ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Transform Your Day: Listen & Learn: LISTENING and English Speaking FLOW

Howdy. How you doing? Are you having a good day? All right. Are you ready to practice a little bit of English? Let's do some English speaking practice. Well, a little bit of listening practice. Feel free to practice your speaking as well. All right, let's jump into this text for today. Are you ready? Here we go. Today, I want to talk to you about I want to talk to you. I can say I want to talk to you about I want to talk to you about I want to talk to you to you. I want to…

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Mastering a powerful morning routine.

That is what I want to talk to you about. Mastering a powerful morning routine.

Let me be honest. Let me be honest. I used to be the champion of hitting snooze. You know when you hit snooze on your alarm clock and you say, "Five more minutes. Just give me five more minutes." I used to used to be I used to be the champion, the king of hitting snooze on my alarm clock.

I would stay in bed until the very last second. I would stay in bed until the very last second. rush out the door with my hair half brushed and feel completely out of control. Feel completely out of control. By the time I reached work, by the time I reached work, I felt completely out of control.

I vividly vividly vividly remember one morning When everything went wrong, wrong. Everything went wrong. I spilled my coffee. Couldn't find my keys. Where are my keys? I can't find my keys. And I got stuck in traffic. Got got stuck in traffic. [snorts] By the time I sat down at my desk, By the time I sat down at my desk, I was already exhausted.

Exhausted. Exhausted. Extremely tired. I was already extremely tired. I was already exhausted and overwhelmed. Overwhelmed. Overwhelmed. Oh, so much going on. overwhelmed. It felt like the day had beaten me. Before it even started, before the day had even started, I felt beaten already. Does that sound familiar? Sound familiar? Have you experienced that before?

That day I decided something had to change. Something has got to change. Something had to change. Something must change. I knew I couldn't keep starting my mornings like that. I just knew I couldn't keep starting my mornings like that. So, I researched morning routines and began making small changes.

And you know what? And you know what? It worked. Now I start my mornings feeling calm, focused, and ready for whatever the day throws at me. I am ready for whatever whatever the day throws at me, whatever the day gives me, whatever happens during that day, whatever the day throws at me.

Today, I'll share a few simple tips and introduce new vocabulary to help you make small but impactful changes to your routine. Small changes, but very impactful. It might be small, but it has a big impact. If something has a big impact, it's impactful.

All right. The first tip is to start small. Are you familiar with the word overhaul? Overhaul.

To overhaul something means to completely change or improve it. I'm going to overhaul this system.

I'm going to overhaul my car. [snorts] I'm going to give it a complete overhaul.

I'm going to clean the engine. Whatever. All right. I didn't completely overhaul my routine overnight. I didn't completely overhaul my routine overnight. That would be too difficult. Instead, I simply began by setting an alarm 10 minutes earlier. 10 minutes earlier than I usually wake up. I set an alarm for 10 minutes earlier than I usually wake up.

I simply began by setting setting my alarm 10 minutes earlier. Earlier. Say it like that.

Earlier. There you go. That gave me enough time to slow down. Did you notice I said to to slow down to slow down rather than feel rushed rather than feel rushed. It gave me enough time to slow down.

So don't try to change everything at once. Don't try to change to try to try to change everything at once. Just give yourself a little extra time. Just give yourself a little extra time. Even five or 10 minutes can make a big difference. Another thing that made a huge difference was taking a few minutes in the morning just to relax and focus.

Our next focus word is intentional. Intentional means it's done with purpose and focus. I would take a few minutes in the morning to be intentional.

You can be intentional. Are you intentional in the morning? Yes. I take a few moments to be intentional. I would sit quietly, pay attention to my breathing, [sighs and snorts] and let myself relax for a few minutes. In order to do that, you must wake up a little earlier, right? All right. I would sit quietly. Pay attention. And you pay attention to your breathing. Notice your breathing and let yourself relax for a few minutes.

This helped me feel calm and clearheaded. If you feel if you feel clearheaded, that means you're you're not foggy. I guess the opposite of clearheaded would mean like foggyheaded.

