跟讀練習: Nothing changes if nothing changes. - 通過影片學習英語口語
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51 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I don't want to live in a hole anymore.
2
It makes me feel poor.
3
We are poor, but we're happy.
4
Come see, come saw.
5
Anyway, the views are better above ground.
6
Honey, I'm seven non-fox years old now.
7
My father died at seven and a half.
8
I don't want to live in a hole anymore.
9
And I'm going to do something about it.
10
You cannot change your life unless you change something.
11
If you always do what you always did, you'll always get what you always got.
12
No matter what it is.
13
Many times you say to yourself, I gotta lose weight, I gotta lose weight, I'm too fat.
14
And then you know what?
15
During the day you eat, you eat at night, and the next day you get mad at yourself.
16
Well, what do you want?
17
What do you want?
18
You gotta change something.
19
Fear is never reaching your potential.
20
That's it that always falling short, always quitting before you're done, always procrastinating, always not doing the right thing,
21
and then one day you're an old man, and you look back and go, God, I could have been great.
22
I could have been great.
23
You must get up.
24
Your journey is not over.
25
I can't fight him.
26
He has all my weapons.
27
I have nothing.
28
When you began your journey, you were determined.
29
Nothing could stop you.
30
And now that you are so close, are you willing to give up so easily?
31
It was easier at the beginning.
32
Beginnings are often easier.
33
But think of all that you have accomplished along your journey.
34
I'm gonna have setbacks, I know.
35
But if I'm feeling bad, that doesn't mean I'm doing bad.
36
That doesn't mean I am bad.
37
That doesn't mean that I can't still take some action.
38
Because yeah, nothing changes and nothing changes, man.
39
I'm always waiting for everything to be perfect before I live my life.
40
As soon as these things line up, I'm gonna live my life.
41
I'm never gonna get to that where everything's okay, where everything looks a certain way.
42
And in the meantime, I'm burning the best time I do have available.
43
I'm burning that candle up.
44
I'm burning this candle down and I'm saying as soon as it gets bright enough or warm enough in here,
45
I'm gonna show up.
46
But the candle's getting smaller.
47
What's the point of fighting my way up the mountain when someone else is just going to come up the easy way?
48
There is always going to be someone who does things the easy way.
49
But that should not stop you from doing things the right way.
50
It is your journey, young warrior.
51
Only you decide when it ends.
FOR YOU
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Nothing changes if nothing changes”為素材。 這段影片共有 51 個句子、452 個單詞可供跟讀。 講話部分時長為 2:59。 說話人語速自然，每分鐘約 152 個詞，接近日常對話。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 12 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| candle 名詞 | /ˈkæn.dəl/ | 蠟燭 /蠟燭, 蠟 /蠟 |
| honey 名詞 | /ˈhʌni/ | фынми, 蜂蜜 |
| warrior 名詞 | /ˈwɔɹi.ɚ/ | 戰士 /戰士, 武士 |
| accomplish 動詞 | /əˈkɑm.plɪʃ/ | 達到 /達到 |
| procrastinate 動詞 | /pɹoʊˈkɹæs.tə.neɪt/ | 耽擱 /耽擱, 拖延 |
| journey 名詞 | /ˈd͡ʒɝni/ | 旅遊, 旅行 |
| burn 動詞 | /bɝn/ | 燃燒 /燃燒, 燒 /燒 |
| hole 名詞 | /hoʊl/ | 孔, 洞 |
| determine 動詞 | /dɪˈtɜː(ɹ).mɪn/ | 確定 /確定, 決定 /決定 |
| bright 形容詞 | /ˈbɹaɪ̯t/ | 亮, 明 |
| quit 動詞 | /kwɪt/ | 走, 離開 /離開 |
| weapon 名詞 | /ˈwɛp.ən/ | 武器, 兵器 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| come up 動詞 | 上來 /上來 |
| get up 動詞 | 起床 |
| give up 動詞 | 投案, 自首 |
| look back 動詞 | 回顧 /回顧 |
| show up 動詞 | 露面 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- I don't want to live in a hole anymore.
- We are poor, but we're happy.
- Honey, I'm seven non-fox years old now.
- What do you want?
- I'm gonna have setbacks, I know.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | I'm going to do · gonna have · gonna live |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is never reaching · I'm doing · I'm always waiting |
需要注意的發音
說話人用了 32 次縮略和弱讀形式，例如 I'm, gonna, doesn't。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: accomplish /əˈkɑm.plɪʃ/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, setback /ˈsɛtbæk/, bright /ˈbɹaɪ̯t/, quit /kwɪt/
- /æ/ — 嘴張大，不要讀成 /e/: candle /ˈkæn.dəl/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, setback /ˈsɛtbæk/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 candle, honey, warrior 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。