跟读练习: How I'd improve my English if I only had 15 minutes - The Fluency Habit Podcast - 通过视频学习英语口语

Hey, it's Meredith with phoneticfluency .com, where I help you master your pronunciation in English.

Today's episode is my first episode of this new podcast.

And I guess if you're watching this on YouTube, the main difference that's going to be between like a normal YouTube video

and a podcast is that it's going to be unedited.

So no like text coming up on the screen or anything like that.

It's also going to be something you can listen to audio only

so if you want to look me up on Apple Podcasts or Spotify or wherever you get your podcasts, and it's going to be a lot more off the cuff.

Off the cuff is an English phrase that means like improvised, so I'm not going to be editing or cutting out the small mistakes or slips of tongue that I have.

I'm just going to go through it, and yeah, the reason I decided to do this is because as a consumer myself, I don't really watch a lot of short -form content.

I love long -form content i like watching long youtube videos

and listening to podcasts especially because i can do that

while i'm doing other things you know adhd stuff um

so i tend to like really long rambling podcasts so that

while i'm doing other things i don't need to change the episode

if it ends so let me know in the comments do you like long rambling podcasts

or kind of quick succinct podcasts that'll be useful for me to know i'm not saying

that today's episode will necessarily be

long we'll see how it shakes out that's another vocab word shakes out

if I say let's see how this episode shakes out

that means let's see how this episode turns out let's see how it ends up

so today's episode is going to be about

what I would do to improve my English Spanish any other language

if I only had 15 minutes a day

or maybe rather than only having 15 minutes a day if I only had motivation to do 15 minutes a day.

What would I do?

So I'm going to tell you what I would do.

I might be looking down at my phone from time to time to look at my notes.

So let's start with kind of the intro, which is I think, well, not just, I think it's something that I see all the time.

I often see that people waste their time when it comes to language learning, uh, with things that are not really going to move the needle.

Move the needle

means like make an actual difference so they they waste their time with things

that don't really move the needle for example duolingo

and reading don't come for me that's uh my controversial language learning opinion i'll come back to

that later so anyway

if you don't have a lot of time rather than wasting time with these other things these are the things

that i would do if i only had

or only wanted to dedicate 15 minutes a day

so the first thing i would do and this is like a pre -step.

This isn't part of the program.

The first thing that you need to do, the first thing I would do if I were in this situation, is put the time on my calendar.

I love time blocking.

It helps me organize my life.

Again, ADHD stuff.

If I didn't have a calendar, my life would be a mess.

That's the only way that I remember to do anything, essentially.

Because, you know, rather than whatever it is taking up space inside my brain of like, oh, I gotta remember, I gotta remember, gotta remember.

When I put it somewhere else, which in this case is in Google Calendar, now it doesn't have to occupy space in my brain

and I'm able to be very free because I just know that whatever I need to do, it's on the calendar.

So the first thing I would do is these 15 minutes

that you're going to take to really dedicate yourself to improving your English, improving your whatever language you're learning, put it on the calendar.

That is the first thing you choose what time works for you.

It might not, it doesn't have to be the same time every day, but just choose every day when you want to do this,

because it's really more about consistency than long study sessions in fact studying 15 minutes a day doesn't really sound that bad

because of what i just said it's more about consistency than

these like very very long study sessions i tell my students

all the time you don't need to let it accumulate

and do nothing all week

and then try to study for an hour on saturday it doesn't work

that way in fact it's kind of the opposite so now

that we have

that out of the way it's on your calendar the next

thing i would do is for nine minutes out of this It's 15 minutes study time.

The first activity I do is nine minutes of active listening with shadowing.

So I'm going to tell you about passive listening first.

So if you're listening to me right now, maybe without looking at the video, without watching me or you just have in your headphones and you're doing something else and you're just listening to my voice,

that to me would be passive listening because it's something you can do hands -free.

You're not doing any kind of like active effort or analysis on, on your end.

So if I were in this very, very quick routine, the nine minutes of active listening,

the difference is I would sit down and put 100 % of my attention

or give rather 100 % of my attention to whatever it is I'm watching.

