シャドーイング練習: How To Get Addicted To Reading - 動画で英語スピーキングを学ぶ

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Most of us would like to read more books, and there are a lot of videos that promise to help you do that by building a reading habit.

But what I would argue is that you don't need a reading habit, but a sort of reading addiction, where you don't necessarily have a set time and place to read,

but you just can't wait to open a book at every chance you get.

So in this video I'm going to lay out a series of steps for getting addicted to reading.

And we're going to start by finding the kind of books you actually like, which is a lot easier with the Page -Turner Triangle.

Okay, so the page -turner -triangle is how I think about the kind of books that I like to read.

And there are three elements that go into it.

There's the subject matter, there's the plot or the narrative structure if you're reading a non -fiction book, and then there's the quality of the writing itself.

And what I generally find is that if a book hits one of those three things, then I might be able to get through it.

If it hits two, then I'll probably read it and enjoy it.

And if it hits all three, then I'm probably going to tear through it and I won't be able to read it fast enough.

So for instance a book that I think does subject matter

and plot really well is The Three Body Problem which like I'm fascinated with the ideas it comes up with

the plot is really interesting and there's always something going on

that makes you want to read the next section the writing

is honestly kind of basic compared to some of the books I read

but you know two out of three is pretty good by

comparison like the subject matter of open is absolutely fascinating I love reading the stories of elite athletes

and the things they have to do to get to the top of their sports.

This is also ghost written and it's fantastically well written.

And the narrative is really well put together by the ghost writer.

And this really drags you through.

I just picked this up and could barely put it down.

Then you've got a book like Middlemarch.

I would say that the subject matter of this I wasn't that interested in.

I'm not that interested in this period of English history.

But the plot is fascinating the sort of antics of the different characters are really good, and the writing is absolutely amazing.

George Eliot is a genius.

Everybody loves this book for a reason.

I read it very, very quickly.

And I think what's beneficial about the Page -Turner Triangle is

that it allows you to be honest about the kind of experience you're looking to get from reading

and the kind of books you actually like.

So if you're getting recommendations from either other people or places like Reddit or Substack, then it's really helpful to be able to go, oh, you know what, I really love the language in Blood Meridian,

and then everybody will probably say, oh, you know what, you should read Moby Dick.

It's very similar.

But this also helps out with the next thing I would recommend, which is to stay in the Goldilocks zone.

So if you're at all interested in the science of performance, then you've probably heard about the idea of flow, which is where stuff feels kind of effortless and fun, and time just flies by.

And I think that certainly happens in reading.

And one of the really key elements of flow is

that the challenge of whatever you're doing just about matches your experience level.

And how this comes in in reading is that if things are too complicated or difficult for you to follow, you're not going to enjoy it.

But also, if they're too easy or simple, you're probably not going to enjoy them either.

So we'll talk about complicated first because I think that's one that a lot of people struggle with.

And in my experience, you can kind of push through a book up to a point without really understanding what's happening.

But it really feels like a slog.

So, for instance, in Middlemarch, there was a point where, I think I was a couple hundred pages in

and I was like I have actually forgotten who some of these characters are

because I had gaps between reading bits of it

and I did have to go back to a couple of online plot summaries

and just like check out what was going on and

so it sounds kind of counterintuitive

but I think the way to make sure you stick with

a book for the long haul is maybe to be honest

when you're not getting something and go back to reread the sections

that you don't understand or failing

that look up like an online chapter summary of any bits

that you didn't quite get or any elements of the plot where you're not really sure what's going on.

There's nothing that kills a book faster than kind of losing track of the overall plot

or if you're reading nonfiction then losing the thread of the arguments so you don't really understand what's happening.

So either be prepared to go back and look over stuff again or look up an online summary of the book.

And I certainly look words up while I'm reading

so recently I reread Blood Meridian and a lot of the language in that book, you aren't really expected to know, it's just there I think for background,

but looking up some of the more esoteric words in there, I actually did sort of build my understanding of and enjoyment of the book.

I'm not saying you have to sit there reading with a dictionary the whole time, but if something's really beyond your understanding,

I think you should look on it as a way of building your understanding of

that time or era or whatever you're doing.

But then what you also find is that books can sometimes be too easy

or you just hit a section of them that's not as engaging as the rest.

When your attention is drifting that's often because the book isn't challenging enough

and when that happens I think a really good idea is to actually consciously speed up your reading

so you're taking in more information and it becomes more challenging again.

And another way to do that with easy books is to use what I'm going to call the strategic skim.

And so what I mean by this is, don't skip pages entirely, but don't feel like you have to give every word

and every page of every book an equal amount of attention.

So, a bit of advice that Mark Manson gives for instance, is that if you're reading a pop science book and a study comes up that you've read about before,

like there's a famous one about the hippo campi of taxi drivers getting bigger as they learn the knowledge, unless the book has something interesting to say about that story

and it probably doesn't you can probably just flip through those two pages quite quickly

or like I've been reading Robert Caro's biography of Robert Moses who's the New York urban planner

and that is a fascinating book but it's like 1300 pages long

and there are pages where it just gets into like who voted for a specific bill

and stuff you really don't need to know about

and I think it's fine to go through those bits quite

quickly to get back to the really good stuff about like power

and how it's exercised and how it kind of manifests itself which is the really good stuff in the book.

