跟读练习: CapCut Tutorial for Beginners (2026) – Full Video Editing Guide - 通过视频学习英语口语

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CapCut makes video editing easy, and since you clicked on this video, learning it is now going to be even easier.
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In under 15 minutes, I'll teach you everything that you need to know about editing your videos like a pro in CapCut.
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To sign up for CapCut for free, make sure you click the link at the top of this video's description.
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There, you can sign up for CapCut, and if you decide to upgrade to CapCut Pro, you can make sure that you're getting the best available deal.
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Let's start by creating a new project, and you can do that by clicking on the big blue Create Project button here at the top.
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Let's go ahead and click on that now.
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And now we've created a new project.
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This is the main interface of CapCut.
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So let's take a moment to get familiar with everything that we're looking at here.
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Starting from the left hand side, we have our media panel.
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This is where you'll import all of your footage, photos, and music.
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And you have some tabs up here, and we'll explore these in just a few minutes.
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Then towards the center of the screen, we have the player.
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While you're editing your video, you can preview everything that you're doing right here.
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Then towards the right hand side of the screen we have our details panel.
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This will show you your project name, your aspect ratio, resolution, and other details.
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And if you click on the modify button here, you can even change your project settings.
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Change the name of your project, your aspect ratio, resolution, frame rate, and color space.
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I'm happy with these settings, so I'll click on cancel.
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Then let's check out the bottom of the screen here.
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This is our timeline.
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All of the editing that you do will take place right here.
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That's pretty much everything that you need to know about CapCut's default layout.
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And now let's import our footage and start editing.
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I'll start by clicking on this panel right here to find my footage.
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I have the three clips I'll be editing right here.
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So I'll start by selecting clip one.
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I'll hold down shift and click on clip three.
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And that will highlight all three clips.
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Now I'll go to the bottom right here and click on open.
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And now all three of those clips are added into my media bin here.
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And now we'll want to add this footage into our timeline.
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And there are two ways to do that.
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The first way is by hovering over a clip and selecting this blue plus button right here.
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And the second way is simply by dragging all of the clips into your timeline and dropping them here.
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And now that I've done that, all of my clips are in my timeline and they're ready to be edited.
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Now I want to zoom into my timeline so I can see everything that I'm doing a little bit better.
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And there are a couple ways to do this.
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The first way is by holding down CTRL on your keyboard and pressing the plus button on your keyboard.
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Every time I press plus, it's zooming into the timeline.
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To zoom out of the timeline, again hold down CTRL and then press the minus button on your keyboard.
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Doing that will zoom out of the timeline.
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Now the other way to do this, and the way that I prefer doing it, is by holding down CTRL and then scrolling up on your mouse wheel.
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Every time I scroll up, it's zooming in, and then every time I scroll down, it's going to zoom out.
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I'll zoom in a little bit more here, and I think that's just about right.
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Now let's talk about trimming your clips.
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Looking at clip 1 here, it's currently about 11 seconds long, which is too much.
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So I'll use my playhead to go through my footage
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and find a point that I want to trim the footage down to.
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Your playhead is this little white marker here in your timeline, and it indicates where you are in your video.
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So as I drag the playhead forward in the video, you can see in the player there that it's actually going through the video live.
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As I move my playhead backwards, I go backwards in the video, and as I move it forwards, I go forward in the video.
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Now looking at my footage here, I think I want to trim the footage down to right about here when the camera gets nice and centered.
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To trim this clip down, there are a couple different ways to do it.
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The first way is by splitting the clip.
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If I go to this small icon right here in my timeline and click on it, it will split the clip where my playhead is.
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You can also just press Ctrl and B on your keyboard, so you don't have to keep clicking on this button over and over again.
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Now since I don't want everything on this side of the playhead, I will just simply press the delete button on my keyboard to get rid of it.
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The next way to trim your footage is by dragging the clip.
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So with my mouse here, if I go to the end of my clip, you'll see as I reach the end, it turns into this small icon.
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Once it does that, I can hold down left click on the clip, and then drag it into my playhead.
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As I do that, it's lengthening and shortening the clip.
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Now the final way to trim your footage is by pressing the W and Q keys on your keyboard.
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If I press the Q key on my keyboard, it will delete everything on the left side of the playhead.
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And now if I take my playhead and go back in, I can press the W key to delete everything on the right side of the playhead.
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Now those are the main ways that you'll trim your footage in CapCut.
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Now we've already covered the split button here at the top, but let's look at some of the other tools that are available to us here in our timeline.
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Starting from the left, this is pretty much stuff we've already covered.
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We have our undo and redo buttons.
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Then we have split along with W and Q.
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We also have our delete button here.
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And then we have our marker tool.
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Pressing this allows you to put markers down on your footage and timeline.
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And that allows you to indicate actions or points where you want to edit your footage in the future.
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Next to that, we have the freeze frame button.
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If I click on this with a clip selected, it will create a still image of our clip.
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Next to that, we have the reverse button.
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Clicking this will reverse your footage.
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Next to that, we have the mirror button.
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If I click on this, it will simply flip the clip.
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Then we have the rotate tool.
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Clicking on this will rotate our footage.
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We have our crop tool.
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It allows me to crop the footage and make it look how I want.
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Now let's talk about adding transitions to our footage.
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If I take my playhead here going through clip 1, it just kind of abruptly cuts to this next clip here in clip 2.
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To add a transition between these two clips, let's click on Transitions here at the top.
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To add a transition between two clips, take your mouse and hover over the different transitions here to preview them and see which one you like.
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Then once you find one that you do like, simply drag it between the two clips and then drop it here.
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Now if I take my playhead and go back a little bit
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and press space bar on my keyboard to play the video, now we have a nice cool transition between the two clips.
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To adjust the duration of the transition, have it selected here and then go to the top right and you can make it faster or slower here.
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So if I drag the duration down to 0 .5 seconds and then I go back in preview, the transition will be way faster.
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Now I want to adjust the framing of my video.
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I can do that by clicking on the clip that I want to adjust.
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So I'll click on clip two here.
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Now I want to zoom in a little bit here on the person in the video.
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I can do that by adjusting the scale in the top right.
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I'll take the slider and drag it to the right to zoom into the video.
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And then I can use the position sliders here to adjust the position of the video.
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But I can also just drag the video around here.
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If I drag it to the middle, you'll see a blue ruler appear.
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And that's telling me that the video is centered vertically.
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If I drag it down a little bit, it will also center horizontally here as well.
