Luyện nói tiếng Anh bằng Shadowing qua video: My gentle self-care habits as a highly sensitive person

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I am not a sensitive person.
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I am not a sensitive person.
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At least that's what I told myself.
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Because in the cultures I grew up in, being sensitive was seen as weak and vulnerable, as if those are bad traits.
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But here we are, 33 years later, I realized that I'm not just sensitive, but highly sensitive.
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And knowing this, so much of my life started to make sense.
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This is why I always felt uneasy in loud and crowded settings.
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Why I'm so drawn to dimly lit restaurants with soft background music.
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Why I need a whole weekend and a half to recharge after socializing.
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And why I tear up so easily, even when I'm happy.
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Highly sensitive people, we feel everything.
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But that's the beautiful thing about us.
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Our senses are heightened and we experience the world in a more intimate way.
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We are the artists, the thinkers, the empaths of the world who are attuned to the details of life and I see that as our superpower.
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If you can relate to any of this, you know that this world was not designed for people like you and me.
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But instead of trying to fit in, I realized that we need to find ways to thrive in our own unique way.
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So today, I wanted to share with you some of the ways
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that I take care of myself and navigate the world as a HSP.
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My mom told me that even as a kid, when she asked me to do my homework, I would start by cleaning my room.
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That should have been my first clue.
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Clean, tidy environment is everything for HSP, since we absorb everything that's around us.
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It's been kind of hard lately because we're moving and everything is everywhere,
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but still taking a few minutes in the morning and evening to maintain this chaos calms my soul.
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If you've ever worked in a restaurant, you know that there's opening duties to prepare for the day and closing duties to close up the restaurant.
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And that's exactly what I do.
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In the evenings, we load the dishwasher, take out the trash, put away the clothes.
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And in the mornings, I put away the dishes, make a to-do list, set my intentions, and prep for the day.
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The goal is to make sure that the mess never gets too overwhelming, and this system seems to really work.
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Most of my life, I was functioning at a level which felt impossible to sustain.
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It felt like I had to stretch myself so thin to work three jobs and have a healthy social life, go to all the work functions and family gatherings,
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and somehow still make time to be healthy and active?
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I eventually realized that it's up to me to place some boundaries and rearrange my schedule to meet my needs,
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which meant that I actually had to schedule in my rest days as well.
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Now if I have a busy week, I'll block off that weekend to recharge.
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I try to schedule my meetings Monday through Wednesday so
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that I can have a peace of mind towards the end of the week.
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And I tell myself that I am never, ever obligated to socialize or go out if I don't have the mental capacity for it.
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I heard that at HSP we need to take self-care to another level, and I couldn't agree more.
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Setting boundaries, taking breaks, even naps, and unplugging.
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We are naturally intuitive, and if we lean in and actually listen, I think we'll know exactly what we need to not just function but to thrive.
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I feel like a lot of HSB are also empaths.
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Our heightened sensitivity allows us to understand others on a deeper level, so much that sometimes we experience their feelings as if they were our own.
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I am usually the listener in the conversation, which I honestly don't mind.
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But over the years, I've also learned that I cannot take on everyone else's emotions and energies while neglecting my own.
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Maybe this is why I've always loved journaling, painting, playing music.
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Because it's not only therapeutic, but it's also a way to sort out whatever's going on internally.
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Before I continue, I want to thank the sponsor of today's video, BetterHelp.
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As a highly sensitive person, I tend to pick up on the subtle cues and the nuances in life,
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which also means that I analyze and make deeper connections on things that others might overlook.
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So for me, it's been really helpful to have a therapist I can talk to just to process all of this information,
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and I feel like now I can better put into words exactly what I'm thinking or feeling.
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BetterHelp is really easy to get started, just go to their website and answer some questions, and you'll be matched with a licensed therapist usually within 48 hours.
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I think the best part is that you can do it from your phone, computer, phone call, or video chat, whatever is the most comfortable for you.
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If you want to try it for yourself,
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you can visit betterhelp.com slash malamalife or choose malamalife during the signup process and enjoy a special discount for your first month.
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Thank you so much to better help for sponsoring this video.
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Some things in my home that make my senses extremely happy.
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My silk pillowcase, coconut scented candles, noise cancelling headphones, soft bedroom lamp, my vinyl player, just to mention a few things.
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I never understood why I cared so much about these little details, but I guess it's because we take in everything that's around us like a sponge.
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The lighting, the sounds, the textures.
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These things not only matter to us, but affects our mood, how we act, how we feel, our mental state in general.
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I encourage you to step in each one of your rooms and pay attention to how you feel.
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Is the lighting too white?
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Would a carpet soften your steps?
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Have you considered blackout curtains or white noise machines.
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I know I can't always control my environment when I go out in the world, so I've created my home to be a clutter-free, cozy, and pleasant sensory experience.
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As mentioned earlier, when I was working those three jobs, I would come home exhausted, and to unwind from a crazy day, I would binge watch my shows,
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movies, or scroll on my phone until I fell asleep.
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And I'm not trying to shame anyone for doing this
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because sometimes we just don't have the energy for anything else and we just want to turn off our brains.
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But I would consider this to be more of a distraction disguised as a relaxation
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because we're constantly feeding very over stimulated mind with bright lights, alerts, gossip, new information.
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Now when I've had a hectic day, the first thing I do is unplug.
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Absolutely necessary for HSP.
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Maybe make myself a cup of herbal tea, take a hot shower.
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I love getting into bed with fresh sheets and cozying up with a good book.
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And I also need a lot of alone time.
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This is my ideal reset at the end of the day,
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and I can definitely feel it the next day that my mental and physical battery has been charged.
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After graduating college, instead of stepping into a career right away, I saved up and went solo backpacking for about two and a half months.
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And to this day, I feel like it was one of the best decisions I've made.
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When all my peers were job hunting, two months seemed like a long time to take off.
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But in the grand scheme of things, what's two months?
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Yet it was probably the most transformative time in my life.
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I had a chance to slow down, get to know myself, and figure out what direction I actually wanted to go.
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We are told that we should constantly push ourselves forward to get the results, but I find it so ironic that the aha moments come to me when I play,
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travel, exercise, or go for long walks.
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And I think it's because our minds can wander freely to explore outside of the box.
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So if you're feeling stuck or not sure what your next moves are, I hope you give yourself permission to take some time off.
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Connect with yourself.
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The concept of falling behind is such an illusion, and taking this time to recalibrate might lead you to an unexpected path better suited for you.
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If you haven't read the book The Highly Sensitive Person by Elaine Aron, I definitely recommend it.
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Also, let me know if you're a highly sensitive person and what you do to take care of yourself.
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Thank you guys so much for watching and take care until next time.

