์‰๋„์ž‰ ์—ฐ์Šต: Easy now & hard later OR hard now & easy later๐Ÿ‘‰ IG:@robdialjr #selfdevelopment #motivation - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

์—ฐ์Šต ๋ชจ๋“œ ์„ ํƒ

๊ฐ ๋ชจ๋“œ๋Š” ์ „์ฒด ํ™”๋ฉด ์—ฐ์Šต์‹ค๋กœ ์—ด๋ฆฝ๋‹ˆ๋‹ค.

14 ๋ฌธ์žฅ
๋ฌธ์žฅ์ด ๋„ˆ๋ฌด ์งง๊ฑฐ๋‚˜ ๊ธธ๋ฉด Edit๋ฅผ ๋ˆŒ๋Ÿฌ ์กฐ์ •ํ•˜์„ธ์š”.
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People do not change until they realize
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that the pain of remaining the same is way more painful than the pain of change.
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Because life is either easy now and hard later, or hard now and easy later.
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Everything in life has consequences.
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Choosing easy now and sitting on your phone
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and scrolling instead of working out means
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that you might lack mobility later on in life and not be able to walk as well later on down the road.
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Easy now, hard later.
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Choosing fast food over making a healthy meal today is easy now, but it has consequences.
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Getting up and taking action towards a better you is always harder now, but whether it's your body or your money or your relationships,
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choosing hard now will make your life easier later on down the road.
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So if you're ready to change your life and start taking action, comment the word action down below.
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I'm going to send you my video
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and my workbook to show you the step-by-step process of stopping your procrastination and taking the action to change your life.

์•ฑ ๋‹ค์šด๋กœ๋“œ

์œ ์ฐฝํ•˜๊ฒŒ ๋งํ•˜๋Š” ๋ฐ ํ•„์š”ํ•œ ๋ชจ๋“  ๊ฒƒ

AI ๋ฐœ์Œ ํ‰๊ฐ€๋ฌธ์žฅ๋งˆ๋‹ค ์ ์ˆ˜ ํ™•์ธ
IPA ๋ฐœ์Œ ์—ฐ์Šต๋ชจ๋“  ์†Œ๋ฆฌ ๋งˆ์Šคํ„ฐ
๋‹จ์–ด ํ•™์Šต๋‚˜๋งŒ์˜ ๋‹จ์–ด์žฅ ๋งŒ๋“ค๊ธฐ
๋‹จ์–ด ๊ฒŒ์ž„๋†€๋ฉด์„œ ์™ธ์šฐ๊ธฐ

๊ฐ™์€ ์ฑ„๋„

FOR YOU

์ถ”์ฒœ ์˜์ƒ

์ด ๋ ˆ์Šจ์˜ ์–ดํœ˜์™€ ๋งํ•˜๊ธฐ ํฌ์ธํŠธ

์ด ์˜์ƒ์—๋Š” ์„€๋„์ž‰ํ•  ๋ฌธ์žฅ 14๊ฐœ์™€ ๋‹จ์–ด 185๊ฐœ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋งํ•˜๋Š” ๊ตฌ๊ฐ„์˜ ๊ธธ์ด๋Š” 0:58์ž…๋‹ˆ๋‹ค. ํ™”์ž๋Š” ๋ถ„๋‹น ์•ฝ 192๋‹จ์–ด๋กœ ๋น ๋ฅด๊ฒŒ ๋งํ•˜๋ฏ€๋กœ ์—ฐ์Œ๊ณผ ์•ฝํ•˜๊ฒŒ ๋ฐœ์Œ๋˜๋Š” ์†Œ๋ฆฌ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๋‹จ์–ด์˜ 92%๊ฐ€ ์˜์–ด์—์„œ ๊ฐ€์žฅ ๋งŽ์ด ์“ฐ์ด๋Š” 3,000๋‹จ์–ด์— ์†ํ•ด ์–ดํœ˜๊ฐ€ ์‰ฌ์šด ํŽธ์ž…๋‹ˆ๋‹ค.

์ด ์˜์ƒ์˜ ํ•ต์‹ฌ ์–ดํœ˜

์˜์ƒ์— ๋‚˜์˜ค๋Š” ์ตํ˜€ ๋‘˜ ๋งŒํ•œ ๋‹จ์–ด 13๊ฐœ๋ฅผ ๋ฐœ์Œ, ๋œป๊ณผ ํ•จ๊ป˜ ์ •๋ฆฌํ–ˆ์Šต๋‹ˆ๋‹ค.

