Luyện nói tiếng Anh bằng Shadowing qua video: trying the viral 5AM “THAT GIRL” MORNING ROUTINE ☁️ being productive + mindful

I was scrolling through Pinterest and randomly came across that girl morning routine.

So I put together a 5am that girl morning routine after going through multiple morning routines.

Welcome back to a new video.

In today's series, we're going to be doing the 5am that girl morning routine.

Guess what time it is right now.

Just take a wild guess.

It is currently 12.

I don't know why I do this to myself.

I'm only gonna get like five hours of sleep

because this morning routine consists of waking up at 5 a.m I don't be contemplating

if I should do this or not because like I'm just gonna be dead tomorrow You know what?

I'm just gonna do it.

I haven't even gotten ready for bed Okay, if i'm gonna do this I'm gonna get ready for bed

because I literally haven't even taken off my makeup

and it's 12 a.m So let's go to sleep and wake up at 5 a.m tomorrow.

Please send up

you guys it's currently 5 a.m

and i can't get up good morning you guys the first thing i did when

that alarm went off turn it right off my mind was

like there's no way i'm not even kidding i only got two hours of sleep

which i think is not super smart to do it's whatever

i'm just gonna take a nap later i don't want to

get up i'm not even getting i want to sleep for

extra 30 minutes i don't know how somebody can wake up at 5 a.m like every freaking morning

that is like such a discipline

that i just can't do like i can barely wake up

at 9 a.m there's something wrong with me 5 a.m is

just a different level first of all it's dark outside like there's no sunlight

and second i honestly just didn't get enough sleep

so what am i saying i didn't do this at this point

because like is this even okay i'm about two hours of sleep

and i have to do this thing i was just wake up at 5 a.m

which i just did it's currently 5 13

but i'm struggling to get out of it for someone that's

gonna wake up at 5 a.m they have to put their

mind into waking up like it's not like they can just

be like i'm just gonna get up like they gotta really

get up that's the mentality i have to be at

so let's start the day okay this alarm keeps going off and it's making me go insane Also,

can we talk about how freezing it is?

How are you going to push through this?

Through winter time.

That's like the worst.

I'm literally so jealous of anybody that could wake up at 5am every morning because I can't.

I used to be like waking up at 5am, but it was every other day.

Surprised I couldn't even do that.

now we're in the kitchen

because the next thing on the list is to drink a cup of water i'm honestly not

that bad with drinking water when i wake up because i am so thirsty

but throughout the night i'm always drinking water i'm probably not

drinking enough water in a day this is gonna be like great

because i'm at the start of getting to my goal of drinking more water

This is a little too cold It's really waking me up though Okay, I drank all the water There's only a little left

But mine themselves put too much ice Like it's like a special drink

or something It's just water Why do I even eat a bunch of ice?

Like why?

Am I gonna make it ice time?

No next

thing on the list is to make the bed

which i honestly make the bed every morning it's what makes

me feel productive like i actually feel like my room is clean so that's an easy step But for me, I literally do it right when I wake up.

I don't know why I had to do all this extra stuff before that.

Maybe I'm just not the best with coming up with routines.

That's literally like what that girl morning routine would be when I would search up like morning routines and all that stuff.

So it's not me.

That is now done and I feel like so much better

because the room just looks clean and also it doesn't make me want to go back into bed.

So 10 out of 10 recommend doing your bed.

This is something on the list that you should do every day.

Let's pick out a cute outfit because that's what motivates me to do this.

I can't get my hair slick back today.

Like, this is just so ugly.

There's no way I just dropped a bunch of hair ties on the floor.

And they're clear, so it's like, how am I supposed to find that?

I'm not even going to bother.

I'm just going to act like nothing happened.

i just pinched my eye okay now i'm gonna actually stop

wasting time it's now 6 12 i think i'm just like

wasting too much time like i can't just go really fast

and at one pace and just do everything all at once like i just need my time

and i think that's the point of that girl morning routine

because what is the point of being in a rush um don't mind my hair it literally looks

so bad but i just like it out of my face

and hair wash day was yesterday i don't want to use

a wax day on freshly clean hair anyways i'm gonna go grab my yoga mat and we're gonna do some pilates

i just found this 10 minute everyday full body hourglass pilates workout

and it's just beginner friendly

because i'm not a pilates professional i have this video linked down below

if you guys wanted to go check it out

and do it for yourself i'm like low-key hungry right now

and i just want it to be breakfast time okay can you get off

but you have to get off you have to get off

girl i have this diffuser from aloe i'm gonna turn this

on use this chill essential oil to like really relax myself

while i'm doing pilates maybe i should be waking myself up instead of using a chill one

but it's by canopy and a collab with by rosie j and it smells really good Oh oh

You guys, I finished the Pilates workout and I am out of breath, but I'm also feeling really, really, really hungry.

