Shadowing Practice: home vlog | food I am packing for a road trip! - Learn English Speaking with Video

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good morning welcome back to another video we're trying to keep up this weekly streak on a Thursday

and I don't know if you can see I'm trying to angle my camera up

so that Freddy is freely crawling around

but it is 8 the morning I thought we'd maybe just

do like a bit of a spend the day with me kind of vlog type thing

and hello I see what I don't see you actually I hear you hi

and because you guys seem to really like my the morning routine video I did oh my god is

so hot it's

so hot um however i have already had my breakfast right

i've got the remnants of a protein coffee lying around oh i didn't bring it in here

because it's the bathroom

and i just feel like i don't want my coffee in

the bathroom um i was starving this morning did i just wake up it's just

so hungry i woke up you just entered the toilet why um i woke up at like quarter past seven

and had breakfast and it's now like quarter past eight

so the oats are done the children are fed Blake's chilling in a room just doing her own thing

and Freddie's eating toilet roll um

but yeah I think just a wee bit of a dating's

a life a little bit of catch up um just balancing

it all I just oh my goodness me he's pulling right let's not do

that let's not fill the toilet roll off thank you.

I just think this whole balance and motherhood and business is just wild.

It's a wild ride and filming it is quite fun

because there might be others that are kind of in the same realm.

But anyway welcome to, right I need to stop this, I need to stop this.

Welcome to today's actual Wednesday.

I'm hoping to film and edit this and upload it for Thursday.

We have a fun weekend ahead everything September weekend so I'm just trying to get sorted and actually enjoy

finishing off work and having a couple of days Friday Saturday, Sunday, Monday off

which is never really off let's be honest let's be honest

when you own your own business you're never really off also I've got a new moisturizer

that I got from TK Maxx and I feel like wow I honestly feel like I've aged backwards.

Also, the smile lines are coming in.

The smile lines are coming in a bit hot and heavy.

I am turning 33 in a couple of weeks, which is crazy.

I don't have a concept of age with myself.

I don't think, oh my god, I'm at 30s, oh my god, blah blah blah blah, because I genuinely feel like I don't feel any different than I've felt like the past 10 years

and hey got off the toilet paper oh my god he's

taking the whole thing away um however i just feel like

33 33 is just getting a bit closer to 35

which is that i can't even imagine being 40 right to me 20s

and 30s are like the same right

but i put like 40s 40s is like adult you are when you're in your 40s, you are an adult.

I feel like in your 30s you can still catch yourself on a wee bit

and still be very la la la la, free, enjoy yourself.

Not that you don't enjoy yourself in your 40s but what I mean is you're a way more

more room for trial and error in my head.

I'm just talking about what I feel is going to be

my experience of life not what you should be doing

if you are in your 40s but I think

when I think about my parents being 40 I was like 10 you know

and they seem like full -blown adults they have their lives together they had everything together

and to think that's mean seven years is just hilarious

because no I don't see that I don't foresee it Adam

and I actually had this conversation the other day we were

like we are people's adults that's everything I feel like both Adam and I are the same though like we

don't this is a pure rant by me

but I don't know I just feel like when you were younger

and you had parents they seemed like they just knew everything

they knew exactly what to do they just had everything together

like you had a house they obviously paid the bills they made all your meals they took you to school

and now like that's me and I don't understand how it's happening right I'll be very honest I am

not someone that feels like a professional adult

but does anybody does anybody actually feel like an adult I'd love your insight here

and I actually asked my mum once this was a few

years ago I asked her what age do you feel like

you are my mum's what 63 yeah my mum's 30 years exactly older than me

and she was like hmm probably like 30

and I think she probably thinks back to like I'm actually

gonna ask it again the ways do you feel like you've you're still at and just haven't

like surpassed and again i also had this conversation with Adam the other day

because i said i don't know when i'm like 60 70

and i think back to my like young days

and like my prime and stuff like

that i'm not going to think about my 20s i really

genuinely don't think i'm going to think about being 23 25 anything like

that i genuinely think it's going to be 30 onwards i

think i'm always going to now associate my like young years with actually

when my children were really young does

that make any sense like i feel like

when i'm older i'm going to think about me being this

and i'm going to think about like having a three year old

and an eight month old i don't think i'm going to

think about myself being like 25 to me 25 year old

version of me might as well be 18 that's like the

same bandwagon to me it's the same like age um what

is what are you talking about basically basically we went shopping yesterday

because it's my birthday

and adam's like what do you want i said honestly i

have no style i have no style i don't know what

to wear I feel like my body's a bit different shaped

obviously after having two babies now I don't know what suits me I don't know what I like um

so I went

and tried on jeans for example I don't even know what

size I was I don't even know what size I am

or anything um I went and tried stuff on

and I was like I just don't want to be buying

stuff for the sake of buying it like you know we're all guilty of just going on ASOS

and being like oh yeah there's a bad couple of things

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and then they come and you're wearing maybe like a couple of times