๋‹จ์–ด๋ฐœ์Œ๋œป
consequence ๋ช…์‚ฌ/หˆkษ‘n.sษช.kwษ™ns/๊ฒฐ๊ณผ
meal ๋ช…์‚ฌ/หˆmiหl/๋ผ๋‹ˆ, ๋ฐฅ
painful ํ˜•์šฉ์‚ฌ/หˆpeษชn.flฬฉ/์•„ํ”„๋‹ค
scroll ๋ช…์‚ฌ/skษนoสŠl/๋‘๋ฃจ๋งˆ๋ฆฌ, ์Šคํฌ๋กค
procrastination ๋ช…์‚ฌ/pษนษ™สŠหŒkษนรฆs.tษชหˆneษช.สƒษ™n/์ง€์—ฐํ–‰๋™
workbook ๋ช…์‚ฌ/หˆwษk.bสŠk/๋ฌธ์ œ์ง‘
choose ๋™์‚ฌ/tอกสƒuหz/๊ณ ๋ฅด๋‹ค, ํƒ(ๆ“‡)ํ•˜๋‹ค
lack ๋ช…์‚ฌ/lรฆk/๋ถ€์กฑ, ๊ฒฐํ•
sit ๋™์‚ฌ/sษชt/์•‰๋‹ค
comment ๋ช…์‚ฌ/หˆkษ‘mษ›nt/๋…ผํ‰, ๋ก ํ‰
realize ๋™์‚ฌ/หˆษนi(.ษ™)หŒlaษชz/๊นจ๋‹ซ๋‹ค
remain ๋™์‚ฌ/ษนษชหˆmeษชn/๋จธ๋ฌด๋ฅด๋‹ค
healthy ํ˜•์šฉ์‚ฌ/หˆhษ›l.ฮธi/๊ฑด๊ฐ•ํ•˜๋‹ค

์˜์ƒ์— ๋‚˜์˜ค๋Š” ๊ตฌ๋™์‚ฌ

๋‹จ์–ด๋œป
get up ๋™์‚ฌ์ผ์–ด๋‚˜๋‹ค

์ฃผ์˜ํ•  ๋ฐœ์Œ

  • ๊ธด ๋‹จ์–ด โ€” ๊ฐ•์„ธ ์œ„์น˜์— ์ฃผ์˜: mobility /mษ™(สŠ)หˆbษชlษชti/, procrastination /pษนษ™สŠหŒkษนรฆs.tษชหˆneษช.สƒษ™n/

์ด ์˜์ƒ์œผ๋กœ ์—ฐ์Šตํ•˜๋Š” ๋ฐฉ๋ฒ•

  1. ๋จผ์ € ๋งํ•˜์ง€ ์•Š๊ณ  ์˜์ƒ์„ ๋๊นŒ์ง€ ๋“ฃ๊ณ  ๋ชจ๋ฅด๋Š” ๋‹จ์–ด๋ฅผ ์ ์–ด ๋‘ก๋‹ˆ๋‹ค.
  2. 0.75๋ฐฐ์†์œผ๋กœ ํ•œ ๋ฌธ์žฅ์”ฉ ์„€๋„์ž‰์„ ์‹œ์ž‘ํ•˜๊ณ , ์ต์ˆ™ํ•ด์ง€๋ฉด ๋ณดํ†ต ์†๋„๋กœ ๋Œ์•„๊ฐ‘๋‹ˆ๋‹ค.
  3. ์ž์‹ ์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋…น์Œํ•ด ์›๋ณธ๊ณผ ๋น„๊ตํ•˜๊ณ , consequence, meal, painful ๊ฐ™์€ ๋‹จ์–ด์— ํŠนํžˆ ์ฃผ์˜ํ•ฉ๋‹ˆ๋‹ค.

์ด ์˜์ƒ์˜ ๋ฌธ๋ฒ•

ํ™”์ž๊ฐ€ ๊ฐ€์žฅ ๋งŽ์ด ์“ฐ๋Š” ๋ฌธํ˜•์„ ์˜์ƒ ์† ์‹ค์ œ ํ‘œํ˜„๊ณผ ํ•จ๊ป˜ ์ •๋ฆฌํ–ˆ์Šต๋‹ˆ๋‹ค.

๋ฌธํ˜•์˜์ƒ ์† ํ‘œํ˜„
โ€œmight / mayโ€ ๊ฐ€๋Šฅ์„ฑ might/may + ๋™์‚ฌ โ€” ๊ฐ€๋Šฅํ•˜์ง€๋งŒ ํ™•์‹คํ•˜์ง€ ์•Š์€ ์ผmight lack
๋น„๊ต๊ธ‰ -er than / more โ€ฆ than โ€” ๋‘ ๋Œ€์ƒ์„ ๋น„๊ตmore painful than
๋™์‚ฌ + -ing enjoy, keep, stopโ€ฆ + -ing โ€” ๋’ค์— -ingํ˜•์ด ์˜ค๋Š” ๋™์‚ฌstart taking
โ€œgoing toโ€ ๋ฏธ๋ž˜ be going to + ๋™์‚ฌ โ€” ๊ณ„ํš์ด๋‚˜ ๊ณง ์ผ์–ด๋‚  ๊ฒƒ์ด ๋ถ„๋ช…ํ•œ ์ผI'm going to send

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

์„€๋„์ž‰ ๋ฐฉ๋ฒ•: ๋‹จ๊ณ„๋ณ„ ์ „์ฒด ๊ฐ€์ด๋“œ ์ฝ๊ธฐ โ†’