Please tell me the next thing on the list is food because, like, what am I looking for?

Let's just make a healthy breakfast.

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I would have probably loosed it if there was no breakfast next.

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Like, if I had a shower next, I would be losing my mind.

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We're gonna try to make it healthy.

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Let's see what we can do.

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I feel like Pilates is just not my thing.

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I'm more of like a workout person I love to do workouts, but anyways, let's just go eat cuz I'm yapping I think I'm just gonna do oatmeal.

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This whole thing here's all the benefits I used to have this every single day,

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but I stopped because I started getting really tired of it Hopefully we even have oatmeal Okay,

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here's what i'm having for breakfast.

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I decided to have a banana on the side That's a little bit healthy

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and then I added some cinnamon on my oatmeal I think I put too much milk

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because it's not supposed to be like that.

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At least I don't think so.

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Oh and i'm also having water Now on the list is to take a quick shower.

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I didn't even take off my hoodie That's how cold I am and I did a whole pilates workout.

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How did I even do that?

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I don't know.

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But anyway, I need a little bit of a refresh

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because I kind of feel nasty right now and I just want to be clean So let's go Wait, why do I actually feel so good right now?

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I feel like waking up at 5 a.m is the most dreadful thing ever

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which it is the waking up part after doing all of that Like I actually feel good.

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It's not terrible, but I wouldn't do this every day.

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Like you will never catch me doing this every single day.

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I didn't even know how I could do it back then.

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The only thing I don't like about waking up early is how cold it is.

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Especially now that it is winter time.

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Again, I live in Florida, so don't come at me.

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My thing on the list is to create a to-do list.

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If I'm being straight honest with you, I literally just want to go to sleep for the rest of the day.

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But we have to be that girl and we have to actually plan things out.

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I really don't like doing anything.

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After doing all of this, like, how am I going to feel like I'm making anything?

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Oh, I keep forgetting I got two hours of sleep.

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That's literally why.

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And I did this to myself, so I can't even say anything.

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But anyways, let's just do the to-do list.

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When I'm walking now, I can feel all the rubber bands on the floor.

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I just don't know where exactly all of them are because it's a white carpet.

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The last six are literally see-through, so how am I supposed to figure that out?

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Okay, so I just created the to-do list, and it's very, very little.

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And there's nothing wrong with that

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because sometimes we need to take a chill day after not getting enough sleep And like I said, that's on me.

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Also, I'm wearing shorts.

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So I am wearing something I just saw that it showed.

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But anyways, here's my to-do list First one is to go to the store and pick up makeup remover Remover?

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Like I've been putting this off so much I literally need to just go

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because I won't have any makeup remover Remover like what?

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I won't have anything to take off my makeup today Next is editing this morning's video, which is this video

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so I can get it up for you guys tomorrow I'll probably be doing

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that for six hours literally half of the day Make sure to subscribe for more videos

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if you guys want more videos like this.

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Also, we're almost at 1 million.

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Like, is that it?

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That's crazy.

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And lastly is get a nap for some rest.

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Don't ask me why this is on the list.

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It's literally crucial for me to just actually have a good mood the rest of the night.

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But this doesn't matter because you guys will literally not be seeing any of this.

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It was on the list, so I had to do this.

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But I promise you guys I will be doing all of these things.

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At least going to the store and editing today's video.

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I don't know about a nap.

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I might just not get a nap in so that I can fix my sleep schedule.

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Because it is a mess.

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Yeah, that's the to-do list.

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Now let's get ready because that's the next thing on the list.

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This is probably gonna be one of my favorite parts of this video

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because I love getting ready and I love yapping I do have a vanity

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which you guys are on right now

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And I love it the lighting in here is just

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so bad Like I need a lamp or something

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and I did not think of that I have literally no makeup in the store

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and I decided to get a really good makeup bag

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that I could just like move around Especially

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if I'm filming here the lighting in the bathroom is just

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so bad if I'm gonna do my makeup in there Like on camera it looks bright, but in person It's just like one little light on

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if I turn all of it on It's gonna look so bad on camera.

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Literally nobody cares I already have a little bit of makeup on i'm just gonna like touch up

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and add a lot more because I usually put a lot more makeup on

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But I obviously don't want to do like a full glam to just sweat and do some workout, which I didn't even sweat Maybe it wasn't even that much of a good workout.

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I don't know much about pilates Like don't even criticize me, please.

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Wait, do I like you guys like is right there better?

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Yeah, it's just that this isn't my good side Whatever.

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It don't matter.

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It don't matter.

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I don't know if you guys have realized I have this like really big ring on my finger, which I don't normally use this type of ring Like I don't use anything chunky, but you guys it's not just a ring.