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So I'll drag it down a little bit to bring him to the middle of the frame.
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It's also worth mentioning that you can rotate your video here.
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If I take this little wheel and drag it, it will allow me to spin the video freely.
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I'll press Ctrl Z to undo that, and I'm happy with this new framing.
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Now we zoomed into the footage by adjusting our scale, but what if we wanted to create a zoom animation?
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We can do that by using keyframes.
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If I go up here to transform, you see this little diamond icon next to it.
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Once I click on it, you'll see in my clip in the timeline that there's a little blue keyframe that gets added to my video.
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Now if I take my playhead and I go a little bit further into the video, and then I adjust the scale for example, I'll bring it to the right to zoom in.
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And once I let go here, it's going to add another keyframe to my video.
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Now when I take my playhead and I go back and forth between these keyframes, you'll see there's a small zoom animation happening.
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Anything within CapCut that has a diamond icon next to it can be animated with keyframes.
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Next, let's talk about adjusting the speed of your video.
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You can do that by clicking on the speed button here at the top.
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Then you can use this slider to speed up or slow down your footage.
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If I drag the slider to the right, it's going to speed it up, and if I drag it to the left, it's going to slow it down.
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Then you can also use the duration feature here to adjust your video speed.
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Let's say for example this piece of footage had to be seven and a half seconds long.
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So if I highlight the numbers here, I can change this to 7 .5 and then press enter.
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And now down here that adjusted my video speed.
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Next, let's go up to the top here and click on animation.
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In here we can add different animations to our video.
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We have in, out, and combo animations.
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These are kind of like transitions, but they're for individual clips.
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So if I click out here, and I'll just add the first one, which is TV off, I can click on it, and it's going to add an animation at the end of my clip.
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Similar to transitions, you can adjust the duration here at the bottom as well.
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So if I bring this down to, we'll say, like one second, it will shorten that animation.
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Next, let's talk about adding filters and color correction to your video.
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I take my playhead here and I go back a little bit in the footage.
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Then I go up to the adjust button here.
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I can scroll down and do some basic color correction on my video.
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I can change the color temperature here.
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I could boost the saturation.
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And I can also make the video brighter by increasing the exposure.
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You also have access to a bunch of other settings here as well.
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Then to add a filter, go up to filters here in the top left.
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And then you can drag on any of these filters that you want.
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I'll take this filter here and I can drag it to its own video track
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or I can drag it into the footage itself.
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I'll just let go of it here and now that filter has been added to my video.
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Now let's add some music into our project here.
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To access CapCut's stock music library, go up to the top here and click on audio.
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Then you'll get access to CapCut's entire stock music library.
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If you want to preview a song, just click on the album cover here.
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you I like this one, so to add it to my timeline, I'll simply drag and drop it underneath my footage here, and this will create a new audio track.
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With our audio selected in the timeline, let's check out the top right here, and we have some controls.
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We can decrease or increase the volume, we can fade in and out, we can normalize the loudness, and if this was a voiceover, we could enhance our voice,
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do an audio translator, we can reduce the background noise, we could separate the audio, or fill the channel.
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If I take a look at my music here, you'll see these orange and red dots.
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This is our waveform, and it's telling us that our audio is too loud.
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The red and orange dots mean that the audio is peaking.
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We can fix this by going to the top right and scrolling up and just simply decreasing the volume.
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You see as I decrease it, the waveforms get smaller.
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I'll also add a slight fade in and fade out to the audio.
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Next, let's add some auto -generated captions to our video.
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To do that, we'll first need to import a voiceover.
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So let's go to Media here on the top left.
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Then I'll click on Import here.
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And I'll upload this audio file here.
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And I'll drag it below my music here in my timeline to create a new audio track.
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Next, I'll take my playhead and I'll drag it behind this new audio layer here.
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And then I'll go up here and click on Captions.
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Here you can change some options between the spoken language, whether or not you want bilingual captions.
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You can auto -highlight keywords, add AI emojis, and identify filler words.
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Configure your settings here, and when you're ready, click on Generate.
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CapCut will automatically generate your captions for you.
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And then if I press Play here, here's how you add captions to your video in CapCut.
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And just like that, captions have been added to the video.
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Now, if I take my playhead and I go back at my timeline a little bit, I'm able to see how my captions look.
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This is just the default caption style here within CapCut.
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To change how your captions look, you can go to the top right and edit everything here.
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If something is spelled wrong within your captions, you're able to highlight the word you want to fix and just retype it in here.
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You could also change the font if you want to, the font size.
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You can bold, underline, and italicize your captions.
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Choose if they're uppercase or lowercase.
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Change the color, the alignment, and they also have some preset styles here.
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The white captions kind of blend into the background, so I'll go for the yellow captions here.
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You can click on templates here at the top and they have different templates available as well.
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So if I click on this one right here and then I go back on my timeline and press play, here's how you add captions to your video in CapCut.
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Now they're actually animated and look way cooler.
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Now what if you're not looking to add captions into your video but you do want to add your own custom text?
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To do that go up to text here at the top and then drag on the default text to your timeline.
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You can't really see it there, so I'll drag it up into the sky here.
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And then on the right -hand side, you have all of the same customization options that you did with your captions.
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So for example here, I could change this to say, Skiing Trip.
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Then I can scroll down to the presets and find one that I like.
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I'll go for this one here.
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And you can also animate your text.
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With your text selected, click on Animation.
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And here we have In, Out, and Loop animations.
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So for example, I could use this typewriter animation to make my text come in.
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Then I can click on out and I can add a little fade out animation here if I want to.
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Now if I take my playhead and I go back to the beginning and press play, now I have some cool text that appears on screen with my captions.
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And with that done, I think I'm ready to export my video.
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To export your video, go up to the top right here and click on export.
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Here you can change the name of your video, where you you want the video to export to.
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You can change your resolution, bit rate, codec, format, and frame rate.
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You also have some audio, GIF, and caption settings here down below.
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And once you're happy with all of your settings, click on this blue export button here to export your video.
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And just like that, you've edited your first video in CapCut.
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And don't forget to use the link at the top of this video's description to sign up for CapCut.
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And if you want access to all of CapCut's AI features, templates, assets, and more, make sure you upgrade to CapCut Pro.
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With that said, I hope you enjoyed, and I'll see you in the next video.

