ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Unlock the Secret Power of Generosity
กำลังสร้างบทเรียน...
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Good morning everyone all the way from Thailand.
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Today I wanted to talk about generosity, specifically giving.
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This practice of generosity is so powerful and there are so many benefits.
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You can harness it if you use it properly, but I feel like many people are not using it at its full capacity.
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That means you're leaving a lot on the table and you're not fully benefiting from it.
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So in this video for me, I just kind of wanted to share with you my journey of how I was able to deepen my practice of generosity,
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give you very simple and practical tips that you can start to implement and practice in your daily life now,
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and then also share with you why is this important And also, how does this come to help with your daily life?
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So with that for me is I'll start with kind of my journey.
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And I found with regarding generosity, it went in three phases.
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The very first phase for myself was in the very beginning is generosity wasn't part of my practice.
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Let's keep it real.
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Because for me living in the West, I was busy.
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I was trying to advance my career.
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I was trying to be someone.
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I was trying to achieve that material success in the outside world.
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So with that, I didn't see so quite the full benefits of generosity.
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But my mom and my family, luckily from a Buddhist family, they always shared with me of practice generosity.
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Slowly, bit by bit, I started to give and to even learn what is generosity.
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And for us, generosity, we can give of our time.
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We can give of our resources through donations.
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We can give of our knowledge.
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We can give of our encouragement.
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We can give through forgiveness.
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But there are so many different ways to give.
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When we practice this, when we practice generosity, what it does is it releases greed from the mind.
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It brightens your mind.
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So for me, the first phase was just giving.
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and giving through giving donations to the temple,
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different organizations, giving of my time, giving of teachings.
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So these are the types of way
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and for me is I would try to do my best just to start with the basics.
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Start to give in any way I can and again just build this practice of giving, giving consistently and giving as much as you can.
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This was the very foundation of how I started to change my relationship with generosity.
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That was the first phase.
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The second phase for me, as I was starting to give a little bit more, making it be more consistent,
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I started to go to the meditation center in Azusa, California, the meditation center there to practice meditation,
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to again change my life for the better.
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And one of the things that I kept hearing over and over that people were teaching me, the monks were teaching me, my friends were teaching me,
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is when you practice generosity, feel good.
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Not only feel good when you're giving it, but feel good when you're giving before the act of giving,
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during the act of giving and also after the act of giving.
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It was very surprising for me because when I saw other people give, when I saw my mom specifically give, wow, they felt so good about it.
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For me, if I were to be truthful, I felt good when I gave, but they were saying, wow, Nick, you're leaving a lot on the table.
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You're not getting the full benefits.
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And if you can, try to expand that.
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Instead of feeling good for just a few seconds, a few minutes, then if you can, practice before, during, and after.
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So for me, I had to integrate it into my life where, okay, when I would go, I would practice generosity at the temple.
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I would have to train myself.
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I was there at the temple in Los Angeles for about two, three hours.
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and for me I had to I knew I was gonna
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practice generosity to the monks I was gonna make a donation
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to the temple I had to train myself okay before I
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was gonna give what am I doing I know soon after meditation I'm gonna have an opportunity to practice giving
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so I had to remind myself to train myself to know
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what what are you actually doing what's at stake here then when I was giving then I would feel as good,
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as happy as possible to know that I'm purifying my mind.
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I'm doing something good for myself.
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And then afterwards, don't just forget it, but when I was done giving, how long can I extend that period?
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When I was eating lunch with the people after, can you still recall that?
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And for me, I would do my best and slowly from not remembering or just feeling good in that moment, I was able to expand it a few minutes,
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then a few hours, eventually then I can feel good the whole time.
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And even to go bigger, then I would try to expand this feeling before, during, and after even longer for the whole day.
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And for me coming from at that time coming and driving from San Diego all the way to Los Angeles, it was a full day.
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It was a full day because a lot of traffic
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and I had to train myself of feel good on your drive up The drive up was about two
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and a half hours So for me when I was driving up, I had to remind myself of wow,
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this is a self-care day This is you taking the time and effort.
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You could be doing something else But you're going there to practice generosity to give of your resources and your time
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train yourself to feel good.
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I did not feel good in the beginning but slowly I had to teach myself.
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Again, a few minutes turned into a little bit longer
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and then again during the time I was at the meditation center
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and doing good deeds and meditation and then I had to train myself as I was driving down.
