跟讀練習: You vs You. - 通過影片學習英語口語

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193 句

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This ain't you bro.

This ain't you.

You weren't born like this.

You won't die and if you do die you won't care.

Because you'll be dead.

Best case you win, worst case it won't matter.

There's no luck in this game and it may be a little bit of luck

but the luck happens after you bust your ass and you put yourself in that lucky situation.

Luck doesn't happen.

You put yourself in that situation where luck might fucking happen.

And that's what people don't know.

If you believe it, if you really believe that you could be something, if you have that little voice in your head saying,

hey, you got talent, you could do this, then follow that voice.

Fuck your motivation.

You need discipline.

Because motivation's not there every day.

I'm missing motivation most days.

Wow, really?

Some days, yeah, sometimes I got motivation.

Some days I'm like, fuck yeah, today I felt good.

I can't wait to get to the gym.

Like, gotta get to the gym.

And then once I get going, then I feel great.

Yeah.

And I feel great when it's over.

But it's that beginning part that's hard because your body wants to stay comfortable.

Your body will trick you.

Like, man, today should take the day off, Theo.

Yeah.

Feel good.

Theo, what did you get?

Like, six hours sleep last night?

That's not enough.

It's so easy to be great nowadays, my friend, because most people are weak.

Most people don't want to go to that extra mile.

Most people don't want to find that extra because it sucks.

It's miserable.

It's lonely.

easy to give up.

It's the easiest thing in the world to do.

I'm done.

I ain't going.

I ain't going to keep going.

I don't feel like going to work.

I'm done.

It's easy.

It's very easy.

But what's hard is going, yo, yesterday I got nothing from working as hard as I could.

Nothing happened from that.

I'm going to do the same thing again today, but I'm going to try to go harder.

That's the hardest thing in the world.

To get up every day and give 100 % and be in the

each day but mentally know that you're trying and trying

and trying that's that's a real that's a real grind how bad do you want this

if it's as bad as you want to live or breathe

or sleep whatever hell it may be i can work with you

but a lot of people most people don't want it that badly

which why they always ask the question man how did you

get to where you are you know how to do it you know exactly how to be you

or how to be me you don't want to do it like i'm going to see you want to when you're tired.

Let me see how you push yourself.

Come on, man.

Get up.

Get up again tomorrow.

The next day.

Get up.

Keep going.

How long can you maintain a positive attitude?

There's no hacks, bro.

It's you against you.

You against you.

And if you misunderstand that, You have a real problem.

You wake up, right to work.

Immediately your mind is in action.

No one wants to do that.

No one.

I don't blame them.

Don't be mad!

When you're laying there in your fucking bed, and you're in the fucking hospital, and you're 70, 80, 90 years old, you're thinking, man, I feel like I didn't fucking do something.

Because you did.

You didn't do it.

You didn't do shit.

You may have lived a great life, man, but you're always going to feel empty inside.

I don't feel empty.

The life you want is on the other side of a few hard conversations, and you're living a life you hate because you're too afraid to have them.

I think about that a lot.

Hard times create hard men.

soft times create soft men soft men create hard times we are now around soft men

and hard times there's a moment

when every boy realizes no one's coming to save him

and that's when he becomes a man and some boys never get there

and stay children forever you should be a monster he said you should be a monster

and it's that old expression it's better to be a warrior in a garden than a gardener in a war

okay how good you are in anything you don't have discipline you ain't nobody right nothing of discipline

100

because you give up on the slightest struggle without discipline 100

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told me discipline is doing what you hate to do

102

but do it like you love it doing what you hate to do but do it like

103

but if I'm feeling bad that doesn't mean I'm doing bad

104

that doesn't mean I am bad that doesn't mean

105

that I can't still take some action because yeah nothing changes and nothing changes man

106

it's time to get back to work stop hearing yourself talk

107

get off the podcast don't be on social media too much

108

cut out all the fucking noise get back to the fucking mental lab I'd say

109

thinking this will be the story that I will one day tell.