So for example, if it's a YouTube video, rather than just putting in headphones and you know leaving the phone somewhere

and doing something else you actually sit down with your computer phone laptop whatever

and watch the video maybe not with subtitles we can talk about subtitles another time

but just really pay attention to the video

so that's the first thing your active listening at the same time I want you to try to shadow

if you're in the language learning world you probably already know what shadowing is

but if you don't just quickly shadowing is like

while you're listening to someone speaking you know presumably a native

speaker of the language you're trying to learn you try to

imitate them almost speaking right on top of their voice at the same time as them

so for example if I am listening to something in Spanish

and they're saying like I'm one second like half of a

second behind them saying the same thing as they do now

when you do shadowing for me shadowing is really good for like intonation

and pitch like where your oral posture needs to be, needs to be, uh, how you need to sound, how you can sound like a native speaker,

more like in the rhythm of your voice rather than the actual accuracy of your words.

Um, so that's my view on shadowing.

That's what it's most powerful for.

So when you're doing your active listening, watching a video or maybe listening to an audio book or podcast, but you know, actually sitting down,

giving a hundred percent of your attention to it, you can do shadowing.

So whatever they're saying, say it immediately after them, but, um, not so much focusing on the accuracy of the actual words that leave your mouth,

because that's going to actually cause you to get stuck in your head

and get tripped up trying to make the words sound accurate.

Don't worry about that.

Worry instead about your voice following their voice in terms of rhythm and melody.

So that's the first part of this one.

Nine minutes of active listening with shadowing again.

no focus on accuracy focus on rhythm intonation and melody

so an example of how i used this in my spanish

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learning journey was um more than 15 minutes usually i would

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do it like a couple times a week for very long stretches

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so whenever i had a really long car drive

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because living in the us at the time you know you're

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in the car a lot i would put on a podcast uh through my car radio in Spanish.

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And just that whole time, I mean, you know, the topic would usually be interesting, but somehow I wasn't absorbing it that much.

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I would do the shadowing, right?

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So I would just like be speaking on top of them, like one half of a second behind the speaker, trying to match their pauses when they stretch a syllable,

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when they pause, when they inflect up, when they inflect down.

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And I really think this helped me develop a pretty natural kind of Mexican accent in Spanish

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so one additional thing you need to do during this nine minutes is every time you hit a word

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or idiom or phrase that you don't know that you're not familiar with

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or maybe that you wouldn't use yourself hit pause really quickly

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and copy that into another page i recommend a google google sheets

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or some kind of a spreadsheet i'll tell you why in the next step

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but anyway so let's say you're listening to me

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and you hear me say one of these phrases what did

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i say at the beginning like let's see how it shakes out

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and you're like oh I've never really heard that phrase before

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that idiom that turn of phrase that she used let's see how it shakes out

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or like how this thing is gonna shake out

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so in your active listening you would quickly pause go over to your spreadsheet did it type that

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you can come back later and do the meaning

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so that's the final thing for your active listening okay so your nine minutes of active listening are over and Now,

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six minutes, so the remainder of the time, what I would do is use Anki to study.

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If you don't know about Anki, it's like the best.

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It's an app.

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Well, not just a phone app.

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It's also something you can download on your desktop.

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And if you're going to set it up for the first time, I do recommend that you download on your desktop first.

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And it's an open source software, so that means that it's not so straightforward forward.

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It's not like you just download it and it's like ready to go.

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You need to download it and maybe watch a YouTube video about how to set it up because, okay, let me tell you what it is.

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Enki is a spaced repetition study application.

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So the main concept is that they are flashcards.

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Flashcards.

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You see one side that says one thing and then you see the other side and that's how you study.

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But the thing that makes Enki so interesting and so powerful and so useful is it uses spaced repetition.

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Spaced repetition is this concept where you don't need to review the same vocabulary all the time, right?

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So I was talking to a Chinese girl the other day

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and I was telling her about Anki and I asked her to tell me a word in Chinese.

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So I said like, uh what's the word for tree right and if i remember correctly it was shoe

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So I was like, okay, let's imagine that I'm learning Chinese and I'm learning these basic words, right?

