Luyện nói tiếng Anh bằng Shadowing qua video: PRODUCTIVE SUMMER NIGHT ROUTINE 🌙 self care, reading, sunset walks & cozy evenings

welcome to my summer night routine i filmed a summer morning routine a few days ago

and i really want to show you guys how my nights

have been looking like as well i'm not really as structured

i don't really have like this set productive routine i'm just

going to keep it as real as i possibly can i've

been really wanting to get into the hobby of reading more books

so we're going to go to Barnes & Noble and hopefully pick up a book or two that I can start reading.

Look at it.

Words of encouragement from Japan's positive penguin.

Gold star chest for waking up today.

Nice job, Stretch.

This is so cute.

What is this one?

Building the life that you want.

I'm Currently in like the wellness psychology section.

I want to read this.

The love you deserve is like finding an extra fry at the bottom of a bag.

Delightful surprise, but you already were satisfied with the meal.

Don't kill the part of you that's cringe.

Kill the part of you that cringes.

We found the coloring books.

This one is super cutie took a look at this one

as well i have to get a coloring book i just i need one with little gnomes

and mushrooms and then like little bunnies i think i want to get the bunny this is too cute

if i ever were to get a record player this would

be like the first album i'm getting oh mac miller it makes me

so sad every time i think about him chocolate why is it chocolate there was one in sprouts

that i salt and i thought was like right here caramel brown broth protein sorry i don't know sorry

what no give me the chicken give me something caramel bone broth me the bulan chicken dude you oh

they are stale well i love stale chips

but like no you know what they smell like a mac

and cheese packet before you like add it smells like that powder protein pretzels everything bagel seasoning

It smells a little bit like garlic maybe it'll smell worse than it

My breath is gonna smell like this like forever we tasted one Give me a cheeto.

Oh my it's all of a sudden the cheeto is like s tier those pretzels absolutely not

For dinner we came on to eat at Olive Garden garden

i ended up getting a kids alfredo with a side of

fries for the drink i'm also drinking some water this is hitting

so good after that like garlic pretzel this is what you needed

i am too stuffed olive garden is gonna get me right

every single time hey my skincare routine at night is the same

that i do in the morning literally with the same products

i drink the skin with this bouncing face mask honey has been extra cuddly lovey-dovey lately

and she is not normally like that actually she's not like

that at all i'm not complaining but the only time she's really ever like friendly

or wanting to cuddle and show affection is when she wants extra treats

or she wants tummy rub sleeping on top of me sleeping

next to me i can't even pull the cover over

because she's sleeping on it when i first got her she would do

that and now she's starting to get into the habit of doing

that again doing a good job as a cat mom i feel

so snatched whenever i gua sha do this for a few

minutes almost every night i try to be consistent with gua sha

but you know does anybody else feel like whenever they drink

the right amount of water they feel a sense of accomplishment

because today i was chugging my water and i feel so hydrated i feel so proud of myself

moisturized lips gonna do it for me every time i feel like a little crispy cream glazed donut so

I'm

going to go to the next video so

I'm sorry.

I just finished coloring up a page of the coloring book that I picked up from Barnes & Noble.

It's the cute and relaxing bold and easy coloring book.

Look at the cutesy pages that this one has.

I love how big the pictures are.

Makes it just a little bit easier to color.

And I just colored my first page, orange and gray kitty in a mug.

I was thinking about doing the mug like a light blue teal color.

But honestly, I love the green.

This is so freaking cute and it was so relaxing.

I'm doing something and really putting my attention to it rather than being on my phone.

Helps me sleep and kind of doze off a little bit more easier.

As I was coloring, I was also watching one of Miss Remy Ashton's newest videos.

I love me some Miss Remy Ashton.

Her and Alicia will forever be my favorite comfort YouTubers.

Do you guys have that one just comfort vlogger that you can watch literally anytime when you're eating, when you're having a bad day, when you're having a good day?

Anytime I watch one of their videos, it just puts a smile on my face.

And I love those girls so much.

And I immensely look up to both of them more than they'll ever know.

I'm also a YouTube girly through and through.

Like I would rather watch a bunch of youtube videos than watch a show

or a movie You need to get to putting these colors away

And I also got to put on my pajamas

because your girlie is feeling tired The pasta the carbs are

starting to get to me I'm currently in the middle of

baking I feel like it's gonna get a little bit loud

and noisy You guys probably cannot even hear me I need

to switch you guys over to the hollyland lark a1 Just gonna connect it to my phone

While that's like mixing in the background can you guys still hear me?

I bet you 100% can And that is the magic

that I absolutely love about the hollyland lark a1 microphone

And I want to take a moment to thank today's sponsor of the video, Hollyland.

I'm putting the ultimate real-world stress through the test with this mini microphone.

And I want you guys to hear how loud the mixer is right now.

This is my go-to mini microphone for all of my audio.

