跟读练习: You vs You. - 通过视频学习英语口语

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193 句

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This ain't you bro.

This ain't you.

You weren't born like this.

You won't die and if you do die you won't care.

Because you'll be dead.

Best case you win, worst case it won't matter.

There's no luck in this game and it may be a little bit of luck

but the luck happens after you bust your ass and you put yourself in that lucky situation.

Luck doesn't happen.

You put yourself in that situation where luck might fucking happen.

And that's what people don't know.

If you believe it, if you really believe that you could be something, if you have that little voice in your head saying,

hey, you got talent, you could do this, then follow that voice.

Fuck your motivation.

You need discipline.

Because motivation's not there every day.

I'm missing motivation most days.

Wow, really?

Some days, yeah, sometimes I got motivation.

Some days I'm like, fuck yeah, today I felt good.

I can't wait to get to the gym.

Like, gotta get to the gym.

And then once I get going, then I feel great.

Yeah.

And I feel great when it's over.

But it's that beginning part that's hard because your body wants to stay comfortable.

Your body will trick you.

Like, man, today should take the day off, Theo.

Yeah.

Feel good.

Theo, what did you get?

Like, six hours sleep last night?

That's not enough.

It's so easy to be great nowadays, my friend, because most people are weak.

Most people don't want to go to that extra mile.

Most people don't want to find that extra because it sucks.

It's miserable.

It's lonely.

easy to give up.

It's the easiest thing in the world to do.

I'm done.

I ain't going.

I ain't going to keep going.

I don't feel like going to work.

I'm done.

It's easy.

It's very easy.

But what's hard is going, yo, yesterday I got nothing from working as hard as I could.

Nothing happened from that.

I'm going to do the same thing again today, but I'm going to try to go harder.

That's the hardest thing in the world.

To get up every day and give 100 % and be in the

each day but mentally know that you're trying and trying

and trying that's that's a real that's a real grind how bad do you want this

if it's as bad as you want to live or breathe

or sleep whatever hell it may be i can work with you

but a lot of people most people don't want it that badly

which why they always ask the question man how did you

get to where you are you know how to do it you know exactly how to be you

or how to be me you don't want to do it like i'm going to see you want to when you're tired.

Let me see how you push yourself.

Come on, man.

Get up.

Get up again tomorrow.

The next day.

Get up.

Keep going.

How long can you maintain a positive attitude?

There's no hacks, bro.

It's you against you.

You against you.

And if you misunderstand that, You have a real problem.

You wake up, right to work.

Immediately your mind is in action.

No one wants to do that.

No one.

I don't blame them.

Don't be mad!

When you're laying there in your fucking bed, and you're in the fucking hospital, and you're 70, 80, 90 years old, you're thinking, man, I feel like I didn't fucking do something.

Because you did.

You didn't do it.

You didn't do shit.

You may have lived a great life, man, but you're always going to feel empty inside.

I don't feel empty.

The life you want is on the other side of a few hard conversations, and you're living a life you hate because you're too afraid to have them.

I think about that a lot.

Hard times create hard men.

soft times create soft men soft men create hard times we are now around soft men

and hard times there's a moment

when every boy realizes no one's coming to save him

and that's when he becomes a man and some boys never get there

and stay children forever you should be a monster he said you should be a monster

and it's that old expression it's better to be a warrior in a garden than a gardener in a war

okay how good you are in anything you don't have discipline you ain't nobody right nothing of discipline

100

because you give up on the slightest struggle without discipline 100

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told me discipline is doing what you hate to do

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but do it like you love it doing what you hate to do but do it like

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but if I'm feeling bad that doesn't mean I'm doing bad

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that doesn't mean I am bad that doesn't mean

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that I can't still take some action because yeah nothing changes and nothing changes man

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it's time to get back to work stop hearing yourself talk

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get off the podcast don't be on social media too much

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cut out all the fucking noise get back to the fucking mental lab I'd say

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thinking this will be the story that I will one day tell.

