跟读练习: English in Daily Life – Talk About Your Day | Podcast for Beginners - 通过YouTube学习英语口语
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Hello everyone and welcome back to Mr. English Channel.
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Hello everyone and welcome back to Mr. English Channel.
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I'm Emily.
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And I'm Paul.
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So happy to be here with you all today.
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Yes, it's great to have you back with us.
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And today we have a super fun and helpful topic for all our English learners out there.
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We're going to talk about something we all do every single day, our daily routine.
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Oh, I love this topic.
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It's so practical and full of everyday English.
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Before we dive in, please,
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if you're enjoying our podcast,
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remember to subscribe to the channel,
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share this episode with your friends who are learning English,
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and give us a big thumbs up.
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It really helps us a lot.
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Absolutely.
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Your support means the world to us.
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So for today's episode, we have a special guest.
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Well, not a real guest,
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but we're going to listen to the story of someone named Sarah.
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She's going to tell us all about her daily routine.
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Ooh, I'm excited.
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We'll listen to Sarah's story,
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and then Emily and I will chat about it,
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breaking down some of the English she uses and giving you some extra tips.
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Exactly.
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It'll be a relaxed chat,
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almost like we're just talking about our day.
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So, without further ado, let's listen to Sarah's daily routine.
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Hi everyone, my name is Sarah,
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and I'm happy to share my daily routine with you.
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I usually get up at around 6 more in the morning.
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The first thing I do is turn off my alarm,
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and then I stretch in bed for a few minutes.
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After that, I get out of bed and go to the bathroom to have a shower.
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After my shower, I dry myself and get dressed.
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I usually choose comfortable clothes for the day.
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Then, I go downstairs to the kitchen and make breakfast.
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I usually have a bowl of oatmeal with fruit and a cup of tea.
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While I eat breakfast, I often read the news on my phone.
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After breakfast, I wash the dishes and tidy up the kitchen.
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Then, I brush my teeth and put on a little makeup.
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Around 7.30 a.m., I leave the house to go to work.
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I usually take the bus,
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which takes about 30 minutes.
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I arrive at work at 8 a.m and start working immediately.
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I usually work on my computer and attend meetings throughout the morning.
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Around 12 o'clock, I have lunch with my colleagues in the cafeteria.
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We usually chat and relax during our lunch break.
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After lunch, I go back to work and continue my tasks until 5 o'clock.
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When I finish work, I go back home by bus.
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Sometimes, if the weather is nice, I walk home.
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When I get home, I usually feel tired,
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so I relax on the sofa for a while.
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Sometimes, my friend comes over and we talk or watch a movie
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Other times I cook dinner for myself I like to eat dinner around 7.30pm After dinner,
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I usually wash the dishes again and then I might read a book or watch some TV Before bed,
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I always brush my teeth again and get ready for bed I usually go to bed around 10 or 10.30pm
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That's pretty much my daily routine.
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Wow, that was Sarah's day.
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What a routine.
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Yeah, that's a busy day.
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I liked how she started,
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Hi everyone, my name is Sarah,
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and I'm happy to share my daily routine with you.
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It's a nice simple way to introduce yourself and what you're going to talk about.
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Very clear.
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Absolutely.
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And then she immediately jumps into the morning,
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saying, I usually get up at around 6 in the morning.
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This phrase, get up, is super common for waking up and getting out of bed.
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We use it all the time.
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Right.
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And notice she says, at around six.
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That around is useful.
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It means not exactly six,
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maybe five minutes before or five minutes after.
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It's an approximation.
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Good word to know.
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Yes, and what's the very first thing she does?
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The first thing I do is turn off my alarm.
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Ah, the alarm clock.
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That's a universal experience, isn't it?
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Turn off means to make it stop,
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like turning off the light.
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Yep, that noisy alarm.
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And then she says, and then I stretch in bed for a few minutes.
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Oh, I love that.
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Stretching is great.
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Stretch means to extend your body, make it long.
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It feels good.
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Mmm, yes, it does.
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And then, after that, I get out of bed.
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So, get up is waking up,
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and get out of bed is physically leaving the bed.
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Two different but related actions.
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Exactly.
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And she goes to the bathroom to have a shower.
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We say have a shower or take a shower.
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Both are correct and very common.
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Okay, so after her shower,
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Sarah says, I dry myself and get dressed.
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So dry myself means to use a towel, right?
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And get dressed is to put on clothes.
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Simple, but important actions.
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Yeah.
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And she says, I usually choose comfortable clothes for the day.
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Good choice, Sarah.
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Comfort is key.
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Choose means to pick, to select,
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and comfortable means feeling good, not tight, not itchy.
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Definitely.
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Then I go downstairs to the kitchen and make breakfast.
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Go downstairs means going to a lower floor in a house,
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and make breakfast is to prepare food for breakfast for breakfast.
