跟读练习: Easy now & hard later OR hard now & easy later👉 IG:@robdialjr #selfdevelopment #motivation - 通过视频学习英语口语
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14 句
如果句子过短或过长，请点击 Edit 进行调整。
1
People do not change until they realize
2
that the pain of remaining the same is way more painful than the pain of change.
3
Because life is either easy now and hard later, or hard now and easy later.
4
Everything in life has consequences.
5
Choosing easy now and sitting on your phone
6
and scrolling instead of working out means
7
that you might lack mobility later on in life and not be able to walk as well later on down the road.
8
Easy now, hard later.
9
Choosing fast food over making a healthy meal today is easy now, but it has consequences.
10
Getting up and taking action towards a better you is always harder now, but whether it's your body or your money or your relationships,
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choosing hard now will make your life easier later on down the road.
12
So if you're ready to change your life and start taking action, comment the word action down below.
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I'm going to send you my video
14
and my workbook to show you the step-by-step process of stopping your procrastination and taking the action to change your life.
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本课的词汇与口语要点
这段视频共有 14 个句子、185 个单词可供跟读。 讲话部分时长为 0:58。 说话人语速较快，每分钟约 192 个词，会出现较多连读和弱读。 92% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 14 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| consequence 名词 | /ˈkɑn.sɪ.kwəns/ | 後果 /后果, 結果 /结果 |
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| painful 形容词 | /ˈpeɪn.fl̩/ | 痛苦的, 疼痛的 |
| mobility 名词 | /mə(ʊ)ˈbɪlɪti/ | 流動性 /流动性 |
| scroll 名词 | /skɹoʊl/ | 條幅 /条幅, 卷軸 /卷轴 |
| procrastination 名词 | /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/ | 耽擱 /耽搁, 拖延 |
| workbook 名词 | /ˈwɝk.bʊk/ | 練習冊 /练习册 |
| choose 动词 | /t͡ʃuːz/ | 選擇 /选择, 挑選 /挑选 |
| lack 名词 | /læk/ | 不足, 缺乏 |
| sit 动词 | /sɪt/ | зуә, 坐 |
| comment 名词 | /ˈkɑmɛnt/ | 評論 /评论 |
| realize 动词 | /ˈɹi(.ə)ˌlaɪz/ | 意識到 /意识到, 發現 /发现 |
| remain 动词 | /ɹɪˈmeɪn/ | 剩餘 /剩余 |
| healthy 形容词 | /ˈhɛl.θi/ | 健康 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| get up 动词 | 起床 | |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
需要注意的发音
- 长单词——注意重音位置: mobility /mə(ʊ)ˈbɪlɪti/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 consequence, meal, painful 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might lack |
| 比较级 -er than / more … than — 比较两个事物 | more painful than |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | start taking |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | I'm going to send |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。