跟读练习: How to Teach Yourself Anything (The Self-Study Blueprint) - 通过视频学习英语口语
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What if I told you that every single day somebody else is deciding what you think about, what you believe.
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They're choosing what you care about and ultimately they are choosing who you become.
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Do I have your attention?
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Because most people they think that they're making their own decisions
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but they're actually just being programmed by algorithms and by social media feeds
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and by news headlines and whatever content happens to show up on their phone that day.
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And the scary part about all of that is
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that your brain really doesn't care if that program is intentionally coming from you
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or if it's accidental from just stuff that you're consuming.
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It just wires itself around whatever you repeatedly expose it to, which means that if you don't learn how to consciously educate yourself,
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someone else is going to be doing it for you.
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And the quality of your life is determined by the quality of your mind.
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So learning how to direct your own education might be one of the most important skills that you actually ever develop.
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And so today I want to teach you how to educate yourself like someone who's really, really incredibly intelligent.
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And I'm going to show you exactly how most people mess this up
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and honestly how you might have been messing this up your entire life.
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And then I'm going to give you a five-step process to use immediately on your own mind.
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So the first thing we need to cover is this.
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Your brain never stops learning, ever.
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So it's learning when you're scrolling.
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It's learning when you're watching people yell at each other on reality TV.
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It's learning when you're watching strangers argue in the comments of someone's social media feed.
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It's constantly learning and taking in information, whatever it is that you're consuming.
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Your brain doesn't care about the intentionality of it, it just cares about what is coming in.
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Whether it's something that you're sitting down like a book, I'm going to read this thing, or you're just scrolling through a political post and seeing people yell at each other.
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Your brain just notices repetition and whatever you repeatedly expose yourself to is flagged as important in your brain,
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which is why you can see somebody who spends three hours every night watching people complain about politics
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and eventually like they become cynical and fearful and they choose a side and they start to hate the other side.
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Or you can see someone who constantly watches like luxury lifestyle content
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or they follow these people who have these big businesses
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or these 17 year olds who built a multi-billion dollar business
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and now have all these Lamborghinis within a year and they start to think to themselves, oh I never have enough.
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Or somebody can constantly consume relationship drama in reality TV and then accidentally start creating drama inside of their own relationships.
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Your brain is just downloading information.
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What is it downloading?
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Like if you imagine your brain like fresh concrete, right?
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Every experience, every conversation, every podcast, every book, every social media post,
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everything that you see and have come into your brain throughout the day, It kind of like leaves footprints, right?
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And eventually, if it's done long enough, over and over and over again, those footprints start to become roads.
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And those roads, done long enough, become highways.
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And you start being able to move down those highways
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much quicker than you were able to when they were just a road.
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You have to understand those highways become your default way of thinking.
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And we will be right back.
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Hey, real quick, let me interrupt you.
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I've got an honest question for you.
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Are you really, truly ready to change your life?
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Not just like think about it and watch the videos, but to actually do it.
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If the answer is yes, then you need to be at my live event later on this year.
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It's called Freedom Live.
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It's three days in person with me in Austin, Texas.
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Here's why you wanna be there.
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You already know what to do.
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You're just not doing it.
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So at Freedom Live, we're gonna find the fears
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and the limiting beliefs that are holding you back and tear them out at the root.
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And here's what you will leave with.
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A plan on how to actually change your life and be the person that changes your life, not motivation that just fades by Monday.
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You will leave a different person with the life that you actually want finally within reach.
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So go to Freedom Live 2026 right now, grab your seat before they sell out, and I'll see you live in Austin, Texas.
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And now back to the show.
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That's what neuroplasticity actually is.
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It's how your brain changes over time through repetition.
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And you have to understand information itself or the amount of information is not the problem.
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Like you don't want to just learn more information, like learn a bunch of random stuff.
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What you really truly need is clarity around what you need to learn.
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Like think about it.
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Your phone has access to more information than every library in history combined.
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So the problem isn't information, it's deciding which information deserves your focused attention.
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Because most people know like a little bit about everything, but very few actually master something.
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And the smartest people in the world
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figure out what they need to learn to get to the next level of their life.
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And then they focus all of their attention
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on downloading that information into their head so that they're so much further ahead than everybody else.
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And so what you really should ask yourself, instead of like asking yourself, what do I need to learn, which is important, before you figure out what you need to learn,
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what you need to actually ask yourself is who do I want to become?
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Because if I look at the life that I want in the future, the natural byproduct of who I am will be that life.
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And so really what I need to focus on is first, where do I want to be?
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and then who do I want to become?
