跟读练习: Eating for Muscle Growth | Full day of eating on a Bulk - 通过YouTube学习英语口语
B2
The first sit down meal of the day.
210 句
如果句子过短或过长，请点击 Edit 进行调整。
1
The first sit down meal of the day.
2
This is usually better with yogurt, but I've been getting cottage cheese the last couple of weeks as I like to mix it up.
3
Yeah. A lot of people don't mess with cottage cheese.
4
It's amazing though.
5
It's so versatile.
6
It's great if you blend it.
7
It's great for making sauces.
8
I think Knudsen is the best brand.
9
UNsponsored, best cottage cheese brand is knudsen with a K.
10
The other ones, some of the other ones are good too.
11
This one's my favorite.
12
Lemon bar for the day.
13
The lemon bar for the day. Oh.
14
I'm at the gym now, so.
15
Gorilla mind regular pre.
16
The coffee I had this morning was decaf, so please.
17
Lovely commenters, do not fret.
18
I am not having an obscene amount of caffeine.
19
Relatively speaking Cheers.
20
All right, crew, I did not show you the workout.
21
Stay tuned.
22
There will be more workout videos, but I'm down working out, so.
23
yippee, I feel great.
24
I figure I've been bulking for like a month ish and I've gained almost 10 pounds.
25
I have not been keeping the best track.
26
I'm doing a little intuitive gaining right now, but I think that I have gained a little bit of weight, so that's cool.
27
And it's been like a month, but now I'm doing a different program that I'm super excited about.
28
It's like my old program, but better, so keep your eyes prepared for that.
29
Anyway, this is how it's looking if you like this outfit.
30
Ladies, gentlemen, germs and others. Yeah.
31
young LA and young LA for her code beef to save.
32
no, see that?
33
No good ponytail bump.
34
Anyway, it's time to chow down and our delicious lunch meal, which is peppers, rice and lean ground beef.
35
Yummy. It's all very simple because I don't care to be sophisticated.
36
Just cannot be bothered.
37
All right. it's lemon bar time time for the lemon bar.
38
It was kind of gooey, so that's why I put it in this container.
39
And this was the smallest container I had.
40
This is just a regular lemon bar from the grocery store.
41
I think it could it could be more lemony.
42
Some people may ask Patty if you could make that into, like a protein version.
43
I'm sure I could.
44
I'm not going to I'm going to just have the real thing because protein alternatives are really great a lot of times.
45
But sometimes you just need the real thing and there's nothing wrong with that.
46
Enjoy the real thing.
47
You're only alive once, so live ... or make the alternative.
48
Do whatever you want.
49
It's your prerogative But for me personally especially, especially if I'm, like, really craving something in particular.
50
I wasn't really craving a lemon bar, but I just.
51
I had it, so that's why I'm having it.
52
But if I was really craving something in particular, for me personally, I do find it best to have some of what I'm craving so that I don't feel extremely dissatisfied and potentially binge on something at some point.
53
Just, sometimes you need something specific to feel satiated and that is okay.
54
Not a single crumb left behind from the lunch and snack.
55
Oh my gosh, I was just getting ready to see if he would do zoomies with me and run around.
56
And he climbed up on the love seat.
57
pookie, you don't want to do zoomies.
58
Oh, you need some exercise, honey?
59
Yeah. Okay.
60
You need some exercise, baby pookie.
61
Oh, Mr. pookie boy.
62
Mr. pookie Boy Oh, Mr.
63
pookie you deserve to relax.
64
pookie. You've had a hard day doing nothing.
65
That perfect form, that perfect build.
66
He likes to be hidden.
67
I'm sure it's all pigs.
68
But Pookie likes.
69
He likes being hidden.
70
Good boy. You're so good.
71
My other cutie patootie, fatty baby cutey kit She loves eating.
72
You love to eat?
73
kitterput Ooh, yeah, yeah. Kit Oh, you're so cute.
74
Oh, you're so cute.
75
You just want to eat food.
76
You say release me Unhand me woman. Oh, okay.
77
Okay. Next food item.
