ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Talking About Daily Life in English | English Podcast for Beginners

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Hello everyone and welcome back to Everyday English Academy,

where learning English is natural and enjoyable.

I'm Sarah.

And I'm Mike.

Hello to all of our wonderful learners joining us today from all around the world.

We are so happy you are here with us.

Mike, How are you feeling today?

I'm feeling great, Sarah.

A little tired, but good tired.

You know what I mean?

Oh, I know exactly what you mean.

It has been quite a week.

It really has.

And actually, that brings us to today's topic perfectly.

It does.

Today, we are going to talk about daily life in English,

how to describe your day,

your routines, and all the little things that happen.

Daily life.

I love this topic because it is so useful.

When you meet someone new or talk to a friend,

you talk about your day.

Exactly.

And talking about daily life is one of the most practical skills in English.

You use it all the time.

Before we start our conversation,

we have a quick request for everyone listening.

Yes.

If you enjoy Everyday English Academy and you want to improve your English with us,

please hit that subscribe button.

And give this episode a like.

It really helps other English learners find our podcast.

Share it with your friends or family members who are learning English, too.

We can all learn together.

Thank you so much.

Your support means everything to us.

Now, Sarah, let's talk about some important vocabulary first.

Great idea.

We want to explain a few words and phrases before we dive into our conversation.

These are words you will hear native speakers use all the time.

The first word is hectic.

Hectic means very busy, maybe even a little chaotic or stressful.

Yes.

When your day is hectic,

you have many things to do and not much time.

Everything feels rushed.

For example, yesterday was so hectic.

I had meetings all morning and then I had to pick up my kids from school.

Perfect example.

You can also say, my schedule is hectic this week.

It means you are very busy.

The next phrase is run errands.

This is a very common phrase.

Yes.

To run errands means to go out and do small tasks.

You go to the post office,

the bank, the pharmacy, the grocery store.

Right.

These are not fun activities, but they are necessary.

For example, on Saturday morning,

I need to run errands.

I have to go to the bank and buy stamps.

Exactly.

So when someone asks, what are you doing today?

You can say, I'm just running errands.

Next is catch up on.

This is another useful phrase.

Catch up on means to do something you are behind on.

You need to finish something you did not have time for before.

For example, I need to catch up on my emails.

That means you have many emails you have not read yet.

Or, I want to catch up on sleep this weekend.

That means you are tired and you need more rest.

You can also say, I need to catch up on my favorite TV show.

You missed a few episodes.

The next phrase is treat yourself.

This is a nice one.

I love this phrase.

To treat yourself means to do something special for yourself.

You give yourself a reward or something that makes you happy.

Yes.

For example, after a long week,

I like to treat myself to a nice dinner.

Or, I worked hard today,

so I will treat myself to some ice cream.

It is about being kind to yourself and enjoying small pleasures.

Absolutely.

And our last phrase for now is once in a while.

Once in a while means occasionally or sometimes.

Not often, but not never,

just from time to time.

Right.

For example, I don't eat fast food often,

but once in a while I have a burger.

Or, once in a while I stay up late and watch a movie.

It is not your habit,

but you do it sometimes.

Perfect.

So everyone remember these words.

100

Hectic, run errands, catch up on,

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treat yourself, and once in a while.

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Great.

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Now let's use them in our conversation.

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Sarah, tell me about your typical morning.

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How does your day usually start?

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Oh, my mornings are interesting.

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I try to wake up early,

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around 6.30, but honestly, it does not always happen.

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You are not a morning person?

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Not really.

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I set my alarm for 6.30,

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but then I press the snooze button.

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Do you know what snooze means?

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Yes.

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Snooze is when you tell your alarm to stop for a few more minutes.

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It lets you sleep a little longer.

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Exactly.

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I press snooze at least two times.

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So I actually wake up at 7 o'clock.

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That is very honest.

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I think many people do the same thing.

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I hope so.

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I feel less guilty now.

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What about you?

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Are you a morning person?

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I am, actually.

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I wake up at 6 o'clock without an alarm most days.

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Without an alarm?

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That is impressive.

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My body just wakes up naturally.

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But I drink coffee immediately.

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I cannot function without coffee.

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Function.

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That means to work properly or to operate well, like a machine.

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Right.

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Before coffee, my brain does not function.

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I'm like a zombie.

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I understand completely.

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Coffee is essential.

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So after you wake up and have coffee, what do you do?

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I like to check the weather on my phone.

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It helps me decide what to wear.

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That is smart.

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I should do that.

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I always forget, and then I go outside,

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and it is too cold or too hot.

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It happens to everyone.

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Then I take a shower and get dressed.

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Pretty basic morning routine.

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Mine is similar.