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Driving down from Los Angeles in Los Angeles traffic all the way to San Diego, not not fun not fun
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but instead of complaining for me I had to teach myself
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of recall feel good in the blissful feeling of you just did good you took time
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and you put intention and effort to do good
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so I had to train myself as I was driving down
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as I was going to the rest area as I was getting coffee on the way down feel good
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and carry that as much as possible
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but for me is this took a long time it took
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a few years to really feel good from all the way
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from the beginning of the day all the way to the end of the day
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so this for myself was phase two of practicing generosity of feeling good before, during, and after.
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And then phase three for myself after I was able to improve those areas,
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the next phase that they taught me was recollect those good deeds.
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You've already done those good deeds.
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You already practiced generosity.
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You already feel good.
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You've been doing it for a sustained amount of time, now can you recollect that?
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What it means is recall it.
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You already did it.
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It already feels good, but you just forgot it.
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And if you can, bring it back.
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Bring it back and you can sit in that feeling like you just did it.
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And if you can recall the things that you've done today, the things that you've done this week, the things that you've done in this lifetime,
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and again recall that and feel that good proud feeling.
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So in the beginning with all of these things it was not natural
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and it just took for myself almost a decade of this
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kind of practice to the point where now it becomes second nature.
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So then coming back to all of you why am I sharing this
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and how does it help you is
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because I feel like this is a very important tool
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that anyone has access to and
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that you can use to help to train your mind and also you can use for your daily life.
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Let's go with the very first one.
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And the first one, it helps you by being able to recall, recollect and practicing generosity.
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It helps you to access these good states, states of mind.
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Again, in the outside world, in the real world, wow, life is hard.
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There are a lot of challenges.
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There are a lot of obstacles, things that we can control, things that we cannot control.
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And when we're not mindful, then we can go into those negative spaces.
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Then these negative spaces can be a rabbit hole where you just continue to go down.
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Next thing you know, you're in a funk.
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A funk turns into an hour.
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An hour turns into a whole day, into a whole week and now you're just in a bad mood.
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But if we can, when we practice generosity and learn how to anchor our mind, recollect it, come back to this good space.
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Teach yourself to snap out of it or replace.
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Replace and go back to a positive memory, a positive moment.
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And if we haven't done this, then it's a bit foreign.
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It's harder to come back.
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But the more that we can practice this, the more we can use it to anchor ourselves.
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Also, I find when we practice this, then we're just more content.
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We're able to access the brighter part of our mind.
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When something happens to us, you'll either go to a negative aspect or you can see the bright side of things.
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You can see, is there an opportunity?
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Is there a benefit?
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You can see things clearly, objectively.
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And the more, like I said, that we practice generosity, we cling more, we're less greedy, we're more content with what happens.
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And again, this is not like a fake positivity, but it really is an anchor.
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Then we can see how much do we actually have.
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It gives us an opportunity to be grateful.
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Okay, this is what's happening.
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This is what I can anchor myself to.
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It's not the end of the world.
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Let's see the positive side of it.
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But again, come back to this positive state.
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I think that's the first one that we can benefit from practicing generosity and consistently recollecting.
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Another benefit of this is to be able to make merit, be able to share with yourself and others,
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specifically when people are not well, when people are sick.
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Just this week alone, just the past three days for myself, I got reached out to by a few of the supporters.
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A few of our students contacted us and they're saying their parents are sick.
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Their parents are in the hospital.
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Another student shared with me that their dad passed away last night.
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So again another person shared that they're not feeling good and they have like a disease or an illness within their body.
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Well how does generosity help us.
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For us it's important to understand that when we practice generosity, when we practice giving, what it does is it produces pure energy,
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produces pure positive energy.
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In Buddhism we call this merit and from this merit, from this brightness, this good energy,
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you can actually share this and dedicate this to others
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and this can help them to support them
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and the people who are going through these difficult times then
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they don't know what to do I feel helpless I feel
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hopeless what can I do my dad just passed away what
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do I do my dad is in the hospital what do
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I do with all these challenges well what we can do is with the goodness
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that you've done with the goodness that you collected with the good, pure energy that you collected.
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Now, an abundance of it.
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And you can recall that, just like a bubble.
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Share this with those who are suffering.
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And for myself, I get an opportunity and I practice sharing this good merit with anyone out there who is suffering.
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Whether I know them, I don't know them, whether they're alive or they're not alive.
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But I find that just having this tool
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gives you something that you can access that can be very helpful for your mind.
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Also then helpful for us when we feel like we can't do anything and it's not true.
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And we can do something.
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And what we can do is through the power of our goodness, through the amount of our merit,
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how strong that is, I can't tell you because that depends on how deep is your practice.