78
Very exciting, very delicious, very yummy.
79
I don't think I needed that these bad boys jennie-o.
80
You are the woman.
81
I feel like I said that wrong.
82
The woman you are There's still ice on this.
83
Looks like the defrosting.
84
Is not going well.
85
What the frick?
86
Usually they're separated with, like, a piece of paper.
87
Hopefully the paper is not in there.
88
Holy moly. These bad boys are sizzling.
89
All right, my dinner turkey burgers.
90
Onion bagel with butter, carrot, strawberries.
91
I've also been drinking water throughout the day.
92
Bon appétit.
93
Stinky onion bagel.
94
Ooh. Delicious.
95
You might think that's crazy that there's no sauce on there, but I think there's just enough fat that they're still pretty moist.
96
So I might add sauce anyway. But it's still pretty good.
97
I think I'm gonna get some mustard.
98
Hard to go wrong.
99
A little mustard to make something amazing.
100
Turkey burger.
101
Yummy. Have a bite.
102
have a bite.
103
thumbnail And these, I will say for Senor Pookie so that he can also have a nice little treat.
104
Senor. Hey.
105
Hi, senor. This is for you Yeah.
106
Yeah. There you go.
107
Handsome. Handsome boy.
108
Look, how big is chompers?
109
You're getting shish pookie Look at these ones.
110
Oh, hey. Oh. Hell, no.
111
Oh, my lord.
112
All right. I'm about to show you guys a crazy hack.
113
But first, look at these mugs my aunt gave me.
114
Brother, may I have some oats?
115
No. All right, here's a hack.
116
Protein powder.
117
I'm using gorilla mind cookies and cream.
118
use whatever you like.
119
But if you want to use this brand code beef to save it, check out one scoop.
120
Now, water. Just a little bit.
121
A little bit.
122
That's enough.
123
Mix it. Now it's like.
124
That consistency.
125
If you want it to be runnier, you can add more water.
126
But I'm going to do this consistency.
127
Ice cream I have this brand.
128
This brand is actually pretty cool because sometimes there's people that are like, additives, words I can't pronounce.
129
Laundry list, ingredient list, which, you know, is fine.
130
This ice cream is like not a lot of ingredients.
131
So this is a cool option.
132
I feel like that mentality about like the laundry list is valid in a lot of ways.
133
I try not to demonize foods too hard because this ice cream was like frickin 8 or 9 bucks, which is really expensive.
134
And not everybody has 8 or 9 bucks right now to spend on a little pint of ice cream.
135
So I think it's fine.
136
I think it's fine to enjoy ice cream even if it's not, you know, like three ingredients.
137
But anyway, try to be understanding of everyone's situation as best you can.
138
Okay? Ice cream.
139
See, I also have this one in my freezer, which is like regular ice cream with a bajillion laundry list ingredients.
140
I just got the other one because it's kind of rare to find, and so I wanted to try it, but I do.
141
We both. I do eat the laundry list and the clean, so, you know, good and evil.
142
Hopefully there the chemicals in the pure ingredients are fighting each other in my body and balancing out somehow.
143
Anyway, now we add this on to the ice cream.
144
And lastly, I like to add some frozen fruit.
145
Usually I like to add frozen blueberries.
146
I don't have any right now.
147
I have these frozen strawberries. There's literally.
148
Three crusty, dusty, musty frozen strawberries left.
149
I think this might actually make it worse, but, They're going in.
150
And there you have it.
151
A delicious, higher protein packed frozen treat that doesn't taste completely like the thing that it was from the start.
152
I don't know if any of that that I said made sense.
153
If it did to you. That's awesome.
154
Our brains are now one brain, so welcome to my brain.
155
Yummy. Milk.
156
I don't care what anybody says.
157
A nice glass of milk just hits different.
158
This is nonfat milk so it's really not hitting right.
159
But is milk nonetheless.
160
Yummy. This is lactose free milk.
161
My mom used to like to say, Patricia, you're lactose intolerant.
162
Even as a little kid, she told me I was lactose intolerant.
163
I said, mother, how could that be?