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Because once we decide on who we need to be in order to create the life that we want, then we can create the curriculum to get there.
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So if you want to be a great father or a great parent, the way I'm looking at it is I'm going, okay, I'm going to study psychology.
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I'm going to study early childhood development.
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I'm going to study communication.
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I'm going to work on my own emotional regulation.
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Not just like I'm going to read a bunch of shit on parenting.
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No, I want to like actually get very granular on the things
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that I want to learn so that I can get better.
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I'm not just gonna scroll parenting information on Instagram, right?
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If I'm wanting to become a great entrepreneur, I wanna study leadership.
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I wanna study sales.
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I wanna study decision-making.
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I wanna study finance.
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I wanna study how to raise capital, right?
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If I'm trying to become mentally peaceful, I'm studying meditation.
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I'm studying stoicism.
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I'm studying spirituality.
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I'm going to work on learning, letting go.
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right?
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So first what we need to do is figure out who we need to be first.
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Then your identity tells your brain's filter what's important for you and what is not.
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Your reticular activating system, which is your brain's filter, starts filtering reality through that identity of who you're needing to be.
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It's like if you go buy a Tesla and then you start seeing Teslas everywhere, they were always there.
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Your brain simply started paying attention to them now that you own one.
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And so this exact same thing happens when you're learning.
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Once you decide like, okay, based off of the life that I want to create, this is who I am becoming.
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Then your brain starts to find the teachers for you everywhere.
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That could be a podcast.
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That could be a book.
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That could be a friend who's really good at this thing that you want to get better at.
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So first, what we need to do before we decide what it is
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that we need to learn is we need to decide who we need to be to create the life that we want.
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And then from there, we can start to build out the curriculum.
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That way we're not just like collecting a bunch of irrelevant information for us.
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I don't want to just learn more.
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I want to learn the right things.
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And this is where most people in I think self-development go wrong.
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Like people become collectors.
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They collect podcasts.
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They collect books.
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They collect courses and quotes and YouTube videos and all that stuff and that's fine and all, but they like wear it like a badge.
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Like some people will be like, I've read over 300 books.
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Cool.
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Have you changed your life yet?
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Because a lot of people will just read
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and act like they're changing their life versus actually putting the action in their life, right?
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Knowledge without action is really just entertainment.
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Like reading about confidence is not gonna give you confidence.
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Reading about discipline isn't discipline.
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reading about boundaries is not going to create those boundaries in your life.
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Like, don't get me wrong, books and podcasts and courses, all of those things, they're all great.
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They all help.
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But if you're just putting information into your brain and doing nothing with it, it's like mental masturbation is really what it is.
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Your brain only really truly changes through experience, through the application of your knowledge, not just the information.
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You have to understand there's knowledge and then there's skills, right?
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There's knowledge and there's skills.
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Knowledge is what lives in the brain after reading a book on business.
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Skills is what is created when you apply that knowledge to your business
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and learn from it and get better from it and develop a skill set from that.
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And so every time you perform an action, your neurons are firing together.
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And every time you repeat that action, those neurons are wiring together even stronger.
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And eventually the action becomes automatic.
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And now you've built a skillset, which is what really truly matters more than anything else.
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Your brain becomes more efficient at being whatever you repeatedly practice.
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And so here's the actual system that I personally use,
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like the five-step system that you can use in your own life okay the first thing is this consume intentionally
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not randomly ask yourself what skill would change my life the most over the next year
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and then become obsessed with that become obsessed with figuring out what
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that skill is maybe it's sales for instance you're a business
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owner sales is your weakness you need to learn sales okay
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then you're going to read some sales books you're going to
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get some sales courses you might get a sales coach
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and you become obsessed with learning about it
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and then getting on to sales calls and developing
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that skill set right
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so the question is what skill would change my life the
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most over the next year not what five skills what one skill will
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and then you ignore almost everything else and you focus on just
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that thing you focus on creating depth around that thing
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because most people they don't have really deep knowledge they just know a little bit about a a whole bunch of things.
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When you really deepen your knowledge and then you deepen your skill set around that, you can then master that thing.
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And you're developing skills that are extremely valuable in the marketplace.
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And that is how you become a high value earner.
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And you can charge much more for your services when you have higher value.
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So that's step number one.
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Step number two is to reflect.
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Every single time that you finish reading something or you listen to a podcast or you listen to a YouTube video, ask yourself one question.
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What can I apply right now?
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And then what you do is you journal through what you can apply right now.
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And from that, you make a plan.
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You put it on paper.
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And the reason why you do this is
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because reflection forces your brain to take all of the information that you just learned,
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organize that information instead of just simply storing it away.
