शैडोइंग अभ्यास: Hội Thoại Tiếng Anh Thực Tế A1 | Talking About Overthinking | English Podcast for Beginners - YouTube के साथ अंग्रेजी बोलना सीखें
A1
Hello everyone!
312 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Hello everyone!
2
Welcome back to Fluent Future Vietnam.
3
Hi there!
4
We're so happy you're here with us today.
5
I'm Zahra.
6
And I'm Robert.
7
Today we have a very interesting topic.
8
Yes, we will talk about overthinking.
9
Overthinking means thinking too much about something.
10
We all do this sometimes, right?
11
That's right.
12
It's very common.
13
So today, let's learn how to talk about this in English.
14
Are you ready?
15
Let's start.
16
So, Zara, you look tired today.
17
Are you okay?
18
Oh, hi, Robert.
19
Yes, I'm okay, but I'm a bit tired.
20
Why?
21
What happened?
22
I couldn't sleep well last night.
23
Oh no, that's not good.
24
I know, I was thinking too much.
25
Thinking too much?
26
About what?
27
About my presentation at work tomorrow.
28
Ah, I see, you were overthinking.
29
Yes, exactly, I was overthinking everything.
30
What were you thinking about?
31
Well, I kept thinking, what if I make a mistake?
32
I understand.
33
That's a common worry.
34
And I thought, what if people don't like my ideas?
35
But Sara, you always do great presentations.
36
Thank you, Robert.
37
But I still worry.
38
I know the feeling.
39
I overthink too sometimes.
40
Really?
41
You seem so confident.
42
Yes, but inside, I worry a lot.
43
What do you overthink about?
44
Many things.
45
Like sending messages to people.
46
Messages?
47
What do you mean?
48
Well, before I send a text,
49
I read it many times.
50
Oh, I do that too.
51
I think, is this message okay?
52
Is it too long?
53
Or, is it too short?
54
Will they understand?
55
Exactly.
56
See, you understand me.
57
Yes, we're both overthinkers.
58
Last week, I had a funny situation.
59
Tell me, what happened?
60
I wanted to invite my new neighbor for coffee.
61
That's nice.
62
And?
63
I spent two hours thinking about it.
64
Two hours?
65
Really?
66
Yes.
67
I thought, is it too early to invite them?
68
And then?
69
Then I thought, maybe they don't like coffee.
70
Oh, Robert, that's so much thinking.
71
I know.
72
And then I thought, what if they say no?
73
So what did you do?
74
Finally, I just sent a simple message.
75
And?
76
What happened?
77
They said yes.
78
We had coffee yesterday.
79
See?
80
All that worry for nothing.
81
You're right.
82
It was all in my head.
83
That's overthinking.
84
We create problems that don't exist.
85
Yes, our brain makes stories that aren't real.
86
My mom always says, don't borrow trouble.
87
That's a good saying.
88
What does it mean?
89
It means don't worry about problems before they happen.
90
That's smart advice.
91
But it's hard to follow, right?
92
Very hard, especially at night.
93
Yes, nighttime is the worst for overthinking.
94
Why do you think that is?
95
I think because everything is quiet.
96
And our mind becomes very loud?
97
Exactly.
98
No distractions, just thoughts.
99
I lie in bed and think about everything.
100
Me too.
101
Small things become big problems.
102
Like that email I sent last week.
103
What email?
104
I sent an email to my boss.
105
And?
106
I forgot to write please in one sentence.
107
Oh, that's very small.
108
I know, but I worried all night about it.
109
Did your boss say anything?
110
No, they didn't even notice.
111
See, overthinking again.
112
You're right.
113
I wasted energy worrying.
114
We all do this.
115
It's human nature.
116
But it's not healthy, right?
117
No, it's not.
118
Too much worry is bad for us.
119
It makes us stressed.
120
And tired.
121
And we can't enjoy the present moment.
122
That's true.
123
We're always in the future or the past.
124
Never in the now.
125
So, what can we do about it?
126
That's a good question.
127
Do you have any tips?
128
Well, I try to talk to friends about my worries.
129
That helps?
130
Yes!
131
When I say my worries out loud, they seem smaller.
132
That makes sense.
133
What about you?
134
What do you do?
135
I try to write down my thoughts.
136
In a journal?
137
Yes, exactly.
138
I write everything I'm thinking.
139
Does it help?
140
Sometimes, yes.
141
It clears my mind.
