ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Reset Your Brain in 5 Minutes a Day 🕒 | English Reading and Speaking Practice | #easyenglish #shorts
กำลังสร้างบทเรียน...
1
Your brain needs a break from constant stimulation.
2
Try sitting quietly for five minutes every day.
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No phone, no music.
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Just silence.
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At first, it may feel boring.
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But soon, your mind becomes calmer.
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You may enjoy simple things more, like walking, reading, or studying.
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Just 5 quiet minutes a day can help you slow down, relax, and feel refreshed.
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A Relaxing Sunday Learning English And Shadowing A1, A2 Level
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Vocabulary and speaking notes for this lesson
This video has 8 sentences and 59 words to shadow. The speech runs for 0:33.
Key vocabulary in this video
11 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| silence noun | /ˈsaɪ̯ləns/ | The absence of any sound. |
| relax verb | /ɹɪˈlæks/ | To make something loose. |
| quietly adverb | /ˈkwaɪ.ɪt.li/ | Producing little or no noise. |
| bore verb | /boɹ/ | To inspire boredom in somebody. |
| stimulation noun | /stɪm.jʊˈleɪ.ʃən/ | A pushing or goading toward action. |
| refresh verb | /ɹɪˈfɹɛʃ/ | To renew or revitalize. |
| quiet adjective | /ˈkwaɪ̯.ət/ | With little or no sound; free of disturbing noise. |
| calm adjective | /kɑm/ | Peaceful, quiet, especially free from anger and anxiety. |
| constant adjective | /ˈkɑnstənt/ | Unchanged through time or space; permanent. |
| brain noun | /ˈbɹeɪ̯n/ | The control center of the central nervous system of an animal located in the skull, consisting of the cerebrum, cerebellum, and brainstem, which is responsible… |
| sit verb | /sɪt/ | To move oneself into such a position. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| slow down verb | To decelerate. |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอน | may feel · may enjoy |
Pronunciation to watch
- The “sh” and “zh” sounds: stimulation /stɪm.jʊˈleɪ.ʃən/, refresh /ɹɪˈfɹɛʃ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like silence, relax, quietly.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