ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: I Tried a 5am Morning Routine For a Week (+ WOW It Was Way Harder Than I Thought)

good morning it's not getting any easier per se gonna need some of this doesn't feel right

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good morning it's not getting any easier per se gonna need some of this doesn't feel right

that doesn't feel that doesn't it doesn't feel right

hi friends how are ya welcome back to my channel for a video

that is very different from what i have ever done

but i've always wanted to do i might regret it later in the week

but i I am going to try a 5 a.m morning routine for a whole week to see how it goes,

see if I like it,

see if I hate it.

I consider myself a morning person.

I love, I love the morning time.

It's my time alone.

My husband, Brooke, goes to bed late and kind of sleeps in.

So like those morning hours are my time and it's when my brain functions the best.

So obviously would love to have more hours in the morning

and really like maximize it and see how I could start off my day on the best foot possible.

But also, your girl loves sleep.

I actually probably average nine hours of sleep a night.

I have to have at least eight or else I am just like a grumpy butthole.

My main hesitancy is will I be able to get to bed early enough to make this worth it?

I don't know.

So this next week I'm going to take you along.

We're going to see how it works and try different things in the mornings,

whether it be just working or maybe practicing some gratitude

or journaling or maybe even like doing a little workout in the morning.

We're just going to experiment.

So I'm very excited to take you along for this journey kind of vlog style.

And without further ado, let's cut to Monday and begin our Monday through Friday journey.

What if the world had more of your smile?

What if the wind could spread your love?

What if your sweetness could reach everyone?

There'd be no wars, mmm.

Good morning.

It is day one of this.

I'm realizing how much my body naturally wakes up with the sun,

and it is definitely not light outside yet.

I went to bed last night at 9.32 to try to get all of my sleep in.

I was worried I wouldn't be able to fall asleep,

but I fell asleep immediately, so that's great.

but then I woke up at 2 a.m because I had to pee

and I realized Brooke wasn't asleep yet

so I like in my sleepy mind panicked

because he wasn't in his office

and was like oh my gosh something happened to him he was just in the bathroom

but that was enough to like wake my brain completely up

and I didn't fall back asleep till 3 40 I think was the last time I looked at the clock

so that was rough so we'll see how that goes

but it is very early made my coffee

and I think the way I want to do this is

try like one new intentional thing each morning to see what

I like see what I want to keep see what sticks I keep realizing the importance of gratitude

and everything I really believe if you're grateful and if you find things to be grateful in life

you will be a more joyful person

and just be content with wherever you are with whatever's going on

and I think

that is the secret to success in life is just being grateful for where you're at not necessarily accomplishing things

or you know having status or money or whatever and these are things I need to remind my Enneagram 3 mind.

So I got my journal self plug this is my summer mornings notebook

if you guys haven't seen this is one of my products for my brand it is half

grid pages and it is half blank pages and is currently for sale at summer-mornings.com.

I'm going to Google some gratitude prompts and try journaling.

Normally the first thing I do is grab my computer.

This morning I'm going to do that and then I'm going to plan out my goals.

This is a new journal I got actually in a PR box from Cozy Earth.

So not their product at all and and I love it.

It has you divide your tasks by most important,

two second more important, and then two remaining.

And then it has you time block, and it's really cool.

So I'm going to prioritize my day with that and see how I feel once it's all over.

Max and I are now officially getting work done and I feel like I have been up forever and it's 6.35.

That's a weird feeling.

Okay, day one thoughts.

It's 8.30 a.m.

I ordered groceries.

They just arrived.

Did a full shower where I like washed my hair, shaved everything got everything done on my virtual to-do list,

brainstormed video ideas, posted a TikTok,

which I literally never do,

but I'm gonna start doing more.

And I've basically done everything I need to do for the day that is not filming,

but I do have a lot of filming things I need to do later today.

My one complaint is at 5 a.m there's not many emails to respond to,

so I wish I could have gotten that done.

So I think today I'm gonna be very lax on responding to emails.

So in the morning I can just like batch them

and get them done when I'm like ready and eager in the morning.

But I am tired, probably because I woke up at 2 a.m.

So conflicting thoughts, but day one, check.

Good morning.

It's day two of this.

I took a while to get out of bed this morning

because last night I hosted a bowling night for my girls bible study and it didn't go that late.

I mean I left at like 10

so I got home like 10 15 was asleep by 11

but still a lot later than I intended to for this experiment

so waking up was hard this morning as this morning's like

intentional thing i thought it sounded really nice just to be

outside to uh kind of start my work day watching the

world wake up it's actually once you're out here a lot lighter than it feels

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when you're inside so that's cool

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and there is just something special about being outside before anybody

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else is out here none of the kids in the neighborhood are up yet.

