Shadowing Practice: The Art Of Pressure - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
110 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
or from championship number six.
2
It's a feeling like no other.
3
A sensation that gives competition its life.
4
It's quite interesting.
5
It bears so much weight, yet there's no way to measure it.
6
It is practically invisible, and yet everyone can feel it.
7
It is truly what makes sports so exciting.
8
The feeling of uncertainty, the anticipation for miracles.
9
But it also reveals character, where some athletes thrive under the pressure, fully embracing the challenge and that's what takes them to the top,
10
immortalizing themselves in history.
11
On the other hand, some crumble under the pressure.
12
The weight of expectations makes them shrink and fade away into obscurity.
13
But it's these moments that we truly live for.
14
What makes pressure so amazing is that it only shows up when it matters most.
15
First, let's give it a definition.
16
Pressure is the psychological and physiological weight created by high expectations, limited time and significant consequences.
17
Now in all honesty, that's the definition that AI gave, since there technically isn't an official definition for it.
18
This is because pressure sort of isn't real.
19
Even though all of you watching this video have felt it at one point or another.
20
There isn't a point of singularity since pressure is based on subjective experience.
21
What feels like high pressure to one athlete might feel like a routine for another.
22
Many people think that it comes from external circumstances, but that isn't really the case either.
23
The biggest cause of pressure is individual perception.
24
expectations one puts on their own self, whether it be demanding perfection, not letting others down, or fear of failure.
25
Pressure is a blend of many many factors, so much so that it's impossible to encapsulate all of it and give a single word definition.
26
But in 1984, a sports psychologist by the name of Roy Buhlmeister gave a pretty solid explanation.
27
Any factor or combination of factors that increases the importance of performing well on a particular occasion.
28
Let's use it in the context of sports so it's easier to explain.
29
There's a lot of things that happen to your body when it's under pressure.
30
Heart starts breathing faster, muscles tense, sweating increases, and the feeling of being locked in.
31
But the real effects all happen in the brain.
32
Imagine you're in an empty gym, shooting around by yourself.
33
A free throw is nothing to you.
34
You've practiced it a thousand times and you effortlessly make it.
35
Now imagine it's the championship game.
36
The crowd is roaring and everything depends on you.
37
The action of making a free throw is the exact same, but the odds of you making it are now way lower.
38
When under pressure, the brain becomes distracted and the skills that are stored in your muscle memory shift to conscious control.
39
You think step by step step, which usually leads to worse performance.
40
It's like how you automatically blink, but now that I've mentioned it, you're manually doing it and now it feels weird.
41
It's the exact reason why NBA players make every single shot in practice or pickup games, but then struggle to do the same thing in an official game.
42
But this heightened awareness isn't always a bad thing.
43
You see, when the brain detects a threat, the amygdala sends a signal which triggers a certain physiological reaction,
44
what we call fight or flight.
45
But flight doesn't just mean running away, it's also hesitation, avoidance and collapse.
46
There's nothing sports fans love more than seeing somebody choke, fooled under the pressure, fail to succeed.
47
We've seen it countless of times where players run away from the moment, everything they've ever learned goes out the window and the pressure mentally crushes them.
48
James Harden time and time again has underperformed in Game 7's.
49
One of the greatest scorers of all time, who just can't seem to put the ball in the hoop when it matters most.
50
Ben Simmons was an elite level talent who had all the potential in the world.
51
But one game, particularly one play, changed his entire career.
52
A mistake that showed everyone he was scared of having the ball in his hands.
53
The biggest stain on Lebron's career is his 2011 finals performance, where it seemed like the man barely even wanted to play.
54
The best player in the world, playing like a bench player.
55
Completely collapsing at the highest stage of basketball.
56
And perhaps the most infamous, but one that not everyone knows about, is of Chris Webber.
57
In 1993, Michigan's Fab Five was the most popular college team ever, and Chris Webber was the clear number one NBA prospect in the nation.
58
But in their last season, with 20 seconds left in the championship game, this happened.
59
A two to time.
60
Michigan will have to bring his feet.
61
Oh he walked!
62
He walked in and the referee missed it!
63
Weber brings it into the front court.
64
They have no timeouts remaining.
65
Oh he causes too many timeouts!
66
That's a technical foul!
67
He called a timeout and Michigan doesn't have any!
68
A complete utter meltdown.
69
First, the blatant travel.
70
Second, running into the corner with nowhere to go.
71
and third, calling a timeout when they had none.
72
The best player on the floor, best player in the entire tournament, making such a huge mistake.
73
Everything that could have gone wrong, went wrong.
74
The lights were just too bright.
75
And it's not just basketball.
76
In every sport there's an incident like this, where even the best of the best fold under the pressure.
77
By far the biggest example of the art of pressure is in the 1994 World Cup Final.
78
This is the single biggest stage an athlete can be on.
79
The most watched sporting event in the world.
80
But since most of you watching are basketball fans, let me set the context.
81
It's Brazil versus Italy.
82
Brazil was the powerhouse nation that it's always been, but Italy had been carried all the way to the final by a single player.
83
Roberto Baggio had just won the Ballon d'Or and was by far the best player in the world.
84
This was a special matchup.
85
The game went to a penalty shootout, the first time in World Cup history, and it was 3-2 in Brazil's favour.
86
And the last one to take the penalty was Baguio.
87
If he missed, Brazil would win the World Cup, the weight of an entire country on his shoulders, the whole world watching.
88
And this is what happens.
89
Thank you.
90
The most
91
heartbreaking moment that any athlete could ever go through.
92
It didn't even seem real.
93
He had one of the greatest performances in World Cup history, just for it to end like that.
94
probably no other athlete in history that faced as much pressure as Baguio did on that day.
95
It was such a haunting moment that he became known as the man who died standing.
