跟读练习: How to increase your happiness - 通过YouTube学习英语口语
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What would make you happy?
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What would make you happy?
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Can you imagine a milestone,
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a win, or even a material possession that would unlock this feeling?
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In this animated version of David Steindlhaas' popular TED talk,
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Brother David explains how a simple adjustment in how you move through the world might just change what you see,
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how you feel, and how you act.
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Now, my topic is gratefulness.
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What is the connection between happiness and gratefulness?
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Many people would say, well, that's very easy.
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When you are happy, you are grateful.
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But think again.
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Is it really the happy people that are grateful?
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We all know quite a number of people who have everything that it would take to be happy
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and they are not happy because they want something else or they want more of the same.
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And we all know people who have lots of misfortune,
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misfortune that we ourselves would not want to have.
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And they are deeply happy.
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They radiate happiness.
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They are surprised.
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Why?
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Because they are grateful.
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Now, we can ask what really do we mean by gratefulness and how does it work?
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Something's given to us that's valuable to us.
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And it's really given.
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These two things have to come together.
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It has to be something valuable and it's a real gift.
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And when these two things come together,
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then gratefulness spontaneously rises in my heart,
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happiness spontaneously rises in my heart.
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That's how gratefulness happens.
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Now, the key to all this is that we cannot only experience this once in a while.
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We can be people who live gratefully.
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And how can we live gratefully?
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By experiencing, by becoming aware that every moment is a given moment, as we say.
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It's a gift.
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You have no way of assuring that there will be another moment given to you.
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And yet, that's the most valuable thing that can ever be given to us.
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This moment with all the opportunity that it contains.
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Does that mean that we can be grateful for everything?
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Certainly not.
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We cannot be grateful for violence,
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for war, for oppression, for exploitation.
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On the personal level, we cannot be grateful for the loss of a friend,
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for unfaithfulness, for bereavement.
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But I didn't say we can be grateful for everything.
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I said we can be grateful in every given moment for the opportunity.
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And even when we are confronted with something that is terribly difficult,
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we can rise to this occasion and respond to the opportunity that is given to us.
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So how can each one of us find a method for living gratefully,
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not just once in a while being grateful,
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but moment by moment to be grateful?
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How can we do it?
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It's a very simple method.
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Stop, look, go.
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That's all.
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But how often do we stop?
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We rush through life.
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We don't stop.
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We miss the opportunity because we don't stop.
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We have to stop, we have to get quiet,
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and we have to build stop signs into our lives.
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And when you stop, then the next thing is to look.
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You look, you open your eyes,
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you open your ears, you open your nose,
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you open all your senses for this wonderful richness that is given to us.
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There's no end to it.
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That is what life is all about,
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to enjoy, to enjoy what is given to us.
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And then we can also open our hearts,
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our hearts for the opportunity,
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for the opportunities also to help others,
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to make others happy because nothing makes us more happy than when all of us are happy.
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And when we open our hearts to the opportunities,
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the opportunities invite us to do something.
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And that is the third.
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Stop, look, and then go and really do something.
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And what we can do is whatever life offers to you in that present moment.
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There is a wave of gratefulness because people are becoming aware how important this is and how this can change our world.
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Because if you're grateful, you're not fearful.
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If you're not fearful, you're not violent.
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If you're grateful, you act out of a sense of enough
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and not of a sense of scarcity and you're willing to share.
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If you're grateful, you're enjoying the differences between people,
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and you're respectful to everybody.
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And that changes this power pyramid under which we live.
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What we need is a networking of smaller groups,
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smaller and smaller groups, who know one another,
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who interact with one another,
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and that is a grateful world.
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Experiencing gratitude is closely tied to our ability to express generosity,
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a trait at the heart of what it means to be human.
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Explore the potential of small acts of generosity to ripple out and change the world with Chris Anderson's book, Infectious Generosity.
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Grab a copy here.
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关于本课：提升幸福感的英语口语练习
本视频深入探讨了幸福与感恩之间的深刻联系，挑战了我们通常认为“幸福才感恩”的观念，转而提出“感恩带来幸福”的观点。它引导我们思考如何通过简单而深刻的“停下来、观察、行动”（Stop. Look. Go.）方法，在日常生活中培养感恩之心，从而提升幸福感。这不仅是一堂关于生活哲学的课，更是绝佳的英语口语练习素材。
通过学习本视频，您将练习：
- 词汇主题： 掌握与情绪、感受、个人成长以及日常生活机会相关的英语词汇和短语。例如，“milestone”（里程碑）、“misfortune”（不幸）、“opportunity”（机会）等。
- 语法模式： 熟悉表达因果关系、对比论点和给出建议的句型，如条件句、“It’s not… but…”（不是…而是…）结构，以及祈使句。
- 口语场景： 提升讨论抽象概念（如幸福、感恩）、表达个人观点、描述生活经验以及提供人生建议的能力，这对于提升英语流利度非常有益。
重要词汇和短语
以下是从视频转录中精选的、对英语学习者特别有用的词汇和短语：
- unlock this feeling (开启这种感觉/释放这种情绪) - 描述某种体验或事物能带来特定的感受。
- radiate happiness (散发/洋溢着幸福) - 形容一个人由内而外地展现出快乐。
- spontaneously rises (油然而生/自发产生) - 指某种情感或想法自然而然地产生，无需刻意。
- live gratefully (带着感恩之心生活) - 指将感恩融入日常，成为一种生活方式。
- confronted with something difficult (面对困难/挑战) - 指遇到或不得不处理某个艰难的局面。
- rise to this occasion (抓住机遇/应对挑战) - 形容在重要时刻表现出色或积极应对困难。
- build stop signs into our lives (在生活中设置“停顿”的标志) - 一个形象的比喻，意指有意识地安排时间停下来、反思和观察。
本视频练习技巧：提升英语发音和流利度
为了最大化本视频的学习效果，我们推荐以下跟读技巧：
- 语速与节奏： 视频中的主讲人语速适中，语调平和，非常适合进行发音练习。初学者可以先不看字幕跟读，模仿其语速、停顿和语调的自然变化，培养英语语感。中高级学习者可以尝试同步跟读，注意连读、弱读和重音。
- 口音与清晰度： 讲者的发音清晰，口音标准。在跟读时，请特别关注每个单词的发音细节，尤其是元音和辅音的准确性。这对于提高您的整体英语流利度和可理解性至关重要。
- 话题难度与表达： 视频内容涉及抽象的哲学思考，这为您提供了练习如何用英语清晰、有条理地表达复杂思想的机会。您可以反复跟读其中关于幸福、感恩定义及“Stop. Look. Go.”方法的段落，学习如何用简洁的语言阐述深刻的道理。这种练习对准备雅思口语等考试中的抽象话题讨论非常有帮助。
- 情感共鸣： 尝试理解并模仿讲者在不同语境下表达的情感。例如，在谈到不幸时语气的沉重，以及谈到感恩和机会时语气的积极。这能让您的英语表达更具表现力。
- 结构化复述： 在多次跟读后，尝试用自己的话复述视频的核心观点，并结合您自己的生活经历进行思考和表达。这不仅巩固了词汇和语法，更锻炼了您的独立思考和口语组织能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。