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and you think like it's fine

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but it's not revolutionary it's not a staple bloody bloody blah

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I feel like my whole wardrobe needs to be donated

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and I actually did it with my gym clothes

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if you guys follow me on Instagram I put all my gym stuff on Vinted

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and then donated the other stuff

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and I'm down to like a handful of gym clothes now

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which honestly was a nice relief because I had

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so much stuff you know I was a gym truck athlete

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for five years I worked my protein for 10 years like I accumulated a lot of gym clothing

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and over time like even though I used to always do clear outs of my gym clothes

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and I have like five girl cousins and a sister

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and we're all pretty much like similar size and shape and

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and I used to just give them bags

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and like literally show up to the house with like five black bags full of gym clothes

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and be like here you go and that was great

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but now obviously like I just like I said I don't need a lot of stuff

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and then also put a lot of stuff on vintage for like

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so cheap but just like get rid of it get rid of it

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and i definitely want to change my gym style a bit as well and i just feel like

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do you know what it is i'm not gonna like guys

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i'm finding social media very boring not necessarily creating like i love creating content

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but everything's just the same like are we on the same

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bandwagon there i just feel like everything is clean girl aesthetic matcha pilates or the gym hair scraped back,

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matching sets, bum scrunch like and every video's just the same

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and I'm guilty of it too like I fall into the bandwagon of like making videos

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that everybody else makes and I'm just a bit bored you know I'm a bit like where's the pizzazz, where's the shazam, where's the she's cool, she's iconic,

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she's doing something different and that's do you know who i'm loving right now who i'm really loving um chrissy chela

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she's just seen it as it is do you know what i see

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if i made 190 million off my leggings i'd say as it was too

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but i haven't i'll see where i am um but she i just feel like she looks fab you know

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she's just she's in her like her style is wonderful her hair makeup everything

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that she's got going on i think she's found her look she's found her vibe

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and i'm pretty sure we're the same age as well

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and i think that's it i think i was like oh she's looking real cool she's looking sexy

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but she's also looking like she's looking kind of

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what's the word

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she looks like she has authority but she's not dressing in suits does

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that make sense i feel like i need to find my style

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that is a balance of motherhood fitness and being taken seriously

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but in a cool way don't know what

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that style is how do I put

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that on Pinterest someone please tell me I think I'm also

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in the process obviously I've grown out my hair colours as well

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that I'm a bit like I don't know who I am

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in the mirror right now you know it could also be

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a postpartum thing you know I feel like obviously my body

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shape right now I feel very I feel like skinnier than

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I'd like to be um am I having a midlife crisis

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on camera right now I don't I'm not having a midlife

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for instance I'm really not I think I'm just kind of

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a wee bit lost in my not my identity not who

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I am as a person absolutely not I know exactly who I am as a person always have always will

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and I will give myself credit for that

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but looks wise I just feel a bit lost with the way I want to look

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and the way I want to dress so if you've see

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if you've seen anyone that you said wow like that's Steph's vibe, or why would you think that? But...

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I need you guys to maybe comment down below some people

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that you think wow yeah their style is cool that's someone that's quite similar to Steph

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or you know I just need a bit of guidance

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if any of you are like stylist or something help me

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because I have no idea

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and my sister's really good she's really really good at like fashion

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and makeup and stuff however her style is so not mine it's

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so not mine and you know we'll go shopping

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and she'll pick things up and I'll be like I would never ever ever wear

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that never wear that in a million years

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but it looks great on her you know so I'm turning 33 and I'm having a visual style identity crisis

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I'm just putting together my lunch right

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and this is my friendly reminder to you

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that your meals do not have to be fancy right obviously we enjoy a fancy meal

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or a more thought out recipe and something that's put together

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but sometimes it's literally stuffed fried tofu with teriyaki sauce with brown rice and jalapenos because that's all that's in the fridge.

