Shadowing Practice: I only ate junk food for 1 week straight - Learn English Speaking with Video
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Welcome to the life of a fitness freak.
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Hello, I'm Joe.
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The kid who was spending his life trying to build muscle and get massive.
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You see, for around the past year my diet has been very clean.
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High protein, lean meals, day in and day out.
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This, with the addition of intense training, has resulted in rebuilding a pretty solid physique that I'm not yet satisfied with but very proud of.
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However the other week, things took a turn for the worse.
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For two weeks straight, I had an infection on my lips and tongue.
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It resulted in any food or liquid being almost impossible to consume.
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I was on a lot of medication.
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And for two weeks straight, I ate pretty much no food.
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I could see myself getting skinnier.
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I could see the weight going off me.
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And there was absolutely nothing I could do about it.
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It definitely isn't my finest hour.
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So I'm back.
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My lips are still a bit screwed, but I can finally eat again.
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Today is the first day.
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It's been mentally and physically horrible, but I'm just happy I'm back.
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So how did two weeks of no eating and no gym affect me?
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It was evident that I lost a lot.
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I looked so flat.
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In addition to that my weight, at my peak I was weighing 88 kilos, but now...
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184 pounds.
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That was 5 kilos or 11 pounds of weight lost.
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So f*ing annoying.
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I couldn't live like this any longer.
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I wanted my weight back fast.
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So one idea, one admittedly not so great idea came into my head.
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Dirty bulking.
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This is essentially where you just eat pure crap to put weight on weight on.
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I used to do this years ago but have never done it since.
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Until now.
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For the next seven days I won't care about nutrition, I won't care about my health, I will just eat whatever the fk I want and see how much weight I gain.
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Starting off the day, eggs, fat bowl of cereal and also, coke for breakfast.
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Something about that feels illegal.
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Obviously, this week started off bloody awesome.
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It was like a childhood dream come true.
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I went to my local food shop and just bought as much crap as physically possible.
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It was meals out pretty much every meal, or if not, it would be a fast food takeaway.
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And to lift the mood even more, I finally got myself back into the gym. For the occasion.
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You get it?
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Dirty ball king.
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Tastes really good though.
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Day 2 felt the exact same in the fact that I was f*ing loving eating whatever I wanted.
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Bloody hell.
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Good morning.
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Bit of a change of mood today.
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So, the big breakfast, that one you all.
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Eating crappy food feels great, but for a very short period of time.
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You see, all I've been doing is eating crappy food for the past couple days.
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And what's that resort in?
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Me feeling like crap.
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Today my general mood was low, but most noticeably, so was my energy.
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You see, I wasn't fueling my body sufficiently, and it resulted in me just lazing about doing nothing.
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There we go.
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The weight is finally starting to slowly creep up.
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Alright, we're like half a week in right now.
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Here's what I've noticed so far.
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Healthier food is now tasting nicer than sugary junk food.
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I am on the toilet 24 hours a day.
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I am lazing about constantly now.
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And yeah, I just in general don't feel the best.
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However on a positive note the pumps are Brilliant because of all the sugar and salt in my body Yes,
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I wasn't really enjoying the actual eating aspect, but there was no doubt the weight was flying at this point .
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Boy, something mad has happened.
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You see all of these old stretch marks, they're kind of faded.
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Well this week, for the first time in like two years, a brand new stretch mark has appeared.
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That just shows that I am gaining weight very fast right now.
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I only had two days left.
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The stretch marks unmotivated me, but for these next two days there was one thing on my mind grab food inside my body
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to get as much food down me as physically possible i alternate between salty food and sweet food
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I've been on an extreme dirty boat for the past seven days
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and I know what you were wondering how did it affect
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me well my weight at the start of the week was 83 kilos what about today
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89.9
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Around 7 kilos in just 7 days That's unheard of
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But the bigger question And I'm sure the thing you're all wondering How much did my physique change from day 1?
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Well There was clear visible fat or water gain
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But I personally felt a lot more confident With the physiques on the right you
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 79 cümle ve 818 kelime var. Konuşma bölümü 6:37 sürüyor. Konuşmacı dakikada yaklaşık 124 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin yalnızca %81’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| meal isim | /ˈmiːl/ | yemek, aş |
| stretch fiil | /stɹɛt͡ʃ/ | germek, çekmek |
| lip isim | /lɪp/ | dudak |
| egg isim | /ɛɡ/ | yumurta |
| horrible sıfat | /ˈhɔɹ.ɪ.bəl/ | korkunç |
| muscle isim | /ˈmʌs.əl/ | kas, adale |
| liquid isim | /ˈlɪk.wɪd/ | sıvı, likit |
| visible sıfat | /ˈvɪzɪb(ə)l/ | görülebilir |
| resort isim | /ɹɪˈzɔɹt/ | tatil köyü |
| infection isim | /ɪnˈfɛkʃən/ | enfeksiyon |
| pump isim | /pʌmp/ | pompa |
| mentally zarf | /ˈmɛntəli/ | aklen |
| bulk isim | /bʌlk/ | cüsse, hacim |
| nutrition isim | /njuːˈtɹɪʃ.ən/ | beslenme |
| coke isim | /koʊk/ | kok |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| go off fiil | patlamak |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, I've, wasn't gibi kısaltılmış biçimleri 19 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: essentially /ɪˈsɛnʃəli/, occasion /əˈkeɪ̯ʒən/, infection /ɪnˈfɛkʃən/, medication /mɛdɪˈkeɪʃən/, nutrition /njuːˈtɹɪʃ.ən/
- Uzun kelimeler — vurguyu doğru yere koyun: essentially /ɪˈsɛnʃəli/, medication /mɛdɪˈkeɪʃən/, sufficiently /səˈfɪʃəntli/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; meal, stretch, lip gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.