Luyện nói tiếng Anh bằng Shadowing qua video: Is Your Comfort Zone Holding You Back? | Easy English Podcast
B1
Hello, everyone, and welcome back to Everyday English Academy,
310 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Hello, everyone, and welcome back to Everyday English Academy,
2
where we make English simple and enjoyable.
3
I'm Sarah.
4
And I'm Lyk.
5
Hello to all of our wonderful listeners wherever you are in the world right now.
6
So, Mryk, anything new this week?
7
Actually, yeah.
8
A new coffee shop opened near my house.
9
It looks really nice.
10
Big windows, good music coming from inside.
11
Oh, nice.
12
How's the coffee?
13
I don't know.
14
You don't know.
15
You just said it's near your house.
16
I know.
17
I walked past it three times this week,
18
and every time I just kept walking to my usual place.
19
Why?
20
I don't know.
21
My feet just go there automatically.
22
Like my brain says, new place,
23
and my legs say, no thank you.
24
Your legs made the decision for you.
25
They really did.
26
And the worst part, I want to try it.
27
I just don't.
28
Okay, but honestly, I do the same thing.
29
There's a sandwich place near my work.
30
I've walked past it maybe 20 times.
31
It smells amazing every time.
32
Have I gone in?
33
No. See?
34
It's not just me.
35
No, it's definitely not just you.
36
I think most people do this. But why?
37
Why do we keep choosing the same things when we know there might be something better?
38
I think it's because the old place feels familiar.
39
Familiar means you know it well.
40
It's not new.
41
It's not strange.
42
You feel comfortable there.
43
Yeah, my usual coffee shop is familiar.
44
I know the menu.
45
I know what I like.
46
I know where to sit.
47
There are no surprises.
48
And surprises feel scary?
49
A little bit.
50
Okay, not scary, but uncomfortable.
51
And I think that is what people call your comfort zone.
52
Yes, your comfort zone is basically all the things that feel easy and safe for you.
53
Your usual coffee, your usual seat on the bus, your usual playlist.
54
Even the shows you watch.
55
I keep watching the same type of shows.
56
Every time I see something different,
57
I think, hmm, maybe, and then I put on the same thing.
58
Oh, I do that too.
59
And it's not just small things.
60
Some people eat the same lunch for months without even realizing it.
61
Because we rely on what we know.
62
To rely on something means you depend on it.
63
You need it.
64
It's your safe choice.
65
Exactly.
66
And the thing is, your brain actually likes this.
67
It likes routine.
68
It likes knowing what's coming next.
69
So our brains are basically lazy?
70
Not lazy.
71
Efficient.
72
Your brain saves energy by choosing the familiar thing.
73
But sometimes that means you miss a lot of good stuff.
74
Right, and that is the big question.
75
Do you stay where it's comfortable,
76
or do you try something new?
77
By the way, listeners, do you always go to the same places,
78
same cafe, same restaurant, or do you like to try new things?
79
Tell us in the comments.
80
We really want to know.
81
Okay, but Mike, I want to talk about why we stay stuck,
82
because I don't think it's just about coffee.
83
No, definitely not.
84
I think we stay in our comfort zone because what if the new thing is bad?
85
What if I try that new coffee shop and the coffee's terrible?
86
Then you lost one coffee.
87
That's it.
88
I know that makes sense.
89
But in the moment, my brain doesn't think like that.
90
My brain says, why take the risk?
91
And actually, that's your instinct talking.
92
Your instinct is that natural feeling inside you that tells you what to do without really thinking about it.
93
Yeah, and my instinct says,
94
stay safe, go to the usual place, don't change anything.
95
Which was great when humans lived in caves.
96
Not so great when you're choosing between two coffee shops.
97
My brain is still in cave mode.
98
But I think there's another reason, too.
99
Sometimes we convince ourselves that the safe choice is actually the smart choice.
100
Oh, that's so true.
101
To convince means to make yourself or someone else believe something.
102
So you tell yourself a reason that sounds good,
103
even if it's not really true.
104
Like, I'm not avoiding the new place.
105
I'm just loyal to my old place.
106
I'm not scared.
107
I just know what I like.
108
Exactly.
109
We're so good at convincing ourselves.
110
And then there's another problem.
111
Sometimes you want to try something new,
112
but when the moment comes, you can't.
113
You resist the change.
114
To resist means to stop yourself from doing something,
115
even when part of you wants to.
116
That's exactly what happens to me.
117
I want to walk into that coffee shop,
118
but something inside me resists,
119
and I keep walking straight.
120
So it's instinct plus self-convincing plus resistance.
121
That's a lot of things stopping you from a simple cup of coffee
122
When you say it like that it sounds ridiculous because it is a little ridiculous
123
But I think everyone listening knows this feeling So what is something small you keep avoiding listeners a new restaurant?