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And that means the harder it is the bigger the dragon.

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the more epic the story.

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and By consequence, the more epic the hero.

113

The fear is never reaching your potential.

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That's it.

115

That always falling short, always quitting before you're done, always procrastinating, always not doing the right thing.

116

And then one day you're an old man.

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Yep.

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And you look back and go, God, I could have been great.

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Yep.

120

I could have been great.

121

It's time to stay focused.

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It's time to decide.

123

Fuck clubs.

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Fuck partying.

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Fuck trying to fit in and socialize.

126

you weird why are you so anti -social

127

because I'm trying to get it why are you staying on the basketball court

128

so much because I'm trying to get it why are you out there practicing in the hot sun

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when ain't nobody else out there

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because I'm trying to get it why are you not clubbing like every time I text you

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and invite you to go do something fun and cool you always studying

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because I'm trying to get it let me tell you something homie these women ain't going nowhere these these clubs,

133

these parties, all this shit ain't going nowhere.

134

The more weird you are, is a reflection of how committed you are to focusing on your shit,

135

molding and shaping and developing your ideas and your craft so that when it's time for you to make your rounds, you gonna fly.

136

was too different from the friends that I had, but not successful enough to be friends with the people that I wanted to be friends with.

137

That's when you want people to root for you.

138

That's when you want people to support you.

139

Once you've already won, people are like, "He's amazing.

140

He's so good." But like, that's the time when you need it the least.

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And so, you always have to be the person who roots for you before everyone else does.

142

And it's usually a single clap in the auditorium for a very long period of time.

143

It is a slow clap.

144

That's just you rooting for you.

145

And that visual I think is one that you can kind of take because it is...

146

People struggle to do things alone.

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And the path of the exceptional person is one of an exception, which means that you are not with other people.

148

And rather than fighting that or bemoaning it, you see it as an indicator that you're on the right path.

149

Because if everyone else were cheering you on, then it means you're not in the right place.

150

Because it means you're just like everyone else, and that's not where you want to be.

151

Life isn't fair at all. At all.

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So what are you going to do about it?

153

I knew that no one was coming back to help me.

154

No one's gonna miracle me to be somebody special.

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So, mentality is the only thing that gets us through life.

156

I was an underdog!

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We are all underdogs in life.

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Even the baddest person in the world should think that way.

159

So you should always have "I've never arrived" mentality.

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And the can't hurt me mentality is no matter where you come from, the sewer, or wherever you think you're from.

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When I got on the sewer, I got to the road and looked around and said, can't hurt me Nothing should be able to hurt you.

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If you believe that it starts to become true.

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Be the guy who embraces The ugly the miserable.

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Be the guy who embraces hard work, the grind.

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Don't be afraid of being hurt.

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Don't be afraid of sacrificing some blood.

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You know, there comes a day, man, everyone's gonna have this day.

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There comes a day where being average, being mediocre, is just sickening to you.

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It's just sickening.

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It makes you want to throw up.

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Because you've seen people with far less talent than you as

172

you're growing up with them their childhood buddies whatever else they

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didn't have what you had Yet now they're fucking to become something

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that you haven't there comes that day It's either when you're young, you know, and it strikes you on the baseball field

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because you're sick of striking out or it's it's

176

when you get fired from your fifth job You know

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when your wife and kids are on your ass because you don't know how to support them anymore.

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There comes a fucking day where push comes to shove and shit just fucking burns and sucks so much.

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You can't deal with it one more day

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and you get off your fucking ass and you create something that's always been there.

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It's always been inside of you trying to come out, but you've never wanted to unwrap it because it's too much fucking pain and commitment.

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I'm a big fan of power follows the blame finger.

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So like wherever you point the blame fingers where the power follows.

184

And so it's like if you point it, if you point it to the government, government has the power.

185

If you point it at your spouse and say like it's their fault that I'm not in shape, it's their fault, they never let me do anything, it's like well you're giving them all the power.

186

And so it's like until you're like it's my fault, it also becomes my responsibility.