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And then from there, now that we've got it, we can actually start to use this knowledge that we just learned, which goes to step number three, which is apply it immediately.
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This is the key step that most people skip.
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Most people wanna read a book and then they read a book and then they don't do shit with it, right?
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Never finish a podcast or a book without taking some sort of action
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from the knowledge that you just learned in that podcast or that book.
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Once again, the point is not to acquire knowledge.
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It is to use your knowledge in action to develop skills.
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I know a lot of really highly educated people that cannot get their shit together.
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They've got degrees falling off the walls, but their life is still not where they want it to be.
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And the reason why is because they learned a lot, which is fine, but they're not taking any action with that knowledge and that knowledge is not becoming a skillset.
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And once again, you want to do this immediately.
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Not Monday, not next week, today.
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The faster that you can apply what you just learned, the faster that you start creating new neural pathways, and that's real skills in your life versus just knowledge.
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That's step number three.
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Step number four is to repeat.
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One action changes almost nothing.
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Repetition changes everything.
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Actually develop your brain differently.
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Think about learning to drive, right?
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Do you remember your first time?
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I remember my first time driving and I was like actually on the road.
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Like my brain was overwhelmed.
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It's like the gas and there's the brakes and there's the steering wheel and there's other cars and there's turn signals.
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And I remember I was pulling up to a stoplight
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and I like slammed on the brakes because I didn't know how much pressure to use in my mom's Honda Accord.
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But then like months later, you know, you're like driving around having a conversation.
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You ever ask yourself why that is?
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It's because repetition of something builds automation.
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Like have you ever driven home from work and realized that you weren't even paying attention the entire time and you're like, oh shit, I just got home.
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You have to realize it's because your brain has turned what was once a foreign skill, like driving a car, into a habit where it now becomes autopilot.
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Everything that you've mastered happens the exact same way.
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And then step number five is to teach it.
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If you really want to own an idea, teach it to somebody.
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Teach it to your spouse, teach it to your child, teach it to your best friend.
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If you live alone and you have nobody to teach it to,
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you can journal through what you just learned and teach it out loud to yourself as if you are teaching somebody else.
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I've done that many times.
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When I was younger, way younger, and I lived by myself, and I was in my early 20s and I was just downloading all this information.
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I was like, I don't wanna just hold on to this information.
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I know that one of the best ways to learn is to teach.
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And so what I wanna do is start actually teaching this.
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And so the best way for you to learn something is to teach it.
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Teaching basically consolidates all the information and it forces your brain to organize it.
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And the other thing
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that teaching does is it exposes your gaps in your understanding where you're starting to teach something
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and then you realize like there's a gap in my understanding.
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You go, oh, hold on.
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I actually need to learn this thing better.
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And then teaching deepens your understanding around as well.
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And so if we were to take like the step-by-step process, you know, step number one, which is to consume intentionally, if we go back to my first example, which is like, I need to learn sales.
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Well, then I'm going to consume intentionally.
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Like when I was first learning sales, when I was 20 years old,
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back in 2006, my coach told me to buy a CD that was called The Psychology of Selling by Brian Tracy.
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And so I stopped listening to music and I listened to that thing on repeat anytime I got into the car, right?
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So consume intentionally.
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I would consume just anything that I would on sales.
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If you're trying to learn sales, you can read Influence by Robert Cialdini.
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Amazing book, right?
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So it's just the podcast on sales.
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It's just the books on sales.
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It's just the coaches on sales.
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The next thing that you want to do is reflect on it.
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And so after you learn, okay, how do I get better at this objection handling?
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the next question is how can I apply it right now well then you take
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that objection that you just learned and you get onto your next sales phone call
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and you use it which is step number three
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which is to apply it immediately and then step number four you do it over
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and over and over again and now objection handling
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which used to be really foreign to you
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and really uncomfortable to you has become much more comfortable
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because you're doing it over and over and over again
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and now what was really uncomfortable for you is now something
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that you're able to do pretty much on autopilot because you've done it over and over and over again.
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And the last step of step five is to teach it.
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Find a friend or find a coworker who is also trying to get better at sales and teach.
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Like if it's objection handling, teach objection handling to them.
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Hey, I just learned something.
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Let me try to teach it to you.
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Let's try to discuss it.
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Let's see if we can use it on our next call.
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And that's how you actually start to really take knowledge, not just download it into your brain, but take that knowledge and develop it into a skill set.
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Because I'm gonna leave you with this thought, right?
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Imagine somebody gave you a million dollars.
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You'd probably protect that million dollars, right?
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Like you wouldn't let strangers just take pieces of it every single day throughout the day.