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So the first time you ever tell me this word, I'm going to remember it and then I'm going to forget probably in like, I don't know, like three days, right?

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And then I need to be reminded of that word again.

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So I remember it because I look it up or because someone tells me or because the teacher tells me or whatever.

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So then I'm like, okay.

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And now the next time I forget the word, it's going to be longer than that first time.

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It's going to be instead of, you know, three days, maybe I forget it in like a week and a half.

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And so then I'm reminded again, my teacher, I look it up, whatever.

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And then after that, instead of a week and a half, maybe next time I last like three weeks before I forget the word again.

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So what Enki does as a flashcard app is it only shows you words based on like spaced repetition.

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So when you quiz a word, Enki asks you, was this, I'll just pull it up so I can tell you,

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is this uh the first option is again i remember that

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so it's like okay again means you didn't understand it at all that's my uh portuguese uh study deck anyway

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so let's say i didn't understand this at all

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so i would click again

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that means enki is going to show me this card again today like within 10 minutes

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if i study again within 10 minutes if i choose hard

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which means i did eventually get it but it took me like a

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while then i'm gonna see it again soon

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but not maybe the same day if i choose good

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that means that enki says okay like you remembered it

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so i'll show you again soon depending on like your settings

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and if i choose easy enki's like you knew this one really really well and so

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because this is a new card for me the options are

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again 10 minutes hard uh 12 hours good one day easy four days

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so because this is something new that I'm learning Anki is going to show me again, really, really soon, even if I chose that it was good or easy.

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Whereas words that have been in my Anki for a very long time, the good or the easy option might be like in one year or even three years or even five years because Anki,

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I've already told the app many, many times.

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I know this word.

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I don't need to be reminded of it over and over and over because I know it.

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So that's essentially what spaced repetition is i was not hoping

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i was not planning to have such a long definition in

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fact other people could probably explain it better than i did

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but this is a huge time saver

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because apps like duolingo make you study words over and over

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and over and over regardless of how comfortable you feel with this word like enki for example

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when it's a brand new word it's going to show you

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according to these intervals of like how frequently you need to see it

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and um if it's word that you just know

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because it's a very basic word you learned a long long

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time ago it's not going to show you all the time it's going to show you like once

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and then you tell the app that you really really know this word

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and then it's going to be like okay you don't need to see this word for five years

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so enki is extremely an extremely powerful tool

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but as i said it is an open source software

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so like there's a lot of behind the scenes stuff that you can edit and like modify on your own.

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I set up my Enki like, um, when did I start learning Spanish?

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2019, 2020.

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So like six years ago and I haven't touched it since then.

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So, uh, yeah, the first time you ever install it, you do need to like be on the computer

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and kind of like play with it and watch a YouTube tutorial about how to do it.

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But after that, you can leave it alone.

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Cause I haven't messed with my settings in like six years.

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Um, a lot of people, when they hear about Enki, because I talked to a lot of people about it they ask me oh

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so it has flashcards on there ah it does have shared decks

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so for example the portuguese deck i'm studying right now i went on there

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and like found one that i liked

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which was you know with english the word in english the word in portuguese

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and with an audio to read it out loud to me

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so that i can get the pronunciation correct so you can go

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and find these if you're listening to this video you're not a beginner in english

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so that means that you probably don't need that.

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My deck for Spanish is 100 % made by me.

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So every card in there is a card that I created.

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And that's what I, and a lot of people recommend because these are words that I learned in context.

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So if I was having a conversation and someone said a word and I'm like, Oh, what was that?

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Then I will write it down or try to remember it.

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And then I will add that to my Anki set.

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Sometimes even in the moment I'll, it's really quick to do on my phone.

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So I can just like click add card and I can do that in like three seconds.

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So my Anki set for Spanish, for example, is all 100 % self -created.

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That's probably what you'll do for English.

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So let's go back to our, uh, second activity of the activities that I recommend you do in this 15 minutes

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or that I would do if I only wanted to study 15 minutes a day, um, which is studying Anki.

