シャドーイング練習: Nothing changes if nothing changes. - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
I don't want to live in a hole anymore.
2
It makes me feel poor.
3
We are poor, but we're happy.
4
Come see, come saw.
5
Anyway, the views are better above ground.
6
Honey, I'm seven non-fox years old now.
7
My father died at seven and a half.
8
I don't want to live in a hole anymore.
9
And I'm going to do something about it.
10
You cannot change your life unless you change something.
11
If you always do what you always did, you'll always get what you always got.
12
No matter what it is.
13
Many times you say to yourself, I gotta lose weight, I gotta lose weight, I'm too fat.
14
And then you know what?
15
During the day you eat, you eat at night, and the next day you get mad at yourself.
16
Well, what do you want?
17
What do you want?
18
You gotta change something.
19
Fear is never reaching your potential.
20
That's it that always falling short, always quitting before you're done, always procrastinating, always not doing the right thing,
21
and then one day you're an old man, and you look back and go, God, I could have been great.
22
I could have been great.
23
You must get up.
24
Your journey is not over.
25
I can't fight him.
26
He has all my weapons.
27
I have nothing.
28
When you began your journey, you were determined.
29
Nothing could stop you.
30
And now that you are so close, are you willing to give up so easily?
31
It was easier at the beginning.
32
Beginnings are often easier.
33
But think of all that you have accomplished along your journey.
34
I'm gonna have setbacks, I know.
35
But if I'm feeling bad, that doesn't mean I'm doing bad.
36
That doesn't mean I am bad.
37
That doesn't mean that I can't still take some action.
38
Because yeah, nothing changes and nothing changes, man.
39
I'm always waiting for everything to be perfect before I live my life.
40
As soon as these things line up, I'm gonna live my life.
41
I'm never gonna get to that where everything's okay, where everything looks a certain way.
42
And in the meantime, I'm burning the best time I do have available.
43
I'm burning that candle up.
44
I'm burning this candle down and I'm saying as soon as it gets bright enough or warm enough in here,
45
I'm gonna show up.
46
But the candle's getting smaller.
47
What's the point of fighting my way up the mountain when someone else is just going to come up the easy way?
48
There is always going to be someone who does things the easy way.
49
But that should not stop you from doing things the right way.
50
It is your journey, young warrior.
51
Only you decide when it ends.
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「Nothing changes if nothing changes」を教材にしています。 この動画には、シャドーイング用の文が51文、単語が452語あります。 音声の長さは2:59です。 話す速さは1分あたり約152語で、日常会話に近い自然なペースです。 単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語11語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| candle 名詞 | /ˈkæn.dəl/ | 蝋燭 |
| honey 名詞 | /ˈhʌni/ | 蜂蜜 |
| warrior 名詞 | /ˈwɔɹi.ɚ/ | 戦士, 武士 |
| procrastinate 動詞 | /pɹoʊˈkɹæs.tə.neɪt/ | 先延ばしにする |
| journey 名詞 | /ˈd͡ʒɝni/ | 旅行, 旅 |
| burn 動詞 | /bɝn/ | 燃やす, 焼く |
| hole 名詞 | /hoʊl/ | 穴 |
| determine 動詞 | /dɪˈtɜː(ɹ).mɪn/ | 定める, 決する |
| bright 形容詞 | /ˈbɹaɪ̯t/ | 明るい |
| quit 動詞 | /kwɪt/ | 去る |
| weapon 名詞 | /ˈwɛp.ən/ | 武器, 兵器 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| come up 動詞 | 上がる, 登る |
| get up 動詞 | 起きる |
| give up 動詞 | 降服する |
| look back 動詞 | 振り返る |
| show up 動詞 | 現れる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I don't want to live in a hole anymore.
- We are poor, but we're happy.
- Honey, I'm seven non-fox years old now.
- What do you want?
- I'm gonna have setbacks, I know.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かること | I'm going to do · gonna have · gonna live |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | is never reaching · I'm doing · I'm always waiting |
注意したい発音
話し手はI'm, gonna, doesn'tなど、短縮形や弱形を32回使っています。聞こえたとおりの短い形で発音しましょう。
日本語話者が苦手な音：
- 子音の連続 — 間に母音を入れない: accomplish /əˈkɑm.plɪʃ/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, bright /ˈbɹaɪ̯t/, quit /kwɪt/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。candle, honey, warriorなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。