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Tại sao nên luyện nói với video này?

Video này mang đến một cái nhìn sâu sắc về cuộc sống của những người nhạy cảm cao (HSP). Khi bạn luyện nói tiếng Anh qua video, bạn không chỉ cải thiện kỹ năng ngôn ngữ mà còn hiểu được tâm tư và cảm xúc của những người khác. Trong bối cảnh này, việc luyện nghe nói qua video sẽ giúp bạn nhận diện rõ hơn các sắc thái trong giọng nói và cảm xúc của người nói. Điều này đặc biệt hữu ích khi bạn muốn phát triển khả năng giao tiếp của mình, từ việc lắng nghe đến việc thể hiện cảm xúc một cách tự nhiên hơn trong giao tiếp hàng ngày.

Ngữ pháp & Cụm từ trong Bối cảnh

Các cấu trúc ngữ pháp và cụm từ mà người nói sử dụng rất đa dạng. Dưới đây là một số điểm nhấn:

  • "I realize that I'm not just sensitive, but highly sensitive": Cấu trúc này thể hiện cách sử dụng các thì hiện tại để diễn đạt nhận thức và cảm nhận của bản thân.
  • "We feel everything": Sử dụng câu khẳng định để nhấn mạnh cảm xúc mạnh mẽ của những người nhạy cảm, giúp bạn luyện nói tiếng anh một cách mạnh mẽ.
  • "It's up to me to place some boundaries": Câu này thể hiện khả năng tự quyết định và thiết lập ranh giới, là một cấu trúc quan trọng khi thảo luận về sức khỏe tâm lý.
  • "I feel like a lot of HSB are also empaths": Đây là một ví dụ về cách sử dụng cảm thán để diễn đạt suy nghĩ cá nhân, rất hữu ích trong việc luyện nói tự nhiên.

Các Bẫy Phát Âm Thông Thường

Khi luyện nghe nói qua video, bạn có thể gặp phải một số từ hoặc âm điệu khó khăn. Một số từ có thể gây khó khăn bao gồm:

  • "sensitive": Âm ‘s’ và ‘t’ có thể dễ gây nhầm lẫn đối với người học.
  • "empaths": Nên chú ý cách phát âm âm cuối ‘s’ để tránh bị thiếu âm sắc khi nói.
  • "thrive": Hãy chắc chắn nhấn mạnh âm ‘i’ trong từ này, bởi nó thường bị lược bỏ trong phát âm nhanh.

Hãy thực hành shadowing tiếng anh để làm quen với những âm điệu và ngữ điệu này. Việc shadow speech sẽ giúp bạn phản xạ nhanh hơn trong giao tiếp và nắm bắt được cảm xúc mà người nói muốn truyền tải.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.