跟读练习: H2O: Just Add Water - S1 E2 - Pool Party (full episode) - 通过视频学习英语口语

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442 句

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I've got a special power that I'm not afraid to use So come on,

mystery's my adventure, mystery's my fantasy It's all about living in the ocean,

being wide and free Cause I'm no ordinary girl,

I'm from the deep-low underworld Let me see, I've got the power if I just believe

Cause I'm no ordinary girl I'm far ahead in the underworld

The land or sea The world's my oyster undercurned No ordinary girl

I'm sorry.

No, no, no, no, no, no. Cleo!

Cleo!

Dad says you have to hurry up if you want a lift to school.

It's okay, Kim.

I'll walk.

Em, you're fine.

It's a good time.

This is a catastrophe of the highest order.

Moisturiser is mainly water.

If dolphins can swim for miles, so can we.

I don't know.

So can we.

We can't moisturise ever again.

We could swim all the way to Fiji. Could you imagine that?

Our skin will be dry and wrinkly.

We'll be geriatrics by the time we're 21.

I'm mistraining today.

First time in six years.

See?

See how bad this is?

We have to tell somebody.

Our parents, a doctor, the police...

And knit up a mermaid in a straitjacket with moisturised skin?

Forget it.

Rikki's right, Cleo.

You can't tell anyone.

Not even Mum?

No. No parents.

But I tell Mum everything.

Well, not this time.

It's too dangerous.

People just won't understand.

We could be locked up.

Why would we be locked up?

Because we're different.

Because we can do things that other girls can't do?

Because they're scared of us?

Fine.

I won't tell anyone.

Except Lewis.

No, Cleo.

Not Lewis.

Not anyone.

OK, OK.

Don't worry.

I'm really good at keeping secrets.

Now it's party time, people.

No excuses.

In honour of our very own surfing god, the beautiful Byron, for winning his special prize.

What prize?

Whatever it is they give up for surfing.

The Coast Surf Classic.

He won by a mile.

I was having a spray tan, but I'm sure he was amazing.

Ricky, I'm sure I might have a blank.

Um, sorry.

I'll be flossing my teeth that night.

Hey, Cleo.

Oh, hi, Lewis.

Nothing much has been happening with me.

Nothing much at all.

It's just the same old thing.

Cleo, uh, are you going to Miriam's party?

Of course I'm going.

Now, don't forget, girls, bring your best bikinis.

It's a pool party.

Right.

Uh, well, seeing as you're going...

I've changed my mind.

I'm not going.

It's so uncool to miss one of Miriam's parties.

She won't ask us ever again. So?

That's a plus.

It's a pool party.

I know it's dangerous, but maybe if I told Lewis about us, he could look out for us?

No. You did the right thing, Cleo.

None of us are going.

No, wait.

I think we should go.

I'm not for Byron, not for Miriam.

Surfing's just like swimming.

It takes a lot of hard work and training.

100

You need to know everyone's supporting you.

101

You like Byron, don't you?

102

No way.

103

Well, you sound like an ad for breakfast cereal.

104

Well, if we learn more about what's happening to us, we might be able to control it enough to go to the party.

105

Really?

106

What's to learn?

107

We touch water, and ten seconds later, we grow tails.

108

Maybe it's about developing some discipline.

109

Exercising some control.

110

That'd be perfect.

111

That's great.

112

Control.

113

Then we can go to the party.

114

I'll take the list.

115

You do realise you're gonna have to swim to test this theory?

116

What?

117

No way.

118

Forget it.

119

Come on!

120

It's not even deep here.

121

No. Please, Cleo, no. No!

122

Fine.

123

Come on, Rikki.

124

Control and discipline start with the mind, so concentrate.

125

Concentrate.

126

No tail.

127

No tail.

128

No tail.

129

No tail.

130

No tail.

131

No tail.

132

No tail. Who leaked the information?

133

This is my secret, highly classified fishing squad.

134

Someone must have blabbed.

135

Sorry.

136

It's fine.

137

Hey, I got your message about going to the party.

138

Oh.

139

Yeah, that was an old message.

140

I'm not going anymore.

141

Too much homework.

142

Fine.

143

Well, I might just join you all for a swim, then.

144

We're naked, Lewis.

145

Just a quick dip, then?

146

Goodbye, Lewis.

147

The offer was there.

148

We're never going to be invited anywhere cool ever again. And why?

149

Because we've got tails.

150

My swimming career is over.

151

I just have one question.

152

Why me?