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So while you were doing your active listening, maybe you used a spreadsheet like Google sheets to write down new phrases

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or new idioms or new words that you didn't know before.

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So the first part of your Enki study can be just like really quickly writing your Spanish version of that.

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So like, let's say you wrote down Let's see how it shakes out, right?

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And so then in the Spanish side, you'll write like, veamos como salga, veamos como esto va a salir, whatever.

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And then you can take this spreadsheet and quickly import it into Enki with your new words and phrases.

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So it's customized to you.

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And then when you see the card and it says to you like in Spanish first, you know, like vamos a ver como sale esto, whatever.

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And then you flip it and you see, let's see how this shakes out.

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You'll think, ah, yeah, I remember when I learned that.

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And so this is really helping you reinforce the learning.

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So take like a couple of seconds to import new things into Anki at the beginning.

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And then the rest of the six minutes is just studying Anki.

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So for me, this would be a non -negotiable because it was so important for me when I was learning Spanish,

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because it's like how I really have a strong vocabulary in Spanish.

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If you have time, this is probably going to push you over 15 minutes.

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So this wouldn't count for like a 15 minute study

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if you had time i would recommend adding audio files

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so whatever you pulled like you know if you pulled

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that phrase i have said it a thousand times now but

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if you pulled that phrase like let's see how it shakes out then in a perfect world

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if you had all the time to do this

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and you didn't mind then you would like take the video source

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or podcast source and like you can even just use your phone to record it

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and like record the voice saying that and then add

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that to your enki card again this isn't a tutorial about

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enki i do think i should probably make one sometime

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because i recommend it to so many people but anyway you can do

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that and then that would be ideal so

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that you are memorizing these new words phrases or idioms with correct pronunciation

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so the enki thing is a study tool

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but it would also be an output practice because

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when you see the first side of the card you need to say out loud the answer

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so you're going to say the answer out loud and then click for it to show you the answer.

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So you're also getting some little bit of speaking practice in there.

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So that's the end of your 15 minutes.

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I want to tell now about bonus passive practice that does not require any additional time.

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So if I were in this situation where I only wanted to do 15 minutes of practice, that's what I would do.

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Nine minutes of active listening with shadowing and six minutes of Enki practice.

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In reality, I feel like you could probably do a little bit more and maybe spread it throughout the day.

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But But if you only want to do 15 minutes, that's what I do.

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But this next part is what I recommend that you do.

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That's not going to add any additional time of like active studying.

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And the first one is passive listening.

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You need to be listening to content in English if you want to improve your English.

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Like period, there's no way around this.

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To me, this seems really obvious because I did this a lot with Spanish.

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I was like always listening to something in Spanish.

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I always had like headphones and was listening to some podcast or some audio book or some something in Spanish,

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um, to create kind of like a virtual immersion because at the time I was still living in the U S and, um, you know, I, that's what I was trying to say.

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It seems kind of obvious to me, but I get the feeling it's actually not because when I talk to my students, they all the time, they say all the time stuff like,

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uh, Oh yeah, I know I should.

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So it's like, Oh, you don't like, you don't listen to content in English and there's so much content out there in English.

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You You know, um, I have a hard time finding content in Spanish

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that I would like as much because there's like so many TV shows in English.

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So if you're not listening to content in English in a passive way, you need to be like headphones on, put a YouTube video on and just set the phone somewhere else.

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Audiobook podcast, whatever you want to listen to in English, you need to be doing passive listening in English because straight up,

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if you want fluency, you have to trade some of your comfort because a lot of students tell me like, ah, you know, I like to listen to music or I already have my podcast.

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I like to listen to in Spanish, whatever.

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You have to trade some of that comfort food, so to speak, that comfort food input for English auditory input in order to really create fluency.

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The language doesn't come from inside you.

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It comes from outside.

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English already exists and you have to absorb it into your brain and then be able to output.

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It's not just going to come out of you.

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You've got to put the input in in order for the output to come out.

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So the best way to do that is through passive listening because you can do it anytime, anywhere you're driving, you're walking, you're doing dishes.

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It's a good time to listen to passive English, a comprehensible input, which is kind of one of the points of this new podcast.

