Luyện nói tiếng Anh bằng Shadowing qua video: Things I Quit in My 20s to Heal My Overstimulated Brain

This year, in 2026, I've been noticing that what we're all craving isn't more.

⏸ Tạm dừng

Tốc độ:

231 câu

Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.

This year, in 2026, I've been noticing that what we're all craving isn't more.

It's not more discipline, more habits, and more routines.

We're all overstimulated, our brains are tired, and our dopamine systems are completely hijacked.

What we all actually want right now is to subtract, to live a softer life.

So that's why I decided to make today's video.

I want to share the things that genuinely help me heal my overstimulated brain.

The things that let me step back into that softness

and start living a life that is more aligned with things that I truly value.

If you're new here, welcome.

My name is Veronica and on this channel we talk about nervous system regulation, dopamine, your attention span, and how to live a more intentional life.

Before we get into it, I wanted to remind you guys that I have a free nervous system regulation guide.

The link is in the description below and once you grab it, you'll also be automatically added to my weekly newsletter,

Aligned, which is basically these conversations but landing in your inbox once a week.

Okay, so the first thing I quit was I quit watching everything at 2x speed.

And when I say everything, I mean messages I receive from my family, like audio messages, things on YouTube, and things on social media,

if I ever decide to watch something on Instagram or TikTok.

I know that the main reason why we want to do that is because we want to save time.

Let's say you have an hour, so instead of watching one video that's one hour long, you can watch two.

And that can make you feel really productive, right?

Because you're using the mindset that more is better.

You're trying to cram more things in the same amount of time.

But is it actually truly better?

Like, are you actually understanding every single video and remembering all the key insights if you're always watching everything at 2x speed?

Most likely the answer is going to be no. At some point I just realized

that I was basically training my brain to find normal pace life intolerable.

Because I remember when this 2x feature was just introduced, it felt really weird to me.

Like I would use that feature and I would be like, oh my god, everyone is talking so quickly.

I can't understand anything.

Like why did they even create this feature?

I'm never ever gonna use it.

And look at me now.

Like we've all trained our brains to see that as normal.

It's just something that we all do.

So when everything is sped up, obviously your dopamine system recalibrates.

Real life starts to feel boring in comparison because you've trained yourself to expect that interesting only happens at 2x speed.

We don't read anymore, we skim, we don't really listen to anything anymore,

we just, you know, put 2x speed and then we think we're listening but we're not remembering everything.

It's way too fast.

And so yes, slowing down is going to feel boring and weird and uncomfortable at first because it's also a skill.

Just like you trained yourself to speed everything up, it's going to take some time for you to get used to slowing everything down again.

Because it's connected to absolutely everything in life.

Things take time.

Learning a skill takes time.

You can't press 2x and learn a skill twice as fast.

This is not how real life works.

There's a podcast episode with Cal Newport.

He wrote this famous book, Deep Work.

And in this podcast episode, he mentions that our brain needs time to do things with minimal cognitive lift.

Things like observing nature or going for a walk without your headphones.

Things where your brain can actually process information at its own pace.

Now, normally I would have heard that and I would have thought, oh, that's interesting.

And then I have completely forgotten which episode it was in by next week

but i've been using this thing called recall

which is basically your own personal knowledge base you copy the link to any podcast

or youtube video you're watching you paste it in

and it transcribes the whole thing and lets you chat with it using ai

so when i wanted to find that exact quote about the minimal cognitive lift I just asked Rico, where do they talk about minimal cognitive lift?

And it showed me the exact timestamp.

And the part that I really like is that it can generate you a quiz based on whatever you just watched.

So you can check if you really absorbed it instead of just watching something and then forgetting everything later.

I also made a quiz based on this current video for you guys, so if you want to test yourself,

you can use the link below and do the quiz.

Huge thank you to Recall for sponsoring today's video.

The second thing I quit to heal my overstimulated brain is to treat every single weekend like a chance to reset.

The pattern I followed in the past was this.

I would hit Friday completely depleted.

And then Saturday and Sunday would be go mow to do like a bunch of housework

and basically prepare for Monday and for the week ahead.

And the thing is that type of schedule made me completely depleted by Monday.

I thought I was preparing and getting ready, but by Monday I just felt like, you know, I wasn't really ready to start my work week.

And at some point I just ask myself this question.

What is actually happening Monday through Friday that is requiring a total nervous system reset on Saturday and Sunday?

Sometimes the answer was my schedule, my job, the people I talked to.

I started adding more soft things.

Let's say on Thursday after a work call, I would go for a walk instead of being at my house, on my phone, scrolling social media.

Usually when we always crave this weekend reset, it's a symptom of something that's going on deeper.

And so the actual move is making your weekdays less brutal in the first place.

Because one thing I remember was happening to me was that on Saturday and Sunday, my back would hurt so much after,

you know, sitting in front of my computer Monday through Friday.

And then I would only exercise on Saturday and Sunday

and at some point it was like veronica why are you

doing this to yourself why not stretch at least a little bit every single day

and so because of that i stopped treating my weekend as a chance to reset my bag

and you know finally feel prepared to start monday instead of

my computer all day all over again i added softness into

every single day to regulate myself more all right thing number three I quit was I quit saving things for later.