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You can also say, cook breakfast or prepare breakfast.
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Oh, and her breakfast.
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I usually have a bowl of oatmeal with fruit and a cup of tea.
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Mmm, sounds healthy.
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Have here means to eat or drink.
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So you can have breakfast, have lunch, have dinner.
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And a bowl of oatmeal.
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Oatmeal is a type of hot cereal made from oats,
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Very common breakfast food.
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Yes, very common.
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And while I eat breakfast,
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I often read the news on my phone.
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While means at the same time.
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So eating and reading the news simultaneously.
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And on my phone.
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We often say on for electronic devices when we're using them for information.
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Like on the internet, on my computer.
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After breakfast, she says, I wash the dishes and tidy up the kitchen.
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Important chores.
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Wash the dishes is to clean the plates, cups, and forks.
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And tidy up means to make a place neat and organized,
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like putting things back in their place.
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Yes, tidy up is a great phrase.
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You can tidy up a room, tidy up your desk.
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Then I brush my teeth and put on a little makeup.
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Brush my teeth is for oral hygiene, very important.
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And put on makeup means to apply cosmetics to your face.
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Right.
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And then, around 7.30, I leave the house to go to work.
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So, leave the house is to exit your home.
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And to go to work is her destination.
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And how does she get there?
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I usually take the bus,
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which takes about 30 minutes.
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So, take the bus means to use the bus as transport.
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And, takes about 30 minutes tells us the duration of the trip.
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Takes here is about time.
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That's a good point, Paul.
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We often use take when talking about how long something lasts.
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For example, the movie takes two hours.
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So, Sarah arrives at work.
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I arrive at work at 8 and start working immediately.
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Arrive at means to reach a place.
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And start working immediately means she begins her tasks right away with no delay.
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Wow, she's very prompt.
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She is.
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And she says, I usually work on my computer and attend meetings throughout the morning.
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So work on my computer means she uses her computer for work tasks.
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And attend meetings means to go to and participate in meetings.
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Throughout the morning means all during the morning, from beginning to end.
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Good phrase, throughout.
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And then around 12, I have lunch with my colleagues in the cafeteria.
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Again, have lunch, meaning to eat lunch.
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And colleagues are people you work with, your co-workers.
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And a cafeteria is a place where you can buy and eat food.
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usually in a workplace or school.
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Yes.
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And what do they do during lunch?
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We usually chat and relax during our lunch break.
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Chat means to talk in a friendly, informal way.
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And relax means to rest and feel calm.
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A lunch break is a period of time during the workday when you stop working to eat lunch.
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After lunch, I go back to work and continue my tasks until 5.
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go back to work means she returns to her job
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and continue my tasks means she keeps doing her work responsibilities tasks are duties
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or pieces of work that need to be done and then
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when I finish work I go back home by bus finish work means to complete your work for the day
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and go back home is to return to your house.
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She still takes the bus.
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Yes, but then she says,
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Sometimes, if the weather is nice, I walk home.
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Ah, a little change of pace.
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If the weather is nice means if it's sunny and pleasant outside.
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And walk home means she goes home on foot, not by bus.
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That's a great option if the weather is good.
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I like that.
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So, when I get home,
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I usually feel tired, tired,
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so I relax on the sofa for a while.
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Ooh, I can relate to that.
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Get home means to arrive at her house.
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And feel tired is how she feels — sleepy, without energy.
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So she relax on the sofa,
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she rests on the couch.
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For a while means for a short period of time.
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Yep, that's me, after work.
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And then she has some social time.
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Sometimes my friend comes over and we talk or watch a movie.
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Comes over means a friend visits her at her house.
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And talk or watch a movie are common activities with friends.
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Yes, very nice.
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And other times, I cook dinner for myself.
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So, cook dinner means to prepare the evening meal.
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And for myself means she cooks only for her, no one else.
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She likes to eat dinner around 7.30.
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Again, around for an approximate time.
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After dinner, I usually wash the dishes again.
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Ah, yes, the dishes again.
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And then I might read a book or watch some TV.
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Might here means maybe.
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It's a possibility.
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So she might do one or the other or both.
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Yes, might is a good word for possibilities.
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And before bed, I always brush my teeth again and get ready for bed.
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So another brushing of the teeth.
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Good dental hygiene, Sarah.
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And get ready for bed means to prepare to go to sleep,
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like putting on pajamas.
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And finally, I usually go to bed around 10 or 10.30.
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Go to bed means to go to sleep.
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And she gives a range of times, 10 or 10.30.
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And then, that's pretty much my daily routine.
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Pretty much means almost, mostly.
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So that covers most of her typical day.
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What a great summary of a day.
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Sarah's routine is so clear,
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and she used so many common English phrases we use every single day.
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Agreed.
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It's fantastic for learners because it's a real-life example.