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That feels nice because they're usually really loud.

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So I got my coffee,

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I got my computer, and I got a blanket because it's 64 degrees right now.

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It's not that cold, but it's a little chilly.

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And I'm gonna make my to-do list and get on my day.

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Ah, it is now officially 7.30 and look who's here!

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The sun!

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It is cool to like watch the world change as the sun wakes up, you know?

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it's 7 30 and yet again I've finished all my computer work

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and I have a 10 a.m chiropractic consult

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so can't really film anything for the day till after that

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so I'm like what do I do with the next two

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and a half hours I could work out

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but I didn't have it on my calendar

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so I don't want to probably shower and get ready

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but day two success feeling a little bit sleepy loved being

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outdoors can't wait to see how my opinions change throughout the week the Sun feels good

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It's a nice little kiss on the cheek.

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Close your eyes.

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Good morning.

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Here's the thing.

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Something interesting happened.

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It's actually up a little bit before five this morning because Brooke got up to go golfing before work.

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And that literally never happens ever.

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I normally wake up like between 7 and 8

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and he normally wakes up around 10

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so I never get the bed in the morning

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and before I was married I would love waking up in the morning

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and getting back into bed with my coffee

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and doing a little bit of work so that's what I'm gonna do

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but my intentional thing this morning is I booked a 7 a.m pilates class

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which sounds really early to work out I don't like working

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out in the morning I really don't I went through a phase where I would go to like 6 a.m cycling classes.

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My brain is good in the morning.

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My body needs a while, you know?

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But I'm gonna see how I feel,

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because it's been a long time since I've done an early morning workout,

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meaning I need to leave here at 6.30.

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So I can really only get a little bit of work done this morning before I have to get ready and go.

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But that's our plan.

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That's our little experiment of the day let's do it well it's 6 30

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and I'm about to leave doesn't feel right it doesn't feel it doesn't just don't feel right

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nothing says good morning like the Sun right in your face

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but you know I'm glad I tried that because I confirmed I don't like freaking out early.

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I sat up after one stretch and out of nowhere I had a really bad headache.

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It's going away but my body's just not used to it.

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I prefer definitely later in the day

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but I treated myself to a unsweetened oat matcha latte from lavender

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and honey which is like a really cute little space here.

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Apparently, I'm sorry I can't look at you.

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Apparently they have great toast.

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Obviously I can't try that but this is really good.

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my eyes I'm really making up

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good morning we made it to day four i woke up

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my body's like waking up right at five being like your alarm's probably about to go off

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but at the same time like not ready to wake up so i woke up at five,

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but I kind of like laid in bed and just stared at the wall until 5.30.

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Still counts, still was up.

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It's not getting any easier per se,

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and I think that I have a little bit of a headache just from a change in schedule,

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so like abruptly and rapidly,

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and I figured as my intentional thing this morning,

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typically what I do is I go to bed at night,

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and Brooke and I pray together,

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and then I read a devotional before I go to bed

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and I was like I never do this in the morning

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so instead of even a devotional I just grabbed straight up

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bible gonna be honest never read this I always just use my phone the app

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but I figured this could be a good way to like

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unplug a little bit read a little bit of this before I get on to work

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and I do have actually a lot of emails to get to this morning Whenever I have a lot to do,

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I feel very motivated.

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So I am feeling very motivated to get that done,

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to have a good day,

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because I have a very,

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very, very busy day ahead with doctor's appointments,

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meetings, events, and a video that I have to record,

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and Pilates, and therapy.

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A lot.

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I know it's nothing new,

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but it's so good to see you.

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So update, it's 7.30.

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I made the lighting much cozier in here because when you wake up in the morning,

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the bright lights are like, whoa.

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But it's starting to get light outside,

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although it's a hazy day.

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And I did all of my work and then some

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that I plan to do this morning before I head out for appointments and such.

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So it's been a really good chill morning

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and can't wait to wrap up this video

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and give you all my final thoughts

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because there's some things I love about an early morning routine and some things that I'm not about.

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It's been a really fun learning experience,

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but starting my day off with a little bit of Jesus I think was really good for the soul.

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So that might be something that I have to incorporate more often.

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Good morning.

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It's day five.

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It's Friday.

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Full confession.

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This morning when my alarm went off at five,

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I was like, Mikael, it's the last day.

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Why don't we like snooze for 20 minutes?

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My body was like, no, it's five.