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And that means the harder it is the bigger the dragon.

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the more epic the story.

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and By consequence, the more epic the hero.

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The fear is never reaching your potential.

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That's it.

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That always falling short, always quitting before you're done, always procrastinating, always not doing the right thing.

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And then one day you're an old man.

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Yep.

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And you look back and go, God, I could have been great.

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Yep.

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I could have been great.

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It's time to stay focused.

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It's time to decide.

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Fuck clubs.

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Fuck partying.

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Fuck trying to fit in and socialize.

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you weird why are you so anti -social

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because I'm trying to get it why are you staying on the basketball court

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so much because I'm trying to get it why are you out there practicing in the hot sun

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when ain't nobody else out there

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because I'm trying to get it why are you not clubbing like every time I text you

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and invite you to go do something fun and cool you always studying

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because I'm trying to get it let me tell you something homie these women ain't going nowhere these these clubs,

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these parties, all this shit ain't going nowhere.

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The more weird you are, is a reflection of how committed you are to focusing on your shit,

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molding and shaping and developing your ideas and your craft so that when it's time for you to make your rounds, you gonna fly.

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was too different from the friends that I had, but not successful enough to be friends with the people that I wanted to be friends with.

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That's when you want people to root for you.

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That's when you want people to support you.

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Once you've already won, people are like, "He's amazing.

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He's so good." But like, that's the time when you need it the least.

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And so, you always have to be the person who roots for you before everyone else does.

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And it's usually a single clap in the auditorium for a very long period of time.

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It is a slow clap.

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That's just you rooting for you.

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And that visual I think is one that you can kind of take because it is...

146

People struggle to do things alone.

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And the path of the exceptional person is one of an exception, which means that you are not with other people.

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And rather than fighting that or bemoaning it, you see it as an indicator that you're on the right path.

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Because if everyone else were cheering you on, then it means you're not in the right place.

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Because it means you're just like everyone else, and that's not where you want to be.

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Life isn't fair at all. At all.

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So what are you going to do about it?

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I knew that no one was coming back to help me.

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No one's gonna miracle me to be somebody special.

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So, mentality is the only thing that gets us through life.

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I was an underdog!

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We are all underdogs in life.

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Even the baddest person in the world should think that way.

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So you should always have "I've never arrived" mentality.

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And the can't hurt me mentality is no matter where you come from, the sewer, or wherever you think you're from.

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When I got on the sewer, I got to the road and looked around and said, can't hurt me Nothing should be able to hurt you.

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If you believe that it starts to become true.

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Be the guy who embraces The ugly the miserable.

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Be the guy who embraces hard work, the grind.

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Don't be afraid of being hurt.

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Don't be afraid of sacrificing some blood.

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You know, there comes a day, man, everyone's gonna have this day.

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There comes a day where being average, being mediocre, is just sickening to you.

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It's just sickening.

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It makes you want to throw up.

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Because you've seen people with far less talent than you as

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you're growing up with them their childhood buddies whatever else they

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didn't have what you had Yet now they're fucking to become something

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that you haven't there comes that day It's either when you're young, you know, and it strikes you on the baseball field

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because you're sick of striking out or it's it's

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when you get fired from your fifth job You know

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when your wife and kids are on your ass because you don't know how to support them anymore.

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There comes a fucking day where push comes to shove and shit just fucking burns and sucks so much.

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You can't deal with it one more day

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and you get off your fucking ass and you create something that's always been there.

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It's always been inside of you trying to come out, but you've never wanted to unwrap it because it's too much fucking pain and commitment.

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I'm a big fan of power follows the blame finger.

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So like wherever you point the blame fingers where the power follows.

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And so it's like if you point it, if you point it to the government, government has the power.

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If you point it at your spouse and say like it's their fault that I'm not in shape, it's their fault, they never let me do anything, it's like well you're giving them all the power.

