跟读练习: How to talk to the worst parts of yourself | Karen Faith | TEDxKC - 通过YouTube学习英语口语
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Transcriber: Anggiasti R W Reviewer: Zsófia Herczeg It isn’t true what they say, that you can’t love anyone until you love yourself.
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148 句
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Transcriber: Anggiasti R W Reviewer: Zsófia Herczeg It isn’t true what they say, that you can’t love anyone until you love yourself.
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Have you heard that?
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People say you have to learn to love yourself before you can love anybody else.
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But it’s not true.
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I loved everybody before I loved myself.
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Love doesn’t care which way you come or what state you’re in when you get here.
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Love welcomes everyone unconditionally.
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Oddly, so do focus group moderators - (Laughter) which is how and why I learned to do it.
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If you’ve never been a part of a focus group, you’re missing a really special cultural experience.
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So, in every focus group, there’s a range of characters, right?
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There’s always a shy one and a chatty one, a grumpy one that doesn’t want to do any of the exercises, and a very excited mom with a notebook, who wants to get an A plus in all of the exercises.
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(Laughter) There’s a student who lied on the intake because they need the money, and a dad full of jokes who can’t read the room.
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(Laughter) And usually, there’s one ex-military guy who keeps staring at the two-way mirror suspiciously.
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(Laughter) It’s a situation where a group of people that may not otherwise ever meet have the chance to share their perspectives.
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And it’s my job as the moderator to make sure that they all get heard.
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Now, it’s not quite a classroom.
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It’s not group therapy.
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And while the community feel has some elements of holiness, probably no one would call it a spiritual experience.
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I mean, no one else.
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Because moderating rooms of strange and difficult voices is what taught me to welcome all the strange and difficult parts of myself.
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No kidding.
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I start every morning meditation with the same opener I use as a focus group moderator: “Thanks, everyone, for being here.” (Laughter) “Your input is valued.” (Laughter) “I’m going to hear from each of you. I’ll give you all the chance to speak.
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Just do your best to be completely present, honest, and try to make any requests reasonable.” So I don’t know about you, but there are a lot of me in here, in the mind of Karen Faith.
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I’m not referring to psychiatric illness specifically, but I don’t exclude that.
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(Laughter) My mind has plenty of quirks, but what I have to share is for anyone with an inner dialogue.
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Though I admit, it’s especially for those of us with a really noisy one.
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So I noticed some time ago that I was arguing with myself.
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And then I wondered: If I didn’t agree with me, who is I, and who is me in that scenario?
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And it turned out that there are quite a few of me.
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There’s a really sentimental, emotional me, an intellectual, analytical me.
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Those two argue a lot.
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There’s a me who loves being on stage.
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There’s another one who is pretty shaky at the moment.
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Some of us - at this time, I include you - some of us regard these as feelings or thoughts.
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And maybe we’ve done our personal homework, accepting that we can have conflicting feelings at the same time.
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We can be excited about a new job and also dread going back to work.
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We can be tired and want to stay up.
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We can adore someone who also annoys us.
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We can love someone who has badly betrayed us.
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We know this.
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And when we’re honest and rational, we can see that these are common experiences.
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But we’re not crazy to both love and hate camping.
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(Laughter) It does me no harm to embrace that I feel both ways about it.
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But what about the thought that I’m worthless, that I don’t belong here?
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The mistakes I’ve made are unforgivable, that the bad things that happened in my life were my fault.
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Those thoughts are just as real as the rest of them, but they're harder to live with.
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And they send many of us to therapy or to yoga or the nearest bar, which more or less describes my daily commute for many years.
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(Laughter) Because I wanted to silence those thoughts completely.
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And let me tell you: I tried.
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I have done every kind of therapy I have ever heard of.
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I have done talk therapy, energy healing, body work, hypnotherapy, soul retrieval, the tapping stuff, the thing with the lights.
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I did seven kinds of yoga.
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I drank the “special tea” with the shaman in the forest.
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(Laughter) I admit I did pass on the acupuncture they do with live honeybees - (Laughter) people do that.