Thing is, we all love saving different tabs and Instagram posts and TikToks with some hacks and recipes and things like that.

But most of us never ever open those videos again.

Every time we save something, we're kind of making a promise to our future self that we can't keep.

Like if I open my watch later playlist on YouTube, there are going to be so many videos there.

And a lot of videos from there, I'm sure I'm never going to watch, even though I saved them to watch for later.

I think for me right now, the fact that I haven't gotten to certain things is the answer about whether I actually want to.

And that's okay.

And realizing that you actually don't need more inputs.

What you probably need more of is more time to digest

and process things that you already have and things

that you already use for example i really like yoga you guys know

that and there are so many videos everywhere

that i always save about yoga you know courses

100

that i want to buy different products studios i want to go to

101

but at some point i just had to be honest with myself

102

and i had to ask myself this question like veronica are

103

you actually going to do this like you like the studio

104

but are you actually going to go to their class instead of just stalking their instagram page pick something

105

and actually do it that is something that's going to feel

106

so much more regulating for your nervous system instead of just saving a bunch of things

107

and never ever opening them again thing number four i quit

108

is i quit answering messages the moment i see them

109

because what was happening to me in the past was

110

that I would hear the ping or I would see a notification and I would feel this like physical pull to respond.

111

Like I had to do it now.

112

It was an emergency even though obviously it wasn't.

113

Nobody really expected me to respond quickly.

114

Nobody was timing me with a stopwatch.

115

But my nervous system was treating everything as an emergency.

116

Okay, I get a text.

117

I have to respond to it right now, I get an email, I have to respond to it right now, it's an emergency.

118

You know, most of the things, most of the notifications I was getting, they weren't urgent at all.

119

I didn't have to respond to all of them the moment I got them.

120

The interesting thing that I also learned recently is that what triggers this dopamine release isn't the notification, it's usually the anticipation of the notification.

121

That's why so many of us like to keep our phones next to us, face up, because we love to check it sometimes,

122

to look at the screen and see if we got any notifications.

123

What I've been noticing more and more right now is that people don't really need you to respond in four minutes.

124

What they do need though is for you to be fully present thing number five

125

that i quit to heal my overstimulated brain was i quit

126

the second screen now what's happening to a lot of us is

127

that we can't watch a full movie without getting distracted watching shows just feels uncomfortable

128

because we're so used to watching tiktoks short videos and

129

so that's why when we do decide to watch a movie we still have our phones in our hands.

130

We're online shopping, we're on social media while trying to watch a movie.

131

But multitasking doesn't work.

132

It's been proven so many times already.

133

So you're not really doing two things at the same time.

134

You're doing zero things twice.

135

Your brain is constantly task switching and that makes you feel so freaking tired.

136

Half presence is a very huge problem nowadays because the second we feel bored doing a certain activity, we pick up our phones.

137

You're watching a movie, it feels too long, it feels boring, so instead of just turning it off and doing something else, like let's say reading a book,

138

we pick up our phones because it's easier, there's no friction.

139

Being deeply focused on one thing is

140

so much more valuable than doing a bunch of things at the same time thinking that you're multitasking.

141

Because in fact you're not.

142

You're task switching and every switch has a cost.

143

You're dysregulated nervous system.

144

The next thing I quit is I quit letting my phone be in the bathroom with me.

145

I feel like 10 years ago going to the bathroom was an actual tiny break.

146

Two minutes, five minutes where nobody could reach you.

147

But now you take your phone when you're in the bathroom, when you take a shower.

148

So there's absolutely no room in your house where your brain has this moment of quiet.

149

But those default moments where your brain gets to daydream, when you're feeling bored, they're actually so important for us.

150

And we barely, barely have them anymore.

151

So that's why right now I'm actively subtracting my phone from more and more activities that I do during the day.

152

And yes, at first it is going to feel hard because there are going to be so many thoughts, so many ideas, and you know, your brain is gonna start actively processing everything.

153

It is going to feel weird, like you're gonna still have that itch to like immediately grab your phone and soothe yourself and regulate yourself this way.

154

But don't do it.

155

Stay with it, stay with the discomfort, because with time it is going to start feeling better.

156

But you need to give yourself this time.

157

The next thing I quit to heal my overstimulated brain is I quit needing to know about every single internet drama.

158

I feel like a year ago, I probably had context about every single problematic situation on the internet.

159

You know, which couples were rumored to be breaking up, all of those things.

160

Will this matter in a month?

161

And the answer is probably no. I know that learning about every type of internet drama might sound exciting, but this curiosity isn't free.

162

Usually, it costs you your time, your attention, and your regulation.

163

Because not every story that you see or you hear about needs your full attention.

164

You can let the internet have its drama without making yourself a witness to all of it.

165

The next thing I quit was I quit consuming content that made me feel bad about myself, even if that content was aspirational.

166

Because you know, we follow a lot of people online because they motivate us.

167

But sometimes consuming all of that content can move your attention away from the things that truly matter,

168

like your life and your goals and your relationships.

