跟读练习: How To Get Addicted To Reading - 通过视频学习英语口语

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Most of us would like to read more books, and there are a lot of videos that promise to help you do that by building a reading habit.

But what I would argue is that you don't need a reading habit, but a sort of reading addiction, where you don't necessarily have a set time and place to read,

but you just can't wait to open a book at every chance you get.

So in this video I'm going to lay out a series of steps for getting addicted to reading.

And we're going to start by finding the kind of books you actually like, which is a lot easier with the Page -Turner Triangle.

Okay, so the page -turner -triangle is how I think about the kind of books that I like to read.

And there are three elements that go into it.

There's the subject matter, there's the plot or the narrative structure if you're reading a non -fiction book, and then there's the quality of the writing itself.

And what I generally find is that if a book hits one of those three things, then I might be able to get through it.

If it hits two, then I'll probably read it and enjoy it.

And if it hits all three, then I'm probably going to tear through it and I won't be able to read it fast enough.

So for instance a book that I think does subject matter

and plot really well is The Three Body Problem which like I'm fascinated with the ideas it comes up with

the plot is really interesting and there's always something going on

that makes you want to read the next section the writing

is honestly kind of basic compared to some of the books I read

but you know two out of three is pretty good by

comparison like the subject matter of open is absolutely fascinating I love reading the stories of elite athletes

and the things they have to do to get to the top of their sports.

This is also ghost written and it's fantastically well written.

And the narrative is really well put together by the ghost writer.

And this really drags you through.

I just picked this up and could barely put it down.

Then you've got a book like Middlemarch.

I would say that the subject matter of this I wasn't that interested in.

I'm not that interested in this period of English history.

But the plot is fascinating the sort of antics of the different characters are really good, and the writing is absolutely amazing.

George Eliot is a genius.

Everybody loves this book for a reason.

I read it very, very quickly.

And I think what's beneficial about the Page -Turner Triangle is

that it allows you to be honest about the kind of experience you're looking to get from reading

and the kind of books you actually like.

So if you're getting recommendations from either other people or places like Reddit or Substack, then it's really helpful to be able to go, oh, you know what, I really love the language in Blood Meridian,

and then everybody will probably say, oh, you know what, you should read Moby Dick.

It's very similar.

But this also helps out with the next thing I would recommend, which is to stay in the Goldilocks zone.

So if you're at all interested in the science of performance, then you've probably heard about the idea of flow, which is where stuff feels kind of effortless and fun, and time just flies by.

And I think that certainly happens in reading.

And one of the really key elements of flow is

that the challenge of whatever you're doing just about matches your experience level.

And how this comes in in reading is that if things are too complicated or difficult for you to follow, you're not going to enjoy it.

But also, if they're too easy or simple, you're probably not going to enjoy them either.

So we'll talk about complicated first because I think that's one that a lot of people struggle with.

And in my experience, you can kind of push through a book up to a point without really understanding what's happening.

But it really feels like a slog.

So, for instance, in Middlemarch, there was a point where, I think I was a couple hundred pages in

and I was like I have actually forgotten who some of these characters are

because I had gaps between reading bits of it

and I did have to go back to a couple of online plot summaries

and just like check out what was going on and

so it sounds kind of counterintuitive

but I think the way to make sure you stick with

a book for the long haul is maybe to be honest

when you're not getting something and go back to reread the sections

that you don't understand or failing

that look up like an online chapter summary of any bits

that you didn't quite get or any elements of the plot where you're not really sure what's going on.

There's nothing that kills a book faster than kind of losing track of the overall plot

or if you're reading nonfiction then losing the thread of the arguments so you don't really understand what's happening.

So either be prepared to go back and look over stuff again or look up an online summary of the book.

And I certainly look words up while I'm reading

so recently I reread Blood Meridian and a lot of the language in that book, you aren't really expected to know, it's just there I think for background,

but looking up some of the more esoteric words in there, I actually did sort of build my understanding of and enjoyment of the book.

I'm not saying you have to sit there reading with a dictionary the whole time, but if something's really beyond your understanding,

I think you should look on it as a way of building your understanding of

that time or era or whatever you're doing.

But then what you also find is that books can sometimes be too easy

or you just hit a section of them that's not as engaging as the rest.

When your attention is drifting that's often because the book isn't challenging enough

and when that happens I think a really good idea is to actually consciously speed up your reading

so you're taking in more information and it becomes more challenging again.

And another way to do that with easy books is to use what I'm going to call the strategic skim.

And so what I mean by this is, don't skip pages entirely, but don't feel like you have to give every word

and every page of every book an equal amount of attention.

