ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Too Exhausted to Even Explain the Exhaustion | A2 English Shadowing

Sometimes you feel very tired,

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Sometimes you feel very tired,

but you cannot explain why.

It is not only your body that feels tired.

It is also your mind.

You sleep at night, but in the morning, you still feel heavy.

Your eyes open, but your energy does not come back.

You sit on your bed and think,

Why do I feel like this?

But you do not have an answer.

This kind of tired is quiet.

It does not shout.

It does not come suddenly.

It grows slowly day by day.

At first, you do not notice it.

You just feel a little low.

You feel a little less happy.

You feel a little slower.

But you still keep going.

You wake up, go to work or school,

talk to people, and do your tasks.

On the outside, everything looks normal.

People see you and think you are okay.

You smile.

You say simple words.

You do what you need to do,

but inside, you feel different.

You feel like you are carrying something heavy,

but you cannot see it.

It is not in your hands.

It is not on your back.

It is inside your chest and your head.

And because you cannot see it,

it is hard to explain it.

When someone asks you, Are you okay?

You stop for a moment.

You want to answer honestly.

You want to say, I feel very tired inside.

But then you feel it is too hard to explain.

There are too many small feelings.

There are too many thoughts.

So you choose the easy answer.

You say, I'm fine.

You say it again and again.

I'm fine.

I'm okay.

Just a little tired.

These words are simple.

They are fast.

They need less energy.

But they are not the full truth.

This tired feeling is not like the tired you feel after exercise.

When you run or work hard,

Your body feels tired, but you understand why.

You can rest, sleep, and feel better.

This tired is different.

You rest, but it stays.

You sleep, but it does not go away.

Sometimes you sit in a quiet place,

but your mind is not quiet.

Your thoughts keep moving.

You think about things you need to do.

You think about things you did before.

You think about problems.

You think about people.

Your mind does not stop.

Even when you want to relax, you cannot fully relax.

There is always something in your head.

And after many days like this,

your mind becomes very tired You may also feel tired

because you try to be strong all the time You want

to be a good person You want to help others You do not want to say no When someone needs you,

you say yes, even when you're already tired At first,

it feels good You feel useful You feel kind But slowly,

your energy goes down You give more than you have You do not take enough time for yourself

And one day you feel empty You may also try to

be perfect You want to do everything right You think a

lot before you speak You worry about what others think You

check your work many times You do not want to make mistakes This makes your mind very busy

It works all the time It does not rest And when your mind works too much It becomes tired

There are also times when you keep your feelings inside

Maybe you feel sad But you do not say it Maybe you feel angry

But you hide it Maybe you feel stressed But you act calm You think It's okay I can handle it You think

I should not complain So you keep everything inside But feelings do not disappear

They stay They grow And they become heavy After some time,

this weight becomes too much You feel tired,

but you do not know exactly why It is not one

big problem It is many small things together This is why it is hard to explain If someone asks,

why are you tired?

What can you say?

You cannot tell one simple story.

You cannot give one clear reason.

So you stay quiet.

There are days when even small things feel big.

You look at your phone and you see messages.

You know you should reply.

But you feel no energy.

You think, I will reply later.

But later comes, and you still feel tired.

You want to do your tasks.

100

You want to be productive.

101

but your body feels slow.

102

Your mind feels slow.

103

You start something then stop.

104

You sit and look at nothing.

105

Time passes, but you do not feel better.

106

This can make you feel guilty.

107

You may think, I am lazy.

108

You may think, I am not good enough.

109

You remember a time when you had more energy.

110

You compare yourself to that time.

111

But this is not about being lazy.

112

This is about being tired in a deep way.

113

It is about your mind and your emotions.

114

Sometimes you also lose interest in things you liked before.

115

Music does not feel special.

116

Movies feel long.

117

Talking feels like work.

118

Even fun things do not feel fun.

119

This can make you feel confused.

120

You ask yourself, Why do I not enjoy anything?

121

But the answer is not simple.

122

It is because your energy is low.

123

When your energy is low,

124

even good things feel heavy.

125

You may also want to be alone more.

126

Not because you do not like people,

127

but because being with people needs energy.

128

Talking needs energy.

129

Listening needs energy.

130

Smiling needs energy.

131

So you choose to stay quiet.

132

You choose to stay in your own space.

133

This feels safer.

134

This feels easier.

135

At the same time, you may want someone to understand you.

136

You want someone to see your tiredness.

137

But you do not want to explain.

138

This feeling is confusing.

139

You want help, but asking for help feels like another task,

140

another thing you need to do,

141

and you are already tired.

142

When you feel like this,

143

it is important to be kind to yourself.

144

You do not need to push yourself too hard.

145

You do not need to be strong all the time.

146

You can start with very small things.

147

You can sit quietly and take a deep breath.

148

You can drink a glass of water.

149

You can look outside the window.

150

You can take a short walk.

151

These small actions may not fix everything,

152

but they help a little,

153

and sometimes a little is enough for that moment.

154

You can also try to use simple words.

155

You do not need to explain everything.

156

You can say, I feel tired.

157

You can say, I need some rest.

158

That is enough.

159

The right people will not ask for a perfect explanation.

160

They will understand simple words.

161

They will stay with you, even in silence.

162

Another important thing is to listen to yourself.

163

Your tiredness is a message.

164

It is your body and your mind saying, please slow down.

165

It is saying, I need care.

166

If you keep going without rest, the tiredness will grow.

167

But if you stop and listen,

168

you can start to feel a little better.

169

Rest is not a bad thing.

170

It is not a waste of time.

171

It is something you need.

172

Just like you need food and sleep,

173

you also need mental rest.

174

Some days will still be hard.

175

You may still wake up and feel tired.

176

You may still not have the words to explain your feelings.

177

That is okay.

178

Change takes time.

179

Feeling better takes time.

180

You do not need to hurry.

181

One day, you may notice something small.

182

You may wake up and feel a little lighter.

183

You may smile and feel it is real.

184

You may reply to a message without thinking too much.

185

These are small changes, but they are important.

186

They show that you are moving forward.

187

And maybe one day when someone asks, Are you okay?

188

You can answer in a more real way.

189

Not a long explanation, just a simple truth.

190

You can say, I was very tired,

191

but I am trying to feel better.

192

Until that day comes, it is okay if you are too exhausted to explain your exhaustion.

193

You do not need perfect words.

194

You do not need a long story.

195

Your feelings are real, even when you are silent.

196

Your tiredness is real, even when others cannot see it.

197

And you are still moving forward,

198

even when it feels slow.

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