쉐도잉 연습: You vs You. - 영상으로 영어 말하기 배우기

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193 문장

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This ain't you bro.

This ain't you.

You weren't born like this.

You won't die and if you do die you won't care.

Because you'll be dead.

Best case you win, worst case it won't matter.

There's no luck in this game and it may be a little bit of luck

but the luck happens after you bust your ass and you put yourself in that lucky situation.

Luck doesn't happen.

You put yourself in that situation where luck might fucking happen.

And that's what people don't know.

If you believe it, if you really believe that you could be something, if you have that little voice in your head saying,

hey, you got talent, you could do this, then follow that voice.

Fuck your motivation.

You need discipline.

Because motivation's not there every day.

I'm missing motivation most days.

Wow, really?

Some days, yeah, sometimes I got motivation.

Some days I'm like, fuck yeah, today I felt good.

I can't wait to get to the gym.

Like, gotta get to the gym.

And then once I get going, then I feel great.

Yeah.

And I feel great when it's over.

But it's that beginning part that's hard because your body wants to stay comfortable.

Your body will trick you.

Like, man, today should take the day off, Theo.

Yeah.

Feel good.

Theo, what did you get?

Like, six hours sleep last night?

That's not enough.

It's so easy to be great nowadays, my friend, because most people are weak.

Most people don't want to go to that extra mile.

Most people don't want to find that extra because it sucks.

It's miserable.

It's lonely.

easy to give up.

It's the easiest thing in the world to do.

I'm done.

I ain't going.

I ain't going to keep going.

I don't feel like going to work.

I'm done.

It's easy.

It's very easy.

But what's hard is going, yo, yesterday I got nothing from working as hard as I could.

Nothing happened from that.

I'm going to do the same thing again today, but I'm going to try to go harder.

That's the hardest thing in the world.

To get up every day and give 100 % and be in the

each day but mentally know that you're trying and trying

and trying that's that's a real that's a real grind how bad do you want this

if it's as bad as you want to live or breathe

or sleep whatever hell it may be i can work with you

but a lot of people most people don't want it that badly

which why they always ask the question man how did you

get to where you are you know how to do it you know exactly how to be you

or how to be me you don't want to do it like i'm going to see you want to when you're tired.

Let me see how you push yourself.

Come on, man.

Get up.

Get up again tomorrow.

The next day.

Get up.

Keep going.

How long can you maintain a positive attitude?

There's no hacks, bro.

It's you against you.

You against you.

And if you misunderstand that, You have a real problem.

You wake up, right to work.

Immediately your mind is in action.

No one wants to do that.

No one.

I don't blame them.

Don't be mad!

When you're laying there in your fucking bed, and you're in the fucking hospital, and you're 70, 80, 90 years old, you're thinking, man, I feel like I didn't fucking do something.

Because you did.

You didn't do it.

You didn't do shit.

You may have lived a great life, man, but you're always going to feel empty inside.

I don't feel empty.

The life you want is on the other side of a few hard conversations, and you're living a life you hate because you're too afraid to have them.

I think about that a lot.

Hard times create hard men.

soft times create soft men soft men create hard times we are now around soft men

and hard times there's a moment

when every boy realizes no one's coming to save him

and that's when he becomes a man and some boys never get there

and stay children forever you should be a monster he said you should be a monster

and it's that old expression it's better to be a warrior in a garden than a gardener in a war

okay how good you are in anything you don't have discipline you ain't nobody right nothing of discipline

100

because you give up on the slightest struggle without discipline 100

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told me discipline is doing what you hate to do

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but do it like you love it doing what you hate to do but do it like

103

but if I'm feeling bad that doesn't mean I'm doing bad

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that doesn't mean I am bad that doesn't mean

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that I can't still take some action because yeah nothing changes and nothing changes man

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it's time to get back to work stop hearing yourself talk

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get off the podcast don't be on social media too much

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cut out all the fucking noise get back to the fucking mental lab I'd say

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thinking this will be the story that I will one day tell.

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And that means the harder it is the bigger the dragon.

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the more epic the story.

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and By consequence, the more epic the hero.

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The fear is never reaching your potential.

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That's it.

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That always falling short, always quitting before you're done, always procrastinating, always not doing the right thing.

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And then one day you're an old man.

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Yep.

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And you look back and go, God, I could have been great.

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Yep.

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I could have been great.

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It's time to stay focused.

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It's time to decide.

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Fuck clubs.

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Fuck partying.

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Fuck trying to fit in and socialize.

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you weird why are you so anti -social

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because I'm trying to get it why are you staying on the basketball court

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so much because I'm trying to get it why are you out there practicing in the hot sun

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when ain't nobody else out there

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because I'm trying to get it why are you not clubbing like every time I text you

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and invite you to go do something fun and cool you always studying

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because I'm trying to get it let me tell you something homie these women ain't going nowhere these these clubs,

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these parties, all this shit ain't going nowhere.

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The more weird you are, is a reflection of how committed you are to focusing on your shit,

135

molding and shaping and developing your ideas and your craft so that when it's time for you to make your rounds, you gonna fly.

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was too different from the friends that I had, but not successful enough to be friends with the people that I wanted to be friends with.

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That's when you want people to root for you.

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That's when you want people to support you.

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Once you've already won, people are like, "He's amazing.

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He's so good." But like, that's the time when you need it the least.

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And so, you always have to be the person who roots for you before everyone else does.

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And it's usually a single clap in the auditorium for a very long period of time.

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It is a slow clap.

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That's just you rooting for you.

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And that visual I think is one that you can kind of take because it is...

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People struggle to do things alone.

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And the path of the exceptional person is one of an exception, which means that you are not with other people.