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(Laughter) Suffice to say, I tried.
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And still sometimes, when I was alone, I would hear myself shouting: “Shut up!” or worse to my own mind.
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In my work as a people researcher, it’s my job to practice empathy with strangers, to receive everything I can about their world in order to understand them as deeply as possible.
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Now, it’s noteworthy that I found this career at a temp job, writing meeting notes, when my supervisor noticed that I wasn’t just paraphrasing conversation, I was recording body language, micro-expressions, tonal shifts, specific verb choices.
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What neither of us knew then is that the qualities which made me seem skillful were the symptoms of complex post-traumatic stress.
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The most reasonable results of an appalling upbringing, and a fact I share not to set me apart from you but to welcome you in here with me.
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Everyone in this room has walked through something difficult in order to be here.
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And I want you to know that whatever path you’ve taken to get through it is honorable.
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Whether you never talk about it, or you write bad poetry about it, whether you make tons of money prosecuting it, or if you just hit the gym like a champ to sweat it out of your body, there is truly no wrong way.
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There are some ways that cause other problems.
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You know the ones.
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(Laughter) I’ve done some of those.
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I still do some of those.
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And I don’t judge those either, because gifts and curses are “buy one, get one.” And mine were no exception.
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My early life gave me heaps of shame and a splintered sense of self - hence all the different mes - but it also gave me super antennas for the emotions of others.
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This hypervigilance made me a certified mess of a person but a damn near-wizard-level observer.
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So I got to work.
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The last 20 years I’ve shadowed people in their homes, at their jobs, while they shop and drive, and go on dates.
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I ask them to be honest and vulnerable with me, and to do this, I practice something that I call unconditional welcome, which is like a researcher’s neutrality, but a little extra.
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The day I discovered it, I was sitting in the living room of a research subject.
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She was a very unpleasant woman, if I’m honest.
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Feeding french fries to an infant, as she snapped at me that she would never have her children vaccinated, not even to protect them from polio because she didn’t know it was in those shots.
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Now never mind that she said this an inch of ash deep into a Virginia Slim, right.
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(Laughter) I was judging her, I know.
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I’m not proud of it, but at least one of me is a jerk.
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(Laughter) I needed to connect with her, and I didn’t want to.
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I didn't like her. I didn't respect her.
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I didn’t want to spend a single moment with her.
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And the project required that I spend hours.
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And that I used that time to get to know her: what she values, what she believes, where she finds strength.
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Researcher neutrality was unavailable to me at the time, so I had to get out the big guns.
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I called up my New Age visualization skills, and I took a deep breath, secondhand smoke and all.
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And I imagined that my breath was inflating a shiny soap bubble filled with unconditional welcome.
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Not tolerance.
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Not even compassion.
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Total welcome as is - no comments, no notes.
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And as I inflated the bubble, it became big enough to contain my whole body.
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And then hers.
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And in that moment, I saw a mother feeding her baby in a world that she didn’t trust.
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I told her that I could see that she cared about protecting her son, and I asked her if she got that from her parents.
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And then we had a conversation.
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And I learned about her.
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I learned why she was afraid and angry, and how she fought through that fear to make a family.
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When I welcomed this woman unconditionally, I saw her more clearly, but I also loved her instantly.
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We have been told too often that love is hard.
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It’s not. Love is what happens when we stop trying to figure out who deserves it.
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It’s right there when we stop trying to figure out who deserves it, and we welcome someone, anyone, exactly as they are, in the moment.
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It’ll be two more years before I learn to do this with all the parts of myself.
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But it started just as simply; a part of me had become very chatty - a part that was afraid and angry, whiny, demanding, unreasonable and relentless.
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She told me that we were never going to get better.
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She wanted out of here.
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I asked her what I could do.
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She only told me she wanted to die, over and over and over and over.
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I begged her to shut up, and she did not.
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Finally, after weeks of harassment, whether out of exhaustion or epiphany, instead of shouting back, I took a deep breath.
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I became my own moderator.
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I said out loud in a voice that surprised me: “Thank you for sharing.
