跟读练习: Here's Why You Should Pause & Reflect | @GaurGopalDas - 通过视频学习英语口语
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13 句
如果句子过短或过长，请点击 Edit 进行调整。
1
When people are working, they're coming back home with work.
2
And when they go to office, they go to office with home.
3
Is there a moment in time when the mind is not carrying something?
4
You know?
5
So, at home I'm stressed about work, and at work I'm stressed about home.
6
Yeah.
7
We're living a life of constant pressure and constant stress, and deadlines, competition.
8
I mean the word deadline, what a word it is.
9
By the time you cross the line you know what happens.
10
You are dead.
11
So if you see the whole system that we are a part of, a system of doing, a system of achieving,
12
a system of gaining, we do see that it leaves us with absolutely no time for connection and reflection. So pause to reflect.
13
Pause to reflect.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Here's Why You Should Pause & Reflect”为素材。 这段视频共有 13 个句子、136 个单词可供跟读。 讲话部分时长为 0:56。 说话人语速平稳，每分钟约 146 个词，很适合跟读。 全部 13 个句子中有 2 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中最难的 13 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| reflect 动词 | /ɹɪˈflɛkt/ | 反映, 反射 |
| deadline 名词 | /ˈdɛdˌlaɪn/ | 截止日期, 限期 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| leaf 名词 | /lif/ | еезы, еер |
| reflection 名词 | /ɹɪˈflɛkʃən/ | 反射, 反映 |
| constant 形容词 | /ˈkɑnstənt/ | 持久的 |
| achieve 动词 | /əˈt͡ʃiv/ | 實現 /实现 |
| stress 名词 | /stɹɛs/ | 壓力 /压力 |
| cross 名词 | /kɹɑs/ | 十字, 交叉 |
| absolutely 副词 | /ˌæb.səˈlut.li/ | 絕對地 /绝对地, 完全地 |
| competition 名词 | /ˌkɑm.pəˈtɪʃ.ən/ | 比賽 /比赛, 競爭 /竞争 |
| carry 动词 | /ˈkæɹ.i/ | 攜帶 /携带, 攜 /携 |
| connection 名词 | /kəˈnɛkʃ(ə)n/ | 連接 /连接 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come back 动词 | 回來 /回来, 返回 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are working · is not carrying · We're living |
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 I'm, they're, we're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: reflection /ɹɪˈflɛkʃən/, competition /ˌkɑm.pəˈtɪʃ.ən/, connection /kəˈnɛkʃ(ə)n/
- 长单词——注意重音位置: absolutely /ˌæb.səˈlut.li/, competition /ˌkɑm.pəˈtɪʃ.ən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: reflect /ɹɪˈflɛkt/, pause /pɔːz/, leaf /lif/, distress /dɪˈstɹɛs/, constant /ˈkɑnstənt/
- /r/ 和 /l/ 的区别: reflect /ɹɪˈflɛkt/, reflection /ɹɪˈflɛkʃən/
- /æ/ — 嘴张大，不要读成 /e/: absolutely /ˌæb.səˈlut.li/, carry /ˈkæɹ.i/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 reflect, deadline, pause 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。