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And rather than fighting that or bemoaning it, you see it as an indicator that you're on the right path.

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Because if everyone else were cheering you on, then it means you're not in the right place.

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Because it means you're just like everyone else, and that's not where you want to be.

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Life isn't fair at all. At all.

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So what are you going to do about it?

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I knew that no one was coming back to help me.

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No one's gonna miracle me to be somebody special.

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So, mentality is the only thing that gets us through life.

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I was an underdog!

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We are all underdogs in life.

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Even the baddest person in the world should think that way.

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So you should always have "I've never arrived" mentality.

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And the can't hurt me mentality is no matter where you come from, the sewer, or wherever you think you're from.

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When I got on the sewer, I got to the road and looked around and said, can't hurt me Nothing should be able to hurt you.

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If you believe that it starts to become true.

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Be the guy who embraces The ugly the miserable.

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Be the guy who embraces hard work, the grind.

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Don't be afraid of being hurt.

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Don't be afraid of sacrificing some blood.

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You know, there comes a day, man, everyone's gonna have this day.

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There comes a day where being average, being mediocre, is just sickening to you.

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It's just sickening.

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It makes you want to throw up.

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Because you've seen people with far less talent than you as

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you're growing up with them their childhood buddies whatever else they

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didn't have what you had Yet now they're fucking to become something

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that you haven't there comes that day It's either when you're young, you know, and it strikes you on the baseball field

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because you're sick of striking out or it's it's

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when you get fired from your fifth job You know

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when your wife and kids are on your ass because you don't know how to support them anymore.

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There comes a fucking day where push comes to shove and shit just fucking burns and sucks so much.

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You can't deal with it one more day

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and you get off your fucking ass and you create something that's always been there.

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It's always been inside of you trying to come out, but you've never wanted to unwrap it because it's too much fucking pain and commitment.

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I'm a big fan of power follows the blame finger.

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So like wherever you point the blame fingers where the power follows.

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And so it's like if you point it, if you point it to the government, government has the power.

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If you point it at your spouse and say like it's their fault that I'm not in shape, it's their fault, they never let me do anything, it's like well you're giving them all the power.

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And so it's like until you're like it's my fault, it also becomes my responsibility.

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What if it's not your fault?

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What is?

189

What if it's not your fault?

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It doesn't matter. And?

191

Hmm.

192

Like I can't run marathons because I lost my leg at birth.

193

And either you can just never try or you put the metal thing on, And you do it anyways.

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 193개와 단어 1845개가 있습니다. 말하는 구간의 길이는 10:45입니다. 화자는 분당 약 172단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 89%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
discipline 명사	/ˈdɪsəplɪn/	규율
motivation 명사	/ˈmoʊ.tə.veɪ.ʃən/	동기
mentality 명사	/mɛnˈtæləti/	심리
clap 동사	/klæp/	박수를 치다
sewer 명사	/ˈsuɚ/	하수도
grind 동사	/ˈɡɹaɪnd/	빻다, 갈다
miserable 형용사	/ˈmɪz(ə)ɹəbəl/	불행한 상황
embrace 동사	/ɛmˈbɹes/	끌어안다, 껴안다
misunderstand 동사	/mɪs.ʌn.də(ɹ)ˈstænd/	오해하다
procrastinate 동사	/pɹoʊˈkɹæs.tə.neɪt/	미루다
mediocre 형용사	/ˌmidiˈoʊkəɹ/	평범하다
mold 명사	/moʊld/	곰팡이
shave 동사	/ˈʃeɪ̯v/	꺾다, 면도하다
indicator 명사	/ˈɪn.dɪˌkeɪ.tə(ɹ)/	인디케이터, 지시약
spouse 명사	/spaʊ̯s/	배우자

영상에 나오는 구동사

단어	발음	뜻
get up 동사		일어나다
come out 동사	/ˌkʌm ˈaʊt/	나오다
give up 동사		항복하다
look around 동사		둘러보다
look back 동사		돌아보다
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

You weren't born like this.
Best case you win, worst case it won't matter.
Theo, what did you get?
How long can you maintain a positive attitude?
What if it's not your fault?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	you've already won · I've never arrived · you've seen
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	person who roots · exception, which means · guy who embraces
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	weren't born · being hurt
“should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때	should take · should be · should think

주의할 발음

화자는 you're, I'm, don't 같은 축약형과 약화된 형태를 89번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: marathon /ˈmæɹəθən/, breathe /bɹiːð/
“sh”와 “zh” 소리: motivation /ˈmoʊ.tə.veɪ.ʃən/, socialize /ˈsoʊʃəlaɪz/, shave /ˈʃeɪ̯v/, exceptional /ɪkˈsɛpʃənəl/, reflection /ɹɪˈflɛkʃən/
긴 단어 — 강세 위치에 주의: motivation /ˈmoʊ.tə.veɪ.ʃən/, mentality /mɛnˈtæləti/, miserable /ˈmɪz(ə)ɹəbəl/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: reflection /ɹɪˈflɛkʃən/, sacrifice /ˈsæk.ɹɪ.faɪs/, craft /ˈkɹæft/
/v/ — ㅂ(/b/)과 구별하기: motivation /ˈmoʊ.tə.veɪ.ʃən/, wherever /(h)wɛɹˈɛvɚ/, shave /ˈʃeɪ̯v/, invite /ɪnˈvaɪt/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: miserable /ˈmɪz(ə)ɹəbəl/, socialize /ˈsoʊʃəlaɪz/, anyways /ˈɛn.iˌweɪz/, nowadays /ˈnaʊ.ə.deɪz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, discipline, motivation, mentality 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: You vs You. - 영상으로 영어 말하기 배우기

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