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I’m going to remind you of our agreement to be honest and reasonable.” And she answered me - that voice.
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Now, don’t get spooked. This is all just thinking happening.
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(Laughter) But the part of me asking and the part answering did in fact seem like different parts.
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She told me that she was in a lot of pain. And I told her: “I know.
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And I promise you I’m going to take care of you.
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But I need you to get on board.
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I will listen to you, but I will not obey you.” And as clearly as I’m speaking to you now, she said okay.
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And then we started to talk.
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As I continue the dialogue with myself, I found more of me, more voices with more points of view, some of them more fun than others.
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And the imagined landscape of my mind began to look a lot like a focus group.
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This round table of wildly mixed characters and one moderator keeping some kind of order with honesty, boundaries, kindness, and most importantly, gratitude.
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I thank my selves for their contributions.
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No matter how bonkers or twisted they may seem, because we’re all me.
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I think of my fragmented self less like broken mirror and more like a prism.
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We’re full spectrum.
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Today, there isn’t a voice in my head that I don’t welcome.
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And while some of us are occasionally unreasonable, we’re not mean.
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Even my whiny, shamey voice is trying to help in her weird way.
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But when I ask her to be clear and kind, she tells me exactly what I need to know: what she needs to feel better and what she’d like for me to learn.
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But just like the scared and angry mother, she only does this when I accept her exactly as she is in the moment.
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So while my openings for self-talk and focus groups sound almost identical, the closings are a little different.
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At the round table, I would hand out parking validation, remind everyone to sign for their cash, but when I’m with all of me, I say: “I love you.
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Thank you for helping me see what you see” - which is why this practice is so useful for all of us here with our different perspectives, inside and outside of one another.
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If we can receive one another with the curiosity and welcome of a focus group moderator, perhaps we can do a better job of love.
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Because it is not true what they say: that you can’t love anyone until you love yourself.
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Love is a house you can crawl in through a window.
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If you can’t start with yourself, start with the person next to you right now whether you know them or not.
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All you have to do is let them be here.
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It's easy, isn't it?
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Wherever they’ve been, whatever they’re carrying, whatever talents they have or don’t have, whatever mistakes they’ve made, can you just welcome them here?
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Can you welcome you?
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We’re here right now, like this.
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We’re beautiful and strange and complicated and scared and sometimes kind of horrible.
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But all of us are worthy of welcome.
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And everyone that you show unconditional welcome may show you a part of yourself to love.
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You are welcome.
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Thank you. (Applause)
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关于本课
在本课中，学习者将通过分析Karen Faith的演讲，提高他们的英语口语能力。通过反复模仿演讲者的语调和节奏，学习者将能够在语音和语调上更自信地表达自己。我们将聚焦于理解内心对话的重要性，并学习如何与自身的不同情感对话，这是提高表达能力的关键。
关键词汇与短语
- 内心对话 (inner dialogue)
- 珍惜 (value)
- 情感 (emotional)
- 矛盾 (conflicting)
- 归属感 (belonging)
- 自我价值 (self-worth)
- 接受 (accept)
- 反省 (reflection)
练习技巧
在进行雅思口语练习时，shadowspeak是一项非常有效的技巧。建议学习者选择短段落进行跟读，并注意演讲者的语速和语调。Karen Faith的演讲具有独特的节奏，可以帮助你学习如何以自然和流畅的方式表达复杂的情感状态。
以下是提高练习效果的几点建议：
- 首先，仔细聆听演讲者的语音，尝试捕捉每一个情感的细微差别。
- 然后，进行shadow speech，在听的过程中大声复述，尽量模仿演讲者的语气和停顿。
- 重复练习几遍，帮助自己在表达时更自信，尤其当讨论内心冲突时。
- 注意自己在发音、重音和语调上的变化，这能让你的口语表达更具吸引力。
- 最后，尝试与他人分享你在练习中获得的理解和感受，增强归属感和交流能力。
通过这些练习，学习者不仅能提高口语能力，还能更好地理解和接纳自己的内心对话，这对于增强自信和交流能力至关重要。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。