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I'm waiting on a food shop and Freddie's calling around here trying to get my attention because he clearly needs a nap.

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Where is he?

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Freddie?

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Hello?

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Yes, the poor guy is just looking at me.

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He says, please put me to sleep.

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So A, I need something that takes five minutes to make.

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B, it's my protein or whatever.

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And C, will keep me tied in over for the next like two hours or so.

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Actually, I think I made a small portion so I will also have a snack.

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But for now, it's going to do the job. So, bowl.

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i've actually just got this microwave whole grain rice which we'll do here we go literally guys

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sometimes especially as a mum

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but even as like a business owner who's just trying to

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do like 50 things a day try 500 things a day steph not 50 like literally just rice tofu

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and some jalapenos we're just going to stab the knife in

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to get them out just like this ow a wee bit

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of hot sauce might not kill us i don't even have

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lettuce cucumber like nothing there's nothing to add to this it looks so depressing

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but i actually quite like it i won't life right where is we've already got black pepper on it

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so just a bit of buffalo not buffalo just hot sauce

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i've just put the hot sauce everywhere where is my kitchen

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ball freddy please leave my blinds you guys clawing at the window like help me i'm

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so tired it's actually annoying he keeps pulling on my blinds

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it's like bro you're going to break them um okay done like i said it might seem boring

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but honestly it fills you up it tastes good it took

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five minutes it hits the gold nothing else to it

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but to do it i'm gonna have this get him to sleep

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and then you'll reconvene freddy okay yesterday's full day of vlog did not happen

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but welcome to a new day

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and we have a very busy day today number one i'm outside the dentist um

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and i've not been to the dentist i was pregnant with freddy i know

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that much there's been at least a year um

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but we got to go um both blake and i both have dentists

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and she's the last time she was only about one

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and a half so she only had she had a lot of teeth but not quite all her teeth

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and relevant we're going to dentist both blake and i um

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and we'll see we'll see how

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that teeth health has been doing she's actually really good at brushing her teeth i'm actually

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if you are a parent i'm showing you the toothbrush she has

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because she wasn't good at brushing her teeth she absolutely hated it she was actually the child

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that we had to pin down like that sounds evil

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but we had to pin her down to brush her teeth

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and whereas now i actually got sent this toothbrush i think it's called little brushes um

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and it's an electric toothbrush it sings a song for the duration

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that you need to brush your teeth and it's also like double -sided

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so even when you're brushing the bottom you're also getting the top

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and vice versa so even though you do brush both top

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and bottom separately it does actually just help especially

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when you're on a bit of a time crunch with the children

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so um little brushes if i forget to show you is what it's called

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i think and it's a yellow toothbrush it's electric

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and it's just fab um

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but we better hurry up why did i put my seatbelt

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back on why did i put my seatbelt back on um

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and then we're actually going away this weekend for a couple of days

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so i need to pack for three people um we'll get to

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that when we get home

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because actually we have three minutes to make this appointment okay

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i was well in the land of the teeth thank goodness

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i actually see anything after i have a baby i always have dreams

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that my teeth are gonna fall out and because apparently that's a thing

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that can happen um so thank god they're okay and like she's

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so cute i said to her if you go

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and she likes stickers right so i said to her i think

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if you're really good at the dentist you get stickers

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so she sat up on my knee they looked in her mouth she was absolutely great just sat there

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and she was like tees getting our tees done

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and as soon as I took out her mouth she was like a sticker

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it was actually so cute

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but at the same time i was like please tell me you have stickers

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because i don't have lied to my child the shade of white

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that i am and the um viewfinder of this camera is sickening

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and since we're going away for a few days at the

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weekend i would like to go home a pack b

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if i've got time do my nails and c fake tan

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but i'd rather do pack tan nails that's the order of events

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because i can technically do my nails in the car um but i get i get travel sick

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i get motion sick it's actually embarrassing

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because i genuinely can't go on teacups see the rides teacups

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and blake loves them and when we were in disneyland in florida it was actually

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so sad and well freddie obviously doesn't go on them

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because he's too small and he would be violently ill

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but i'm standing at the side with freddie watching her

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and adam like on these teacups going flying around

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and i'm like i actually can't even watch it that's the level of like sick i get and

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and i've only really started getting it like i first started noticing it really late 20s maybe like 28 29

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when adam and i first went to a theme park i was like i can't go on

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that again that's made me feel sick