153

I didn't ask for any of this to happen.

154

You think you've got problems?

155

I've been training to be a swimmer since I was six months old.

156

Well, say goodbye to that dream, cos we're Murfreaks now.

157

You two are unbelievable.

158

Look at yourselves.

159

You're drinking water from mid-air.

160

You're just getting water from mid-air.

161

And, Emma, you just made an instant icy pulp.

162

Anybody else would love to be able to do that.

163

You've both got these amazing powers, and all you do is whinge, whinge, whinge.

164

I don't even have a power.

165

Do you hear me complaining?

166

No. Well, I've had enough.

167

I don't wanna hang around with whinches.

168

I know how she feels.

169

Sometimes I don't even want to hang around with me.

170

Lewis, what do you think of Ricky?

171

You know those stonefish that kind of look like a rock?

172

You could shoot enough poison to kill an entire football team in half a second.

173

She kind of reminds me of one of those.

174

Thanks, guys.

175

Relax.

176

Congratulations, Byron.

177

What's your ranking now?

178

You must be getting up there.

179

Control yourself.

180

Hey, Zane.

181

You're dry.

182

That must feel different.

183

Look, Lewis, I don't know what happened with that fire hydrant, but if you so much as mention it again, I'll remove your head from your shoulders.

184

Let it go, Lewis.

185

She's right.

186

It's not worth it, mate.

187

Will it change him?

188

No. Byron is such a nice guy.

189

Emma's right.

190

We should go to Miriam's party to show some support for him.

191

I mean, what a hero.

192

Great.

193

It's a good go.

194

You think?

195

Yeah.

196

Whatever blows your hair back.

197

Cleo, I don't get you.

198

One minute you're going, and then you nod, and now you're going again.

199

Are you sure you can afford to miss training again?

200

Are the regionals coming up?

201

You trained when you had the flu, even when you broke your wrist.

202

You swam with one arm.

203

If she's that bad, maybe she should see a doctor.

204

I don't need a doctor.

205

Sweetheart, you have been spending an awful lot of time in your bedroom lately and locked up in the bathroom.

206

Is there anything we need to talk about?

207

It's nothing.

208

It's all right to feel moody, yeah?

209

You're at an age where you're going through a lot of changes.

210

Exactly, Mum.

211

You've got it in one.

212

Hi, Miriam.

213

I was just calling to let you know that I'll definitely be at your party.

214

Probably.

215

Well, I just thought I'd let you know.

216

What will I be wearing?

217

Something appropriate.

218

Go!

219

10, 9, 8, 7, 6,

220

5, 4, 3, 2, 1.

221

I mean, I have nothing to do about it.

222

It's okay.

223

You're probably gonna do this.

224

I know you've got a lot.

225

You're not gonna have to do this.

226

I'm going to do this.

227

I'm not going to do this.

228

Hi.

229

I'm sorry I'm not talking about it.

230

I got a lot better since today.

231

I'll be sure she can leave.

232

Let's turn it over again.

233

I've asked her to go to Miriam's party like a hundred times and every time she changes her mind.

234

Maybe she doesn't like you.

235

Did you think about that?

236

Yes, actually it did cross my mind.

237

But then I thought, oh, no, no, she hangs around with you, her standards must be pretty low.

238

Goodbye, Lewis.

239

No, can you tell me what's wrong or not?

240

Not.

241

Please?

242

I know there is.

243

Look, I'm not even speaking to her at the moment, OK?

244

I'm just trying to be alone right now, so...

245

If you could just...

246

What the...?

247

Ow!

248

It's hot.

249

This is somebody's idea of a joke?

250

I'm sorry I was talking about all that negative stuff before.

251

I'm not normally like that.

252

It's just that I was...

253

Em, it's cool.

254

I need to show you something.

255

Okay, I'm officially curious.

256

What do you want to show me?

257

They're you guys. Are you naked again?

258

I'm not.

259

I'm not.

260

I'm not.

261

I'm not.

262

I'm not.

263

I'm not.

264

I'm not.

265

I'm not.

266

Are you naked again?

267

Um...

268

We're having a bit of a girl talk, Lewis.

269

Yes, but are you naked?

270

Go, Lewis.

271

No, no, I'm here to fish.

272

Look, I'm having withdrawals.

273

I need the relaxation.

274

If anyone's going, it's you guys.

275

Don't push it, Lewis.

276

Yeah, shouldn't you be following Cleo around?

277

No, no way.

278

I'm...

