跟讀練習: HOW TO LEARN ENGLISH: Complete Study Plan 2026 - 通過影片學習英語口語

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If you want to become fluent in English this year, you need a plan.

My name's Michael, I'm an English communication coach, and it's my goal to help you speak English confidently, clearly, and fluently.

In this video, I'm going to tell you why you need a plan when learning English and how you can create one.

I'm also going to give you seven different language learning techniques, which you can use to help you improve your English more quickly and efficiently.

I know when it comes to learning English, it can seem like there's a lot of information out there.

Too much information.

It can be really overwhelming and often you don't know where to start.

But don't worry, in this video I'm going to be very specific

and tell you everything you need to know to create your own custom study plan.

Now before we talk about how to do this, I want to talk about why you need a plan.

Let's imagine you're driving a car.

You probably know where you're going and you have a destination in mind.

Maybe it's work, the beach or another city.

But wherever it is, if you want to reach this place, you need to know which roads to take.

Maybe you use a GPS or maybe you use a map.

But before you start driving, you figure out which path you're going to take and how you can reach your destination.

Learning English is no different.

In this case, your goal is fluency or a C2 level.

Well this is where we need to talk about how to create a plan.

Everybody's plan when learning English will be slightly different.

And the reason for this is everybody has different needs.

Maybe you're learning English to get a better job.

Or maybe you've just moved to the US or the UK

and you want to improve your fluency to fit in and sound more like a native speaker.

Now how do you figure out what your needs are?

All you need to do is ask yourself the question why?

Why am I learning English?

Your answer to this question is the reason you're learning English.

And when you create a study plan, you need to focus on this reason.

So let's look at the seven skills you need to practice if you want to reach this level.

You're going to have to focus on reading, writing, speaking, listening, vocabulary, grammar, and pronunciation.

Now that we've listed these seven skills, I want you to look at each and think honestly about how good you are at it.

How well do you know these seven skills?

I want you to rank them each from one to seven.

Seven being the worst, so you don't know this very well, it's a big weakness for you.

And one being the best, which means you know this skill very well and you're very good at it.

Be honest with yourself because this is really important for the next part of the exercise.

say your reading skills aren't that great, but they're also not horrible.

You give yourself a three.

Now let's say writing is actually one of your strongest skills.

You're very good at it, so you give yourself a one.

But on the other end, your speaking skills are really not great.

You feel nervous and you can't find the right words when you speak, so you give yourself a seven.

Maybe your listening isn't that bad, give yourself a 3.

You know you need to expand your vocabulary, so you give yourself a 4.

Your grammar and pronunciation are both pretty good, so you give yourself a 2 for both.

Now, as I said before, it's really important that you be honest with yourself,

because knowing your strengths and weaknesses is really the only way you can actually improve.

So now you're probably thinking, Michael I have these seven numbers, what's the point of this?

What do I do now?

Well this is where the magic happens.

I want you to look at this blank schedule.

We have seven days of the week and seven different rows.

Each of those numbers you chose represents how often you're going to practice that skill per week.

So you gave yourself a three for reading.

You could do this on Sunday, Wednesday, and Saturday.

Since you're really good at writing, you don't need to practice it that much.

You gave yourself a one, so you need to practice once a week.

Let's say you have some time on Monday so you practice it then.

And you have problems speaking so you gave yourself a seven.

This means you need to practice speaking seven days a week.

Once you've filled out this whole chart it should look something like this.

Obviously yours will look a bit different depending on what skills you need to practice

and how much time you have on certain days.

For example if you don't have much time on Monday, you can arrange your schedule so you only practice one skill on Monday,

but then practice four other skills on a day you have more time.

This just gives you a general idea of how to structure your weekly schedule.

Now if you're wondering about how much time to spend a day, you can use this simple formula.

Just take how much time you have to spend

and divide it by the number of skills you have to practice that day.

For example, if you have an hour on Monday and you have to practice writing,

reading, speaking, and vocabulary, that means you have to spend 15 minutes on each skill.

So pause the video, go fill out that chart, and you will have your weekly study schedule.

So now you're probably thinking, okay, I have my schedule and I know which skills I need to practice,

but how do I actually practice them?

I'm going to give you seven techniques you can use to practice these skills

but before we get to that make sure to subscribe to the channel if you're finding this video helpful.