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Like I said, when you can feel good and recall it, When you can combine that energy together,
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now your signal is very clear and it's bright, then people can receive it faster.
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Just like the internet.
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If your signal is not strong, if you haven't done enough good deeds, the signal is not that strong, they can't receive it.
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But if we can deepen our practice like this, then again, for those who are experiencing suffering,
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yourself or other people, dedicate this merit, this good, pure energy to yourself and to others.
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Practicing generosity and being able to recall it can help you with your meditation practice practice.
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Hopefully many of you out there are practicing daily a meditation practice, but I find this is a very powerful tool.
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We get to be around a lot of amazing, a lot of advanced meditators here in the temple.
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One of the things that they always share with us as a powerful tool is being able to recollect your merits.
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All the good deeds that you've done before, like I said, were recall.
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What did you do today?
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What good deeds?
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What acts of generosity and giving did you practice today?
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Start there.
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What did you do this week?
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Okay, now feel that feeling.
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You don't have to go into the details, but collect that feeling.
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Also, what did you do this year?
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What did you do this month?
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Wow!
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If you were to go back, you've done a lot.
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So recollect that good feeling, close your eyes, feel proud of that, put a smile on your face, cover yourself like a bubble.
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Cover yourself like a blanket, this brightness, this pure energy, and sit in it.
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And sit in it and this can help your meditation practice.
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Just that good feeling of meditation with that power it will clean and purify your mind.
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You don't have to do much.
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Just sit.
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Sit in that good state and understand that when you are sitting,
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when you're comfortable, when you're aware and you're very relaxed with this good feeling, the mind begins to clean itself.
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The momentum starts to move but this is a a little cheat code, a little tool for those who are practicing meditation.
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Sit in that pure energy.
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Another way that this practice of generosity can help us is with our sleep.
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When we travel around the world, this is one of the biggest issue that many people are facing.
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They can't sleep.
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Poor people, rich people, famous people, not famous people, one thing that they struggle with is sleep.
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And what I find, and for me personally, that was very helpful because I used to struggle with this as a person who strives, as a person who is very motivated,
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well, we can get attached to the outside world, to our goals.
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And for me, the way I was sleeping before, and it makes sense, where I would always just reflect on my problems.
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I would take time, this was like an extracurricular activity,
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where I dedicated so much time thinking about the issues in my life, thinking about the things that are heavy before sleeping.
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And what I found out in the monastery, this was a game changer for me because I would always have to take sleeping pills before coming to the monastery.
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I couldn't sleep.
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And one of the key things that my teaching monk shared with me, this changed everything, was he said,
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Well, Venerable Nick is the last thing you think about before bed is the first thing you'll think about
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when you wake up.
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So if you're actively just thinking about all the negative things in life, the problems that you have, when you wake up, you're not fresh.
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Immediately, how many of you can relate to that where you wake up?
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You're already on the problem.
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You're already in that same state.
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It's like I didn't even sleep at all.
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I didn't even get to fully rest my mind and stop.
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But what we're taught here in the monastery that you can all use is before going to bed,
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instead of thinking about your problems and knowing that the last thing you think about is the first thing you think about, then shift that.
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Think about the good things.
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Like I said, collect.
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What did you do today, this week, this month, this year, this lifetime?
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feel good allow it to consume you allow it to cover
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and radiate all around your body like a blanket a pure white shining bright blanket
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that it's covering over you cover over you like a bubble like a blanket go to sleep sleep in
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that and I can guarantee you when you wake up it may take time
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when you wake up then you'll start to feel more fresh.
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Your mind will be more relaxed and when you're sleeping, your mind purifies itself.
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Instead of sleeping in dirt,
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in cloudiness, in impurities, now what you're sleeping in is pure bright energy.
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Let it heal you, let it clean you, let it purify you.
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Go to bed.
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Go to bed and you will feel so much better.
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But if you can, give this a try.
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Sleep in a sea of merit.
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And the very last way that it can help us is this will maybe morbid but it's reality.
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And one day you will pass away.
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One day you will be on your deathbed.
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And for us we get so many opportunities to be around people who are passing away.
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And one of the things that they teach us, and one of the things that we see is when people are passing away, it's scary.
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It's scary because what is happening after that?
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And in Buddhism, they teach us that the moment of death, your state of mind at that time of passing is very important.
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And instead of being in fear, instead of panicking, instead of taking your mind to that dark space,
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we have to train ourselves to reconnect with this good feeling, reconnect with the proud feeling.