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So you need to be doing that.

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That's the first thing of the two part section, which does not require any additional minutes of your time.

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So listening to lots of input in English.

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And the other one, this was also very instrumental for me with my Spanish is switching your internal monologue to English or whatever language.

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I'm assuming if you're watching this, you're trying to improve your English.

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So you need to try to make your internal voice, the voice that's kind of always telling you what you're doing

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and like what things you need to remember and think about through throughout the day.

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you need to make that be in English, so for two reasons.

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Sorry, I'm looking at my notes.

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The first one is it helps you change the settings of your brain into English.

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A lot of people say that they struggle with the switch between English and Spanish.

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I feel like I really don't.

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I mean, sometimes like with the mouth muscles, like the actual pronunciation switching from like an English mouth into a Spanish mouth, but for my brain, it doesn't feel that hard.

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And I think that's because Because while I was studying Spanish, I did this particular thing a lot, which is switching my internal monologue to Spanish all the time.

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The narration that's constantly going on in your mind.

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So it helps you configure your mind into English, put your brain into English setting, and it also helps you reveal your gaps.

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So, um, all right.

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So sorry, I was looking at my notes and I got confused.

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when you configure your mind into english this is going to

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help you just in general like be able to switch back

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and forth between spanish and english

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or you know whatever language you are learning in this case

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and then okay the revealing your gaps part this is a

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bonus that's gonna yes take a couple of extra seconds of time

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so when you're thinking that like internal monologue in your mind

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that internal voice that's kind of like always narrating your day

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like okay well all i'm getting ready let me check the

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time okay it's like one o 'clock i need to go ahead

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and grab my stuff and get it ready by the door

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so that i can leave on time this kind of stuff

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that you're always constantly thinking it needs to be in english

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and then when you come across something

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and you're like ah i don't know how to say

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that this is the moment where this does take a little extra time so

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if you really are for some reason dead set on only

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spending 15 minutes you won't have time to do this

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but let's say you do just grab your phone really quickly and open your notes up and just like make a note.

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So like, oh, I was trying to think in English and I didn't know how to say like, okay, I'm like getting ready.

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And, um, anyway, uh, I need to make coffee, but how do you say the thing that we use to make the coffee?

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Like, and you realize you don't know that in English, just write down in your notes app in your native language and assuming it's Spanish, right?

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You just write and that's it.

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Close the app.

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Then the next time you're doing your active study where you're getting your Enki ready, you know, like maybe importing new words and phrases that you learned during your active listening,

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you would just quickly use an app like, or a website rather, like SpanishDictionary .com or I don't know how to pronounce it.

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It's like Lingue, like L -I -N -G -U -E -E .com.

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The reason I like that one is because it shows you, or both of the ones that I mentioned is because it shows you in context.

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So for example, if the thing

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that you didn't know how to say was more like kind of a phrase or an idiom, which is kind of my main struggle with Spanish.

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It's like, sometimes I think of something in English that's like, ah, this is the perfect like little idiom for this situation.

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And I would love to say something similar in Spanish instead of saying it very literally.

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So that's what I would write.

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If I were doing this routine, I would write lots of idioms probably.

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And so then you can use these apps like spanishdictionary .com

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or linge .com to search them because then you can see kind of like real life uses, or I just use, um, AI, like I use Gemini or,

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you know, chat GPT, because then it'll give you like a good equivalent.

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You just pop that into your spreadsheet and then the spreadsheet goes into your Enki.

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And then now you have, uh, discovered some of the gaps in your vocabulary of things

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that you maybe would like to say in English or whatever language you're learning, but you can't say it because you don't have to say it.

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So you just, uh, this internal monologue, this internal voice thing being in English helps you discover what are those gaps.

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So let me try to summarize because I am a rambler.

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I do tend to repeat myself and kind of say the same thing in multiple ways.

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So now I'm going to try and say it quickly.

