跟读练习: 5 hobbies that everyone needs - 通过视频学习英语口语

A hobby can be defined as a regular activity that is done for enjoyment.

It's a habit that we get to do

and intentionally curating the hobbies in our life to create a

balanced lifestyle system is one of the most sustainable ways to feel happy, healthy and fulfilled.

If you're new here my name's Izzy, I'm a final year medical student at Cambridge University and on this channel we talk about designing lifestyle systems to stay happy, healthy and efficient while studying.

Let's get right into the video.

A little while ago I came across this idea of separating hobbies into different categories

and this way of thinking about it has really helped me to conceptualise

and evaluate the hobbies that I do have in my life.

So in this video I'm going to talk about five different types of hobbies

that I believe are really important to help us enrich our lives

and I'll also be sharing some of the ways that I've personally tried to implement these in my own life.

This was partly inspired by the quote, find three hobbies that you love, one to make you money, one to keep you in shape, and one to be creative.

And I've added two more categories that I personally believe are really important.

First on the list is a hobby to keep you in shape.

So we all know how important physical exercise is for our well -being,

especially how important exercise is for our body, heart, mind, everything.

But let's be honest, sometimes exercise can really feel like a chore.

So try to find some form of exercise that you really enjoy

and this will make it much more sustainably and seamlessly integrate into your lifestyle.

For example, I once tried to get into running but to be very honest, I hated it.

I'm not sure if it was my mindset, pushing myself too hard, maybe the monotony of running or even just the great British weather,

but I just could not stick to this and almost as soon as I decided on this new habit, I was already skipping out on my running days and I skipped one day,

then two days and eventually just stopped altogether.

Then at one point I tried yoga

and this was a completely different ball game because I really loved this time on my yoga mat, moving mindfully, sweating a little bit and getting in a gentle workout

and I found that there wasn't

that same level of friction to get myself to actually hop on the mat

and do my yoga because I actually wanted to do it

so doing it every single day felt natural it felt good and it's something that I've stuck with to this day.

I think this is a great example of how sometimes I can get hung up on trying to optimize something

and if you're a bit like me sometimes all of the planning

and trying to choose the best kind of exercise for xyz outcome can actually be counterproductive

because at the end of the day what's most important is

actually doing some form of exercise rather than trying to force yourself to do the perfect exercise.

So really try to find something that you genuinely enjoy and hopefully can sustainably do most days of the week.

Second is a hobby to keep you creative.

Having a creative outlet allows us to continually express ourselves

and also it gives us that time and space to really reflect on our own lives.

It gives us a great reason to really create

that space for challenging ourselves and creating those unique connections between ideas

and creativity also invites us to look for the beauty and magic in the day -to -day.

Ever since I was little I've really loved music

but I never really dedicated a lot of time to actually exploring these creative outlets.

This was especially because I was absolutely terrible at art class in school.

I generally felt very untalented and pretty rubbish at actual art classes.

But over the years, I've started dabbling with a bit more amateur photography, more music, journaling, and now making these videos since I started this channel.

I'd find myself making specific time for each of these creative pursuits.

For example, planning a trip to the Botanic Garden to take photos of all the flowers and plants there,

or maybe blocking out some time to play music and sing.

I've really found that just simply making the space to be creative and that process of creation, it's actually really worthwhile in its own right just for ourselves.

And I feel like it's something that's actually helped me to understand myself better.

Thirdly, a hobby to make you money.

Find a job that you love and you'll never work a day in your life.

This quote is getting at the fact that if a work feels like play, then it doesn't really count as work anymore.

If you enjoy at least one of the ways that you make money, whether that's your day job or your side hustle or something else entirely,

then it will likely feel less like work and more like play, which means that you'll naturally just love doing it more

and you're more likely to be naturally good at it simply because you really enjoy it.

As a medical student, I love being in the clinical environment, interacting and talking with colleagues and patients.

And I really hope that this enjoyment will transfer over to the actual job when I start working as a junior doctor.

in just under a year's time.

For me over the years I've also dabbled in various ways of making money on the side from pool lifeguarding

and working as head bar person at my college bar to tutoring, science and maths and even teaching English as a foreign language.

