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A typical day.

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A typical day.

Good morning and welcome to today's show.

Our guest is the musician Jim Jones,

who agreed to talk to us about a typical day in his life.

Good morning, Jim.

Good morning, Sarah.

And what a beautiful day it is.

Yes, it's a lovely day.

So, Jim, tell us what you do when you wake up.

Well, Sarah, firstly I take a shower.

Then I brush my teeth and hair.

After I get dressed, I always drink a glass of water.

Then I make my way downstairs for breakfast.

That's interesting.

Why do you drink a glass of water?

It's a great way to start the day,

and it can help boost your brain.

Then what do you do?

I eat a healthy breakfast, usually oats and fruit.

Do you drink coffee in the morning?

Of course, I drink coffee with my breakfast.

Then I'm ready to head out and enjoy the day.

Where do you usually have lunch?

I usually have lunch at my studio with my colleagues.

I bring my lunch with me from home,

because otherwise, I end up eating junk food.

I often have broccoli and lentils, or smoothies.

And how much time do you spend in the studio?

At least six to eight hours a day.

How many times a week do you work out?

I try to work out almost every day.

If I can't find the time,

I'll just do 5 to 10 minutes of push-ups.

What time do you usually go to bed?

I go to bed at about 11 p.m every night.

You'll usually find me going with high energy until 11 p.m.

And then the minute I hit the pillow, I'm asleep.

A new job.

Hey, Jean.

I have just heard I've got a new job.

That's great.

Congratulations.

Thanks.

What will you be doing?

I will be working at the new supermarket in town.

Yes, I know the one.

What will you be doing in your job?

I will begin as a cashier.

What does that mean?

I'll be scanning items and taking money from the customers.

You'll be fantastic doing that.

If I do well, I'll have the chance to move to customer services.

What will you be doing there?

That's where I help customers who need help or want to return items.

Perfect!

You're great with people, so I know you'll do really well.

Thank you!

I hope it all goes well.

I'll make sure to come in and buy something.

I look forward to it.

Friends Getting Fit Hey Brad, how are you?

Hey Stan, I'm great, thank you.

You look great.

Have you been exercising more?

Yes.

Last year I decided to be more fit and healthy.

What did you do?

I started eating better and cutting out the junk.

Oh, yes.

I think I should do that, too.

I felt better straight away and made sure I ate lots of fruits and vegetables.

Have you been going to the gym, too?

Yes.

I started running five kilometers first,

but then I wanted to build muscle,

too, so I became a member at the gym.

It's got a great atmosphere,

and everyone is very helpful.

Maybe I will join you.

You should.

You'll start to feel better quickly and have more energy, too.

I'd like that.

When do you train?

I go on Mondays, Thursdays, and Saturdays.

Perfect!

I can join them, too!

Will you show me how to do it?

Of course, I can help you.

And there are instructors, too.

Brilliant!

I'm looking forward to it!

Me, too!

See you on Monday!

We've finally moved in!

Hi there!

Hi!

I wanted to introduce myself.

We've just moved into the old house next door.

Oh, hi!

100

It's great to meet you.

101

My name is Sandy.

102

It's nice to meet you, too.

103

My name is Julia.

104

Welcome to our neighborhood.

105

How was the move?

106

Thank you.

107

It has been hard, but I'm glad we finally moved in.

108

Yes, I can imagine.

109

I have three children.

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What is there for them to do in this town?

111

We've always lived here.

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It's great for children.

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They can walk to school just down the path.

114

Oh, that's good to know.

115

There's a park not far away and a shopping center.

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My daughter will be happy about that.

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She loves shopping.

118

There's also a skate park and an outdoor swimming pool that children love.

119

Oh, my son wants to take swimming lessons, so that's perfect.

120

Behind us is an incredible forest, perfect for exploring.

121

Wow, that sounds amazing.

122

I think we'll love living here.

123

Yes, I'm sure you will.

124

It's been lovely meeting you.

125

Hopefully we can catch up again soon and maybe introduce our children.

126

That's a brilliant idea.

127

Bye for now.

128

Bye, and good luck unpacking!

129

Life is not just about studying.

130

Hey, Riley, are you coming to band practice tomorrow?

131

I'm sorry, Jed, but something came up and I can't come any longer.

132

Oh, no!

133

That's bad!

134

Why not?

135

My dad doesn't want me to.

136

You must be kidding.

137

But what happened?

138

He just thinks it'll stop me from studying.

139

My grades have been dropping from A's to B's lately.

140

I'm so disappointed and angry.

141

It's so unfair.

142

Being in a band makes me happy.

143

But we need you.

144

You're the lead guitarist.

145

We can't play without you.

146

And you need some time to relax.

