Практика Shadowing: Eating for Muscle Growth | Full day of eating on a Bulk - Изучайте разговорный английский с YouTube
B2
The first sit down meal of the day.
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The first sit down meal of the day.
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This is usually better with yogurt, but I've been getting cottage cheese the last couple of weeks as I like to mix it up.
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Yeah. A lot of people don't mess with cottage cheese.
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It's amazing though.
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It's so versatile.
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It's great if you blend it.
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It's great for making sauces.
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I think Knudsen is the best brand.
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UNsponsored, best cottage cheese brand is knudsen with a K.
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The other ones, some of the other ones are good too.
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This one's my favorite.
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Lemon bar for the day.
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The lemon bar for the day. Oh.
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I'm at the gym now, so.
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Gorilla mind regular pre.
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The coffee I had this morning was decaf, so please.
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Lovely commenters, do not fret.
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I am not having an obscene amount of caffeine.
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Relatively speaking Cheers.
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All right, crew, I did not show you the workout.
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Stay tuned.
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There will be more workout videos, but I'm down working out, so.
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yippee, I feel great.
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I figure I've been bulking for like a month ish and I've gained almost 10 pounds.
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I have not been keeping the best track.
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I'm doing a little intuitive gaining right now, but I think that I have gained a little bit of weight, so that's cool.
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And it's been like a month, but now I'm doing a different program that I'm super excited about.
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It's like my old program, but better, so keep your eyes prepared for that.
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Anyway, this is how it's looking if you like this outfit.
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Ladies, gentlemen, germs and others. Yeah.
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young LA and young LA for her code beef to save.
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no, see that?
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No good ponytail bump.
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Anyway, it's time to chow down and our delicious lunch meal, which is peppers, rice and lean ground beef.
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Yummy. It's all very simple because I don't care to be sophisticated.
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Just cannot be bothered.
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All right. it's lemon bar time time for the lemon bar.
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It was kind of gooey, so that's why I put it in this container.
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And this was the smallest container I had.
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This is just a regular lemon bar from the grocery store.
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I think it could it could be more lemony.
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Some people may ask Patty if you could make that into, like a protein version.
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I'm sure I could.
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I'm not going to I'm going to just have the real thing because protein alternatives are really great a lot of times.
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But sometimes you just need the real thing and there's nothing wrong with that.
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Enjoy the real thing.
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You're only alive once, so live ... or make the alternative.
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Do whatever you want.
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It's your prerogative But for me personally especially, especially if I'm, like, really craving something in particular.
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I wasn't really craving a lemon bar, but I just.
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I had it, so that's why I'm having it.
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But if I was really craving something in particular, for me personally, I do find it best to have some of what I'm craving so that I don't feel extremely dissatisfied and potentially binge on something at some point.
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Just, sometimes you need something specific to feel satiated and that is okay.
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Not a single crumb left behind from the lunch and snack.
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Oh my gosh, I was just getting ready to see if he would do zoomies with me and run around.
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And he climbed up on the love seat.
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pookie, you don't want to do zoomies.
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Oh, you need some exercise, honey?
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Yeah. Okay.
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You need some exercise, baby pookie.
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Oh, Mr. pookie boy.
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Mr. pookie Boy Oh, Mr.
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pookie you deserve to relax.
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pookie. You've had a hard day doing nothing.
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That perfect form, that perfect build.
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He likes to be hidden.
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I'm sure it's all pigs.
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But Pookie likes.
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He likes being hidden.
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Good boy. You're so good.
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My other cutie patootie, fatty baby cutey kit She loves eating.
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You love to eat?
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kitterput Ooh, yeah, yeah. Kit Oh, you're so cute.
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Oh, you're so cute.
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You just want to eat food.
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You say release me Unhand me woman. Oh, okay.
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Okay. Next food item.
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Very exciting, very delicious, very yummy.
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I don't think I needed that these bad boys jennie-o.
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You are the woman.