You guys know that I have been relying on the Hollyland Lark A1 for literally months now, whether I'm going on my hot girl walk, baking, there's just a noisy scenery around me.

It is genuinely a constant in my workflow.

And it actually has three-level advanced noise cancellation.

That is exactly why when my mixer is going on in the background, you guys can still hear me perfectly fine The mini microphone just adapts to everything really easily

and honestly you guys the high quality sound really does speak for itself It's really professional

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and gives me that crisp audio every single time It's actually a little magnetic clip

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If you guys have been looking to elevate your audio game prime day is literally the perfect time to do

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so from june 23rd All the way to the 29th the lark a1 combo

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and as well as the mini duo are a massive 20% off

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which leaves the prices down to $48.29

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which is such a steal it is an incredible upgrade whether

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it's for yourself your content family friends you guys can click

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the link in my pen comments to check out the hollyland

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lark a1 this really does taste like orange phantom soda what

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a day it has been it's now more leaning towards the afternoon

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and i am hitting a little midday crash we had to bring the summer vibes

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and open up a orange kiss alani i forgot to book an eyebrow appointment specialist

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that does my eyebrows i'm just gonna get my eyebrows

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and upper lip wax at a nail salon i don't have a problem getting my eyebrows done

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but i just feel so bad

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because i'm like cheating on my girl i forgot to book an appointment

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and she's not available

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because girl my eyebrows are not looking good you know i've

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been loving this clean fresh yummy gloss from covergirl in the

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flavor coconuts about you it's like a pinky glaze lip gloss

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my favorite thing about this lip gloss is honestly the applicator it's

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so big and i love it okay besties let's get down and let's get these girlies waxed. And they're looking amazing.

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My nails are at that weird awkward stage where they're not lifting.

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There's a bunch of my actual nail already just like starting to grow

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so they're just really sensitive like

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if i press on them a little bit too much just

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need to really be careful side note though my period has been insane changed

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so much within these past few months i used to start at the end of the month

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and then it randomly switched over to starting at the middle of the month

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and then it randomly switched to starting at the beginning of

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the month now my cycle is switching back to now starting at the end of the month

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so some months i think around like through the 15th

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or the 18th but no now i'm starting at like the 25th 26

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so it's genuinely just all over the place honestly though now

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that i got out of the house i feel like my

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energy has gone just a little bit up you know just

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doing something moving around i just found the best parking pick

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up some things for dinner i actually wanted to eat out tonight

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but i thought that it wouldn't be a very smart decision

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because i went out to eat yesterday

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and i'm just you know trying to trying to not give

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into the cravings okay i'm trying to not give into the cravings

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but in a way i still am gonna give into the

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cravings instead of going out to eat i'm gonna make dinner really craving carbs i really want pasta

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so i think i'm gonna pick up a personal pan pizza

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from the deli then i have ingredients already to make spaghetti

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so maybe spaghetti and pizza i ate lunch like two hours ago

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so we're good until dinner what should i get what should

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i get oh mushroom i don't know wait what is this one pepperoni

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and jalapeno i don't really like jalapeno i mean i'm down

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to get one of these just a regular circle pizza

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but i don't want a big one my brother is not even here He's out of town.

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So it would literally just be like me and my mom eating this

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and I don't know Imagine I just like end up getting the big one It kind of sucks

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that they don't have any other ones here mushroom mozzarella and goat cheese Honestly, I would not mind eating this.

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It looks like it's the last one too.

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Should I get out of my comfort zone?

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I don't mind a pepperoni and I guess I can always just like take off the jalapenos I just do the mushroom.

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I also really love chicken salad so much so I don't know if I should get that or the pizza.

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Do you want spaghetti?

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Yeah no I think we're gonna stick with the pizza.

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Let's ignore the fact that I probably look like a little boy right now.

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Came home, took off my bra, immediately put on a big oversized shirt.

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I've been here doing some editing for a sponsorship and I really want to get that edited.

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Working remote and just building my own schedule.

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I basically choose when I want to work

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But I love editing content creating content literally all the time

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So to me this does not even feel like work

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because it is my true But since I don't have any plans for the rest of the evening, I know kind of boring friday night No plans what's new

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literally what's new maybe go to a coffee shop to get

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some more editing done for the rest of the evening Though

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i've been obsessed with going on sunset walks ever since the sun has been setting at like 8 30 I'm, literally just being brought back to life to go to bed instead of like, okay.

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I am tired Does that make that?

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I didn't know makes it some nights.

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I don't even have a morning routine I'm, just straight up editing for hours until I go to bed other nights I'm hanging out with friends

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or just being with family It really does just depend on the night

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and I feel like since today is a friday night Kind of just more chill and less structured.

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So that's why it's kind of it's kind of all over

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the place What is in my editing bag my tried

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and true coach purse

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But i'm gonna use her until I quite literally cannot anymore obviously taking my keys with me I don't know

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if I showed you guys this lululemon keychain charm. So cute.