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Imagine when you're passing away, many times it comes with a lot of pain, it comes with a lot of suffering, it comes with physical pain,
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and it's easy for our mind to go there.
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And what our masters or what our teachers are teaching I say, train yourself to make it a habit, to come back to the positive side, to come back.
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Because when you're in pain, you're going to forget that.
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And it needs to be secondary.
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It needs to be this second nature where, uh-uh, come back to that good feeling.
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Come back to the proud feeling.
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And for me, when I was working in hospice before, regardless of anyone from any tradition, when the family members are with the person who's passing away,
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they always tell them, loved ones, forget everything.
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Just leave all the heavy stuff.
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Just think good thoughts.
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Go to that good space.
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Think of positive things.
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And if we have not been practicing that, it can be hard to access.
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So why our master teaches us every single day for us is we're practicing to recollect this, to go there because in our time of need,
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in our time of transition and passing, it's going to be more challenging if we have not developed this habit.
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But for me, I just wanted to share all of this because like I said, it took me almost a decade to develop this habit.
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I didn't know and I wish someone would have broken down those steps
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and I wanted to share all of this with you is because hopefully if you're on this path to the spiritual path, the path to developing your mind,
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then hopefully this shortens your learning curve, your time, and with this then you can use it to apply into your daily life.
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But again as always I hope these things are helpful.
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Please if you can share your experience, what are you doing and what specifically was helpful for you.
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As always just I just wanted to send you my blessings all the way from Thailand.
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Hope you all are doing well.
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Satu everyone.
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Take care.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ B2 นี้ใช้วิดีโอ “Unlock the Secret Power of Generosity” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: practice, generosity, giving, feeling วิดีโอนี้มี 274 ประโยค และ 3544 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 22:47 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 156 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 88% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย
คำศัพท์สำคัญในวิดีโอนี้
คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| purify คำกริยา | /ˈpjʊɹɪfaɪ/ | ทำให้บริสุทธิ์, ชำระล้าง |
| anchor คำนาม | /ˈæŋ.kəː/ | สมอ |
| blanket คำนาม | /ˈblæŋ.kɪt/ | ผ้าห่ม |
| monastery คำนาม | /ˈmɑnəˌstɛɹi/ | วัด, อาราม |
| monk คำนาม | /mʌŋk/ | พระ, นักพรต |
| bubble คำนาม | /ˈbʌbəl/ | ฟอง |
| brightness คำนาม | /ˈbɹaɪtnəs/ | ความสว่าง |
| hospice คำนาม | /ˈhɑspɪs/ | สถานดูแลระยะสุดท้าย |
| hopeless คำคุณศัพท์ | /ˈhoʊplɪs/ | หมดหวัง, สิ้นหวัง |
| strive คำกริยา | /ˈstɹaɪv/ | พยายาม, เพียร |
| obstacle คำนาม | /ˈɑbstəkəl/ | อุปสรรค, ขวากหนาม |
| greed คำนาม | /ɡɹiːd/ | โลภะ |
| greedy คำคุณศัพท์ | /ˈɡɹiːdi/ | โลภ |
| attach คำกริยา | /əˈtæt͡ʃ/ | ติด |
| forgiveness คำนาม | /fɚˈɡɪvnəs/ | อโหสิกรรม, การให้อภัย |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| pass away คำกริยา | เสียชีวิต | |
| wake up คำกริยา | /ˌweɪk ˈʌp/ | ตื่น, ตื่นนอน |
| come back คำกริยา | กลับมา | |
| go back คำกริยา | กลับไป |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- You can see, is there an opportunity?
- What did you do today?
- What did you do this week?
- Also, what did you do this year?
- What did you do this month?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | You've been doing · have not been practicing |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | You've already done · you've done · haven't done |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | people who are · those who are · person who strives |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 69 ครั้ง เช่น you're, you've, we're ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: deathbed /ˈdɛθˌbɛd/, truthful /ˈtɹuːθ.f(ə)l/
- เสียง “sh” และ “zh”: meditation /mɛdɪˈteɪʃn̩/, donation /doʊˈneɪʃən/, shorten /ˈʃɔɹtn̩/, shine /ʃaɪn/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: generosity /ˌd͡ʒɛn.əˈɹɑ.sə.ti/, monastery /ˈmɑnəˌstɛɹi/, extracurricular /ˌɛkstɹəkəˈɹɪkjʊlə(ɹ)/, objectively /əbˈd͡ʒɛktɪvli/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง purify, anchor, blanket เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