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I feel like I said that wrong.
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The woman you are There's still ice on this.
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Looks like the defrosting.
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Is not going well.
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What the frick?
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Usually they're separated with, like, a piece of paper.
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Hopefully the paper is not in there.
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Holy moly. These bad boys are sizzling.
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All right, my dinner turkey burgers.
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Onion bagel with butter, carrot, strawberries.
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I've also been drinking water throughout the day.
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Bon appétit.
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Stinky onion bagel.
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Ooh. Delicious.
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You might think that's crazy that there's no sauce on there, but I think there's just enough fat that they're still pretty moist.
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So I might add sauce anyway. But it's still pretty good.
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I think I'm gonna get some mustard.
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Hard to go wrong.
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A little mustard to make something amazing.
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Turkey burger.
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Yummy. Have a bite.
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have a bite.
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thumbnail And these, I will say for Senor Pookie so that he can also have a nice little treat.
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Senor. Hey.
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Hi, senor. This is for you Yeah.
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Yeah. There you go.
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Handsome. Handsome boy.
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Look, how big is chompers?
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You're getting shish pookie Look at these ones.
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Oh, hey. Oh. Hell, no.
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Oh, my lord.
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All right. I'm about to show you guys a crazy hack.
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But first, look at these mugs my aunt gave me.
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Brother, may I have some oats?
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No. All right, here's a hack.
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Protein powder.
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I'm using gorilla mind cookies and cream.
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use whatever you like.
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But if you want to use this brand code beef to save it, check out one scoop.
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Now, water. Just a little bit.
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A little bit.
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That's enough.
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Mix it. Now it's like.
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That consistency.
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If you want it to be runnier, you can add more water.
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But I'm going to do this consistency.
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Ice cream I have this brand.
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This brand is actually pretty cool because sometimes there's people that are like, additives, words I can't pronounce.
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Laundry list, ingredient list, which, you know, is fine.
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This ice cream is like not a lot of ingredients.
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So this is a cool option.
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I feel like that mentality about like the laundry list is valid in a lot of ways.
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I try not to demonize foods too hard because this ice cream was like frickin 8 or 9 bucks, which is really expensive.
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And not everybody has 8 or 9 bucks right now to spend on a little pint of ice cream.
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So I think it's fine.
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I think it's fine to enjoy ice cream even if it's not, you know, like three ingredients.
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But anyway, try to be understanding of everyone's situation as best you can.
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Okay? Ice cream.
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See, I also have this one in my freezer, which is like regular ice cream with a bajillion laundry list ingredients.
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I just got the other one because it's kind of rare to find, and so I wanted to try it, but I do.
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We both. I do eat the laundry list and the clean, so, you know, good and evil.
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Hopefully there the chemicals in the pure ingredients are fighting each other in my body and balancing out somehow.
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Anyway, now we add this on to the ice cream.
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And lastly, I like to add some frozen fruit.
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Usually I like to add frozen blueberries.
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I don't have any right now.
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I have these frozen strawberries. There's literally.
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Three crusty, dusty, musty frozen strawberries left.
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I think this might actually make it worse, but, They're going in.
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And there you have it.
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A delicious, higher protein packed frozen treat that doesn't taste completely like the thing that it was from the start.
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I don't know if any of that that I said made sense.
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If it did to you. That's awesome.
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Our brains are now one brain, so welcome to my brain.
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Yummy. Milk.
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I don't care what anybody says.
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A nice glass of milk just hits different.
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This is nonfat milk so it's really not hitting right.
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But is milk nonetheless.
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Yummy. This is lactose free milk.
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My mom used to like to say, Patricia, you're lactose intolerant.
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Even as a little kid, she told me I was lactose intolerant.
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I said, mother, how could that be?
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I'm tolerating it.
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I'm literally tolerating it.
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And I still tolerate it to this day.
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Let it be known a few minutes later.
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All right. Now, ideally I would like to get more protein in, but that's going to be tough right now because I don't like have any readily available.