164
I'm tolerating it.
165
I'm literally tolerating it.
166
And I still tolerate it to this day.
167
Let it be known a few minutes later.
168
All right. Now, ideally I would like to get more protein in, but that's going to be tough right now because I don't like have any readily available.
169
Usually I'd have just a bunch of chicken straight up, but.
170
Silly me, I didn't defrost it, so that's a bummer.
171
And I don't really want more of that beef, nor do I want those scrum diddly.
172
Turkey patties.
173
So let's see.
174
I have a steak that I forgot about I don't really want this either.
175
what do you think, guys?
176
Is that too raw? I'm not really sure.
177
But it's a steak, so I feel like it's fine.
178
Sometimes people be critiquing my cooking like, I know what the frick I'm doing.
179
I don't, okay, it's not that big of a deal.
180
It ends up edible like 95% of the time.
181
So some steak.
182
I'm really tired now, and I want to go to sleep, so you know what time it is?
183
Milk time. That first glass just wasn't enough.
184
It never is.
185
I usually don't have two glasses of milk in a day.
186
One, because I usually get the food in from, like, whole food.
187
And two, that milk is pretty expensive, so I don't want to just be drinking it willy nilly, you know what I mean?
188
Really got to savor it.
189
well. Savored.
190
Okay. And that is it for the day.
191
So here's the totals of everything.
192
Please. Disclaimer do not do not, do not eat exactly what I eat and expect to get the same results as me.
193
Do not eat exactly what I eat.
194
Expect to look exactly like me.
195
Do not do that with anybody else either.
196
No matter what they tell you, your body is unique and special, as is everybody else's.
197
So you have your own needs.
198
You're on your own journey.
199
Explore your options and live your life.
200
Please. That being said, thank you so much for watching.
201
I really appreciate it.
202
If you made it this far, please.
203
I would also really appreciate it if you could literally physically like this video.
204
Subscribe to the channel.
205
Hit the subscribe button if you have not already so that I can definitely see you in the next video.
206
And most importantly, please leave a silly comment below because I always love hearing from you.
207
Make it silly so that it's something nice to hear.
208
Thank you so much for watching.
209
Hope to see you next time!
210
Adios!
下载应用
AI 为你说出的每个句子打分
TRENDING
热门
为什么要通过这个视频练习口语？
这个视频提供了一种非常实用的方式来提升您的口语能力。观看并模仿这些自然的对话，您能在轻松的环境中练习发音和交流技巧。通过学习视频中的互动和表达方式，您可以提高自己的语言流利度和自信心。利用这种shadow speech（影子演讲）的方法，您不仅能更好地理解英语的语调和节奏，还能在实际对话中更自然地表达自己。无论您是为了备战雅思口语练习还是日常学英语，这种方法都能帮助您取得明显的进步。
语法与表达方式分析
在视频中，讲者使用了多种有助于流利表达的语法和结构。以下是几个重点：
- 现在进行时: “I am at the gym now” 表示现在正在进行的动作，这种时态在日常对话中非常常见，能够帮助您描述当前的活动。
- 简单过去时: “I gained almost 10 pounds” 用于说明过去的经历，对此有过了解的听众可以轻松理解。
- 条件句: “if you like this outfit” 通过条件句设置讨论框架，您也可以用这种结构来引入假设句，促进交流。
- 总结性表达: “You only live once, so live...” 强调人生哲学，可以帮助您在交流中引出更深层次的讨论。
常见发音陷阱
在这个视频中，有一些可能会让学习者困惑的单词和发音，以下是几点需要注意的发音陷阱：
- cottage cheese: 这个词组在普通对话中可能会出现，发音不当可能导致误解。
- lemon bar: 由于元音的搭配，容易造成发音混淆，确保每个音节都清晰。
- bulk: 这个词的发音可能不太直观，练习时要注意字母组合的发声。
通过细心模仿这些表达，您可以有效地避免常见的发音错误。利用看YouTube学英语的方式，您可以找到更多类似的练习，改善自己的发音和语调，成为更自信的英语使用者！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。