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We get up now.

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It is like extra dark this morning.

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I don't know lie, very, very dark.

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And so the intentional thing I want to try this morning is doing like some stretching outside.

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I used to stretch every single day and I was very good about it.

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And I've just gotten worse about it.

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And I feel so much better when I stretch.

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So I thought that'd be a nice way to get some fresh air and move my body a little bit.

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But when it's pitch black outside,

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I'm convinced my yard is full of coyotes.

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So what I'm going to do is respond to emails for the next hour and then probably 6,

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6.30 going out there and stretch.

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And also I will have my emails done by that point.

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So I will feel very mentally free and clear.

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That's the plan.

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Cheers to coffee.

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Can't believe I actually woke up at 5am all the days.

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Wow.

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Had low expectations for myself.

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Wow.

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It feels so nice out here.

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I actually did a couple hours of work I was on a roll.

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It is 7 18 and I realized I'm in like the least convenient pajamas to stretch

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but I don't want to go back into our bedroom

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and wake up Brooke but I got my yoga mat

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and I pulled it outside

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and it just it just feels really great outside like very

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calming peaceful happy since I'm in little strappy pajamas I'm just going to do very minimal stretching

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but just being intentional about getting some fresh air

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and kind of waking up my body a little bit I

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think is a good I think it's a good thing to do in the morning.

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Why don't I do this?

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Windows wide the curtains fly to catch the evening breeze without you here to keep me warm Believe I'd rather free

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Believe I'd rather free Okay,

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so it's been five days of waking up at 5 a.m.

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What am I thinking?

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How am I feeling?

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Feeling a little tired, not gonna lie.

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Normally around like 9 to 10,

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I'm like, oh my gosh,

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I've already been up five hours and I am exhausted.

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I also think it's kind of ironic that tomorrow morning,

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Saturday morning, I will also be waking up at 5 a.m

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because my parents are actually visiting me

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and we are going to go watch surfers in Malibu and try to get there by six.

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so I'm well prepared.

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The things I love, the things I didn't love.

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In terms of just waking up at 5 a.m.,

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I love the fact that I have so many hours of peace and quiet by myself.

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I love the fact that my brain personally works best in the morning,

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and I love the peace of mind the night before when I'm like,

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I will have five whole hours before I have to do anything to catch up on things.

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So I go to bed feeling a lot more at peace.

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Things I don't love is not getting the normal amount of sleep that I normally get.

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I get a lot of sleep.

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I have a lot of different health issues and I truly believe

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that me getting extra sleep is what helps me to function

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and at least seem like a normal person amongst all of my different autoimmune diseases.

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So I don't think I can sacrifice my like nine to 10 hours of sleep.

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Main reason why I'm not ready to have kids.

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And also the days that I did not have a lot of admin computer work

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and the days that I mostly just have filming stuff,

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I really didn't have a lot I could do with those hours in the morning

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because I have to wait until lighting is good to film anyways.

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I would say I will continue to wake up early on the days

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that I have a lot of like traditional work to get done,

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but the days that I'm mostly just content creating,

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it doesn't really make sense for me.

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I'm going to stick with waking up like 7 30 ish.

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Seems to work really well.

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In terms of the intentional things I tried every morning,

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I loved basically everything except for going to a workout class.

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My body just doesn't love working out in the morning.

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I know I talked about that,

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but I did really like journaling,

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reading the Bible, stretching outside,

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and what was the fourth thing I did?

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Can't even remember, but I remember thinking that I liked everything besides working out.

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Overall, I think I will bring some of these gratitude

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and intentionality things into my mornings to start my day off on the right track,

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but I'm not going to feel pressured to do everything that like a morning routine requires,

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if that makes sense, but it was a good experiment.

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I'm probably gonna take a nap now.

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Can't wait to watch this back and see how that went

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but nevertheless thank you so much for spending this week with me,

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these early mornings with me,

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and probably a lot of time with me with my morning hair and makeup-less self.

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So I love y'all so much.

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I just wanted to do more of these like try videos

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so if there's anything else you want me to try whether it's like a week of something

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or ordering something I don't know let me know in the comments down below.

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I think that these are a lot of fun.

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I love you with my whole heart.

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I hope you have the best rest of your day and I will see you in a video very soon.

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Bye.

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So give me a sign.

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Give me a sign.

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Oh, give me a sign.

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Baby, give me a sign.

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Just give me one more.

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Talking to you.

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Here we go again.

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Staying up.

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I'm not to see if you've been texting me.

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Where do we go from here?

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I want to go.

TRENDING

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