Prática de Shadowing: Nothing changes if nothing changes. - Aprenda a falar inglês com vídeo
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1
I don't want to live in a hole anymore.
2
It makes me feel poor.
3
We are poor, but we're happy.
4
Come see, come saw.
5
Anyway, the views are better above ground.
6
Honey, I'm seven non-fox years old now.
7
My father died at seven and a half.
8
I don't want to live in a hole anymore.
9
And I'm going to do something about it.
10
You cannot change your life unless you change something.
11
If you always do what you always did, you'll always get what you always got.
12
No matter what it is.
13
Many times you say to yourself, I gotta lose weight, I gotta lose weight, I'm too fat.
14
And then you know what?
15
During the day you eat, you eat at night, and the next day you get mad at yourself.
16
Well, what do you want?
17
What do you want?
18
You gotta change something.
19
Fear is never reaching your potential.
20
That's it that always falling short, always quitting before you're done, always procrastinating, always not doing the right thing,
21
and then one day you're an old man, and you look back and go, God, I could have been great.
22
I could have been great.
23
You must get up.
24
Your journey is not over.
25
I can't fight him.
26
He has all my weapons.
27
I have nothing.
28
When you began your journey, you were determined.
29
Nothing could stop you.
30
And now that you are so close, are you willing to give up so easily?
31
It was easier at the beginning.
32
Beginnings are often easier.
33
But think of all that you have accomplished along your journey.
34
I'm gonna have setbacks, I know.
35
But if I'm feeling bad, that doesn't mean I'm doing bad.
36
That doesn't mean I am bad.
37
That doesn't mean that I can't still take some action.
38
Because yeah, nothing changes and nothing changes, man.
39
I'm always waiting for everything to be perfect before I live my life.
40
As soon as these things line up, I'm gonna live my life.
41
I'm never gonna get to that where everything's okay, where everything looks a certain way.
42
And in the meantime, I'm burning the best time I do have available.
43
I'm burning that candle up.
44
I'm burning this candle down and I'm saying as soon as it gets bright enough or warm enough in here,
45
I'm gonna show up.
46
But the candle's getting smaller.
47
What's the point of fighting my way up the mountain when someone else is just going to come up the easy way?
48
There is always going to be someone who does things the easy way.
49
But that should not stop you from doing things the right way.
50
It is your journey, young warrior.
51
Only you decide when it ends.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “Nothing changes if nothing changes”. Este vídeo tem 51 frases e 452 palavras para praticar shadowing. A fala dura 2:59. O falante fala em ritmo natural, cerca de 152 palavras por minuto, próximo de uma conversa do dia a dia. 90% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 13 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| candle substantivo | /ˈkæn.dəl/ | vela |
| honey substantivo | /ˈhʌni/ | mel |
| warrior substantivo | /ˈwɔɹi.ɚ/ | guerreiro, guerreira |
| accomplish verbo | /əˈkɑm.plɪʃ/ | conseguir |
| procrastinate verbo | /pɹoʊˈkɹæs.tə.neɪt/ | procrastinar |
| setback substantivo | /ˈsɛtbæk/ | contratempo, contrariedade |
| journey substantivo | /ˈd͡ʒɝni/ | jornada, viagem |
| burn verbo | /bɝn/ | queimar, atear |
| hole substantivo | /hoʊl/ | buraco, oco |
| determine verbo | /dɪˈtɜː(ɹ).mɪn/ | determinar |
| bright adjetivo | /ˈbɹaɪ̯t/ | brilhante, claro |
| quit verbo | /kwɪt/ | sair, abandonar |
| weapon substantivo | /ˈwɛp.ən/ | arma |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| get up verbo | subir |
| give up verbo | render-se |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I don't want to live in a hole anymore.
- We are poor, but we're happy.
- Honey, I'm seven non-fox years old now.
- What do you want?
- I'm gonna have setbacks, I know.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Futuro com “going to” be going to + verbo — um plano ou algo que dá para prever | I'm going to do · gonna have · gonna live |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | is never reaching · I'm doing · I'm always waiting |
Pronúncia para ficar de olho
O falante usa 32 contrações e formas reduzidas, como I'm, gonna, doesn't. Diga-as na forma curta, do jeito que você ouve.
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: procrastinate /pɹoʊˈkɹæs.tə.neɪt/, setback /ˈsɛtbæk/, bright /ˈbɹaɪ̯t/, quit /kwɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: candle /ˈkæn.dəl/, hole /hoʊl/
- /h/ — um sopro suave, diferente do “r”: honey /ˈhʌni/, hole /hoʊl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como candle, honey, warrior.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.