124
Talking to someone trying a new hobby.
125
Tell us we're curious Yeah,
126
and be honest because clearly Sarah and I are not perfect either Not even close,
127
but actually there's something interesting here
128
when I think about the times I did try something new most of the time it was fine sometimes even great Hmm,
129
that's true for me, too.
130
I can't remember many times where trying something new was a total disaster disaster, right?
131
But your brain doesn't remember the good times as strongly.
132
It remembers the one time something was awkward.
133
Yes, and you encounter one bad experience and suddenly your brain says never again.
134
Encounter is a good word here.
135
It means to experience or meet something, especially something unexpected.
136
So you encounter one problem and your brain treats it like it's going to happen every time.
137
That's so unfair.
138
One bad meal and my brain cancels the whole restaurant forever.
139
Your brain is very dramatic, Mike.
140
But you know what I think actually works?
141
Not big changes, not change your whole life today, just tiny things.
142
Like what?
143
Like sitting in a different chair at dinner,
144
taking a slightly different route to work,
145
ordering something new from a menu you already know.
146
So you attempt something small.
147
An attempt is when you try to do something.
148
It doesn't have to be perfect, you just try.
149
Exactly.
150
And the cool thing is,
151
after a few small attempts,
152
your brain starts thinking, oh, new things are okay.
153
I didn't die.
154
Low bar, but fair.
155
And honestly, I think most people are way more capable than they think.
156
Capable means you have the ability to do something.
157
You can do it.
158
I like that.
159
Because a lot of people think,
160
I can't do that, when really,
161
they just haven't tried yet.
162
Yes!
163
There's a huge difference between I can't and I haven't.
164
That's actually a really good point.
165
I can't cook usually means I haven't tried cooking much.
166
Or I can't talk to new people usually means I feel nervous about it,
167
but I'm absolutely capable of it.
168
So it's not about ability, it's more about fear?
169
I think so.
170
And sometimes it's about initiative.
171
Initiative means doing something because you decided to.
172
Nobody told you, nobody pushed you,
173
you just did it yourself.
174
Like walking into that new coffee shop just because I decided today is the day.
175
Yes, nobody needs to drag you there.
176
You just take the initiative and go.
177
And when you do take that initiative,
178
even if the coffee is average,
179
you feel kind of proud, right?
180
You do, because the coffee was never really the point.
181
No. The point was that you did something different.
182
You broke the pattern.
183
Exactly.
184
And that leads to something important.
185
But I actually want to talk about it in a second because there's something people forget.
186
What's that?
187
Sometimes your comfort zone is actually a good thing.
188
Oh, okay.
189
Yeah.
190
Let's talk about that.
191
Because I think the Internet makes people feel bad about being comfortable.
192
Like you always need to be growing, changing, pushing, trying.
193
Wake up at 4 a.m.,
194
do something scary, change your life.
195
Yes.
196
And honestly, sometimes the couch is the right answer.
197
Wait, did you just say the couch is the right answer?
198
You, the person who just told me to try new coffee?
199
I know, I know.
200
But hear me out.
201
If you had a really long,
202
stressful week, staying home, watching your favorite show,
203
eating your usual comfort food,
204
that's not lazy, that's rest.
205
Hmm.
206
I actually agree.
207
Because if you push yourself every single day with no rest,
208
you just feel exhausted.
209
Right.
210
Routine gives you energy.
211
Familiar things help you relax.
212
The comfort zone becomes a problem only when you stay there because you're scared,
213
not because you need rest.
214
So there's a difference between I'm resting and I'm hiding.
215
Yes, and only you know which one it is.
216
That's why you need to be honest with yourself.
217
Okay, but what about being determined?
218
If you're determined, you have a strong decision inside you to do something and not give up.
219
Yes, and I think you can be determined and rest at the same time.
220
So rest on Tuesday, try something new on Wednesday?
221
Something like that.
222
It doesn't have to be every day.
223
Even once a week is great.
224
And when you do push yourself and try something small and it works out,
225
that feeling is amazing.
226
It is because you actually accomplished something.
227
To accomplish means to succeed in doing something.
228
You finished it.
229
You did it.
230
Even small accomplishments feel good.
231
Like the first time you order food in a new language,
232
or the first time you talk to a stranger at a party.
233
Yes.
234
Nobody gives you a medal for it,
235
but inside you feel like, I did that.
236
That was me.
237
And that feeling makes the next new thing feel a little easier.
238
Exactly.
239
Okay, listeners, what is one small new thing you want to try this week?
240
Not a big thing.
241
Just something tiny.
242
Write it in the comments and come back next week and tell us if you did it.
243
Yeah.
244
Maybe it's trying new food.
245
Maybe it's talking to someone new at work.
246
Maybe it's just walking into a new coffee shop.
247
Are you going to do it this week, Mike?
248
The coffee shop?
249
I'll attempt it.