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It literally tracks everything you can ever imagine It's the ultra human ring.

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It's like an aura ring So

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if you guys don't know what aura ring is It is basically a ring

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that connects to an app where you can track everything sleep schedule How many steps you're getting in a day period cycle, which is something I really really wanted your heart rate skin temperature It even tracks if you're getting a fever,

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which I was the other night

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because I was not getting enough sleep This is me low-key convincing you to get this ring

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because it's so so nice for the period It will like connect to the clue app, which is just a period app and i've been using

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that app since I got my period track my cycle

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So it was just perfect that it can connect to the app

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and i can just like track everything the reason why i like it is

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because it tells you the phase that you're in say

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if you're in your little phase okay i don't even know

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if i'm saying that right i don't know much about it

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but i'm just now learning about it because of the app i just love

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that it tells me if i'm gonna be in a good mood

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or if i'm gonna be in a bad mood according to my phase

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because there's different phases that we go to

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and i definitely should educate myself more about it

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so i just got the app to make it a lot easier on myself i also love

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that it tells you how much time of sleep

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that you got it also tells you what time you should fall asleep

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so you can get like your full hours of sleep for recovery

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that is definitely the second most thing i was excited about

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when i got the ring i was like i need not even

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that it tells you how many times you tossed and turned

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while you're sleeping and then also your deep sleep REM sleep

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when you're awake throughout the night like how does it even track

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that it also tells you your heart rate mine has been dropping way later than

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that i don't know much about that

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so i don't even know why i care

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but they say it's not good

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and that's all i need know cracking my sleep was literally the most like exciting part for me

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because like i just want to know

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when i'm awake REM sleep deep sleep everything it's just

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so cool that they can even do that so

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if you guys literally want to go check it out definitely click the link in the description

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because you guys are going to not regret getting it

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and it's a lot cheaper than the aura ring

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if you guys didn't know the aura ring you have to pay $500 for the ring on top

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that you have to pay for a subscription that's just a no for me

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so i had to get the ultra human ring i got it in gold

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and i'm just obsessed with the gold i'll probably be talking about it a lot more in my videos

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because i'm obsessed with it but anyways i'm just gonna finish getting ready

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because i cannot get ready and talk at the same time i keep stopping

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and i'm doing my whole makeup routine backwards i probably look

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insane right now like i don't even i look dead so i'm just gonna focus more

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picked up my outfit and we're gonna do a cute little transition three two one

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and here's the outfit comfy outfit hopefully that transition was good

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so i'm wearing this top from garage they've been having really good tank tops like super comfy

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and then these pants are from airy

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and they are the perfect loungewear pants like i am upset

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but i literally think that's all from the list

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that i have to do okay so we ended this at 8 16

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but we started it at 5 am so

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that was pretty fast not gonna lie now i have like

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the rest of the day to get things done i will say

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that it is really good with keeping up this routine

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because you have a lot of time for your own self

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especially before you start the whole entire day i mean

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if you have school it's a little bit different now

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that it's winter break i challenge you to do this the

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best tip i could give to you to actually get out

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of bed is just counting from five to one i promise you it will literally help you

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so much the feeling after is definitely rewarding because like you just did

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so much and you feel like you accomplish

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so much before everybody gets up and it's so peaceful

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and quiet like you can literally do anything you want to work on yourself

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and i definitely think it's super important to actually take a

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time of your day to just chill before any craziness

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or after any craziness whether it be meditating pilates going on

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a run literally anything will i be doing this again i don't think so

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because i just genuinely cannot get myself to get up like

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i just feel like it's really really hard to keep up

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with the routine for me like i'm not a habit type of person

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so it definitely is harder for me to keep going with this

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but maybe here and there i'll film a video like this where i'll wake up at 5 a.m

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but i don't actually wake up at 5 a.m all the

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time like it's literally just for the video whenever i'm vlogging it motivates me to actually get out of bed

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and recently as you guys know i have not been active

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and now i'm actually being active but before that I was waking up so late.

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As you guys can tell, my sleep schedule is literally a mess.

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This is kind of like the start of me maybe fixing my sleeping schedule, even though I didn't get enough sleep.

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I feel like I could do this routine like once a week.

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Like not every single day, but once a week.

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But anyway, hopefully this video motivated you to get up.

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I'm going to try not to get a nap throughout the day, but it's not promised.

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Hope you guys enjoyed this video.

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Make sure to comment down below the candle emoji if you made it up to this point of the video.

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I love you so much.

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I will see you guys in the next video.

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Bye, guys.

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Bye.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Luyện nói tiếng Anh bằng Shadowing qua video: trying the viral 5AM “THAT GIRL” MORNING ROUTINE ☁️ being productive + mindful

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