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and since then i can't look at my phone in the

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car i can't watch like any kind of screens in the car

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if we're going on a train i can't look at i

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can't look at my phone like i'm i'm like an old

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lady i remember my mum used to say it's like oh

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i get motion sick oh i get travel second i'll be

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like janice give her ass man you are old it's me i now get travel sick emotion sick

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so i'm going to i'm going to what oh i'm going to not do my nails in the car

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that was the point of that and because i don't want to be sick

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so that's fun

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and also freddy's not great in the car you would think i was lying right now

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because he's fine just now but he's not great in the car

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and normally if we're all in the car i sit in the back

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so i'm between two car seats we're going quite a drive like a five hour drive

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that i don't think i can sit in the back for five hours

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but i also don't think that he can not have me sitting next to him

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but i'm hoping because it's such a long drive he actually sleeps quite a lot

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so we'll see we will see

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but anyway home to we actually only have like three ten

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i don't know what we've got four hours to get everything done

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that we need to do today and that includes a bit of work

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that we need to finish off plus the packing plus the tanning

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i mean tannin's not really that much of a necessity

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but i'm gonna do it anyway also i got this top at pool

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and bear no bershka no pool and bear i never know

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which one's which they're the same to me bershka

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and it's 95 cotton it's brown it's cute

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but again it's still not my vibe it's still i mean it is just like day to day

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but i'm just i need guys i need style inspo i really need it

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and even looking at my hair my hair needs done i

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think i'm just having an external visual style i'm not gonna like crisis

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but i just don't know what my style is you know and i need to find it

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we're getting a bit antsy here

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so let's go okay i have laid out every single outfit

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plus outfit change plus replacement just in case i don't think see

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when it comes to packing for children right especially freddie who

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could be sick just for the sake of being sick you

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know um spits his food out milk spills everywhere his nappy could leak like there's just there's just

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so many things

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so for him we need like three daytime outfits three daytime

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outfit changes just in case an extra vest on top of

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that just in case and then nighttime clothes i mean we're not going anywhere exciting

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that he needs to like dress up

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but just a change for the evening um in case any of the prior things didn't work out

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but like not as much she doesn't need it

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but we always pack like an extra two outfits just in case

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but you know she's mostly like maybe she's dropped food all over herself

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or she fell in a puddle or something

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so that's fun I now have like 500 bits of clothes

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Freddie's just down for his first nap it is 11 o 'clock and we have until two o 'clock

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to get everything done that needs to be done today

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that is our like leaving period cut off period for the day

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so okay three hours we can do three hours um like

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i said i need to tan i need to fake tan

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and then i'm going to finish off laptop work and then

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if there's time i will do my meals

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that is it um freddy's nap so he either gives me half an hour

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or two hours and there's no in between

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so far it's already been 20 minutes i don't know why i'm faffing i don't know why i'm wasting time

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but I can't actually decide tan wise here I think I'm

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actually going to do this one both are loving tan like

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that's my best favorite favorite favorite tan in the world have used it for years

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and love it but this is like a lotion

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and I feel like it just develops over time

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and I just leave that on then shower tonight

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because I do find the mousse as soon as my boobs leak it's game over

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and I'm I'm going to be mostly covered anyway but I do just feel a bit

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about Edward Cullen I don't want to be Edward Cullen right I want to be Jacob

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oh Twilight back in the day right I'm not gonna lie

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I was not a huge Twilight fan I was a Harry

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Potter fan Harry Potter till the day I die right from

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the minute I was like eight years old mmm maybe I wasn't quite eight

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but yeah because I read all the books until my dying day we love Harry Potter

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Twilight I watched it I enjoyed it I've not actually seen it it's actually funny

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because i feel like i always make references to it to adam

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and he's like you pure love twilight i'm like i actually don't

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because we haven't i haven't seen it since we've been together

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which has been like five years so i can't love twilight

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if i've not seen it in five years

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but anyway i do quite like it

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and i feel like this year i'm going to watch it

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when it's like autumn time but i'm blabbing

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and i'm wasting precious nap time guys

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if you're a mother you know um also my fridge is

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so sad it's so sad because obviously we're going to wait for a few days

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so i've tried to get rid of everything i also have a couple of snacks for the car

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and i'm going to talk you through them

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because i have a bit of a thing to say about snacks for the car i'll say it

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when i actually do it more so to the point

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that we're kind of going between lunch and dinner thus during