279

I'm totally over that, trust me.

280

I don't know what's going on with Cleo lately.

281

She just can't make up her mind.

282

You see what I mean?

283

It's Cleo.

284

She's going to the party again.

285

I give up.

286

Lewis, you've got to do us a favour.

287

Make sure Cleo doesn't go to the party on her own.

288

Call her back.

289

No, I'm here to fish.

290

Lewis, this is important.

291

She could be in trouble.

292

I am not some lackey.

293

I am not some all-purpose servant.

294

Do you really think you can tell me what to do and I'll jump?

295

Hairphone's off.

296

She could be in big trouble, Lewis.

297

You like her, don't you?

298

You're in big trouble, Lewis.

299

You like her, don't you?

300

Well, in a friendship kind of way.

301

Well?

302

It's a pool party, remember?

303

I remembered.

304

It's just I've got this terrible cold, so I won't be swimming. At all.

305

So where's Byron?

306

I'm sure he'll be here any minute.

307

You're really keeping that on?

308

Oh, yeah.

309

You can't be too careful with a cold.

310

Achy!

311

Gross.

312

Cleo, I don't think it's a good idea that you're here.

313

Sick people make me feel.. sick.

314

You should go.

315

No, I'm fine.

316

Really, it's nothing.

317

I can still party.

318

Whatever.

319

Just go outside and don't touch anything.

320

Okay, and don't try any drinks fine,

321

but yeah, just stay away from everybody you got it The loser

322

Look who's here.

323

Just when we wanted a bit of fun.

324

No. Get back.

325

Don't be like that, Cleo.

326

You had a good laugh when I got soaked last week.

327

Now it's your turn.

328

I have a cold.

329

I can't go in the water.

330

It's the flu, actually.

331

And it's catching.

332

Come on.

333

Swim time.

334

You're going in.

335

It could even be pneumonia.

336

Cleo.

337

Cleo.

338

Cleo.

339

Cleo.

340

Lewis.

341

I didn't think you were coming.

342

No, I was just cruising by.

343

I thought I'd drop in.

344

What's with the fishing gear?

345

I never leave home without it.

346

Have you seen Cleo?

347

She's ran by the pool, spreading disease.

348

Norm, please stop.

349

Please!

350

What do you reckon, Nate? On three?

351

No way!

352

One, two, three!

353

Let her go, Zane!

354

You insist?

355

You even have a brain?

356

You told me to let her go.

357

I let her go?

358

Let's grab a drink, boys.

359

Come on, everyone.

360

I'm so sorry about this.

361

Lewis, there's something you should know.

362

No, no, you don't have to say anything.

363

No, I really do.

364

You know how I've been acting strange?

365

Don't freak out, but...

366

Lewis, you have to help me.

367

Don't leave me.

368

I really need your help.

369

Lewis, please.

370

Yes. Where is everyone?

371

They're inside.

372

Can you guys give me a hand?

373

She weighs a ton.

374

We can't.

375

If we get wet, we'll grow towels too.

376

Is that what you want?

377

Both of you?

378

All of you?

379

Seriously?

380

Who's locked the door?

381

It's not locked.

382

Yes.

383

Should've joined the gym.

384

What are we going to do with?

385

Get back, Lewis.

386

Ow, that stings.

387

There you go.

388

It's steam dried.

389

You found your power.

390

Guys, what is going on?

391

Well, explain later, boys.

392

Rikki, come on.

393

Never liked pool tidings anyway.

394

What is going on?

395

You should really check your heating system.

396

Hey, Byron!

397

Hey, guys.

398

Why aren't you at the party?

399

Huh?

400

The pool party.

401

The one Miriam's putting on for you.

402

Miriam?

403

She's the blonde one, right?

404

Parties aren't really my thing.

405

See you guys.

406

Nice board.

407

Nice pecs.

408

Nice attitude.

409

Nice pecs.

410

Nice attitude.

411

This probably goes without saying, but if you tell, we maim you.

412

I'm not that stupid.

413

If anybody found out, you'd end up a science experiment.

414

I quit the swim team today.

415

Oh, Emma, I know how much that means to you.

416

Still, what could I do?

417

This whole thing is just out of control.

418

It's just too big.

419

Let me get this straight.

420

You freeze things, you explode things, and you boil things.

421

And you all grow tails.

422

It's just too bizarre.

423

Bizarre?

424

Yep.

425

Still, sometimes it's good.

426

Sometimes it's not so good.

427

It's...

428

It's...