So, a bit of advice that Mark Manson gives for instance, is that if you're reading a pop science book and a study comes up that you've read about before,

like there's a famous one about the hippo campi of taxi drivers getting bigger as they learn the knowledge, unless the book has something interesting to say about that story

and it probably doesn't you can probably just flip through those two pages quite quickly

or like I've been reading Robert Caro's biography of Robert Moses who's the New York urban planner

and that is a fascinating book but it's like 1300 pages long

and there are pages where it just gets into like who voted for a specific bill

and stuff you really don't need to know about

and I think it's fine to go through those bits quite

quickly to get back to the really good stuff about like power

and how it's exercised and how it kind of manifests itself which is the really good stuff in the book.

I'd also suggest having at least two books on the go at once, there are a couple of reasons for this.

You can keep one that's kind of easier and one that's kind of harder, so like for instance when it gets to about 9 .30,

10 o 'clock at night I would really struggle with something very dense like you know 19th century literature

but I can still read like a nice page turner like a Cormac McCarthy or some help self help or pop science.

But another reason to have two books on the go at once is

that you can literally sit down on the couch with both of them

and as you feel your attention start to wane from one

of them just switch to the other one instead of turning the TV or the Playstation on.

And once you've had a few minutes of reading

that one you might feel ready for a little break and then go back to the other one again.

And I've honestly spent about 90 minutes, two hours at a time just flipping between two books,

just reading one or the other as my attention to whatever I'm doing drifts.

Another thing I would say at this stage is you absolutely cannot be afraid of the DNF.

Like some people have systems for when they'll throw a book away.

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You know, like some people say, give it 50 pages, give it 100 minus your age, give it like a chapter or two.

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Personally, it's a bit more fluid than that for me like

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if I'm reading a book based on a friend's recommendation

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and they said it's fantastic you should absolutely read it you would love it I'll give it more pages than

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if I just picked it up a shot because I like the cover

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if I'm reading a classic

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because everybody in the world says it's amazing I might give it a hundred pages before I ditch it

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but I will ditch almost any book

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if I'm not getting on with it also something I would

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say about this is you don't have to think of a DNF as like admitting defeat on a book forever

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so I got it about 300 pages into Moby Dick maybe 10 years ago

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and then I had to give up on it

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and then I tried it again last year

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and I just absolutely smashed through it

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and I don't really know why I think maybe I was

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in a different place mentally I was better prepared to appreciate it

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or maybe I was just more interested in whaling at

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that point but a DNF doesn't mean you're never going to read a book it just means

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that you're not going to keep struggling through it

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when like you're not in the right headspace for it

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and I think that's really important when you're trying to build a reading habit.

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And then the next thing I would suggest is to really make reading more frictionless for yourself

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so what I mean by that is make sure you always have a book in your bag, make sure there's always books on either your Kindle or your phone

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and like have your book beside you at night

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when everybody else goes to bed

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or beside your bed in the morning instead of your phone so it's right there when you wake up.

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And this is the point where building a habit really does come in

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and I would say that the habit of like trying to read five

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or ten or twenty pages in the morning

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or at night does work for some people but I would say

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that the more important habit is when you feel like you have a bit of spare time to do something,

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the habit you have should be to open a book rather than mindlessly flicking through your phone.

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And the best way to do that is to make it harder to access things

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that are like attention sapping for you and much easier to get hold of a book.

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And if you want some more advice on that, I've got that right here.

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Thanks for watchin'.

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FOR YOU

为什么我们总是读不下去书？

很多人都想养成阅读习惯，可往往买了书却落灰。视频里提到，与其强迫自己“培养习惯”，不如让阅读变成“上瘾”——不是规定时间地点，而是一有机会就想翻开书。这背后的关键，其实和我们学英语时的状态很像：找到让自己“欲罢不能”的方法，才能真正沉浸其中。

实用表达与搭配

tear through：快速读完（例：I tore through the novel in one night. 我一晚就看完了这本小说。）
lay out：详细阐述（例：The video lays out steps to get addicted to reading. 视频详细说明了让人沉迷阅读的步骤。）
push through：坚持读完（例：I pushed through the difficult book. 我硬着头皮读完了这本难啃的书。）
Goldilocks zone： Goldilocks区（指“刚刚好”的状态，例：Stay in the Goldilocks zone when reading. 阅读时要保持“刚刚好”的状态。）

你的影子跟读挑战

想要提升英语口语，影子跟读（shadowspeak）是个好方法。现在就试试：找到视频里关于“Page-Turner Triangle”的片段，播放一句，立刻跟读一句，注意模仿语气和节奏。比如读到“如果一本书能击中其中两个元素，我就会喜欢上它”时，要突出“两个元素”和“喜欢”的重音。坚持5分钟，你会发现自己的口语流畅度明显提升。记住，影子跟读（shadow speech）的关键是“即时反应”，不要暂停，尽量跟上原速。多练习，你也能像沉迷阅读一样，爱上英语口语练习！

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've probably heard · have actually forgotten · you've read
定语从句 who / which + 从句 — 补充说明人或事物	like, which is · recommend, which is · flow, which is

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How To Get Addicted To Reading - 通过视频学习英语口语

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为什么我们总是读不下去书？

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视频中的语法

什么是跟读法？