142
That's a good idea.
143
I should try that.
144
Also, I ask myself, is this worry helpful?
145
What do you mean?
146
If worrying doesn't change anything, why do it?
147
That's logical, but feelings aren't always logical.
148
True, but it helps me sometimes.
149
My sister says, will this matter in five years?
150
Oh, that's good.
151
If the answer is no,
152
then don't worry too much.
153
I like that.
154
It gives perspective.
155
Yes, it helps us see what's really important.
156
Most things we worry about are not that important.
157
You're right, but in the moment, they feel huge.
158
That's the tricky part.
159
Also, exercise helps me.
160
Exercise?
161
How?
162
When I walk or run, my mind becomes quieter.
163
Oh yes, physical activity helps the mind.
164
Exactly.
165
It uses my energy in a good way.
166
Instead of using energy to worry.
167
Right.
168
Do you exercise? i try to i like swimming that's great
169
does it help you yes very much in the water i
170
can't think about problems i understand you focus on the movement
171
exactly it's like meditation meditation that's another good idea do you meditate?
172
I try, but it's hard.
173
I know, sitting still is difficult.
174
Especially when your mind is racing.
175
But even five minutes can help.
176
You're right, small steps are better than no steps.
177
And we should be kind to ourselves.
178
What do you mean?
179
Overthinking doesn't make us bad people.
180
That's true, it's just a habit.
181
And hobbits can change.
182
With practice and patience.
183
Exactly.
184
We need to practice not overthinking.
185
That sounds funny, right?
186
What?
187
Practice not overthinking.
188
It's like thinking about not thinking.
189
Ha, you're right.
190
That is funny.
191
But seriously, it takes time.
192
Yes, we can't change overnight.
193
But we can try a little bit each day.
194
One small step at a time.
195
And remember, making mistakes is okay.
196
Mistakes help us learn.
197
And nobody is perfect.
198
Everyone overthinks sometimes.
199
Even the most confident people.
200
That makes me feel better.
201
Me too.
202
We're not alone.
203
So what about your presentation tomorrow?
204
I'll try not to overthink it.
205
Just be yourself.
206
You'll do great.
207
Thank you, Robert.
208
That's kind of you.
209
And if you make a mistake?
210
It's okay.
211
It's not the end of the world.
212
Exactly.
213
That's the right attitude.
214
Will it matter in five years?
215
Probably not.
216
Then I won't worry too much.
217
Good.
218
I'm proud of you.
219
Thanks.
220
And what about you?
221
What about me?
222
Will you stop overthinking your messages?
223
I'll try.
224
Maybe I'll think for one hour instead of two.
225
Ha!
226
That's progress.
227
Baby steps, right?
228
Baby steps.
229
That's perfect.
230
Well, I feel better after this talk.
231
Me too.
232
Talking really helps.
233
Yes, sharing our worries makes them lighter.
234
I hope our listeners feel better too.
235
I'm sure they do.
236
Remember everyone, overthinking is normal.
237
But we can learn to manage it.
238
Be kind to yourself.
239
And take it one day at a time.
240
Okay everyone, now let's look at some useful phrases.
241
First, I couldn't sleep well.
242
This means you had a bad night.
243
We use couldn't for past inability.
244
It's very common.
245
Next, what if.
246
This phrase shows worry about the future.
247
What if I make a mistake?
248
What if they don't like it?
249
We use what if when we overthink.
250
Another phrase, I spent two hours thinking.
251
And time means to use your time doing something.
252
We say spend time thinking or spend time working.
253
Here's a good one.
254
All in my head.
255
This means the problem isn't real.
256
It's only in your thoughts.
257
It was all in my head means I imagined the problem.
258
Very useful.
259
Next, don't borrow trouble.
260
This means don't create problems before they exist.
261
It's a wise saying, remember it.
262
Also, that's a good question.
263
We use this when someone asks something interesting.
264
It's polite and shows you're listening.
265
Another phrase, that makes sense.
266
This means, I understand or that's logical.
267
We use it a lot in conversations.
268
Makes sense is very common in spoken English.
269
Now be kind to yourself.
270
This means treat yourself with love and patience.
271
Don't be too hard on yourself.
272
And finally, one day at a time.
273
This means take life slowly, day by day.
274
Don't worry about everything at once.
275
These are all simple but powerful phrases.
276
Practice using them in your daily life.
277
Well, that's all for today's episode.