169

For myself, I don't really notice it that much.

170

If it's like a video or two, it's usually the volume.

171

When I open Instagram and all I see is perfect lives,

172

perfect bodies, perfect routines, the volume is something that makes me feel really anxious.

173

I start feeling like each one of those videos just adds into my I'm not enough deposit.

174

Like I need to try harder, I need to do more things, I'm lazy, I'm undisciplined.

175

Look at all of those people.

176

And when I hear that voice it usually means that I need to get off my phone.

177

Obviously all of those people who create aspirational content, their goal is never to make you feel bad

178

but you are the only person who can curate what you consume okay

179

so the next thing i quit is actually a pretty big

180

one for me i quit managing other people's emotions you know

181

when someone invites you to do something and you know

182

that you don't want to do it

183

and instead of saying no you say yes

184

because you don't want them to feel bad you think okay

185

if i say no they're gonna feel really sad and really upset and I don't want them to feel sad, I don't want them to feel upset, so I'm going to say yes.

186

You're saying yes to manage their feelings.

187

You're trying to protect them from a small disappointment by completely sacrificing your own boundaries.

188

And the thing is, it's not your job to manage other people's emotions, it's their job.

189

Just like it is your job to manage your own emotions.

190

Now what I try to remind myself all the time is that when I say no to someone, there is a very high chance that they're going to be sad,

191

they're going to be upset and disappointed.

192

And that's okay.

193

And this final part, like realizing that that's okay, is usually the hardest.

194

Because you have to trust that this person is capable of handling that.

195

They're capable of managing their own emotions.

196

They are an adult.

197

They can feel disappointed and they can regulate themselves.

198

And you trust that this is possible.

199

Because the way I like to think about it right now is if you always rescue people from disappointment, from feeling all of those emotions, you're not actually being kind.

200

You're treating them like they can't handle their own life.

201

The honest no is the gift.

202

Creating this boundary is the gift.

203

When we talk about the defense response of your nervous system, we usually talk about fight, flight, or freeze.

204

But there's also the fourth response, the fawn response.

205

It's when at some point your nervous system learned that the easiest way to escape from a difficult situation,

206

you know, conflict or disagreement is to appease, is to agree to everything, is to fawn.

207

So what I'm trying to communicate is that fawning, if you notice that, okay, I have that, it's not a personality trait.

208

It's a stress response.

209

Alright, and finally, thing number 10 that I quit to heal my overstimulated brain is

210

that I quit assuming that the loudest feeling is the true feeling.

211

Because we're all speeding up our lives so much right now, we start assuming that the loudest voice, you know, that urgency in our heads is the true voice.

212

It's the voice that's telling you you have to do something right now, you have to figure out something right now, there's absolutely no time to wait.

213

Everything has to be done super quickly,

214

you start expecting perfection from yourself and from other people because the voice in your head says everything needs to be perfect.

215

And usually those voices in your head are not the truth.

216

They are the loud system designed to grab your attention, but they don't always know what's best for you.

217

And usually for me, all of those loud feelings make it really hard to listen to my intuition.

218

When I notice that, okay, I'm really in my head, it usually means that I haven't exercised recently,

219

that I really need to go and do something regulating with my body.

220

I need to look at my sleep schedule, really calm down my amygdala.

221

And so the bigger point of regulating our nervous system and, you know, all of those things

222

that I mentioned in today's video is to actually start hearing that quiet voice more and more often,

223

turning down the volume of everything else.

224

We're trying to do those things less and less so that we can actually hear our intuition.

225

That's why I always like to say that healing an overstimulated brain usually comes down to subtracting,

226

not adding more things, so that you can finally hear that quiet voice, so that you can finally hear yourself.

227

Alright guys, I think it's going to be it for today's video.

228

If you liked it, please don't forget to give it a thumbs up and subscribe to my YouTube channel.

229

If you want to watch something next, I highly recommend this video right here, so you can click here.

230

Otherwise, I'll see you in my next video.

231

Bye!

TRENDING

Phổ biến

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

ShadowingEnglish.com – Luyện Nói Tiếng Anh Bằng Shadowing

Nói tiếng Anh lưu loát với phương pháp Shadowing — nghe người bản xứ, đọc theo từng câu, rèn phản xạ ngôn ngữ thật sự. Được hàng ngàn người học IELTS tin dùng.

Luyện nói tiếng Anh bằng Shadowing qua video: Things I Quit in My 20s to Heal My Overstimulated Brain

Phổ biến

Ngữ Cảnh & Bối Cảnh

5 Cụm Từ Hữu Ích Cho Giao Tiếp Hằng Ngày

Hướng Dẫn Shadowing Từng Bước

Phương Pháp Shadowing Là Gì?

Luyện nói tiếng Anh bằng Shadowing qua video: Things I Quit in My 20s to Heal My Overstimulated Brain

Tải Ứng Dụng

Ngữ Cảnh & Bối Cảnh

5 Cụm Từ Hữu Ích Cho Giao Tiếp Hằng Ngày

Hướng Dẫn Shadowing Từng Bước

Phương Pháp Shadowing Là Gì?