跟读练习: Face Setbacks With Courage | Virat Kohli Motivational Speech - 通过视频学习英语口语
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It's not easy.
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I mean, if you ask me, do I get affected by failure?
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Yes, I do.
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Everyone does.
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I'm human at the end of the day.
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So it's difficult to process failure at such a big stage.
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But also you have to understand that, you know, I totally believe in the fact that what's meant to be for you will happen.
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We were working as hard as we could.
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All we can do is work hard and put in our best effort.
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As long as your intent is right, your heart is in the right place, and you're going along the right path, and you're doing things with the right intent,
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that's all you can do.
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Success and failure is a part of everything that we do in life.
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Whether it's sport, whether it's in daily life, whether you lose someone close to you, whether it's a problem in your job, anything.
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It is the truth of life.
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And you need to be able to accept both with grace.
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That's the thing that I've learned.
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You can't go gung -ho when you succeed.
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You can't say, oh, I'm the king of the world.
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You know, we are invincible now.
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And when you fail, you can't beat yourself down so much that you can't get up again.
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So I think you need to feel the hurt.
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You need to feel, where could I have done things differently?
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I think failure is a great way or a great opportunity to analyze what went wrong and to improve on those mistakes.
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Because at the end of the day, cricket is all about that.
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When you make a mistake
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while batting you want to improve it the next time you walk out to play
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Or if you play a false shot and you haven't gotten out you want to improve in the next ball
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And I think life is all about
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that It's about making mistakes on a regular basis But having the courage and the acceptance and the clarity to say Okay, I have made a mistake.
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I'm not going to be egoistic about it I'm going to lay it down, understand what happened, improve on it and walk forward I just hate losing
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basically i i hate losing in anything that is how a sportsman is is made up but
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the most important thing for me i don't want to walk out and say maybe i could have done this
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i don't want any maybes i don't want any what ifs
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when i step onto that field it's a privilege it's an honor for me
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and when i walk out i want to have zero energy left
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because that is what i'm supposed to do
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that is why i'm selected i'm not selected because you know i'm privileged
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or you know i should be comforted
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because i've reached the highest level no however hard i've worked
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for age group cricket this has to be a constant 10 times hard working process on a daily basis
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because i'm representing my country and there couldn't be a bigger honor for me
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so everything became a learning process for me and i kept learning
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and learning and learning and now i have a total understanding of my physique
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because i want to maintain the standard
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that I'm playing at now in the time I finish you
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know I don't want to be standing in the field
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and not being able to move the way I do right now it's just not in me to play like
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that if I can't do that I will stop so
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that is my vision
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and I want to be able to contribute in the last
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day I play for India the way I'm doing now with the same energy the same enthusiasm
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so I will do anything and everything in my ability to achieve
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that on a daily basis in the World Cup just now
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that we played every game my energy was 120 percent
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so I wanted to be the best version of myself
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and then I based everything around that vision
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and then my training my diet my approach towards the game everything changed every time
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that I step onto the field I don't want to left
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leave any stone unturned I I hate having the feeling of maybe I could have gone for
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that catch maybe I could have pushed an extra you know yard for an extra run I I just
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that I somehow can't process so it is I'm actually always trying to avoid that feeling
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and that's why I you know go along about my work
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in a crazy manner where I just have to put all my effort into every ball
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that I play field or I'm a part of you know
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when you go out there
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and play you get a hundred it's not by chance you need to understand from ball one to ninety
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or hundred how many ever balls you play
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or test matches you play a lot more what were you doing for all those deliveries
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so you can repeat it that's consistency for me I wanted to make an impact I knew
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that I had the ability to make my team win
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and I wanted to be that version of myself where
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if I walk in I wanted teams to think like we need to get this guy out
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or else we're gonna lose the game so I thought
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if I can't have
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that impact on my team then I'm not doing justice to you know where I am
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and if I don't want to be
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that guy there's something wrong in my head either I've accepted being you know lower than what i should be
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or i just don't have enough drive in me
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so i said i'm gonna unlock my max potential and achieve what i should be
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本课的词汇与口语要点
这段视频共有 79 个句子、983 个单词可供跟读。 讲话部分时长为 4:45。 说话人语速较快，每分钟约 207 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个不太常见的单词，附发音和释义：
- select /sɪˈlɛkt/ (动词) — 選 /选, 挑選 /挑选. To choose one or more elements of a set, especially a set of options.
- cricket /ˈkɹɪkɪt/ (名词) — 蟋蟀. An insect in the order Orthoptera, especially family Gryllidae, that makes a chirping sound by rubbing its wing casings against combs on its hind legs.
- intent /ɪnˈtɛnt/ (名词) — 意圖 /意图. Something that is intended.
- privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ (名词) — 特權 /特权. A particular benefit, advantage, or favor; a right or immunity enjoyed by some but not others; a prerogative, preferential treatment.
- comfort /ˈkʌm.fət/ (名词) — 舒適 /舒适. Contentment, ease.
- contribute /kənˈtɹɪb.jut/ (动词) — 貢獻 /贡献. To give something that is or becomes part of a larger whole.
- courage /ˈkʌ.ɹɪd͡ʒ/ (名词) — 勇氣 /勇气, 膽量 /胆量. The quality of being confident, not afraid or easily intimidated, but without being incautious or inconsiderate.
- enthusiasm /ɪnˈθuziæzəm/ (名词) — 熱情 /热情, 積極性 /积极性. An intensity of feeling; an excited interest or eagerness.
- clarity /ˈklæɹ.ɪ.ti/ (名词) — 明晰, 清晰. The state or measure of being clear, either in appearance, thought or style; lucidity.
- unlock /ʌnˈlɑk/ (动词) — 開鎖 /开锁, 解鎖 /解锁. To undo or open a lock or something locked by, for example, turning a key, or selecting a combination.
- analyze /ˈæn.əˌlaɪz/ (动词) — 分析. To subject to analysis.
- gong /ɡɔŋ/ (名词) — 鑼 /锣. A percussion instrument consisting of a metal disk that emits a loud resonant sound when struck with a soft hammer.
- invincible /ɪnˈvɪn.sə.bəl/ (形容词) — 無敵 /无敌, 不敗 /不败. Impossible to defeat, destroy, or kill; too powerful to be defeated or overcome.
- physique (名词) — 體質 /体质. The natural constitution, or physical structure, of a person.
- sportsman (名词) — 運動員 /运动员. A man who engages in sports; an athlete.
视频中出现的短语动词
- do in (动词) — 幹掉 /干掉, 弄死. To kill or end; to defeat.
- get up (动词) — 起床. To move in an upward direction; to ascend or climb.
- go out (动词) — 出, 出口. To leave, especially a building.
- make up /ˌmeɪk ˈʌp/ (动词) — 組成 /组成. To constitute, to compose.
- put in (动词) — 投入, 插入. To place inside.
需要注意的发音
说话人用了 40 次缩略和弱读形式，例如 I'm, can't, don't。请按听到的简短形式来说。
- 长单词——注意重音位置: differently /ˈdɪf.ə.ɹənt.li/, enthusiasm /ɪnˈθuziæzəm/, consistency /kənˈsɪs.tən.si/, egoistic /ˌiː.ɡəʊˈɪs.tɪk/, invincible /ɪnˈvɪn.sə.bəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 select, cricket, intent 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've learned · have done · haven't gotten |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is made · should be comforted |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。