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that time frame and a normal day i would just have like a yogurt like a protein yogurt

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or a yogurt bowl or something

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but why is it when you're going on a road trip you pack like 50 snacks as

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if you're going to starve to death it's definitely a boredom thing

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and it's definitely uh why not but also we very rarely do it

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so i'm in the camp of why not why not why

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not take a crazy chance also hillary duff right now she's one of the very few disney stars

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that actually is just she's just lived her life normal as in she's not went off the rails

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and she's got the kids now

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and now she's all like advocating like strong not skinny love her i wish i knew more of her songs

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because my sister asked if i wanted to go

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and see her in concert

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and i was like honestly no i don't know any of her songs other than like lizzie mcguire movie um

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but yeah she's she's there she's it she looks

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anyway i better hurry up because he's gonna wake up

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and i'm gonna be standing in this exact same position okay

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time is the best since we're getting there freddie woke up

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after 40 minutes i'm gonna show you what i'm taking for snacks

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and what i take every time i go somewhere that's not at home

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so number one snacks like i said right we're literally going in the car for five hours without stops

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so by the time i add in the stops

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and yes i'll be able to get food when we stop

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but we're going to get dinner on the go

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but just in case it's like mcdonald's or burger king

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or somewhere where i genuinely don't want the food like

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if i would see

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if we go to mcdonald's they used to do a like spicy veggie wrap thing

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that was actually pretty decent right that

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and some chips it tidied you over it did the job

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they don't do the wrap anymore thus the option is chips

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or it's a McPlant

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and you know me I don't do fake meat thus right

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now in my air fryer I've got four sweet potatoes

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and a whole block of tofu all done in barbecue sauce

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and and it's I'm just gonna take it with me

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and I'll have it as dinner

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but I'm also going to get something else whilst we're on the go even

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if that's just like a wee side of something and

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but it's just to have some kind of base

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because honestly the route that we're going is looking pretty miserable in terms of food

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so I'm not full full meal prepping like a solid meal i'm just taking a bunch of sweet potatoes

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and tofu and also that's going to do freddy as well

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because quite frankly he's eight months old he ain't eating chips from mcdonald's let's be really really real

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and we did actually get him

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he loves sweet potato and actually does like a bit of tofu

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so obviously he's mostly breastfed anyway he just needs things to nibble on like right now he's munching on grapes

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which are cut up into 18 pieces by the way my god

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if you know you know um

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but i'm going to show you what i'm taking pretty much outside

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that i am taking a bunch of vegan pan of chocolate again

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because i feel like we were going breakfast we went last

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time we have breakfast included this time in our hotel

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so it might be a bit different

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but last time we were out like early

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and we were just getting a coffee and something on the go

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and they literally had no vegan food

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when i say none like literally no even fruit

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so i decided just to get a big pack of pan of chocolates obviously it's not the most ideal breakfast

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but we're all away for three days right i'm not going

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to start making like overnight oats baked toast all these kind

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of things that's just not my vibe i'm not going to do

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that that's not it i am going to just take a big pack of pan of chocolates

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and we'll obviously have breakfast at the hotel as well

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so they're just kind of like a backup just in case and

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because i do like a sweet breakfast now snacks for the

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car i got the oh that's the wrong ones damn it trek do these protein bars

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that are biscoff flavored and they have like 15 grams of protein i've got their own ones

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that are seven grams of protein that's what it is they

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will do as a snack i also bought apples i'm trying

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not to take everything out of my bag just got a big bag of apples blake loves apples as well

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so they're just great um and i did actually get these

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which i've already eaten half the pack of so that's just great um and they are a vegan macarons macarons

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just like a coconut chocolatey thing because you know me, I like chocolate and then I've honestly Honestly,

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just got a couple of like raisins.

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I can hear you.

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Blake also loves raisins.

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So I've got her raisins.

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And I also got like a yogurt pouch.

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She's actually quite, obviously, she's three.

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She doesn't need a pouch.

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But see if she wants to eat in the car.

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And actual yogurt is not going to do.

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So I've got like a wee pouchy thing.

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Freddie also does like those pouches.

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But obviously try not to give them the pouches too often.

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Because they're not like real food, if you like.

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But I do get these.