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After I finally wake up,

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I make my bed and then I have breakfast.

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I usually eat something quick like toast or fruit.

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Do you eat breakfast every day?

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Yes, always.

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I cannot start my day without food.

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My stomach will complain.

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Your stomach will complain.

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I like that expression.

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If I skip breakfast, I feel terrible by 10 in the morning.

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Skip means to not do something you usually do.

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You missed it.

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Yes.

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You can say, I skipped lunch today because I was too busy.

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It means you did not eat lunch.

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Good explanation.

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I skip breakfast sometimes, but I always regret it later.

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See?

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Breakfast is important.

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Now, Mike, after your morning routine,

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how does the rest of your day go?

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Well, it really depends on the day.

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Some days are calm and organized.

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Other days are completely hectic.

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What makes a day hectic for you?

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Usually it is when I have too many things scheduled.

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Like yesterday, I had to drop off some documents,

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then I had two appointments,

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and then I had to pick up groceries on the way home.

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That does sound busy.

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So you were running errands all day.

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Exactly.

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I was running errands and I barely had time to eat lunch.

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That is the worst feeling.

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When you are so busy that you forget to eat.

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It is.

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And by the time I got home, I was exhausted.

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Exhausted means extremely tired.

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Yes.

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Exhausted is stronger than just tired.

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You have no energy left at all.

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That was me yesterday.

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I came home and just collapsed on the couch.

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Collapsed.

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That is a funny image, but I totally understand.

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What about your days?

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Are they usually hectic?

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Some days yes, some days no. I try to plan my days so they are not too crazy,

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but life happens, you know?

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Life happens.

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That is a good expression.

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It means unexpected things occur.

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Exactly.

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You can make a perfect plan, but then something changes.

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Maybe a friend calls and needs help.

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Or maybe you get stuck in traffic.

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Traffic.

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That is another daily life challenge.

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Do you deal with a lot of traffic?

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Sometimes.

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If I need to go somewhere during rush hour, it can be terrible.

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Rush hour is the time when everyone is driving to or from their activities,

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usually in the morning and evening.

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Yes, the roads are very crowded during rush hour.

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It takes twice as long to get anywhere.

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I try to avoid rush hour if possible.

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I would rather leave early or wait until later.

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That is a good strategy.

219

Now, let's talk about the evening.

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How do you spend your evenings, Mike?

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My evenings are my favorite part of the day.

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That is when I finally relax.

223

What do you do to relax?

224

Well, first I make dinner.

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I actually enjoy cooking.

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It helps me clear my mind.

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Clear your mind.

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That means to stop thinking about stressful things.

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You let go of your worries.

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Exactly.

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When I cook, I focus on the recipe and the ingredients.

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I forget about everything else.

233

That sounds therapeutic.

234

Therapeutic means it helps you feel better emotionally.

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It is therapeutic.

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And then after dinner, I usually watch something on TV or read a book.

237

Do you watch the news?

238

Once in a while, yes.

239

But honestly, the news can be depressing sometimes.

240

So I prefer to watch something light and entertaining.

241

I agree.

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After a long day, I want to watch something that makes me laugh,

243

not something that makes me worried.

244

Exactly.

245

What do you do in your evenings?

246

I like to go for a walk if the weather is nice.

247

It helps me transition from the busy day to the calm evening.

248

Transition.

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That means to move or change from one thing to another.

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Yes.

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Walking helps me transition from work mode to relaxation mode.

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That is healthy.

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Fresh air is good for you.

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It is.

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And then I come home and I might call a friend or watch a show.

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Sometimes I just sit quietly with a cup of tea.

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A cup of tea and silence.

258

That sounds perfect.

259

Once in a while, I treat myself to something special.

260

Maybe I order takeout food instead of cooking.

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Or I watch a movie I have wanted to see.

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Treating yourself is important.

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We work hard, so we deserve nice things.

264

Deserve.

265

That means you have earned something.

266

You should have it because you worked for it.

267

Right.

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You deserve a break.

269

You deserve happiness.

270

You deserve to relax.

271

Exactly.

272

Now, Mike, let's talk about weekends.

273

How are your weekends different from your weekdays?

274

Oh, weekends are completely different.

275

I try not to schedule too much.

276

That is wise.

277

Weekends should be for rest.

278

I agree.

279

On Saturday morning, I sleep in.

280

That means I wake up later than usual.

281

Sleep in.

282

Yes, that is a great phrase.

283

I slept in until 9 o'clock this morning.

284

Exactly.

285

After I wake up, I have a slow breakfast.

286

I take my time.

287

I do not rush.

288

That sounds lovely.

289

I try to do the same,

290

but sometimes I have errands to run, even on weekends.

291

Do you make a list of errands before you go?

292

Usually, yes.