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We heard so many verbs related to actions.
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Get up, turn off, stretch,
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get out of bed, have a shower,
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dry myself, get dressed, go downstairs,
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make breakfast, wash the dishes,
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tidy up, brush my teeth,
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put on makeup,
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leave the house take the bus arrive at work start working
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attend meetings have lunch go back to work finish work get
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home relax comes over talk watch a movie cook dinner read a book get ready for bed go to bed
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whoo that's a lot phew that's a lot
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but that's how we talk about our days now let's listen to Sarah's routine one more time
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and this time try to really focus on the words and phrases we just discussed.
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See if you can catch them.
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Hi everyone.
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My name is Sarah and I'm happy to share my daily routine with you.
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I usually get up at around six more in the morning.
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The first thing I do is turn off my alarm and then I stretch in bed for a few minutes.
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After that, I get out of bed and go to the bathroom to have a shower.
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After my shower, I dry myself and get dressed.
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I usually choose comfortable clothes for the day.
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Then I go downstairs to the kitchen and make breakfast.
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I usually have a bowl of oatmeal with fruit and a cup of tea.
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While I eat breakfast, I often read the news on my phone.
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After breakfast, I wash the dishes and tidy up the kitchen.
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Then, I brush my teeth and put on a little makeup.
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Around 7.30 a.m., I leave the house to go to work.
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I usually take the bus,
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which takes about 30 minutes.
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I arrive at work at 8 a.m and start working immediately.
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I usually work on my computer and attend meetings throughout the morning.
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Around 12 o'clock, I have lunch with my colleagues in the cafeteria.
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We usually chat and relax during our lunch break.
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After lunch, I go back to work and continue my tasks until 5 o'clock.
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When I finish work, I go back home by bus.
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Sometimes, if the weather is nice, I walk home.
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When I get home, I usually feel tired,
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so I relax on the sofa for a while.
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Sometimes, my friend comes over and we talk or watch a movie.
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Other times I cook dinner for myself.
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I like to eat dinner around 7.30 p.m.
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After dinner, I usually wash the dishes again,
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and then I might read a book or watch some TV.
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Before bed, I always brush my teeth again and get ready for bed.
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I usually go to bed around 10 or 10.30 p.m.
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That's pretty much my daily routine.
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And that was Sarah's daily routine.
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We hope listening to it twice and hearing our explanation helped you understand it even better.
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Yes, daily routines are a fantastic way to practice your English because they involve so many common verbs and actions.
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Try talking about your own routine.
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Absolutely!
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We encourage you to try describing your own day, just like Sarah did.
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Use the words and phrases you learned today.
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And before we go, please remember to subscribe to Mr. English Channel,
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share this episode with anyone learning English and leave us a comment below.
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Tell us one thing you do every day that makes you happy.
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That's a great idea, Paul.
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We'd love to hear from you.
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Thank you so much for joining us today on Mr. English Channel.
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See you next time.
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Keep practicing your English.
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Bye-bye.
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Bye, everyone.
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为什么通过这个视频练习口语？
在日常生活中，谈论自己的日常例行活动是一个很实用的英语练习主题。这个视频中涉及的内容让学习者可以了解如何用简单的英语表达自己的日常生活。通过练习类似的对话，您不仅能提高英语发音，还能在实际对话中更加自信。利用这样的对话样本，学习者可以在生活中找到机会，主动与他人交流，从而提升他们的英语口语能力。此外，通过 shadowspeaks 和 shadowspeak 的练习，您能够更好地理解和模仿母语者的发音与语调。
语法与表达方式分析
在视频中，Sarah提到的日常活动使用了一些常见的英语结构，这些是学习者在进行口语练习时非常重要的。以下是几个关键表达：
- “I usually get up at around 6 in the morning.” - 使用一般现在时描述习惯性动作。
- “I go downstairs to the kitchen and make breakfast.” - 使用连贯的动词短语，清晰表达不同的日常任务。
- “I arrive at work at 8 a.m and start working immediately.” - 把时态结合在一起，展示多个动作的连续性。
使用这些结构时，学习者应该尝试在对话中自然地嵌入这些句型，让自己的口语表达更加流利。此外，在 英语口语练习 时，记住模仿句子的语调和逻辑顺序也是非常重要的。
常见发音陷阱
在视频中，某些词汇的发音可能对学习者构成挑战。例如，“routine” 和 “schedule” 等词的发音需要特别注意。许多学习者在发音时可能会无意识地混淆音节，从而影响其口语交流的清晰度。为了提高英语发音，建议学习者在练习时重心放在这些易混淆的单词上，反复听和模仿。这不仅会提升发音的准确性，还能帮助您在实际生活中更加自然地交谈。通过不断的练习，您会发现自己的口语能力逐渐提高，交际也变得更加得心应手。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。