96
But as much as there are players that choose flight, there are also many that choose the other option.
97
And it's these people that thrive under pressure.
98
Michael Jordan dropping 38 in the finals while having the flu, pushing his body to its absolute limits.
99
Allen Iverson scoring 48 points in his first finals game against one of the best teams in history, and LeBron James, on the brink of elimination,
100
entire legacy on the line, turning into a machine and having his best game ever.
101
What's interesting about the fight or flight response is that any individual is capable of choosing fight.
102
After the 2011 meltdown, LeBron completely reversed his psychological engineering and learned how to succeed under pressure time and time again.
103
Even though Chris Webber still gets reminded of his time out, he went on to have a Hall of Fame career.
104
Steph Curry used to get ridiculed for being terrible on the clutch, missing big time shots in the playoffs when the pressure was on him.
105
But he eventually beat these allegations, hitting game winner after game winner and winning clutch player of the year.
106
And all this goes to show that pressure is necessary.
107
Without any high stakes, sports would be boring to watch.
108
The possibility of collapse and triumph is what excites the fans,
109
knowing that at any day the best players can turn into trash while the trash players can play like the best.
110
The beauty of sports lies in possibility and it's pressure that draws that line.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
FOR YOU
Video Öner
B289
13 cümleler
You can achieve anything you want
American AccentDaily ConversationWorking Adults
B22
178 cümleler
When Stress Stops Helping You (And Starts Hurting You)
Daily ConversationWorking Adults
B21
236 cümleler
Bob Bowman: The Characteristics of Champions
Daily ConversationWorking Adults
B119
29 cümleler
What is Art?
Daily ConversationWorking Adults
B15
18 cümleler
Peer Pressure Interview
Daily ConversationWorking Adults
B21
6 cümleler
The Pygmalion Effect
Daily ConversationUniversity StudentsWorking Adults
B24
132 cümleler
Are we heading to an era of stagnation or innovation?
Daily ConversationUniversity StudentsWorking Adults
B21
416 cümleler
Andrew Tate: TIME Is Running Out | Motivational Video
Daily ConversationWorking Adults
B25
130 cümleler
Why Nobody is Actually Judging You : The "Spotlight Effect"
Daily ConversationWorking Adults
B21
72 cümleler
Why Pilots Think Differently Than Everyone Else
Daily ConversationWorking Adults
B21
459 cümleler
David Beckham on pressure, competition, and redemption | ReThinking
Business EnglishDaily ConversationUniversity Students
B219
16 cümleler
Protect Your Peace...
Daily ConversationWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “The Art Of Pressure” videosuna dayanıyor. En çok tekrarlanan kelimeler: pressure, player, sport. Bu videoda gölgeleme çalışması için 110 cümle ve 1396 kelime var. Konuşma bölümü 8:44 sürüyor. Konuşmacı dakikada yaklaşık 160 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %85’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| athlete isim | /ˈæθ.liːt/ | sporcu |
| timeout isim | /ˈtaɪm.aʊt/ | süre sınırlaması |
| collapse fiil | /kəˈlæps/ | çökmek |
| excite fiil | /ɪkˈsaɪt/ | heyecanlandırmak |
| meltdown isim | /ˈmɛltˌdaʊn/ | nükleer erime |
| thrive fiil | /θɹajv/ | gelişmek, inkişaf etmek |
| clutch isim | /ˈklʌt͡ʃ/ | debriyaj |
| amygdala isim | /əˈmɪɡ.də.lə/ | amigdala |
| effortlessly zarf | /ˈɛf.ɚt.ləs.li/ | zahmetsizce |
| ridicule fiil | /ˈɹɪdɪkjuːl/ | alay etmek, dalga geçmek |
| allegation isim | /ˌæl.ɪˈɡeɪ.ʃən/ | iddia |
| shootout isim | /ˈʃuːtaʊt/ | silahlı çatışma |
| hesitation isim | /ˌhɛzɪˈteɪʃən/ | tereddüt |
| circumstance isim | /ˈsɝ.kəmˌstæns/ | durum, hâl |
| stain isim | /steɪn/ | leke, lekeler |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| go out fiil | çıkmak |
| show up fiil | ortaya çıkmak |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | have felt · You've practiced · I've mentioned |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | is based · being locked · are stored |
Dikkat edilecek telaffuzlar
Konuşmacı isn't, doesn't, you're gibi kısaltılmış biçimleri 15 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: athlete /ˈæθ.liːt/, thrive /θɹajv/
- “sh” ve “zh” sesleri: expectation /ˌɛk.spɛkˈteɪ.ʃən/, allegation /ˌæl.ɪˈɡeɪ.ʃən/, shootout /ˈʃuːtaʊt/, hesitation /ˌhɛzɪˈteɪʃən/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: expectation /ˌɛk.spɛkˈteɪ.ʃən/, physiological /ˌfɪz.i.əˈlɑ.d͡ʒɪ.kəl/, amygdala /əˈmɪɡ.də.lə/, effortlessly /ˈɛf.ɚt.ləs.li/, encapsulate /ɪnˈkæps(j)ʊˌleɪt/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: weber /ˈwɛbɚ/, consequence /ˈkɑn.sɪ.kwəns/, sweat /swɛt/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: thrive /θɹajv/, clutch /ˈklʌt͡ʃ/, blatant /ˈbleɪtənt/, crumble /ˈkɹʌmbəl/, brink /ˈbɹɪŋk/
- /æ/ — “e”den daha açık: athlete /ˈæθ.liːt/, collapse /kəˈlæps/, encapsulate /ɪnˈkæps(j)ʊˌleɪt/, matchup /ˈmæt͡ʃʌp/, singularity /ˌsɪŋɡjəˈlæɹətɪ/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; athlete, timeout, collapse gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.