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Your attention and what goes into your brain is infinitely more valuable than a million dollars.
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And your attention is being stolen all day long because your attention determines what your brain becomes.
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Your brain determines your habits.
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Your habits determine your identity.
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Your identity determines your life.
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So the question I want you to start asking yourself is this, what kind of brain do I want to build?
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And you get very clear on the brain that you want to build, the skills that you want to get into your life.
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And then every single day, educate yourself intentionally.
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Start doing it on purpose to start taking that information
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and turning it into a skillset and watch how your life changes over the next couple years.
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Hey, thanks so much for watching this video.
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Based off what you've been watching recently, YouTube thinks out of all of my videos
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and all the stuff you've been watching that this video is the one
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that you need the most right now based off of what you've been watching.
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So hit that one.
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And if you want to make sure to never miss another video, hit that subscribe button, join us, and I'll see you on the next video.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“How to Teach Yourself Anything”为素材。 视频中反复出现的词有：brain, learn, skill, knowledge, sales。 这段视频共有 274 个句子、3376 个单词可供跟读。 讲话部分时长为 18:05。 说话人语速较快，每分钟约 187 个词，会出现较多连读和弱读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| consume 动词 | /kənˈsum/ | 耗費 /耗费, 消耗 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| intentionally 副词 | /ɪnˈtɛn(t)ʃənəli/ | 故意, 蓄意 |
| objection 名词 | /əbˈd͡ʒɛkʃən/ | 異議 /异议 |
| repetition 名词 | /ˌɹɛp.əˈtɪʃ.ən/ | 重複 /重复 |
| deepen 动词 | /ˈdiːpən/ | 加深 |
| obsess 动词 | /əbˈsɛs/ | 迷住, 著魔 |
| scroll 名词 | /skɹoʊl/ | 條幅 /条幅, 卷軸 /卷轴 |
| expose 动词 | /ɪkˈspoʊz/ | 揭露, 暴露 |
| autopilot 名词 | /ˈɔtoʊˌpaɪlət/ | 自動駕駛儀 /自动驾驶仪, 自動駕駛 /自动驾驶 |
| neuron 名词 | /ˈn(j)ʊɹɑn/ | 神經細胞 /神经细胞, 神經元 /神经元 |
| footprint 名词 | /ˈfʊtpɹɪnt/ | 腳印 /脚印, 足印 |
| yell 动词 | /jɛl/ | 叫喊, 叫 |
| brake 名词 | /bɹeɪk/ | 剎車 /刹车, 制動器 /制动器 |
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| figure out 动词 | 弄清楚 |
| sit down 动词 | 坐下, 坐 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Do I have your attention?
- Are you really, truly ready to change your life?
- Have you changed your life yet?
- What can I apply right now?
- Do you remember your first time?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | have been messing · you've been watching |
| 定语从句 who / which + 从句 — 补充说明人或事物 | somebody who spends · someone who constantly · people who have |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have come · I've read · you've built |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being programmed · is determined · is flagged |
需要注意的发音
说话人用了 90 次缩略和弱读形式，例如 you're, I'm, wanna。请按听到的简短形式来说。
- “th” 音: pathway /ˈpæθˌweɪ/, algorithm /ˈælɡəɹɪðm̩/
- “sh” 和 “zh” 音: intentionally /ɪnˈtɛn(t)ʃənəli/, objection /əbˈd͡ʒɛkʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/, automation /ˌɔ.təˈmeɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/
- 长单词——注意重音位置: intentionally /ɪnˈtɛn(t)ʃənəli/, repetition /ˌɹɛp.əˈtɪʃ.ən/, autopilot /ˈɔtoʊˌpaɪlət/, curriculum /kəˈɹɪk.jə.ləm/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: overwhelm /ˌoʊ.vɚˈwɛlm/, activate /ˈæktɪˌveɪt/, irrelevant /ɪˈɹɛləvənt/
- 词尾辅音 — 要读清楚，后面不要加元音: podcast /ˈpɑdˌkæst/, educate /ˈɛd͡ʒ.əˌkeɪt/, obsess /əbˈsɛs/, expose /ɪkˈspoʊz/, autopilot /ˈɔtoʊˌpaɪlət/
- /r/ 和 /l/ 的区别: scroll /skɹoʊl/, curriculum /kəˈɹɪk.jə.ləm/, granular /ˈɡɹæn.jə.lə(ɹ)/, reticular /ɹəˈtɪkjəlɚ/, spirituality /ˌspɪɹ.ə.t͡ʃuˈæl.ə.tɪ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 consume, podcast, intentionally 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。