So you're calm and clear. Just a few intentional moments can change the way your day unfolds. Yeah, your day unfolds. If something unfolds, it opens up step by step. It's unfolding. Your day also unfolds. You never know what is going to unfold during your day.

Whether it's sitting in silence, reading something inspiring, or stretching, these small purposeful move moments help set a positive tone for the day. Small purposeful moments, moments that are done on purpose, purposeful moments. Those purposeful moments helped set a positive tone for the day.

Once I felt more focused, I started writing down my top three tasks for the day. What are the three tasks? The three things I must do today. My top three tasks for the day. By focusing on my top priorities, I was able to better structure my day. Eat that frog. Right? For example, if I had a video to edit, a meeting to prepare for, and a blog to post, and a blog post to write, I'd list them out. You write a blog post, right? Nowadays, you don't really write blog posts. No one's writing blog posts anymore. We're just making videos. For example, if I had a video to edit, a meeting to prepare for, and a blog post to write, I'd list them out. One, two, three. I must do these three. This practice kept me from feeling overwhelmed by too many things at once. and help me stay focused on what mattered most.

Prioritizing helps you manage your time more effectively and stay productive.

Adding movement to your morning is essential. We're moving on to a new topic here. A topic about movement, exercise, working out your body, moving your body, adding movement to your morning is essential. Let's practice the word strenuous. Streuous. Streu. Um, so if something is strenuous, it requires a lot of effort or energy. If it requires a lot of effort or energy, it is strenuous. When you add exercise, movement to your morning routine, you don't need to do something strenuous to feel the benefits. You don't need to stress yourself out and do something strenuous to feel the benefits. I usually do a quick 10-minute stretch or take a short walk around the block or dance to music for 10 minutes.

Even light movement helps me feel more awake and ready for the day without overexertion. Overexertion. You don't need to overexert yourself.

Whether it's yoga, walking, or a simple stretch, moving your body boosts your energy and improves your mood. You just got to move your body to boost your energy and improve your mood.

The last tip is about avoiding distractions, especially from technology.

We all are distracted by technology, right? It bombards us. Bombards us. Here's a fun word. Bombarded. Bombarded. So if you are bombarded, you are overwhelmed. You're overwhelmed by something. It is bombarding you. I am bombarded by things to do. So often repeatedly it keeps coming at you like a bombs just keep dropping on you. You're bombarded.

We often get bombarded by notifications, messages, and emails. First thing in the morning, I'm bombarded by notifications, messages, and emails. I have to ignore half of them. I really do. I get so many. All right. It's tempting to check your phone as soon as you wake up, but doing so can make you feel stressed or overwhelmed before your day even begins.

I'm going to say that again. It's tempting to check your phone as soon as you wake up, but doing so can make you feel stressed or overwhelmed before your day even begins. Amen.

Don't you all feel that? I made it a habit to avoid my phone for the first 30 minutes after waking. Can you do that? Ah, you can't do that, can you? Can you? All right. I've ended a habit to avoid my phone for the first 30 minutes after waking, but it's okay to use my iPad. No, I can't do that. That's the same thing. This simple change lets me focus on myself and my morning routine without feeling bombarded by social media or emails.

It's amazing how much more peaceful my mornings have become. So, there you have it. There you have it. After you give somebody a presentation or you've you've you um you've given all the information that you're going to give them, you can say, "So there you have it. That's everything." By making small changes like these, I completely transformed my mornings and you can too. Oh, let me use my um my radio voice. Ready? So, there you have it. By making small changes like these, I completely transformed my mornings, and you can, too. If you're tired of feeling bombarded with stress and rushed, try adding these tips to your routine.

Remember, it's all about small intentional changes that make a big difference over time. There's no need to overhaul your morning. There's no need to overhaul your morning. Just make small changes.

Even if you just start with one tip, like setting your alarm earlier, a little earlier, or taking a moment to prioritize your day, you'll begin to notice a shift in how your mornings feel. That's some good, solid advice, don't you think so? Boom. Good workout.

Way to go. If you are persistent and consistent, you are bound to succeed. Keep moving forward.

Take it one step at a time. And I'll see you in the next English speaking practice video.

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