Практика Shadowing: Why You Should Quit Social Media - Why It's Bad For You (animated) - Изучайте разговорный английский с YouTube

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The use of social media has skyrocketed in the last decade.
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The use of social media has skyrocketed in the last decade.
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We are spending more and more time on Facebook, Instagram, Snapchat and Twitter.
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Whenever we have some free time, we check our news feed, to see if something new has happened.
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Whether we'd like to admit it or not, it's changing why and how we do certain things; and especially how we look at them.
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Too much use of social media has been linked to higher levels of loneliness and depression.
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And we know that an entire new generation is growing up with lower self-esteem than all previous generations.
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Interestingly enough, people who browse social media more often than others, seem to suffer the most.
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Let's take a look at why this is happening.
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One thing that social media does is that it shows us fake lives of others.
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When you scroll through Instagram or Facebook feed, what do you see?
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Everyone you know is always on exotic vacations, they have amazing dinner parties with friends, and they are in perfect relationships.
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And you? You are just sitting there, living your boring life, while everyone is always out there enjoying themselves.
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However this is far from the truth.
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The only thing that is shared through social networks are the positive aspects of our lives.
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When you're going through difficult times you don't really want people to know that you're struggling.
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Most people are not going to share publicly that they are feeling sad or depressed.
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So it's natural to only share the best moments of our day.
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What happens is that we only see the highlights of those people, but we think that their life is constantly this way.
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They don't show us behind the scenes, because that's not as exciting.
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But I assure you, they have a lot more problems than you might think.
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Let me show you an example that happened just the other day.
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I went out with a friend of mine for a cup of coffee.
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And the only thing we talked about was her relationship problem.
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She and her boyfriend have been fighting a lot over the smallest things.
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She said she'll probably break up with him, since they can't stand each other anymore.
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But guess what happened later that day?
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She posted a picture on Instagram with her boyfriend, basically saying how he was the love of her life and how amazing their life together was.
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The photo got tons of likes and comments, basically saying how perfect they were for each other.
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This behavior is toxic.
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Like millions of other people she is trying to portray how great her life is, while simultaneously being depressed.
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This is what social media does.
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It makes people put a filter on their lives.
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What my friend is trying to portray to others, isn't the same as what is really going on.
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If you didn't know what was happening behind the scenes and you saw her Instagram post, you would probably think, "Wow, look how great her life is.
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Mine is nothing like that, I wish I could have a relationship like hers." And this is exactly where low self esteem comes from.
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You might wonder if there is something wrong with you, because your life doesn't look that way.
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Everyone who posts on social networks seems to have their life figured out, while you don't know even know in which direction you're going.
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But most people don't have anything figured out, even if they are making it seem that way.
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You just have to remember that behind the scenes, most people live regular boring lives, so there's no need to feel discouraged.
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You might think that I hate social media.
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But really I don't.
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However I urge you to think about how you spend your time on it.
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Social media is a tool, and like all other tools it depends on how you use it.
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You can find loads of inspiration or information, which will motivate you or add value to your life.
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It's through Youtube, a social platform, that you found this video after all.
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But you don't want to get sucked in and spend tons of your time on it, especially since it's designed to be highly addictive.
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The average user now spends more than 2 hours a day across all social networks.
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This is quite alarming, because when you think about it, that's a lot of time.
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We are not enjoying and living our life, but instead we're mindlessly consuming irrelevant content.
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Since you probably don't want to completely quit social media and become a hermit, let's take a look at how to use the platforms more efficiently.
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One thing you should do is unfriend useless friends.
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Many people have hundreds of friends across all platforms.
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But are they really meaningful friendships?
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Of course not.
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An average person has 1-3 close friends.
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The rest are superficial friendships.
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If you don't want to unfriend people you can still unfollow them, and become more selective about who you follow.
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Like that guy you spoke to once, who just posts pictures of his cats every single day.
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Unfollowed.
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This way when you check your news feed it's not full of clutter and irrelevant information.
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And don't be afraid of missing out.
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If something really important happens, someone will probably tell you about it.
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Ironically when you're on your phone and social media all day, you don't realize that what you're actually missing out on is real life.
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Nowadays we take our phones everywhere with us.
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And a lot of us have this habit of constantly checking our phone for notifications.
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Every time we are waiting in line, or are just bored, we pull out our phone and mindlessly check social media.
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Mainly out of habit.
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The solution here is to remove those apps from your phone or block all the notifications.
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This way we're not just a click away from being pulled in to social media rabbit hole.
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We know that once we start we just have to check every single post.
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So not having the app, there is no real temptation to check your phone mindlessly.
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Yes, you could still go to instagram.com or facebook.com website if you really wanted to.
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But there is this additional barrier of resistance that you have to overcome.
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This time it's not just one click away and you won't check it just out of habit, but it's going to be a conscious decision.
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What we really need to do is put more thought in how we spend our free time.
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If we don't have anything to do at any given moment, then these addictive apps will always be an appealing option.
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So I recommend you fill this free time with something of more quality.
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Preferably with something that will actually benefit you.
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I urge you to look at how much time you're spending on social media every day.
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Don't be one of those people who never look up from their phone or computer.
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Real life is going on around you.
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So be present.
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You don't want to spend your time in virtual reality with people that you don't even know, that just post fake social updates.
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It's ok to be bored and just let your mind wander sometimes.
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But it's even better to live your life in a way that excites you.
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I still use social media myself, however I have restricted it to once per day.
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And because I have removed all the useless friends, I'm done checking it in 10 minutes..
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This way I don't miss out on anything and I don't waste my time constantly checking my news feed, waiting for someone to post something.
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If social media is not motivating you, inspiring you, challenging you to be better, then it's time to reflect on why you even have it.
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Thanks for watching.
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Please give this video a like and subscribe if you're not subscribed yet.
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Also click on that little bell icon so you can get notified whenever I upload a new video.
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This way you'll become better than yesterday.

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Об этом уроке

В этом уроке вы познакомитесь с темой влияния социальных сетей на нашу жизнь. Вы научитесь распознавать признаки негативного воздействия, которое они могут оказывать на наше психическое здоровье, в частности на уровень самооценки и чувство одиночества. Мы также обсудим, как правильно использовать социальные сети, чтобы извлекать из них пользу, а не вред. Этот урок поможет вам улучшить ваши навыки разговорного английского, погружая вас в обсуждения актуальных тем через практику разговорного английского.

Ключевая лексика и фразы

  • Социальные сети - social media
  • Одиночество - loneliness
  • Низкая самооценка - low self-esteem
  • Фальшивые жизни - fake lives
  • Токсичное поведение - toxic behavior
  • Потеря времени - wasting time
  • За кулисами - behind the scenes

Советы по практике

Чтобы эффективно практиковать английский через видео, воспользуйтесь методом shadowing. Смотрите видео в замедленном темпе, повторяя за диктором каждую фразу сразу после того, как она прозвучит. Это поможет вам улучшить произношение и интонацию. Постарайтесь обращать внимание на эмоциональную окраску речи, так как это важно для учить английский с YouTube. Выберите фрагменты, где обсуждаются человеческие эмоции или конфликты, и учитесь передавать эти чувства в своей речи. Вы также можете использовать shadowspeak для работы с сложными фразами, запуская видео несколько раз, чтобы уловить все нюансы. Не забывайте фиксировать ваши успехи, чтобы увидеть прогресс в практика разговорного английского. Используйте этот shadowing site с различными темами, чтобы лучше понимать, как общаться на английском языке.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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