147

It will help you study better.

148

Life is not just about studying and being at the top in every class class.

149

You need hobbies and passions too.

150

You're right.

151

I'll try my luck again tonight,

152

and I'll do my best to convince him this time.

153

That's a great plan.

154

Good luck.

155

Thanks.

156

You have what it takes.

157

Please be honest with me, Brandon.

158

Do you think I've got a chance of being in the team?

159

I've got myself really worked up about it.

160

Well, I think you've got a good chance of being selected in the team.

161

You really think so?

162

Yes, you'd be good in the team.

163

You're a great player.

164

You can control and dribble the ball in tight spaces.

165

And you can also run very fast.

166

I think that's amazing.

167

You have what it takes to be a great player and a great teammate.

168

Oh, that's music to my ears.

169

I needed to hear that.

170

However, I don't want to get your hopes up.

171

I know Jason and Liam want to get in the team, too.

172

They're also good players.

173

Everyone wants to be in the soccer team,

174

and there's only one place, unfortunately.

175

That's right.

176

Anyway, you should always look on the bright side.

177

Just keep at it and strive to improve.

178

Thanks for the support, bro.

179

It means a lot.

180

That's what friends are for.

181

Emergency Calls Hey, Sam, you look tired today.

182

Yeah, I'm exhausted.

183

Did you have many emergency calls today?

184

We had five in total,

185

and one was for an accident on the roof of a house.

186

On the roof?

187

But what happened?

188

The caller was very distressed.

189

Her cat had climbed out of her window and onto the roof of their house.

190

Oh, no. Couldn't it get down by itself?

191

Cats are generally good at getting down from heights.

192

No, not this time.

193

It was so high on the roof.

194

But that wasn't all.

195

Oh, what else happened?

196

The cat did try to get down,

197

but then it slipped and got its paw stuck under a roof tile.

198

Oh, poor thing.

199

But then, the owner saw this and couldn't let their cat fall,

200

so she climbed out of the window as well.

201

That's so dangerous.

202

It is, and the owner shouldn't have done it.

203

What happened next?

204

Were they okay?

205

The owner also got stuck and almost fell.

206

Luckily, we got there when we did.

207

Did you save them both?

208

Yes.

209

We used the ladder to climb to the roof and could help them both down.

210

Thank goodness.

211

What would you do in my place?

212

Hey, Mila, are you okay?

213

You look fed up.

214

Hey Josh, I just got the results of last week's test,

215

and I did so badly.

216

Oh, really?

217

Yes.

218

I thought I'd get a B,

219

but I got an E.

220

I don't know what to do.

221

I can't tell Mom and Dad.

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They'll be so disappointed.

223

Did you prepare for it?

224

Yes, I spent hours studying,

225

but I was so nervous during the test that my mind went blank.

226

I completely forgot everything.

227

It's so frustrating.

228

I can imagine.

229

That's really tough.

230

What would you do in my place?

231

Well, I'd tell my parents straight away and explain.

232

Let them know that you put in the hard work.

233

Then I'd go to the teacher and ask if they can help so I can score better next time

234

That's excellent advice Mom and dad won't be happy,

235

but they'll find out anyway I'll tell them exactly what happened and that I'll be better prepared in the future Great Thanks,

236

Josh No problem I'm having a birthday party Hey Joey,

237

what are you doing on Saturday?

238

I don't have anything scheduled yet.

239

Why?

240

I'm having a birthday party.

241

Would you like to come?

242

It'll be fun Yeah, sure.

243

I'd love to where's the party going to be held?

244

It's going to be at the park Really that's a good location Yeah,

245

the weather forecast says it's going to be a sunny day.

246

What time does it start?

247

It starts at 2 p.m.,

248

but can you come a little earlier?

249

Sure, no problem at all.

250

Do you need any help?

251

Yes, that'll be great.

252

I need help unloading things from my car and taking them into the park.

253

You can count on me.

254

Great.

255

Can you be there at 12?

256

Of course.

257

Do you need me to bring anything?

258

Only my birthday present.

259

Okay.

260

See you at 12.

261

Do you live around here?

262

Excuse me.

263

Do you live around here?

264

I'm new in this town and I don't really know my way around,

265

so I need some help with directions.

266

Yes, sure.

267

What are you looking for?

268

Do you know where the train station is?

269

The train station is only a short walk away.

270

That's great.

271

My train is in 15 minutes.

272

No problem.

273

You'll be there in plenty of time.

274

Great.

275

Take this road and walk past the school.

276

Then turn left to walk over the bridge.

277

Then you'll see a signpost for the train station.

278

Thank you so much!

279

I must get going!

280

Of course!

281

I'm glad I could help.

282

like this.

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