跟读练习: Hội Thoại Tiếng Anh Thực Tế A1 | Talking About Overthinking | English Podcast for Beginners - 通过YouTube学习英语口语
A1
Hello everyone!
312 句
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1
Hello everyone!
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Welcome back to Fluent Future Vietnam.
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Hi there!
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We're so happy you're here with us today.
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I'm Zahra.
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And I'm Robert.
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Today we have a very interesting topic.
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Yes, we will talk about overthinking.
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Overthinking means thinking too much about something.
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We all do this sometimes, right?
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That's right.
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It's very common.
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So today, let's learn how to talk about this in English.
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Are you ready?
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Let's start.
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So, Zara, you look tired today.
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Are you okay?
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Oh, hi, Robert.
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Yes, I'm okay, but I'm a bit tired.
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Why?
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What happened?
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I couldn't sleep well last night.
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Oh no, that's not good.
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I know, I was thinking too much.
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Thinking too much?
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About what?
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About my presentation at work tomorrow.
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Ah, I see, you were overthinking.
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Yes, exactly, I was overthinking everything.
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What were you thinking about?
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Well, I kept thinking, what if I make a mistake?
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I understand.
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That's a common worry.
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And I thought, what if people don't like my ideas?
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But Sara, you always do great presentations.
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Thank you, Robert.
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But I still worry.
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I know the feeling.
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I overthink too sometimes.
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Really?
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You seem so confident.
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Yes, but inside, I worry a lot.
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What do you overthink about?
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Many things.
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Like sending messages to people.
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Messages?
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What do you mean?
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Well, before I send a text,
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I read it many times.
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Oh, I do that too.
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I think, is this message okay?
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Is it too long?
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Or, is it too short?
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Will they understand?
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Exactly.
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See, you understand me.
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Yes, we're both overthinkers.
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Last week, I had a funny situation.
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Tell me, what happened?
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I wanted to invite my new neighbor for coffee.
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That's nice.
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And?
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I spent two hours thinking about it.
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Two hours?
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Really?
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Yes.
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I thought, is it too early to invite them?
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And then?
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Then I thought, maybe they don't like coffee.
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Oh, Robert, that's so much thinking.
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I know.
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And then I thought, what if they say no?
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So what did you do?
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Finally, I just sent a simple message.
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And?
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What happened?
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They said yes.
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We had coffee yesterday.
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See?
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All that worry for nothing.
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You're right.
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It was all in my head.
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That's overthinking.
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We create problems that don't exist.
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Yes, our brain makes stories that aren't real.
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My mom always says, don't borrow trouble.
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That's a good saying.
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What does it mean?
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It means don't worry about problems before they happen.
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That's smart advice.
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But it's hard to follow, right?
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Very hard, especially at night.
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Yes, nighttime is the worst for overthinking.
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Why do you think that is?
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I think because everything is quiet.
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And our mind becomes very loud?
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Exactly.
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No distractions, just thoughts.
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I lie in bed and think about everything.
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Me too.
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Small things become big problems.
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Like that email I sent last week.
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What email?
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I sent an email to my boss.
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And?
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I forgot to write please in one sentence.
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Oh, that's very small.
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I know, but I worried all night about it.
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Did your boss say anything?
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No, they didn't even notice.
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See, overthinking again.
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You're right.
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I wasted energy worrying.
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We all do this.
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It's human nature.
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But it's not healthy, right?
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No, it's not.
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Too much worry is bad for us.
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It makes us stressed.
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And tired.
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And we can't enjoy the present moment.
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That's true.
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We're always in the future or the past.
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Never in the now.
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So, what can we do about it?
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That's a good question.
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Do you have any tips?
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Well, I try to talk to friends about my worries.
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That helps?
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Yes!
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When I say my worries out loud, they seem smaller.
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That makes sense.
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What about you?
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What do you do?
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I try to write down my thoughts.
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In a journal?
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Yes, exactly.
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I write everything I'm thinking.
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Does it help?
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Sometimes, yes.
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It clears my mind.
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That's a good idea.
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I should try that.
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Also, I ask myself, is this worry helpful?
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What do you mean?
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If worrying doesn't change anything, why do it?
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That's logical, but feelings aren't always logical.
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True, but it helps me sometimes.
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My sister says, will this matter in five years?
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Oh, that's good.
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If the answer is no,
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then don't worry too much.
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I like that.
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It gives perspective.
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Yes, it helps us see what's really important.
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Most things we worry about are not that important.
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You're right, but in the moment, they feel huge.
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That's the tricky part.
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Also, exercise helps me.
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Exercise?
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How?
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When I walk or run, my mind becomes quieter.
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Oh yes, physical activity helps the mind.
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Exactly.
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It uses my energy in a good way.
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Instead of using energy to worry.
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Right.
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Do you exercise? i try to i like swimming that's great
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does it help you yes very much in the water i
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can't think about problems i understand you focus on the movement
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exactly it's like meditation meditation that's another good idea do you meditate?
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I try, but it's hard.
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I know, sitting still is difficult.
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Especially when your mind is racing.
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But even five minutes can help.
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You're right, small steps are better than no steps.
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And we should be kind to ourselves.
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What do you mean?
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Overthinking doesn't make us bad people.