And I love hearing from you so make sure to leave a comment below.

You can connect with me on Instagram and TikTok.

My username on both is English at the Ready.

If you want to learn more about how you can improve your English this year go to www.englishattheready.com

or click the link in the description below.

With that said let's get back into the video

and let's look at the seven techniques you can use to practice these skills.

But for each skill I'm going to give you one technique which you can use to start practicing now.

So first of all how do we practice English reading skills.

We have to read but there are actually two types of reading.

If you want to improve your reading skills you need to practice both reading quickly and detailed reading.

You can read quickly where maybe you don't understand every single word

but you try to understand the general meaning of the text

and you can also do detailed reading where you look at every single word and translate the ones you don't understand.

Now what you read depends on your level of English.

If you're at A2 or B1 you need to read something a bit simpler without too many difficult words.

My number one recommendation at this level is simple Wikipedia.

Go to simple.wikipedia.org And there you will find thousands of Wikipedia articles in relatively simple English.

Some words will still be a bit difficult, but this is definitely a great starting point.

So go check it out and I'm sure you can find a topic that you're interested in reading about.

Once you get to a B2 level or higher,

you can really start reading authentic material which is content written by native speakers for native speakers.

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You can obviously read books, which are great, but if you're looking for something a bit shorter, I recommend online newspaper articles.

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The language in these is difficult and it will challenge you, but that's exactly what you need if you want to improve your English quickly.

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I'll put a link in the description to a couple sites which I think have some very good articles.

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Now, when it comes to writing, how should you practice this skill?

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First of all, you should ask yourself, what do you actually need to write in English?

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For most people, that means emails, letters, or maybe academic writing at school.

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Once you know what you need to write, think about the context.

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For example, are you sending an email to your boss asking for a meeting?

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Or maybe you're writing an application letter for a new job.

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Once you figure that out, what you need to do is practice writing drafts.

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Imagine you're writing the real thing, but now you have a bit more time to think about what you want to say, to play around with your word choice,

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and to structure everything perfectly.

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So when the time comes to actually write one of those emails or letters in real life,

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you'll know exactly what to say and you can do it really quickly because you've already practiced.

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Now if you want some more information on how you can improve your writing,

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I'm also going to put a link in the description to a great free tool so go check that out.

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And if you haven't already make sure to subscribe to the channel because I will be talking about writing in future videos.

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Okay let's talk a bit about speaking.

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Speaking might be the easiest thing to practice because all you need to do is to speak with people.

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If you feel nervous when you speak that's completely normal and it will eventually go away with practice.

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Now what if you don't have anybody to practice speaking with?

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Well you can actually speak to yourself.

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Don't do this in public but when you're alone it helps to actually say your thoughts out loud in English.

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I have personally used this technique when learning German and Italian and I can tell you it works.

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Obviously it's better to find somebody to practice speaking with, but if you can't find anybody, speaking to yourself is a great alternative.

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When it comes to listening skills, here's one thing you can do to improve.

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Turn on a British or American movie or TV series and listen to it for two minutes without subtitles.

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Then what I want you to do is listen to those two minutes again with subtitles.

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And I'd even recommend you write the subtitles down so you have a little paragraph you can look at and study.

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Once you have the words in front of you, listen to those two minutes again and follow along with the text.

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Connect what you hear with what you see and keep doing this until you understand every word in the text.

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This exercise will help you because it allows you to hear how native speakers talk

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and at the same time see what's actually written so you can connect what you hear with what you see.

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Alright moving on to vocabulary.

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What can you do to expand your vocabulary in English?

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Now, I've mentioned that you can read books or news articles or you can watch TV or movies,

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but how do you actually remember these new words?

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So, one great way to do this is to keep some sort of diary or notebook.

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Maybe it's on your phone or on paper, but the point is you have a list of new vocabulary words.

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Every time you hear or see a new word, write it down and look up the definition,

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and you can write the word but also the definition in your notebook.

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When the time comes to practice this vocabulary, you can sit down and repeat every word in the list until you've memorized it.

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If you can I'd actually recommend doing this before bedtime

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because some studies have shown that when you sleep you're actually improving your memory.

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All right moving on to grammar.

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For some people grammar is the most boring skill.