I've kind of done a few different jobs

and I can tell you with 100 % confidence that the ones

that I enjoyed the most were the ones that I really got the most out of and like really stuck with.

Now for number four, which is my own addition.

And I think that having a hobby to grow your mind is so important.

I personally love learning new things or like new perspectives all the time.

And having a hobby that encourages us to keep on learning

and keep evolving our mindset means that we can always find something new from life

and keep leveling up towards becoming the version of ourselves that we really want to be.

Learning also keeps our brains young and reminds us

that the world is a place that is full of almost endless possibilities and opportunities, helping us to develop that growth mindset.

I love reading books and listening to podcasts, and this is probably the biggest way that I have continued to learn new things and new perspectives throughout my life,

just beyond actual formal study, which for me would be medicine.

So beyond that, books and podcasts have really expanded the way that I think.

One book that I've read in the last year

that I would highly recommend to anyone is In Order to Live by Yeonmi Park, who escaped from North Korea.

And she tells her story of all the things she had to do and sacrifice in order to live.

And I really think that everyone should read this book.

It genuinely changed my worldview on privilege and gratitude.

I've also found that regular meditation has really helped me to evolve my mindset

and the way that I interact with the world.

And I've actually made a whole video about meditation and my experience with it.

So feel free to check it out somewhere over here.

And finally, number five is a hobby to stay connected.

And this is something that has been so, so important over the last year because in today's world, it's so easy to feel disconnected.

And especially since the COVID pandemic started and we've been through more than a year's worth of lockdowns,

I think it's so crucial to have some way to stay connected with the people around you.

Having a hobby that allows you to stay connected with

or serve others is so important for our psychological well -being and happiness and also our sense of belonging and fulfilment.

This can be via joining clubs or societies,

volunteering, perhaps having a weekly scheduled activity with friends or even just having a habit of regularly connecting with other people,

for example with weekly check -ins.

I know that in the last year I've personally sometimes felt a little bit isolated

and maintaining that connection with others has genuinely helped me to stay grounded

when I've been feeling not so great about things during lockdown.

So that's why I've added this one onto the list as well.

100

So overall in each of these five categories there are loads of different hobbies and activities that you could choose.

101

I'd love to hear what sort of hobbies you're including in your own life

102

and any that you would recommend so please do leave a comment down below to let me know.

103

If you enjoyed this video I think you might like this one over here.

104

Thank you so much for watching, take care of yourself and remember that the journey is the destination.

📺 同频道

9 Study Techniques that got me through Cambridge Medical School science-backed

Business EnglishUniversity StudentsWorking Adults

How to Choose a Life Path You Won’t Regret

Business EnglishUniversity StudentsWorking Adults

Doctor Explains: How to train your brain to be so focused it feels WEIRD to scroll

Business EnglishDaily ConversationUniversity Students

✨ 推荐视频

274 句

LIFE-CHANGING HOBBIES TO GET INTO IN 2025 ✨creative, fun, & productive

Business EnglishTeensDaily Conversation

241 句

5 ‘healthy’ habits that kept me fat

Business EnglishDaily ConversationUniversity Students

105 句

Video

Business EnglishDaily ConversationUniversity Students

250 句

The Best Male Hobbies (according to women)

Business EnglishDaily ConversationUniversity Students

53 句

The grindification of hobbies

Business EnglishDaily ConversationUniversity Students

270 句

Hobbies That Make You Smarter AND More Attractive

Business EnglishDaily ConversationUniversity Students

223 句

7 Tiny Micro Habits That will ACTUALLY change your life

Business EnglishDaily ConversationUniversity Students

54 句

3 Hobbies Every Successful Person Has

Business EnglishUniversity StudentsWorking Adults

216 句

How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha

Business EnglishDaily ConversationUniversity Students

33 句

A dance class changed my life. But it wasn’t about the dance class… From my chat on VirginRadioUK

Business EnglishDaily ConversationUniversity Students

75 句

[B2] Why Crafting is My Therapy | Advanced English Conversation About Stress Relief