250
Not I'll attempt it.
251
Say I will do it. Be determined.
252
Fine.
253
I will go to the new coffee shop this week.
254
That's better.
255
Okay, everyone, let's do a quick review of some useful words from today.
256
Yes, we used some great vocabulary.
257
Let's go through them.
258
Familiar.
259
Something you know well, not new or strange.
260
I always go to familiar places.
261
Resist, to stop yourself from doing something.
262
I tried to resist checking my phone, but I couldn't.
263
Rely on, to depend on something.
264
I rely on my morning coffee to wake up.
265
Convince, to make yourself or someone believe something.
266
She convinced me to try the new restaurant.
267
Instinct.
268
A natural feeling that tells you what to do without thinking.
269
My instinct told me to stay home.
270
Encounter.
271
To experience or meet something unexpected.
272
I encountered a problem, but I solved it.
273
Attempt.
274
To try something.
275
He attempted to cook dinner for the first time.
276
Capable.
277
Having the ability to do something.
278
You are more capable than you think.
279
Initiative.
280
Doing something because you decided to.
281
She took the initiative and introduced herself.
282
Determined.
283
Having a strong decision to do something.
284
He was determined to finish the project.
285
and accomplish to succeed in doing something.
286
I feel great when I accomplish my goals.
287
Those are really useful words for talking about habits,
288
decisions, and trying new things.
289
And you can use them in everyday conversations at work, with friends, anywhere.
290
All right, everyone.
291
Thank you so much for spending time with us today.
292
If you enjoyed this episode,
293
please subscribe to Everyday English Academy and give us a like.
294
It really helps us make more episodes for you.
295
Share this with a friend who always orders the same food.
296
They need to hear this.
297
And don't forget to write in the comments,
298
what is your one small new thing this week?
299
We read every comment, and writing in English is amazing practice.
300
Keep listening, keep practicing, and remember,
301
you don't need to change your whole life.
302
Just try one small new thing.
303
And if it doesn't work out,
304
your comfort zone is always there waiting for you.
305
That's actually very comforting.
306
All right, everyone, take care.
307
See you in the next episode.
308
Bye, everyone.
309
Goodbye.
310
Thank you.
Tải Ứng Dụng
Có tính năng chấm điểm câu của bạn bằng AI
TRENDING
Phổ biến
Bối Cảnh & Nền Tảng
Trong video "Có phải vùng an toàn của bạn đang kìm hãm bạn?" từ podcast Easy English, Sarah và Lyk đã cùng nhau thảo luận về sự thoải mái khi lựa chọn những điều quen thuộc trong cuộc sống hàng ngày. Họ đã chia sẻ về những tình huống mà chúng ta thường xuyên bỏ qua những trải nghiệm mới mẻ, chỉ vì lý do cảm thấy thoải mái với những thói quen hiện tại. Chủ đề này không chỉ thu hút sự chú ý của nhiều người mà còn mở ra những câu hỏi thú vị về tâm lý học và hành vi của con người trong việc ra quyết định.
5 Cụm Từ Hữu Ích Cho Giao Tiếp Hàng Ngày
- Vùng an toàn: Khái niệm về sự thoải mái khi ở trong một môi trường quen thuộc.
- Cảm thấy quen thuộc: Sự dễ chịu khi biết rõ mọi thứ xung quanh.
- Đi bộ qua: Hành động đi qua một địa điểm mà không dừng lại.
- Thử một cái gì đó mới: Ý nghĩa của việc chấp nhận thay đổi và khám phá điều mới.
- Cảm giác không thoải mái: Cảm giác khi đối diện với sự mới mẻ, có thể khiến chúng ta cảm thấy lo lắng.
Hướng Dẫn Shadowing Bước Từng Bước
Để cải thiện kỹ năng nói và luyện nghe nói qua video như trong podcast này, bạn có thể áp dụng phương pháp shadowing. Dưới đây là cách thực hiện:
- Xem video lần đầu: Hãy chú ý đến ngữ điệu và cách phát âm của các diễn giả.
- Nghe lại từng câu: Sử dụng phần mềm shadowing hoặc shadowspeak để nghe và lặp lại từng câu nói.
- Đọc cùng lúc: Mở phụ đề (nếu có) và đọc cùng với các diễn giả để nắm bắt ngữ nghĩa và cải thiện phát âm.
- Luyện tập nói một mình: Sau khi nghe và lặp lại, hãy thử diễn đạt lại nội dung của video bằng lời của bạn.
- Ghi âm và so sánh: Ghi âm lại phần nói của bạn và so sánh với các diễn giả để nhận biết những điểm cần cải thiện.
Bằng cách sử dụng phương pháp shadow speech, bạn sẽ dần dần tự tin hơn trong giao tiếp và sẵn sàng khám phá những điều mới trong việc học tiếng Anh.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.