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It's like a little fanny pack Always bring with me my airpods shout out lionel Obviously, I have to take my wallet which has my driver's license money

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and all that my prescribed glasses

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that I finally got back from my older brother's house They were missing for literally like three months.

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I didn't have glasses finally got those back the covergirl lip gloss that I cannot Stop applying my macbook and my ipad.

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Also you guys I get

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so many compliments on my macbook case A lot of people say whenever i'm like working

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when I have it up It's just like shining at them and they absolutely love it.

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And I'm like, thanks girl, Amazon.

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Also for my iPad, I might need to get a new case soon.

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She's already looking a little yellow, but you know, she's fine.

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Okay, it's okay.

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My MacBook and iPhone charger.

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I always try to bring with me my Holy Land mini mics, even when I'm not necessarily filming, because I never know when I might want to pull one out or just do like a little voiceover.

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Last but not least, probably like the most important essential out of everything, and I'm not even lying, would be my SD card reader.

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I cannot tell you guys how many times I literally leave my SD card reader at home.

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What's the point of coming to import footage

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if I can't even import footage because I need this There has been

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so many times where I forget this at home

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And now I make sure it's like a part of like my little checklist

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I have to pull out the mini mic for this such a good coffee

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When I find a coffee shop that I really like, especially like a corner that I really like and it makes me really comfy, I will stay here for hours.

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I'm talking for five, six hours.

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i'm not even wearing makeup imagine

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if i was wearing makeup immediately now wait i'm gonna put this on right here yesterday

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when i went to barnes

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and noble i ended up getting this book inner excellence train your mind for extraordinary performance and the best Life.

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This is from Jim Murphy and I really like the back of it.

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It says that this book is going to help you develop self-mastery, overcome anxiety, remove mental blocks, and train your subconscious mind.

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Oh, it says that, okay,

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it's a step-by-step manual for mastering your mind and living with absolute fullness of life, which I think that's the goal, is to just live your life to the fullest.

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I've been trying to just scroll less on my phone and be like offline.

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And as much as I love posting content and being consistent with posting content, I wanna also make sure that I am being in the present moment

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and that I'm not just consumed by like my phone.

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Focusing on the now, focusing on what matters to me now.

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Not always thinking about the next thing because sometimes there's nothing to be done.

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Sometimes the only thing to be done or the only thing to do is to just live. so not

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even on the third page of this book and whoa to be continued

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but wow you just find a good book like

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when you just find something

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that actually interests you it's like wow where have you been

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you know why have i been doom scrolling why couldn't i just look for this earlier

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hot girl walk done i did a good 42 minutes i

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also read the first chapter of inner excellence i don't want

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to give my thoughts on it yet i feel like i

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haven't read too much of it to really give my thoughts

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but something tells me that i'm really really going to like this book

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when i was reading like um what is it called the

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index i think oh yeah no not index introduction well the

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basically the same i have a great great feeling about this book

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and i feel like it is going to do wonders to my mindset i'm gonna go home shower

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and then get started on zenner i'm so so

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so excited to eat the mushroom goat cheese pizza too excited

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at 350 degrees fahrenheit for about 30 minutes it looks like it's gonna taste really yummy despite the mushrooms

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but it's okay also you guys my mom lit this candle

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in the whole kitchen smells like a gummy worm i'm not

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even kidding it's this gummy candy sundae bar from bath and bodywork smells so good

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instead of making the spaghetti with the pizza i instead made

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my lean cuisine i love getting the chicken alfredo one

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because it has like 19 grams of protein a lot of parmesan cheese

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and shredded cheese

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and as well with some seasoning even though this has a bunch of sodium we're gonna gonna talk about

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that now let's get into this pizza

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because it actually looks really good also i love me a

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good thick crust pizza who says you can't have best of both worlds i'm gonna watch a documentary

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when i was a little girl i used to be really scared of documentaries it's based on a true story

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and it's somebody's life event it's just so crazy i've been noticing recently

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that if i'm not watching a youtube video

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or a show nine times out of ten i'm watching a documentary so they're kind they're kind of grumbling on me.

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They're honestly just so interesting.

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Anyways girlies, I'm going to enjoy the rest of my dinner.

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It's currently 11 p.m.

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I wanted to come on here and film a little outro for this video.

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I really just have been wanting to film my summer night routines.

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Honestly, as much as I try to have like a set and stone routine at night, I just feel like sometimes I'm more of a type b girly

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and I prefer my morning routine much more than I prefer a night routine.

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Comment down below what time do you guys sleep?

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I would say that I try to be asleep by like 11, 11 30.

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I really try to not stay up too late i love

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waking up in the morning as early as i can

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while having energy that's why i'm not really a night owl

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but anyway if you guys are still watching

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and made it to the end comment down below the moon emoji i love you guys

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so much god loves you and i will see you very soon with another vlog bye everybody

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

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