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That's true, it's just a habit.
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And hobbits can change.
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With practice and patience.
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Exactly.
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We need to practice not overthinking.
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That sounds funny, right?
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What?
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Practice not overthinking.
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It's like thinking about not thinking.
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Ha, you're right.
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That is funny.
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But seriously, it takes time.
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Yes, we can't change overnight.
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But we can try a little bit each day.
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One small step at a time.
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And remember, making mistakes is okay.
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Mistakes help us learn.
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And nobody is perfect.
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Everyone overthinks sometimes.
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Even the most confident people.
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That makes me feel better.
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Me too.
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We're not alone.
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So what about your presentation tomorrow?
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I'll try not to overthink it.
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Just be yourself.
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You'll do great.
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Thank you, Robert.
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That's kind of you.
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And if you make a mistake?
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It's okay.
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It's not the end of the world.
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Exactly.
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That's the right attitude.
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Will it matter in five years?
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Probably not.
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Then I won't worry too much.
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Good.
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I'm proud of you.
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Thanks.
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And what about you?
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What about me?
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Will you stop overthinking your messages?
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I'll try.
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Maybe I'll think for one hour instead of two.
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Ha!
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That's progress.
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Baby steps, right?
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Baby steps.
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That's perfect.
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Well, I feel better after this talk.
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Me too.
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Talking really helps.
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Yes, sharing our worries makes them lighter.
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I hope our listeners feel better too.
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I'm sure they do.
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Remember everyone, overthinking is normal.
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But we can learn to manage it.
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Be kind to yourself.
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And take it one day at a time.
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Okay everyone, now let's look at some useful phrases.
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First, I couldn't sleep well.
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This means you had a bad night.
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We use couldn't for past inability.
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It's very common.
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Next, what if.
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This phrase shows worry about the future.
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What if I make a mistake?
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What if they don't like it?
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We use what if when we overthink.
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Another phrase, I spent two hours thinking.
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And time means to use your time doing something.
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We say spend time thinking or spend time working.
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Here's a good one.
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All in my head.
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This means the problem isn't real.
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It's only in your thoughts.
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It was all in my head means I imagined the problem.
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Very useful.
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Next, don't borrow trouble.
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This means don't create problems before they exist.
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It's a wise saying, remember it.
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Also, that's a good question.
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We use this when someone asks something interesting.
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It's polite and shows you're listening.
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Another phrase, that makes sense.
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This means, I understand or that's logical.
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We use it a lot in conversations.
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Makes sense is very common in spoken English.
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Now be kind to yourself.
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This means treat yourself with love and patience.
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Don't be too hard on yourself.
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And finally, one day at a time.
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This means take life slowly, day by day.
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Don't worry about everything at once.
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These are all simple but powerful phrases.
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Practice using them in your daily life.
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Well, that's all for today's episode.
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We hope you enjoyed learning about overthinking.
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And remember, it's okay to overthink sometimes.
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But don't let it control your life.
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Now we have a special practice for you.
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It's called shadowing.
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Shadowing means you listen and repeat after us.
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Listen to this conversation again.
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And try to speak at the same time as us.
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This will help your pronunciation and fluency.
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Don't worry about making mistakes.
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Just practice, practice, practice.
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The more you practice, the better you'll become.
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And now we need your help.
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If you enjoyed this video,
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please give it a thumbs up.
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It really helps us know you like our content.
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And don't forget to subscribe to Fluent Future Viet Mam.
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Click that subscribe button and the bell icon.
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So you never miss our new lessons.
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Also, leave a comment below.
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Tell us, do you overthink?
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What do you overthink about?
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We love reading your comments.
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And share this video with your friends.
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Help them learn English too.
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Together we can all improve.
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Thank you so much for watching.
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Keep practicing your English every day.
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Remember, small steps lead to big results.
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Don't overthink it, just keep learning.
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We'll see you in the next video.
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Until then, take care of yourself.
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Goodbye everyone.
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Bye, have a wonderful day.
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Happy learning.
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关于本课
在这节课中，我们将练习如何用英语讨论“过度思考”这个话题。我们常常在生活中会遇到很多情况使我们陷入过度思考，比如工作演讲或者与他人沟通。在这个过程中，你不仅可以提高英语口语能力，还能了解如何表达情绪和担忧，从而更自信地与他人交流。
关键词汇和短语
- overthinking - 过度思考
- presentation - 演讲
- worry - 担心
- message - 信息
- correct - 正确的
- confident - 自信
- ideas - 想法
- sleep well - 睡得很好
练习技巧
为了更有效地提升你的英语口语能力，可以尝试以下的影子跟读技巧（英语影子跟读）：
- 在观看视频时，注意说话者的语速和语调。尽量模仿他们的发音和节奏，帮助你提升与他人交谈时的自然流畅度。
- 使用暂停功能，重复你所听到的句子。这样有助于你更好地理解句子的结构和语法。
- 选择一个舒适的环境，避免干扰，这样可以更专注地进行口语练习。
- 尝试将你自己的经历和感受与视频中的内容结合起来，使练习更加个人化和相关，从而增强记忆。
通过这些练习，你将更加自信地在日常生活中使用英语。快来加入我们的影子跟读（shadowspeak）活动，提升你的口语能力吧！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。