293

I write down everything I need to do so I don't forget anything.

294

That is smart.

295

Otherwise, you get home and realize you forgot something important.

296

That has happened to me so many times.

297

I go to the store and buy ten things,

298

but I forget the one thing I actually needed.

299

That is so relatable.

300

Everyone does that.

301

On Sunday, I like to catch up on things I didn't have time for during the week.

302

Like what?

303

Maybe I catch up on laundry?

304

Laundry means washing your clothes.

305

Yes, laundry is one of those tasks that never ends you always have more clothes to wash.

306

Always.

307

Or sometimes I catch up on a book I am reading,

308

or I call family members I have not talked to in a while.

309

That is nice.

310

Staying connected with family is important.

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It is.

312

Even just a short phone call can make someone's day better.

313

Make someone's day.

314

That is a sweet expression.

315

It means to make someone very happy.

316

Yes.

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If you do something kind,

318

you can make someone's day,

319

like giving a compliment or helping with something.

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I like that.

321

We should all try to make someone's day every day.

322

What a beautiful thought!

323

Mike, do you have any hobbies you do in your free time?

324

I like to go hiking once in a while.

325

There are some nice trails near where I live.

326

Hiking?

327

That is walking in nature,

328

usually on mountains or hills.

329

Yes, it is good exercise and the views are beautiful.

330

It helps me appreciate nature.

331

That sounds wonderful.

332

I should try hiking.

333

You should.

334

It is very peaceful.

335

What hobbies do you have?

336

I like painting, just for fun, nothing professional.

337

I paint simple things like flowers or landscapes.

338

That is creative.

339

Do you paint often?

340

Not as often as I would like.

341

Maybe once or twice a month.

342

Life gets busy and I forget to make time for it.

343

That is the challenge, right?

344

Finding time for the things we enjoy.

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Exactly.

346

We get caught up in our daily responsibilities.

347

Caught up means to become very involved or busy with something.

348

Yes, you get caught up in daily tasks and you forget to do fun things.

349

But we need to remember to make time for hobbies and relaxation.

350

It is good for our mental health.

351

Mental health.

352

That means your emotional and psychological well-being.

353

Right.

354

Taking care of your mental health is just as important as taking care of your physical health.

355

Absolutely.

356

That is why treating yourself once in a while is so important.

357

I agree.

358

You know what I realized, Mike?

359

We have talked about so many parts of daily life today.

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We have.

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Morning routines, busy days, errands, evenings, weekends, hobbies.

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And I think our listeners now have many phrases and ideas they can use to talk about their own lives in English.

363

That is the goal.

364

We want to give you practical English you can use today.

365

Not just grammar rules or vocabulary lists, but real conversations.

366

Exactly.

367

Because when you learn English,

368

you need to be able to talk about yourself, your day, your feelings.

369

And daily life is universal.

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Everyone has a morning routine.

371

Everyone gets tired.

372

Everyone runs errands.

373

So even though we all live in different countries and have different cultures,

374

we share these common experiences.

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That is what makes learning English so interesting.

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It connects us to people everywhere.

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Well said, Sarah.

378

Now, before we finish today,

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we have something special for our listeners.

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Yes, we want to hear from you.

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We have a question.

382

Our question is, what is one thing you do every day that makes you happy?

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It can be something small.

384

Maybe it is your morning coffee,

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or talking to a friend, or listening to music.

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Please leave a comment and tell us.

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Try to write in English.

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Use some the phrases we learned today if you can.

389

Do not worry about making mistakes.

390

The important thing is to practice.

391

We read all of your comments,

392

and we love learning about your lives.

393

It helps us know what topics you want to learn about in future episodes.

394

And please, if you have not already,

395

subscribe to Everyday English Academy.

396

Click the subscribe button and turn on notifications so you never miss an episode.

397

Give this episode a like if you found it helpful.

398

It helps other English learners find us.

399

And share this with anyone you know who is learning English.

400

You can listen together and practice talking about your daily lives.

401

That's a great idea.

402

Learning with a friend makes it more fun and less scary.

403

Absolutely.

404

Well, everyone, thank you so much for spending time with us today.

405

We hope you learned some useful phrases,

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and we hope you feel more confident talking about daily life in English.

407

Remember, your English does not have to be perfect.

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Just start talking.

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Practice every day, even if it's just for five minutes.

410

Small steps every day lead to big progress.

411

That's right.

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We believe in you, and we're here to help you on your English learning journey.

413

We'll see you in the next episode of Everyday English Academy.

414

Until then, take care of yourselves.

415

Enjoy your daily life, treat yourself once in a while,

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and keep practicing your English.

417

Goodbye, everyone.

418

Bye.

419

Happy learning.

TRENDING

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