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These ones here a blueberry banana and oat and it's literally just

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that and it was a bit of lemon

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and a bit of vanilla um

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and i just honestly i bought about six of these for

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both of them just as wee snacks for in the car

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or if we stop or even just to tie them over

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because guys there's going to be a long drive right

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so i got that

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and then out with snack that's actually what i've got for

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snacks it's not even a lot of snacks it's a protein bar apples

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and macaroons god forbid um

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and then i did buy the pan of chocolates just in case the breakfast isn't quite cutting it um

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or it's beans and toast which is fine and then i can have

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that with a coffee it's just going to work out much better

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bro don't cough when you're eating

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because it gives me the fear then supplement wise i am taking a bag of protein

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and a bag of creatine and i'm taking a carton of oat milk

457

and i'm taking a shaker and a shaker bowl so that

458

when i am there i can actually have that with breakfast

459

because quite frankly guys as we know traveling as a vegan

460

we're not going to be getting protein we're not going to be getting it

461

and like I said I'm on the way for a few days so it's nothing too

462

crazy um so I'm not doing anything like wild um I'm just taking that

463

because the food options are probably I'm going to be loving

464

off chips I think that's literally going to be it's going to be a very carb diet

465

which is fine which is fine

466

but we need a bit of protein to actually more

467

so just keep us feeling like we've eaten something

468

because I don't know about you

469

if I just have like carbohydrate meals all the time like pastas chips as much as they're delicious

470

I don't ever feel full so bring in a bag of protein bag of creatine, the oat milk and a shaker and I'll have that with breakfast pan of chocolates,

471

coffee whatever's offering at the breakfast buffet probably fruit, beans and toast and then snacks for the car but guys I'm actually

472

times of the essence I need to get dressed we need to pack up the whole car

473

and then we're going to head out

474

so this is a bit of a random vlog but I hope you enjoyed it nonetheless, just tips for travelling if you're only going away for a short period of time

475

and you're not prepping for anything like your wedding

476

or a bodybuilding competition you don't have to be

477

so stringent about your food just try

478

and get a bit of a protein in

479

and maybe get yourself covered with a breakfast if you know

480

that the options aren't going to be great snacks i didn't go overboard

481

but i had enough to keep me going um end of

482

the day i'm gonna be stuck in a car for five

483

hours it will be border meeting it is border meeting

484

and that's fine because i don't eat

485

that much normally as a snack been in the car it's

486

a trip it's a road trip okay this actually looked a bit depressing i had no oil

487

or no butter so my potatoes aren't like juicy looking

488

but this is i think three potatoes the leftover bits here

489

actually we're just gonna have it right now this is a whole block of tofu done in teriyaki sauce

490

and i just threw in some jalapenos as well there's freddy's

491

sweet potato fingers like i said this is just this is actually a meal right

492

but it's just like a it's not an exciting one

493

because it's just a base just in case on the road there is literally nothing for a dinner

494

so here's dinner here's freddy's dinner um

495

and we're currently just making um a bit of a bit of lunch just now

496

so i'm gonna put all this together let it cool down um i'll be good to go

497

and oh my god t -minus 90 minutes guys cool down

498

cool down cool down why not i guess thank you

499

so much and i will do not forget fueled

500

if you don't talking about my one week my perfect one week routine challenge vibe is launching on sunday

501

so make sure you go over to my instagram

502

and join the broadcast channel because i give you all the details there

503

but it is launching it's basically the perfect week i .e

504

you do not know how to actually start your fitness journey

505

12 weeks is too much it's too noisy this is 12

506

weeks is too much coaching is too much it's all too

507

overwhelming break it right down to the one perfect week the

508

most realistic sustainable week it's like nine pound as cheap as i could possibly make it guys

509

um come and join um i think you guys will really enjoy it really appreciate it six full videos presentations, me talking you through how to actually do things,

510

recipes, four workouts for the week, solid meal plan, just keeping it simple.

511

You don't have to think about it.

512

You watch the videos, you follow the meal plan and you follow the four workouts for a solid week.

513

If you can do it for a week, you can repeat.

514

See you soon.

Uygulamayı İndir

Akıcı konuşmak için ihtiyacınız olan her şey

AI TelaffuzHer cümleyi puanla

IPA AlıştırmasıHer sesi ustalaştır

Kelime BilgisiKelime bankanızı oluşturun

Kelime OyunuOynarken öğrenin

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Bu dersin kelimeleri ve konuşma notları

Bu videoda gölgeleme çalışması için 514 cümle ve 6108 kelime var. Konuşma bölümü 29:22 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 208 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin yalnızca %81’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.