Business EnglishDaily ConversationUniversity Students

188 句

How to Find a Career You Genuinely Love

Business EnglishUniversity StudentsWorking Adults

为什么用这个视频练习口语？

这个视频以生活话题为切入点，分享 hobbies 的分类与实践，语言口语化且逻辑清晰，非常适合 英语口语练习。内容围绕日常习惯展开，涵盖个人经历与实用建议，能帮助你积累生活类表达，同时学习如何自然讲述故事。通过 影子跟读（shadow speech）模仿 speaker 的语气和节奏，不仅能提升流利度，还能掌握地道的交流方式，对 雅思口语练习 也很有帮助——毕竟雅思口语常考个人兴趣与生活方式话题。

语境中的语法与表达

“It's a habit that we get to do and intentionally curating...” 中，“that”引导定语从句修饰 habit，同时用“and”连接并列结构，展示复杂句构建。练习时可模仿这种“描述+解释”的句式，让表达更完整。
“This was partly inspired by the quote, find three hobbies...” 中，“inspired by”表示灵感来源，后接同位语解释 quote 内容。口语中用这种方式引用名言，能增强表达的说服力。
“I found that there wasn't that same level of friction...” 中，“friction”原指“摩擦”，此处引申为“阻力”，是生动的隐喻表达。积累这类词汇能让口语更鲜活。

常见发音陷阱

视频中部分单词的发音需要注意：“sustainable” 的重音在第二音节 /səˈsteɪnəbl/，不要读成 /ˈsʌsteɪnəbl/；“monotony” 的发音为 /məˈnɒtəni/，注意“o”的短音；“dabbling” 中的“b”不发音，读作 /ˈdæblɪŋ/。此外，speaker 的英式口音中，“yoga”的“o”发 /əʊ/，与美式发音略有不同。通过 英语影子跟读 反复模仿，能逐渐掌握这些细节。

赶紧打开视频，跟着 看视频学英语 的节奏，一边理解内容一边练习口语吧！坚持下去，你会发现表达越来越自然。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	has really helped · I've added · I've stuck
定语从句 who / which + 从句 — 补充说明人或事物	play, which means · four, which is

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 5 hobbies that everyone needs - 通过视频学习英语口语

9 Study Techniques that got me through Cambridge Medical School *science-backed*

How to Choose a Life Path You Won’t Regret

Doctor Explains: How to train your brain to be so focused it feels WEIRD to scroll

How to Build Self-Worth So Strong It Feels Illegal

How to Get Rich (without the ick)

📣 I call this: The Alysa Liu Method ⛸️

Watch this to completely reinvent yourself in 2026.

How to wake up feeling refreshed » 3 essentials

8 Game-Changing Habits of Top 1% Women

How to Learn a British Accent *Fast* (Modern RP)

Hobbies: Your Best Defense Against Brain Rot

How to Journal Like the Top 1% in 2026

These 8 Books Changed My Life (and they might just change yours too)

how to be so magnetic it feels *illegal*

I Escaped Burnout By Unlearning These 3 Toxic Beliefs

Life is Short: Here’s How to Make Time for Everything

How to Not Waste Your Life (before it's too late)

What If You Could Rewire Your Brain for Success (with science)

How to Lock In and Transform Your Life (using science)

How to Study Consistently *Without* Burning Out

LIFE-CHANGING HOBBIES TO GET INTO IN 2025 ✨creative, fun, & productive

5 ‘healthy’ habits that kept me fat

Video

The Best Male Hobbies (according to women)

The grindification of hobbies

Hobbies That Make You Smarter AND More Attractive

7 Tiny Micro Habits That will *ACTUALLY* change your life

3 Hobbies Every Successful Person Has

How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha

A dance class changed my life. But it wasn’t about the dance class… From my chat on VirginRadioUK

[B2] Why Crafting is My Therapy | Advanced English Conversation About Stress Relief

How to Find a Career You Genuinely Love

为什么用这个视频练习口语？

语境中的语法与表达

常见发音陷阱

视频中的语法

什么是跟读法？

9 Study Techniques that got me through Cambridge Medical School science-backed

How to Learn a British Accent Fast (Modern RP)

how to be so magnetic it feels illegal

How to Study Consistently Without Burning Out

7 Tiny Micro Habits That will ACTUALLY change your life