I'd also suggest having at least two books on the go at once, there are a couple of reasons for this.

You can keep one that's kind of easier and one that's kind of harder, so like for instance when it gets to about 9 .30,

10 o 'clock at night I would really struggle with something very dense like you know 19th century literature

but I can still read like a nice page turner like a Cormac McCarthy or some help self help or pop science.

But another reason to have two books on the go at once is

that you can literally sit down on the couch with both of them

and as you feel your attention start to wane from one

of them just switch to the other one instead of turning the TV or the Playstation on.

And once you've had a few minutes of reading

that one you might feel ready for a little break and then go back to the other one again.

And I've honestly spent about 90 minutes, two hours at a time just flipping between two books,

just reading one or the other as my attention to whatever I'm doing drifts.

Another thing I would say at this stage is you absolutely cannot be afraid of the DNF.

Like some people have systems for when they'll throw a book away.

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You know, like some people say, give it 50 pages, give it 100 minus your age, give it like a chapter or two.

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Personally, it's a bit more fluid than that for me like

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if I'm reading a book based on a friend's recommendation

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and they said it's fantastic you should absolutely read it you would love it I'll give it more pages than

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if I just picked it up a shot because I like the cover

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if I'm reading a classic

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because everybody in the world says it's amazing I might give it a hundred pages before I ditch it

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but I will ditch almost any book

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if I'm not getting on with it also something I would

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say about this is you don't have to think of a DNF as like admitting defeat on a book forever

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so I got it about 300 pages into Moby Dick maybe 10 years ago

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and then I had to give up on it

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and then I tried it again last year

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and I just absolutely smashed through it

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and I don't really know why I think maybe I was

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in a different place mentally I was better prepared to appreciate it

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or maybe I was just more interested in whaling at

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that point but a DNF doesn't mean you're never going to read a book it just means

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that you're not going to keep struggling through it

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when like you're not in the right headspace for it

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and I think that's really important when you're trying to build a reading habit.

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And then the next thing I would suggest is to really make reading more frictionless for yourself

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so what I mean by that is make sure you always have a book in your bag, make sure there's always books on either your Kindle or your phone

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and like have your book beside you at night

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when everybody else goes to bed

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or beside your bed in the morning instead of your phone so it's right there when you wake up.

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And this is the point where building a habit really does come in

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and I would say that the habit of like trying to read five

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or ten or twenty pages in the morning

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or at night does work for some people but I would say

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that the more important habit is when you feel like you have a bit of spare time to do something,

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the habit you have should be to open a book rather than mindlessly flicking through your phone.

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And the best way to do that is to make it harder to access things

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that are like attention sapping for you and much easier to get hold of a book.

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And if you want some more advice on that, I've got that right here.

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Thanks for watchin'.

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読書にハマる方法を学ぶなら、動画で英語学習も一石二鳥！

みなさんは読書が好きですか？多くの人が「もっと本を読みたい」と思っていますが、習慣をつけるのは難しいですよね。この動画では「読書中毒」になる方法が説明されていて、面白いアイデアがたくさんあります。そして、この動画を使えば、英語のリスニングやスピーキングも練習できるんです！

役立つフレーズとコロケーション

get addicted to：「～にハマる」「～に夢中になる」。例：I got addicted to reading.（読書にハマりました。）
page - turner：「ページをめくりたくなる本」「面白い本」。例：This novel is a real page - turner.（この小説は本当に面白くて止まらない。）
tear through：「すばやく読む」「一気に読み終える」。例：I tore through the book in one day.（一日でその本を一気に読み終えました。）
Goldilocks zone：「ちょうどいい範囲」。例：Find a book in your Goldilocks zone.（ちょうどいい難易度の本を見つけましょう。）

あなたのshadowingチャレンジ！

さあ、今すぐ動画を使ってshadowing（シャドーイング）を練習しましょう。shadowingとは、聞いた英語をすぐに真似して話す方法で、英語の発音を良くするだけでなく、リズムやイントネーションも身につけられます。shadowspeakやshadow speechとも言われるこの方法は、効果的な練習法ですよ。

具体的なタスク：動画の中で「Page - Turner Triangle」について説明している部分を見つけ、1分程度の抜粋を選びます。そして、音声を聞きながら、1秒遅れで自分の声で真似して話してみてください。発音やスピード、イントネーションに注意して、何度も繰り返し練習しましょう。これで、自然な英語の表現が身につくと同時に、読書にハマるコツも学べます！

少しずつでもいいので、毎日続けてみてください。きっと、英語力も読書量も上がるはずですよ！

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've probably heard · have actually forgotten · you've read
関係詞節 who / which + 節 — 人や物について情報を加える	like, which is · recommend, which is · flow, which is

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: How To Get Addicted To Reading - 動画で英語スピーキングを学ぶ

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読書にハマる方法を学ぶなら、動画で英語学習も一石二鳥！

役立つフレーズとコロケーション

あなたのshadowingチャレンジ！

この動画の文法

シャドーイングとは？英語上達に効果的な理由