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For other people it's the most interesting

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but it actually doesn't matter what you think of it

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because grammar is so important to any language and you do have to learn it.

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A lot of learning grammar is just memorization, but it's not enough just to memorize the rules.

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Once you've learned a new grammar concept, you need to practice it in context.

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The best way to do this is to sit down and write 10 to 20 sentences using that grammar concept,

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but make sure these sentences are ones that you would actually say in real life.

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This way you can connect the grammar concept with your real life experiences which will actually help you memorize them faster.

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Again when it comes to the actual grammar concepts there are

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so many free resources out there but I'm going to link a couple in the description below so go check them out.

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And lastly let's talk about pronunciation.

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Remember how I said you need to create a vocabulary list to memorize?

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Well, you also need to create a pronunciation list.

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When you hear words that are new or difficult to pronounce, write these down and eventually you'll have a pretty long list.

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Now it's not enough to only write the words down, you actually have to practice pronouncing them.

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And you do this by imitating

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or mimicking someone's pronunciation as many times as you need to until you can say the word perfectly.

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If you don't have a native speaker to help you, you can go to any translation website

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and normally they will have a button you can press so you can hear how the word sounds.

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Obviously if you have somebody to correct your pronunciation like a coach,

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you will see progress more quickly but you can also try to do this on your own.

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Okay, I could talk about all these topics for hours, but I don't want to make this video too long today.

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We've seen why you need a plan, how you can create a plan, and seven different techniques you can use to practice the seven language skills.

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Now you have no excuse not to take action, so get to work and start improving your English today.

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If you found this video helpful, make sure to leave a like and subscribe to the channel for more videos and lessons about all things English.

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And if you want to take your English to the next level this year,

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go to www.englishattheready.com or click the link in the description below.

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And you can also connect with me on Instagram and TikTok.

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My username on both is English at ready i'll see you in the next video

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FOR YOU

為何這個影片是練習口語的好材料？

想通過看YouTube學英語？這個影片就是絕佳選擇！它不僅結構清晰，還充滿實用表達，更重要的是語速適中、發音標準，特別適合用來做英語口語練習。影片裡Michael的講解像朋友聊天，自然又親切，能讓你輕鬆模仿語氣和節奏，對提高英語發音超有幫助。

拆解自然表達，學習地道口語

我們來看看影片裡的幾個句子，為啥它們聽起來這麼自然：

“If you want to become fluent in English this year, you need a plan.” 這句話用了“if...you need...”的簡單結構，符合日常口語邏輯，沒有複雜語法，卻能準確傳達核心意思。
“Learning English is no different.” 這裡的“no different”簡潔有力，比“is the same as”更口語化，瞬間讓表達更自然。
“Be honest with yourself because this is really important for the next part of the exercise.” 用“because”直接連線原因，符合日常說話習慣，避免了生硬的書面語結構。

這些句子之所以自然，就是因為它們用了簡單詞彙和口語化結構，咱們練習時要重點模仿這種“接地氣”的表達。

跟著影片練，輕鬆提升口語！

試試這個shadow speak練習法：先完整看一遍影片，熟悉內容；然後逐句暫停，跟著說——注意模仿發音、語調和節奏，這就是“影子跟讀法”。每句重複3-5次後，用手機錄下自己的聲音，和原影片對比。比如練“Your answer to this question is the reason you're learning English.”時，要注意“reason”的重音和“is”的弱讀。堅持每天15分鐘，你會發現英語口語練習越來越輕鬆，發音也更標準啦！

記住，看YouTube學英語的關鍵是“多聽多模仿”。別害怕出錯，每一次開口都是進步。現在就開啟影片，開始你的shadowspeaks之旅吧！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	you've just moved · we've listed · you've filled
定語從句 who / which + 從句 — 補充說明人或事物	best, which means · material which is · books, which are
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	start driving · practice speaking · practice writing
最高階 the -est / the most … — 一組中最高或最低的	the worst · the best · your strongest

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: HOW TO LEARN ENGLISH: Complete Study Plan 2026 - 通過影片學習英語口語

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為何這個影片是練習口語的好材料？

拆解自然表達，學習地道口語

跟著影片練，輕鬆提升口語！

影片中的語法

什麼是跟讀法？