跟读练习: Nothing changes if nothing changes. - 通过视频学习英语口语
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1
I don't want to live in a hole anymore.
2
It makes me feel poor.
3
We are poor, but we're happy.
4
Come see, come saw.
5
Anyway, the views are better above ground.
6
Honey, I'm seven non-fox years old now.
7
My father died at seven and a half.
8
I don't want to live in a hole anymore.
9
And I'm going to do something about it.
10
You cannot change your life unless you change something.
11
If you always do what you always did, you'll always get what you always got.
12
No matter what it is.
13
Many times you say to yourself, I gotta lose weight, I gotta lose weight, I'm too fat.
14
And then you know what?
15
During the day you eat, you eat at night, and the next day you get mad at yourself.
16
Well, what do you want?
17
What do you want?
18
You gotta change something.
19
Fear is never reaching your potential.
20
That's it that always falling short, always quitting before you're done, always procrastinating, always not doing the right thing,
21
and then one day you're an old man, and you look back and go, God, I could have been great.
22
I could have been great.
23
You must get up.
24
Your journey is not over.
25
I can't fight him.
26
He has all my weapons.
27
I have nothing.
28
When you began your journey, you were determined.
29
Nothing could stop you.
30
And now that you are so close, are you willing to give up so easily?
31
It was easier at the beginning.
32
Beginnings are often easier.
33
But think of all that you have accomplished along your journey.
34
I'm gonna have setbacks, I know.
35
But if I'm feeling bad, that doesn't mean I'm doing bad.
36
That doesn't mean I am bad.
37
That doesn't mean that I can't still take some action.
38
Because yeah, nothing changes and nothing changes, man.
39
I'm always waiting for everything to be perfect before I live my life.
40
As soon as these things line up, I'm gonna live my life.
41
I'm never gonna get to that where everything's okay, where everything looks a certain way.
42
And in the meantime, I'm burning the best time I do have available.
43
I'm burning that candle up.
44
I'm burning this candle down and I'm saying as soon as it gets bright enough or warm enough in here,
45
I'm gonna show up.
46
But the candle's getting smaller.
47
What's the point of fighting my way up the mountain when someone else is just going to come up the easy way?
48
There is always going to be someone who does things the easy way.
49
But that should not stop you from doing things the right way.
50
It is your journey, young warrior.
51
Only you decide when it ends.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Nothing changes if nothing changes”为素材。 这段视频共有 51 个句子、452 个单词可供跟读。 讲话部分时长为 2:59。 说话人语速自然，每分钟约 152 个词，接近日常对话。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 12 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| candle 名词 | /ˈkæn.dəl/ | 蠟燭 /蜡烛, 蠟 /蜡 |
| honey 名词 | /ˈhʌni/ | фынми, 蜂蜜 |
| warrior 名词 | /ˈwɔɹi.ɚ/ | 戰士 /战士, 武士 |
| accomplish 动词 | /əˈkɑm.plɪʃ/ | 達到 /达到 |
| procrastinate 动词 | /pɹoʊˈkɹæs.tə.neɪt/ | 耽擱 /耽搁, 拖延 |
| journey 名词 | /ˈd͡ʒɝni/ | 旅游, 旅行 |
| burn 动词 | /bɝn/ | 燃燒 /燃烧, 燒 /烧 |
| hole 名词 | /hoʊl/ | 孔, 洞 |
| determine 动词 | /dɪˈtɜː(ɹ).mɪn/ | 確定 /确定, 決定 /决定 |
| bright 形容词 | /ˈbɹaɪ̯t/ | 亮, 明 |
| quit 动词 | /kwɪt/ | 走, 離開 /离开 |
| weapon 名词 | /ˈwɛp.ən/ | 武器, 兵器 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come up 动词 | 上來 /上来 |
| get up 动词 | 起床 |
| give up 动词 | 投案, 自首 |
| look back 动词 | 回顧 /回顾 |
| show up 动词 | 露面 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I don't want to live in a hole anymore.
- We are poor, but we're happy.
- Honey, I'm seven non-fox years old now.
- What do you want?
- I'm gonna have setbacks, I know.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | I'm going to do · gonna have · gonna live |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | is never reaching · I'm doing · I'm always waiting |
需要注意的发音
说话人用了 32 次缩略和弱读形式，例如 I'm, gonna, doesn't。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: accomplish /əˈkɑm.plɪʃ/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, setback /ˈsɛtbæk/, bright /ˈbɹaɪ̯t/, quit /kwɪt/
- /æ/ — 嘴张大，不要读成 /e/: candle /ˈkæn.dəl/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, setback /ˈsɛtbæk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 candle, honey, warrior 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。