429

I don't know the word for it.

430

I do.

431

Three of them.

432

Totally, absolutely awesome.

433

I want it to last forever All the magic and fun at sea So come on, this is our adventure

434

Let's go tell him where we'll go

435

All I want is just to live amongst the age to all Cause I'm no ordinary girl I'm from the deep underworld

436

The land of sea I've got the power if I just believe

437

Cause I'm no ordinary girl

438

I find a deep wonder world So let her see The world's my oyster I'm the pearl No ordinary Come along,

439

it just gets bitter

440

So much to do in just a little time Cause it

441

all depends on whether You wanna leave the land above behind Cause I'm no ordinary girl

442

I find a deep wonder world And then I'll see The world's my oyster underclothed No ordinary girl

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“H2O: Just Add Water - S1 E2 - Pool Party”为素材。视频中反复出现的词有：Lewis, Cleo, tail。这段视频共有 440 个句子、2327 个单词可供跟读。讲话部分时长为 24:14。说话人语速较慢，每分钟约 96 个词，你有足够的时间模仿每一个音。只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。全部 440 个句子中有 76 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
swim 动词	/swɪm/	游泳
underworld 名词	/ˈʌndɚˌwɚld/	地獄 /地狱, 地府
oyster 名词	/ˈɔɪ.stɚ/	牡蠣 /牡蛎, 海蠣子 /海蛎子
goodbye	/ɡʊdˈbaɪ/	再見 /再见, 再會 /再会
surf 动词	/sɝf/	衝浪 /冲浪
bizarre 形容词	/bɪˈzɑː(ɹ)/	奇怪, 不可思議 /不可思议
concentrate 动词	/ˈkɑn.sən.tɹeɪt/	集中
discipline 名词	/ˈdɪsəplɪn/	紀律 /纪律
classify 动词	/ˈklæs.əˌfaɪ/	分類 /分类, 分等
geriatrics 名词		老年病學 /老年病学, 老年醫學 /老年医学
lackey 名词	/ˈlæ.ki/	奴僕 /奴仆, 僕役 /仆役
mermaid 名词	/ˈmɝ.meɪd/	人魚 /人鱼, 美人魚 /美人鱼
moisturizer 名词		保濕霜 /保湿霜, 保濕劑 /保湿剂
straitjacket 名词	/ˈstɹeɪtˌd͡ʒækɪt/	緊身衣 /紧身衣, 約束服 /约束服
swimmer 名词	/ˈswɪm.ɚ/	游泳者, 游泳選手 /游泳选手

视频中出现的短语动词

单词	发音	释义
lock up 动词	/ˌlɒk ˈʌp/	鎖上 /锁上, 鎖定 /锁定
come along 动词		陪伴, 陪同
come up 动词		上來 /上来
end up 动词		到达
find out 动词		找出, 查明
get up 动词		起床
give up 动词		投案, 自首
go through 动词		通過 /通过

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Because they're scared of us?
You think you've got problems?
No, can you tell me what's wrong or not?
You like her, don't you?
You're really keeping that on?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	has been happening · I've been training · have been spending
条件句 if + 从句，will/would + 动词 — 条件及其结果	If we get wet, we'll grow · If anybody found out, you'd end
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've changed · I've had · I've asked
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	could be locked · be locked · be invited

需要注意的发音

说话人用了 156 次缩略和弱读形式，例如 I'm, don't, you're。请按听到的简短形式来说。

长单词——注意重音位置: catastrophe /kəˈtæstɹəfi/, unbelievable /ˌʌnbɪˈliːvəbl̩/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: yourselves /jəˈsɛlvz/, unbelievable /ˌʌnbɪˈliːvəbl̩/, servant /ˈsɝvənt/, invite /ɪnˈvaɪt/
词尾辅音 — 要读清楚，后面不要加元音: underworld /ˈʌndɚˌwɚld/, whinge /(h)wɪnd͡ʒ/, surf /sɝf/, concentrate /ˈkɑn.sən.tɹeɪt/, hydrant /ˈhaɪdɹənt/
/r/ 和 /l/ 的区别: wrinkly /ˈɹɪŋk(ə)li/, relaxation /rᵻˌlækˈseɪ.ʃən/, cereal /ˈsɪə.ɹɪ.əl/, withdrawal /wɪðˈdɹɔ(ə)l/, relax /ɹɪˈlæks/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 swim, underworld, oyster 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: H2O: Just Add Water - S1 E2 - Pool Party (full episode) - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？