187

What if it's not your fault?

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What is?

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What if it's not your fault?

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It doesn't matter. And?

191

Hmm.

192

Like I can't run marathons because I lost my leg at birth.

193

And either you can just never try or you put the metal thing on, And you do it anyways.

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本課的詞彙與口語要點

這段影片共有 193 個句子、1845 個單詞可供跟讀。講話部分時長為 10:45。說話人語速自然，每分鐘約 172 個詞，接近日常對話。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
discipline 名詞	/ˈdɪsəplɪn/	紀律 /紀律
motivation 名詞	/ˈmoʊ.tə.veɪ.ʃən/	動機 /動機, 推動力 /推動力
mentality 名詞	/mɛnˈtæləti/	心態 /心態, 心理
underdog 名詞	/ˈʌndɚˌdɔɡ/	失敗者 /失敗者, 受迫者
clap 動詞	/klæp/	拍手, 鼓掌
sewer 名詞	/ˈsuɚ/	下水道, 滲溝 /滲溝
grind 動詞	/ˈɡɹaɪnd/	磨碎, 磨
miserable 形容詞	/ˈmɪz(ə)ɹəbəl/	悲慘 /悲慘, 慘 /慘
embrace 動詞	/ɛmˈbɹes/	擁抱 /擁抱, 摟抱 /摟抱
wherever	/(h)wɛɹˈɛvɚ/	無論何處 /無論何處
misunderstand 動詞	/mɪs.ʌn.də(ɹ)ˈstænd/	誤會 /誤會, 誤解 /誤解
procrastinate 動詞	/pɹoʊˈkɹæs.tə.neɪt/	耽擱 /耽擱, 拖延
socialize 動詞	/ˈsoʊʃəlaɪz/	與 /與, 交往
unwrap 動詞	/ʌnˈɹæp/	解開 /解開
auditorium 名詞	/ˌɔ.dɪˌto.ɹi.əm/	禮堂 /禮堂, 會堂 /會堂

影片中出現的短語動詞

單詞	發音	釋義
get up 動詞		起床
come out 動詞	/ˌkʌm ˈaʊt/	出, 出來 /出來
give up 動詞		投案, 自首
look around 動詞		環顧 /環顧
look back 動詞		回顧 /回顧
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

You weren't born like this.
Best case you win, worst case it won't matter.
Theo, what did you get?
How long can you maintain a positive attitude?
What if it's not your fault?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	you've already won · I've never arrived · you've seen
定語從句 who / which + 從句 — 補充說明人或事物	person who roots · exception, which means · guy who embraces
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	weren't born · being hurt
用 “should” 提建議 should + 動詞 — 表示應該做的事	should take · should be · should think

需要注意的發音

說話人用了 89 次縮略和弱讀形式，例如 you're, I'm, don't。請按聽到的簡短形式來說。

“th” 音: marathon /ˈmæɹəθən/, breathe /bɹiːð/
“sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, socialize /ˈsoʊʃəlaɪz/, shave /ˈʃeɪ̯v/, exceptional /ɪkˈsɛpʃənəl/, reflection /ɹɪˈflɛkʃən/
長單詞——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, mentality /mɛnˈtæləti/, miserable /ˈmɪz(ə)ɹəbəl/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: motivation /ˈmoʊ.tə.veɪ.ʃən/, wherever /(h)wɛɹˈɛvɚ/, shave /ˈʃeɪ̯v/, invite /ɪnˈvaɪt/
詞尾子音 — 要讀清楚，後面不要加母音: underdog /ˈʌndɚˌdɔɡ/, clap /klæp/, grind /ˈɡɹaɪnd/, embrace /ɛmˈbɹes/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
/r/ 和 /l/ 的區別: miserable /ˈmɪz(ə)ɹəbəl/, miracle /ˈmɪɹ.ə.kəl/, reflection /ɹɪˈflɛkʃən/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 discipline, motivation, mentality 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: You vs You. - 通過影片學習英語口語

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