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And so it's like until you're like it's my fault, it also becomes my responsibility.

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What if it's not your fault?

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What is?

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What if it's not your fault?

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It doesn't matter. And?

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Hmm.

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Like I can't run marathons because I lost my leg at birth.

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And either you can just never try or you put the metal thing on, And you do it anyways.

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本课的词汇与口语要点

这段视频共有 193 个句子、1845 个单词可供跟读。讲话部分时长为 10:45。说话人语速自然，每分钟约 172 个词，接近日常对话。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
discipline 名词	/ˈdɪsəplɪn/	紀律 /纪律
motivation 名词	/ˈmoʊ.tə.veɪ.ʃən/	動機 /动机, 推動力 /推动力
mentality 名词	/mɛnˈtæləti/	心態 /心态, 心理
underdog 名词	/ˈʌndɚˌdɔɡ/	失敗者 /失败者, 受迫者
clap 动词	/klæp/	拍手, 鼓掌
sewer 名词	/ˈsuɚ/	下水道, 滲溝 /渗沟
grind 动词	/ˈɡɹaɪnd/	磨碎, 磨
miserable 形容词	/ˈmɪz(ə)ɹəbəl/	悲慘 /悲惨, 慘 /惨
embrace 动词	/ɛmˈbɹes/	擁抱 /拥抱, 摟抱 /搂抱
wherever	/(h)wɛɹˈɛvɚ/	無論何處 /无论何处
misunderstand 动词	/mɪs.ʌn.də(ɹ)ˈstænd/	誤會 /误会, 誤解 /误解
procrastinate 动词	/pɹoʊˈkɹæs.tə.neɪt/	耽擱 /耽搁, 拖延
socialize 动词	/ˈsoʊʃəlaɪz/	與 /与, 交往
unwrap 动词	/ʌnˈɹæp/	解開 /解开
auditorium 名词	/ˌɔ.dɪˌto.ɹi.əm/	禮堂 /礼堂, 會堂 /会堂

视频中出现的短语动词

单词	发音	释义
get up 动词		起床
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
give up 动词		投案, 自首
look around 动词		環顧 /环顾
look back 动词		回顧 /回顾
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

You weren't born like this.
Best case you win, worst case it won't matter.
Theo, what did you get?
How long can you maintain a positive attitude?
What if it's not your fault?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've already won · I've never arrived · you've seen
定语从句 who / which + 从句 — 补充说明人或事物	person who roots · exception, which means · guy who embraces
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	weren't born · being hurt
用 “should” 提建议 should + 动词 — 表示应该做的事	should take · should be · should think

需要注意的发音

说话人用了 89 次缩略和弱读形式，例如 you're, I'm, don't。请按听到的简短形式来说。

“th” 音: marathon /ˈmæɹəθən/, breathe /bɹiːð/
“sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, socialize /ˈsoʊʃəlaɪz/, shave /ˈʃeɪ̯v/, exceptional /ɪkˈsɛpʃənəl/, reflection /ɹɪˈflɛkʃən/
长单词——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, mentality /mɛnˈtæləti/, miserable /ˈmɪz(ə)ɹəbəl/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: motivation /ˈmoʊ.tə.veɪ.ʃən/, wherever /(h)wɛɹˈɛvɚ/, shave /ˈʃeɪ̯v/, invite /ɪnˈvaɪt/
词尾辅音 — 要读清楚，后面不要加元音: underdog /ˈʌndɚˌdɔɡ/, clap /klæp/, grind /ˈɡɹaɪnd/, embrace /ɛmˈbɹes/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
/r/ 和 /l/ 的区别: miserable /ˈmɪz(ə)ɹəbəl/, miracle /ˈmɪɹ.ə.kəl/, reflection /ɹɪˈflɛkʃən/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 discipline, motivation, mentality 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: You vs You. - 通过视频学习英语口语

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