你能学到什么?

这段视频不仅是CapCut的编辑教程,更是提升英语口语的好素材。你将学会如何清晰传达步骤(如“创建新项目”“导入素材”),掌握说明类表达的逻辑;还能练习在自然语速下捕捉关键信息,为英语口语练习打下基础。此外,通过模仿视频中的节奏,你会逐渐适应日常交流中的流畅度,这对影子跟读(英语影子跟读)训练非常有帮助。

注意这些发音现象

视频中存在不少连读和弱读现象,比如“click on”会连读成/klɪk ɒn/,“hold down”弱读为/həʊld daʊn/。再比如“CTRL and press”中,“and”会弱化为/ən/,形成自然的语流。这些连读和弱读是shadow speech训练的重点,能帮你摆脱“逐字朗读”的生硬感,让发音更像母语者。

像母语者一样表达

想要模仿视频中的说话方式,关键在于节奏和重音。比如“Now let's talk about trimming your clips”一句中,“trimming”和“clips”是重音所在,需要稍微加重语气;而“Now”“let's”“about”则要轻读,形成高低起伏的节奏。你可以用shadowing site进行练习,先播放一句视频内容,再立刻跟读,注意捕捉这种轻重变化。另外,视频中频繁使用“and now”“then”等连接词,让语流更连贯,这也是shadowspeaks训练中需要关注的细节。多练习这些连接词的使用,能让你的口语更流畅自然。

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
条件句 if + 从句,will/would + 动词 — 条件及其结果If I click on this, it will simply · if I click out here, and I'll just · if I bring this down to, we'll say
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事we've created · I've done · we've already covered
被动语态 be + 过去分词 — 强调发生了什么,而不是谁做的are added · be edited · is centered
定语从句 who / which + 从句 — 补充说明人或事物long, which is · one, which is

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →