跟读练习: Discipline Changes Everything | Best Motivational Speech | Novak Djokovic - 通过视频学习英语口语
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Not having success is not an option.
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Like I have to succeed.
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It's basically a matter of existence, a survival of my family.
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When you want to change a certain habit, science says it takes at least 21 days, right?
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For the brain to start growing new neurons that are reprogramming.
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But if you don't have the right environment, that's going to be very, very challenging.
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The environment is the one that can be very stimulative to you.
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It can be really supportive or it can be pulling you down.
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So it's super important, even though we always encourage ourselves to be independent in terms of what we do, what we eat, how we sleep,
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how we lead our lives and what we do
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and how we can live the best version of our lives possible
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but at the same time we are social beings we are very tribal beings
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and even if it's a smallest community we still want to belong to
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that community we still want this community to support us even
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if it's one person or two
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but it's super important in the end of the day
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because you know making tough choices these are tough choices
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because society when you go out there you know super majority of the places where you go to eat
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or people that you see it's a kind of a vicious cycle
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and they lead their life in a certain way
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that maybe doesn't coincide or correspond to your choices that you want to make, the new choices or maybe the new changes.
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So it's really hard.
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I feel like it's reinventing yourself constantly.
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For me, I've had this kind of upbringing, had the great foundation and I've achieved incredible things.
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I was dreaming of becoming number one in the world and becoming a Wimbledon champion and that That was my dream.
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I achieved that dream within two days.
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I won Wimbledon and at the same day became number one in the world.
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It's just, you know, once in a lifetime type of experience.
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And when you do something for the first time, obviously that big, it's just like you're flying to the moon.
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I mean, you're not, it's a kind of an out-of-body experience.
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So, of course, it was kind of a surreal experience for me and I tried to enjoy it and embrace it.
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But at the same time, I felt like, okay, it's great to share the court with these guys, but I want to beat them.
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You know, I want to get the biggest titles.
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I want to be number one.
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I want to dominate.
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So I think that the first kind of that wave
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that I was riding on helped me to win my first slam when I was 19.
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I won a couple of big tournaments and so forth.
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I reached the number two in the world.
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But, you know, I still wasn't number one.
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And then I had a three-year period.
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I didn't win a slam.
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I was winning some big tournaments, but I couldn't win a slam.
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These two guys were beating me in every big match, Feather and Nadal.
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I changed rackets, team members.
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I did everything I can to kind of find the right formula.
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And I was struggling physically as well.
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I wasn't, you know, that's where actually I had my transformative journey nutrition-wise,
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where I took everything started going in the upwards direction for me
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and learning also from these guys and the matches
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that we've played against each other was something that was extremely important for me at that time.
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I was, of course, trying to consume as much as I can this energy of the center court and everything, and it was overwhelming at times,
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but I was also very thorough in my analysis of the matches afterwards,
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even though I don't necessarily like to watch matches that I lost, But you know, Kobe Bryant used to talk about this a lot.
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And when I was talking to him personally about that, he would, and he said,
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even if it's just specific intervals of the match that you lost, that you want to watch,
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that you definitely look at that.
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And you need to analyze that.
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And you need to go through that cramping feeling.
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because that's where you learn from those mistakes and that's where you have an opportunity to rectify that
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the next tournament or next match and so forth.
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So that helped a lot.
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I have identified that as well is my feeling of not being enough.
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And that goes back to my very, very beginning of my life and my relationship, particularly with my father.
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And not being, not doing enough, not being good enough.
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etc etc so and it's kind of the battle that I
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that I also go through often
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because a lot of people I've even closest people in my
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life ask me you know what more do you want you
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know you have achieved everything what do you want what why why do you keep going
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and I tell them the good part that I told you
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that I still really strongly feel it's inside of me
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and I feel like as long as I have the capacity
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or ability to compete for the biggest titles you know in my sport, I want to keep going.
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And also, partly the part that I didn't mention
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that inspires me to keep going is to test my limits mentally and physically.
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Because when I was starting to break through into professional tennis, I remember when you reach your 30,
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you start counting your days to your retirement.
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Like after 30, you know, that's it pretty much.
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It's also a kind of a curiosity from my side how
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how far can i go you know i'm i'm 38 this
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year you know how long can i push my own limits
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and i don't feel like i do have limits and i feel like the limits are normally
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constructs in our mind i've seen the episode you did with brian johnson the other day
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and then he talked about you know he's by a lot of people's opinion very extreme
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but you know he dedicated his own entire life to getting the data
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and understanding what are the best conditions for the longest living life
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that he can have for himself which i think it's something
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that is admirable and you know i give him huge credit for
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that and i understand because as a professional athlete you know the care for your body
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and your mind and the devotion to the daily habits is so tough.
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That's where it started
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and I was like I was really trying to adapt all of the great things
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that I could see and I have a kind of a photogenic memory
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and I'm a very visual person and that was something
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that was kind of expected
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that is kind of common as well what you do with kids you know
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or with young athletes right you watch videotapes you try to analyze try to talk
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but you know so it taught me to really understand
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that tennis is not only about hitting a tennis ball over the net
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and counting score and dreaming about these achievements
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and winning Wimbledon as our holy grail of tennis
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but it's more than that and I can use tennis as a platform to evolve into a better human being.
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At that point I didn't understand that but then as I was growing older
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and becoming more mature I started to understand the importance of doing all of these
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and I started to expand on each of these topics that I was going through with her.
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So I'm very curious by nature, so I was really always looking for new ways to improve myself and improve my life on this planet, you know?
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And I was very lucky to basically have that space also from my parents.
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It's a kind of a self-discovery through the self-care, through tennis really consumed most of my life.
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But I'm still surprising and shocking myself on how much I actually need to still work on that.
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And I still, quote-unquote, don't know enough about that world.
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And it was really hard for me to accept that.
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You know, I thought, you know, since 10, I basically started working on that and growing the foundation.
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But it has evolved and has transformed so much for me in terms of how I see myself, how I see the world.
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And I thought, you know, maybe when I was at the peak of my career and,
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you know, I felt like I'm unbeatable and I feel like I could do anything.
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You know, I'm kind of walking on the water.
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We all experience that in our own lives in certain ways and it's a great feeling.
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But then the ego takes you places where it's hard to come back from.
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And maybe you shouldn't come back from that.
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Maybe you're trying to find the balance, find the optimal measure that really works for you.
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But it took me time to really accept the fact that what I have learned, what I have mastered,
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and what I'm doing on a daily basis for the last 20 years
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or more is not necessarily a guarantee that I'll always find a way
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and that will always work for me in this particular time of my life and circumstances that I'm facing.
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So that's a huge revelation for me because, and I'm still trying to get a grasp on it
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and understand all of these factors that are in play that are challenging me on a daily basis.
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And when I talk from this perspective, it's a beautiful journey that I'm trying to embrace.
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But when you are immersed in the dark moment, it's kind of hard to really get out of that.
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But also the athletes and how, you know, the struggles they had mentally and particularly the struggles
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that they had if they have not prepared themselves for that transition.
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I believe that in some way you cannot fully prepare yourself for that transition mentally.
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Like it's going to be a sad day for me
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when I leave tennis and it's going to be very emotional and all that.
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But what I'm talking about is basically the adrenaline.
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That also needs to be filtered or rechanneled somewhere.
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And I know that I will play sports for the rest of my life
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because I love sports and being active is essential.
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but also I feel like you need a challenge.
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Tennis has consumed most of my life and that's what I know how to do best.
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But I have very broad interest in a lot of different things
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and the industry or the sphere of life which is called health,
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wellness and well-being is my biggest passion and it's a very broad ecosystem or field if you want, as you know because you're part of it
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but it has been my passion for 15 plus years
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and you know always imagine the world where most of the
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people will take care of themselves of you know how they
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hydrate how they eat exercise how they manage their sleep just the healthier world
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and of course it's it's hard to change everything at the same time
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and it of course takes a lot of different because this planet is big and there's a lot of people,
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but I think taking small steps is very valuable and it has its effect.
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And the idea is that you're always on a battlefield and as you said, on the battlefield, you see the best of yourself and the worst of yourself.
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And often people said that to me when I moved to LA, everyone's like, why do you want to be in LA?
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There's so much materialism, there's so much illusion here.
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And I said, well, actually, I feel like I'm on the battlefield here.
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So I see the best of myself and I see the worst of myself.
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And the worst of myself reminds me to keep going and to keep working on myself.
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And the best of myself allows me to share my message with the biggest megaphone in the world.
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And so it's that dichotomy of actually when you're looking for spiritual growth,
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you want to be in a place that reminds you of your weaknesses as much as your strength.
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Because if you are only reminded of your strength, you just have your ego.
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And if you were only reminded of your weaknesses, well then you would be depressed or disheartened.
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But son, it's okay to be bored sometimes.
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First of all, you had a great active morning and you did a lot of things.
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Second of all, when you're bored, it doesn't mean that you have to instantly take a book or a screen or anything else.
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You need to also learn how to be with your thoughts.
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And if you're not comfortable being bored indoors, go outdoors.
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Sit on a chair and have some drink and just look at the sky.
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And I think that's much easier said than done.
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And I really would love my children to be able to be okay with being bored
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because that's the time when you're actually most creative
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or that's the time when you can manage your thoughts and everything that you have been suppressing by distracting yourself with phone, with whatever it is.
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You know, it's a struggle, but it's important.
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You know, I think it's super important, particularly for them at this young age to think that it has been talked about a lot.
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Yeah, I agree.
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Why is it that our sports are so popular?
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Why is it that people relate to athletes?
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It's because of this grit, because of this battle.
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We all go through internal battle on a daily basis.
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And in sports, we can, of course, admire the features of an athlete,
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and the skills, and the talent, and the abilities.
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But at the same time, we also identify ourselves with those athletes.
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You feel like, wow, you know, this game or a match,
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it's in a way a condensed daily life or a condensed life into an hour, two or three, where you start at the beginning,
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you're even, then you end up winning or losing but in the process of journey of the match and the game,
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you're going through ups and downs, and particularly in individual sports, you mentioned Lewis Hamilton, another great legend.
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You're going through that battle of trying to win that inner battle where you go through your doubts, your worries, your fears.
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So all of these elements are part of everyday life of everyday person.
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And that's why I feel like people relate to sports.
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And also when they go to see sport live particularly, but also when they watch it on TV,
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I feel they're able because they are so connected to the community of that club or that athlete or whatever it is.
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They feel like all of their problems stop at least for those hour,
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two, three hours that they are watching where they feel like they can free themselves of the emotions
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and the burdens that are kind of wearing them down.
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But I can see that there's a lot of people that are like, that's why after a game they either feel drained or they feel energized.
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They either feel like they've kind of collected that energy from the stadium
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or they feel like they're completely like a deflated balloon.
背景与上下文
在这段视频中，著名网球选手诺瓦克·德约科维奇（Novak Djokovic）分享了他在追寻成功过程中的感悟与经历。他强调，成功不仅是个人的目标，更是关乎家庭生存的必要条件。他认为，改变某种习惯通常需要至少21天的时间，这段时间对大脑的重编程至关重要。然而，如果缺乏一个支持的环境，这个过程将会变得极为困难。德约科维奇也提到，尽管我们应该追求独立，但作为社会性生物，我们仍然需要归属于某个群体，以获得情感上的支持。
日常沟通的五个关键短语
- 不成功不是一个选项。
- 改变某种习惯需要至少21天。
- 环境能够极大地影响你的表现。
- 我们是社会性的生物，渴望归属感。
- 我想要主宰我的职业生涯。
逐步影子跟读指南
对想要提高英语口语和发音的学习者来说，影子跟读（shadow speak）是一种有效的学习方法。以下是使用德约科维奇视频进行英语影子跟读的步骤：
- 选择部分内容：从视频中选择一小段1-2分钟的内容，最好是包含丰富表达的段落。
- 听清内容：首先，全神贯注地听这段对话，尝试理解其中的意思和情感语境。
- 逐句模仿：重放视频，并跟着说出每一句话。注意语音的重音、语调和语速。
- 记录与回放：录下自己的声音，与视频中的原声进行对比，找出发音和表达上的差异。
- 重复练习：多次重复影子跟读，尤其是那些难以跟上的句子，直到你感到自然为止。
通过这项练习，可以有效提高你的英语口语练习能力，帮助你在实际交流中更自信地与他人对话，同时提升提高英语发音的能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。