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Usually I'd have just a bunch of chicken straight up, but.
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Silly me, I didn't defrost it, so that's a bummer.
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And I don't really want more of that beef, nor do I want those scrum diddly.
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Turkey patties.
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So let's see.
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I have a steak that I forgot about I don't really want this either.
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what do you think, guys?
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Is that too raw? I'm not really sure.
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But it's a steak, so I feel like it's fine.
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Sometimes people be critiquing my cooking like, I know what the frick I'm doing.
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I don't, okay, it's not that big of a deal.
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It ends up edible like 95% of the time.
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So some steak.
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I'm really tired now, and I want to go to sleep, so you know what time it is?
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Milk time. That first glass just wasn't enough.
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It never is.
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I usually don't have two glasses of milk in a day.
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One, because I usually get the food in from, like, whole food.
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And two, that milk is pretty expensive, so I don't want to just be drinking it willy nilly, you know what I mean?
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Really got to savor it.
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well. Savored.
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Okay. And that is it for the day.
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So here's the totals of everything.
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Please. Disclaimer do not do not, do not eat exactly what I eat and expect to get the same results as me.
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Do not eat exactly what I eat.
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Expect to look exactly like me.
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Do not do that with anybody else either.
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No matter what they tell you, your body is unique and special, as is everybody else's.
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So you have your own needs.
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You're on your own journey.
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Explore your options and live your life.
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Please. That being said, thank you so much for watching.
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I really appreciate it.
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If you made it this far, please.
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I would also really appreciate it if you could literally physically like this video.
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Subscribe to the channel.
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Hit the subscribe button if you have not already so that I can definitely see you in the next video.
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And most importantly, please leave a silly comment below because I always love hearing from you.
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Make it silly so that it's something nice to hear.
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Thank you so much for watching.
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Hope to see you next time!
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Adios!
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Почему стоит практиковать разговорную речь с этим видео?
В данном видео обсуждаются элементы питания, важные для набора мышечной массы, что создает идеальный контекст для практики разговорного английского. Используя видеоматериалы, такие как этот, вы можете улучшить произношение английского и развить навыки общения на актуальные темы. Разговор о еде и режимах тренировок близок многим, поэтому у вас будет возможность обсудить свои собственные предпочтения, что дополнительно поможет в практике разговорного английского. Задавайте себе вопросы: какие продукты предпочитаете вы? Каков ваш опыт в области фитнеса? Ответы на эти вопросы помогут вам уверенно говорить на английском.
Грамматика и выражения в контексте
В этом видео вы найдете несколько интересных грамматических структур и выражений, которые можно использовать в разговорной практике:
- “I've been getting cottage cheese” – использование Present Perfect Continuous подчеркивает длительность действия и актуальность в настоящем.
- “I think that I have gained a little bit of weight” – конструкция с "think" демонстрирует, как можно выражать сомнения и предположения.
- “I'm going to just have the real thing” – использование конструкции “going to” для выражения намерений и решений.
Эти структуры помогут вам при разговорной практике, особенно когда вы будете обсуждать личные предпочтения в питании и образе жизни.
Распространенные ловушки произношения
Несмотря на простоту темы, в речи могут быть трудные слова и фразы, которые стоит выделить для улучшения произношения английского. Некоторые из них включают:
- “cottage cheese” – это словосочетание может быть трудным из-за сочетания согласных и гласных. Обратите внимание на правильное произношение каждого слова.
- “lemon bar” – слоговая структура и ритм могут сбивать с толку. Практикуйте произношение этих слов регулярно, чтобы преодолеть трудности.
- “bulking” – это термин, часто используемый в фитнесе. Убедитесь, что вы интонируете слово правильно и уверенно.
Для успешной работы над произношением пробуйте shadowing – повторяйте за спикером, подражая его интонации и ритму. Это эффективный способ улучшить произношение английского и освоить разговорный стиль.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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