Bu videodaki önemli kelimeler

Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:

Kelime	Telaffuz	Anlam
snack isim	/snæk/	atıştırmalık, çerez
brush isim	/bɹʌʃ/	fırça
tofu isim	/ˈtoʊfu/	tofu
potato isim	/pəˈteɪ.təʊ/	patates, yerelması
yogurt isim	/ˈjɒɡ.ət/	yoğurt
twilight isim	/ˈtwaɪˌlaɪt/	tan, alacakaranlık
vibe isim	/vaɪb/	ortam
chip isim	/t͡ʃɪp/	çip
pouch isim	/paʊt͡ʃ/	poşet
toothbrush isim	/ˈtuːθ.bɹʌʃ/	diş fırçası
sticker isim	/ˈstɪkə/	etiket, sticker
dentist isim	/ˈdɛntɪst/	diş tabibi, diş hekimi
vegan isim	/ˈviːɡən/	vegan
nail isim	/neɪl/	tırnak
bandwagon isim	/ˈbændˌwæɡ.ən/	bando arabası

Duyacağınız deyimsel fiiller

Kelime	Telaffuz	Anlam
cool down fiil	/kuːl ˈdaʊn/	serinlemek, serinleşmek
wake up fiil	/ˌweɪk ˈʌp/	uyanmak
put together fiil		birleştirmek, bir araya getirmek
catch up fiil		yakalamak
get off fiil		inmek
go off fiil		patlamak
keep up fiil		ayak uydurmak, yetişmek
take out fiil		çıkarmak

Tekrar etmeye değer cümleler

Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:

I don't have a concept of age with myself.
B, it's my protein or whatever.
Because they're not like real food, if you like.
You don't have to think about it.

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

Yapı	Videoda
“Used to” used to + fiil — artık geçerli olmayan eski bir alışkanlık ya da durum	used to always do · used to just give · used to say
Koşul cümleleri if + cümle, will/would + fiil — bir koşul ve sonucu	if there's time i will do
Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem	have already had · I've felt · I've grown
Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli	be donated · being taken · be done

Dikkat edilecek telaffuzlar

Konuşmacı I'm, don't, we're gibi kısaltılmış biçimleri 271 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

“th” sesleri: toothbrush /ˈtuːθ.bɹʌʃ/, motherhood /ˈmʌðɚˌhʊd/, aesthetic /ɛsˈθɛ.tɪk/, nonetheless /ˌnʌnðəˈlɛs/, athlete /ˈæθ.liːt/
“sh” ve “zh” sesleri: brush /bɹʌʃ/, toothbrush /ˈtuːθ.bɹʌʃ/, shaker /ˈʃeɪkɚ/, duration /dʒʊˈɹeɪ.ʃən/, shade /ʃeɪd/
Uzun kelimeler — vurguyu doğru yere koyun: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, teriyaki /ˌtɛ.ɹiˈjɑ.ki/, accumulate /əˈkjuːmjʊˌleɪt/, necessity /nɪˈsɛsəti/, miserable /ˈmɪz(ə)ɹəbəl/

Türkçe konuşanların zorlandığı sesler:

/w/ — dudaklar yuvarlak, /v/ değil: twilight /ˈtwaɪˌlaɪt/, bandwagon /ˈbændˌwæɡ.ən/, workout /ˈwɝk.aʊ̯t/, overwhelm /ˌoʊ.vɚˈwɛlm/, backward /ˈbækwɚd/
Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: snack /snæk/, brush /bɹʌʃ/, twilight /ˈtwaɪˌlaɪt/, sticker /ˈstɪkə/, vlog /ˈvlɑɡ/
/æ/ — “e”den daha açık: snack /snæk/, bandwagon /ˈbændˌwæɡ.ən/, macaron /ˈmækəɹɑn/, gram /ˈɡɹæm/, frankly /fɹæŋkli/

Bu videoyla nasıl çalışılır

Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
Kendinizi kaydedin ve orijinaliyle karşılaştırın; snack, brush, tofu gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

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Bu dersin kelimeleri ve konuşma notları

Bu videodaki önemli kelimeler

Duyacağınız deyimsel fiiller

Tekrar etmeye değer cümleler

Bu videodaki dil bilgisi

Dikkat edilecek telaffuzlar

Bu videoyla nasıl çalışılır

Gölgeleme Tekniği Nedir?