278
We hope you enjoyed learning about overthinking.
279
And remember, it's okay to overthink sometimes.
280
But don't let it control your life.
281
Now we have a special practice for you.
282
It's called shadowing.
283
Shadowing means you listen and repeat after us.
284
Listen to this conversation again.
285
And try to speak at the same time as us.
286
This will help your pronunciation and fluency.
287
Don't worry about making mistakes.
288
Just practice, practice, practice.
289
The more you practice, the better you'll become.
290
And now we need your help.
291
If you enjoyed this video,
292
please give it a thumbs up.
293
It really helps us know you like our content.
294
And don't forget to subscribe to Fluent Future Viet Mam.
295
Click that subscribe button and the bell icon.
296
So you never miss our new lessons.
297
Also, leave a comment below.
298
Tell us, do you overthink?
299
What do you overthink about?
300
We love reading your comments.
301
And share this video with your friends.
302
Help them learn English too.
303
Together we can all improve.
304
Thank you so much for watching.
305
Keep practicing your English every day.
306
Remember, small steps lead to big results.
307
Don't overthink it, just keep learning.
308
We'll see you in the next video.
309
Until then, take care of yourself.
310
Goodbye everyone.
311
Bye, have a wonderful day.
312
Happy learning.
ऐप डाउनलोड करें
आपके बोले हर वाक्य के लिए AI स्कोरिंग
TRENDING
लोकप्रिय
संदर्भ और पृष्ठभूमि
वीडियो का शीर्षक "Hội Thoại Tiếng Anh Thực Tế A1 | Talking About Overthinking" है, जिसमें ज़हरा और रॉबर्ट नामक दो मुख्य वक्ता हैं। इस वार्तालाप में वे ओवरथिंकिंग यानी ज्यादा सोचना के विषय पर चर्चा कर रहे हैं। यह एक सामान्य समस्या है जिसे हर कोई कभी न कभी अनुभव करता है। उदाहरण के लिए, ज़हरा एक महत्वपूर्ण प्रस्तुति के बारे में चिंतित है और रॉबर्ट भी अपनी चिंताओं के बारे में बात कर रहा है। यह संवाद न केवल अंग्रेजी भाषा के बुनियादी ज्ञान को बढ़ाने में मदद करता है, बल्कि दैनिक चिंताओं और विचारों को समझने में भी सहायक है।
प्रतिदिन संवाद के लिए शीर्ष 5 वाक्यांश
- Are you okay? - क्या आप ठीक हैं?
- I couldn't sleep well last night. - मैं कल रात अच्छी नींद नहीं ले सका।
- I was thinking too much. - मैं बहुत सोच रहा था।
- What if I make a mistake? - अगर मैं गलती करता हूँ तो?
- I overthink too sometimes. - मैं भी कभी-कभी ज्यादा सोचता हूँ।
चरणबद्ध शैडोइंग गाइड
इस वीडियो के संवाद का अभ्यास करने के लिए shadow speak तकनीक का उपयोग करें। यहाँ पर कुछ चरण दिए गए हैं:
- पहला चरण: वीडियो को ध्यान से सुनें और बातचीत को समझें। पहले सिर्फ सुनना महत्वपूर्ण है।
- दूसरा चरण: प्रत्येक वाक्य को दोहराएं। वाक्य को अच्छी तरह से सुने और उसके बाद उसे अपने शब्दों में कहें। यह अंग्रेजी बोलने का अभ्यास करने का एक शानदार तरीका है।
- तीसरा चरण: अपनी आवाज रिकॉर्ड करें। इससे आपको अपनी अंग्रेजी उच्चारण में सुधार करने में मदद मिलेगी और आप अपनी प्रगति को सुन सकेंगे।
- चौथा चरण: उन शब्दों और वाक्यांशों पर ध्यान दें, जिन पर आपको अधिक अभ्यास की आवश्यकता है।
- पाँचवाँ चरण: नियमित रूप से अभ्यास करते रहें। बेहतर प्रदर्शन के लिए shadowspeak के सिद्धांतों का पालन करें और चिंता के विषयों पर बातचीत करने का महत्व समझें।
इस तरह के अभ्यास न केवल आपको अंग्रेजी में धाराप्रवाह बनाने में मदद करेंगे, बल्कि आपकी आत्म-विश्वास को भी बढ़ाएंगे।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
☕ हमें एक कॉफी पिलाएं
आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