Pratica di Shadowing: Too Exhausted to Even Explain the Exhaustion | A2 English Shadowing - Impara a parlare inglese con YouTube

A2
Sometimes you feel very tired,
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Sometimes you feel very tired,
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but you cannot explain why.
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It is not only your body that feels tired.
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It is also your mind.
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You sleep at night, but in the morning, you still feel heavy.
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Your eyes open, but your energy does not come back.
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You sit on your bed and think,
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Why do I feel like this?
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But you do not have an answer.
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This kind of tired is quiet.
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It does not shout.
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It does not come suddenly.
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It grows slowly day by day.
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At first, you do not notice it.
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You just feel a little low.
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You feel a little less happy.
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You feel a little slower.
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But you still keep going.
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You wake up, go to work or school,
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talk to people, and do your tasks.
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On the outside, everything looks normal.
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People see you and think you are okay.
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You smile.
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You say simple words.
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You do what you need to do,
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but inside, you feel different.
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You feel like you are carrying something heavy,
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but you cannot see it.
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It is not in your hands.
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It is not on your back.
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It is inside your chest and your head.
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And because you cannot see it,
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it is hard to explain it.
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When someone asks you, Are you okay?
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You stop for a moment.
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You want to answer honestly.
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You want to say, I feel very tired inside.
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But then you feel it is too hard to explain.
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There are too many small feelings.
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There are too many thoughts.
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So you choose the easy answer.
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You say, I'm fine.
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You say it again and again.
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I'm fine.
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I'm okay.
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Just a little tired.
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These words are simple.
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They are fast.
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They need less energy.
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But they are not the full truth.
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This tired feeling is not like the tired you feel after exercise.
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When you run or work hard,
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Your body feels tired, but you understand why.
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You can rest, sleep, and feel better.
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This tired is different.
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You rest, but it stays.
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You sleep, but it does not go away.
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Sometimes you sit in a quiet place,
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but your mind is not quiet.
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Your thoughts keep moving.
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You think about things you need to do.
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You think about things you did before.
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You think about problems.
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You think about people.
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Your mind does not stop.
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Even when you want to relax, you cannot fully relax.
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There is always something in your head.
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And after many days like this,
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your mind becomes very tired You may also feel tired
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because you try to be strong all the time You want
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to be a good person You want to help others You do not want to say no When someone needs you,
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you say yes, even when you're already tired At first,
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it feels good You feel useful You feel kind But slowly,
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your energy goes down You give more than you have You do not take enough time for yourself
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And one day you feel empty You may also try to
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be perfect You want to do everything right You think a
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lot before you speak You worry about what others think You
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check your work many times You do not want to make mistakes This makes your mind very busy
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It works all the time It does not rest And when your mind works too much It becomes tired
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There are also times when you keep your feelings inside
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Maybe you feel sad But you do not say it Maybe you feel angry
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But you hide it Maybe you feel stressed But you act calm You think It's okay I can handle it You think
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I should not complain So you keep everything inside But feelings do not disappear
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They stay They grow And they become heavy After some time,
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this weight becomes too much You feel tired,
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but you do not know exactly why It is not one
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big problem It is many small things together This is why it is hard to explain If someone asks,
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why are you tired?
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What can you say?
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You cannot tell one simple story.
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You cannot give one clear reason.
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So you stay quiet.
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There are days when even small things feel big.
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You look at your phone and you see messages.
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You know you should reply.
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But you feel no energy.
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You think, I will reply later.
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But later comes, and you still feel tired.
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You want to do your tasks.
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You want to be productive.
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but your body feels slow.
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Your mind feels slow.
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You start something then stop.
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You sit and look at nothing.
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Time passes, but you do not feel better.
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This can make you feel guilty.
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You may think, I am lazy.
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You may think, I am not good enough.
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You remember a time when you had more energy.
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You compare yourself to that time.
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But this is not about being lazy.
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This is about being tired in a deep way.
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It is about your mind and your emotions.
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Sometimes you also lose interest in things you liked before.
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Music does not feel special.
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Movies feel long.
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Talking feels like work.
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Even fun things do not feel fun.
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This can make you feel confused.
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You ask yourself, Why do I not enjoy anything?
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But the answer is not simple.
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It is because your energy is low.
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When your energy is low,
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even good things feel heavy.
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You may also want to be alone more.
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Not because you do not like people,
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but because being with people needs energy.
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Talking needs energy.
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Listening needs energy.
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Smiling needs energy.
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So you choose to stay quiet.
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You choose to stay in your own space.
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This feels safer.
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This feels easier.
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At the same time, you may want someone to understand you.
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You want someone to see your tiredness.
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But you do not want to explain.
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This feeling is confusing.
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You want help, but asking for help feels like another task,
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another thing you need to do,
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and you are already tired.
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When you feel like this,
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it is important to be kind to yourself.
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You do not need to push yourself too hard.
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You do not need to be strong all the time.
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You can start with very small things.
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You can sit quietly and take a deep breath.
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You can drink a glass of water.
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You can look outside the window.
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You can take a short walk.
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These small actions may not fix everything,
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but they help a little,
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and sometimes a little is enough for that moment.
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You can also try to use simple words.
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You do not need to explain everything.
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You can say, I feel tired.
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You can say, I need some rest.
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That is enough.
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The right people will not ask for a perfect explanation.
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They will understand simple words.
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They will stay with you, even in silence.
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Another important thing is to listen to yourself.
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Your tiredness is a message.
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It is your body and your mind saying, please slow down.
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It is saying, I need care.
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If you keep going without rest, the tiredness will grow.
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But if you stop and listen,
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you can start to feel a little better.
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Rest is not a bad thing.
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It is not a waste of time.
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It is something you need.
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Just like you need food and sleep,
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you also need mental rest.
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Some days will still be hard.
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You may still wake up and feel tired.
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You may still not have the words to explain your feelings.
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That is okay.
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Change takes time.
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Feeling better takes time.
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You do not need to hurry.
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One day, you may notice something small.
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You may wake up and feel a little lighter.
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You may smile and feel it is real.
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You may reply to a message without thinking too much.
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These are small changes, but they are important.
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They show that you are moving forward.
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And maybe one day when someone asks, Are you okay?
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You can answer in a more real way.
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Not a long explanation, just a simple truth.
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You can say, I was very tired,
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but I am trying to feel better.
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Until that day comes, it is okay if you are too exhausted to explain your exhaustion.
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You do not need perfect words.
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You do not need a long story.
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Your feelings are real, even when you are silent.
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Your tiredness is real, even when others cannot see it.
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And you are still moving forward,
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even when it feels slow.

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