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If I were in a situation where I only had 15 minutes to improve my English

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or my Spanish or whatever language I'm trying to improve, or I only wanted to dedicate 15 minutes a day,

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this is what i would do i would spend nine minutes doing active listening where i sit down

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and give 100 of my attention to the listening act during the active listening i would also shadow

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and i would pause anytime i hear a word phrase

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or idiom i'm not familiar with

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and add this to my spreadsheet after those nine minutes i

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would spend six minutes studying enki the first one One minute of that, I would quickly fill out the other side of my spreadsheet.

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So if I wrote phrases in Spanish that I wasn't familiar with, I would quickly write their equivalent in English, import that, import that into Enki so that I'm constantly adding new vocabulary,

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especially vocabulary that I learned in context.

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And then I would spend the rest of the six minutes reviewing my Enki.

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And when it shows me the English version before I reveal the answer, I would say the answer in Spanish out loud so

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that I'm getting a little bit more of output practice

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and then finally the things that add no additional time the things

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that I would do more passively are constantly listening to content in my target language.

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So if that's English, I'm constantly listening to podcasts or audio books or whatever in English or, you know, in Spanish, whatever the case may be.

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And switching my internal voice, my internal narration, monologue, the configuration of my brain,

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I'm switching that to my target language so that I'm constantly thinking in that language.

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And because I am someone who takes the kind of extra effort every time I think of something, Ooh, I don't know how to say that I would quickly take out my phone and add that to my notes app.

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And then the next time I'm doing my Enki, I would add that thing that I didn't know how to say to my Enki set so that I could study it.

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So that's it for today's episode.

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Don't forget to subscribe to my YouTube channel, leave a comment, especially leave a comment letting me know if you like this format.

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If you like long rambling videos like this one, I think I could, I mean, it looks like I'm at 26 minutes now.

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That's not that long.

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I could probably go longer.

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Anyway, if you like long episodes of podcasts, if you like short episodes of podcasts or or whatever you wanna tell me.

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And finally, you can learn more about working with me at phoneticfluency .com

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or click the link in the description to get the free

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pronunciation guide that's gonna tell you the main pronunciation struggles

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that Spanish speakers have when it comes to English pronunciation and how to fix those along with guided exercises.

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So that's it.

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Thank you so much for tuning in and I will see you in the next one.

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Bye.

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155 句

English Podcast to Lean English | My daily routine in english

General

University StudentsBusiness English+2

266 句

Learn English with Podcast | Easy Listening for English Speaking Confidence, Fluency and Shadowing

General

University StudentsBusiness English+2

461 句

Improve Your English Fluency with 3 Real life English Conversations Shadowing | Repeat After Me

General

High School StudentsUniversity Students+4

299 句

Improve Your English Just by Listening (Smart Listening Method) | Easy English Podcast | B1–B2

General

High School StudentsUniversity Students+3

88 句

Secrets to Understand Fast-talking Americans : English Listening Practice

General

University StudentsBusiness English+2

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How I'd improve my English if I only had 15 minutes - The Fluency Habit Podcast - 通过视频学习英语口语

Analyze an article with me to improve your English! - The Fluency Habit Podcast

Advanced English Listening: Reconnecting with hobbies as an adult - The Fluency Habit Podcast

How to teach yourself a language - The Fluency Habit Podcast

The one thing holding you back from being fluent - The Fluency Habit Podcast

Think faster and speak 🗣️

Sound American With Shadowing Exercises in English

How to Improve Your English Speaking (Alone!)

669. How to Learn English

Day 1: Speak English in 30 Days! 40 Sentences Shadowing Practice | English Podcast

English Podcast For Learning English | Every Daily Habit That Boosts Your Brainpower | English Leap

How To Improve Your English Pronunciation

English Podcast to Lean English | My daily routine in english

Learn English with Podcast | Easy Listening for English Speaking Confidence, Fluency and Shadowing

Improve Your English Fluency with 3 Real life English Conversations Shadowing | Repeat After Me

Improve Your English Just by Listening (Smart Listening Method) | Easy English Podcast | B1–B2

Secrets to Understand Fast-talking Americans : English Listening Practice

节目背景与核心主题

日常交流必备短语

影子跟读分步指南（针对本期内容）

什么是跟读法？