Практика Shadowing: You vs You. - Изучайте разговорный английский по видео

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This ain't you bro.

This ain't you.

You weren't born like this.

You won't die and if you do die you won't care.

Because you'll be dead.

Best case you win, worst case it won't matter.

There's no luck in this game and it may be a little bit of luck

but the luck happens after you bust your ass and you put yourself in that lucky situation.

Luck doesn't happen.

You put yourself in that situation where luck might fucking happen.

And that's what people don't know.

If you believe it, if you really believe that you could be something, if you have that little voice in your head saying,

hey, you got talent, you could do this, then follow that voice.

Fuck your motivation.

You need discipline.

Because motivation's not there every day.

I'm missing motivation most days.

Wow, really?

Some days, yeah, sometimes I got motivation.

Some days I'm like, fuck yeah, today I felt good.

I can't wait to get to the gym.

Like, gotta get to the gym.

And then once I get going, then I feel great.

Yeah.

And I feel great when it's over.

But it's that beginning part that's hard because your body wants to stay comfortable.

Your body will trick you.

Like, man, today should take the day off, Theo.

Yeah.

Feel good.

Theo, what did you get?

Like, six hours sleep last night?

That's not enough.

It's so easy to be great nowadays, my friend, because most people are weak.

Most people don't want to go to that extra mile.

Most people don't want to find that extra because it sucks.

It's miserable.

It's lonely.

easy to give up.

It's the easiest thing in the world to do.

I'm done.

I ain't going.

I ain't going to keep going.

I don't feel like going to work.

I'm done.

It's easy.

It's very easy.

But what's hard is going, yo, yesterday I got nothing from working as hard as I could.

Nothing happened from that.

I'm going to do the same thing again today, but I'm going to try to go harder.

That's the hardest thing in the world.

To get up every day and give 100 % and be in the

each day but mentally know that you're trying and trying

and trying that's that's a real that's a real grind how bad do you want this

if it's as bad as you want to live or breathe

or sleep whatever hell it may be i can work with you

but a lot of people most people don't want it that badly

which why they always ask the question man how did you

get to where you are you know how to do it you know exactly how to be you

or how to be me you don't want to do it like i'm going to see you want to when you're tired.

Let me see how you push yourself.

Come on, man.

Get up.

Get up again tomorrow.

The next day.

Get up.

Keep going.

How long can you maintain a positive attitude?

There's no hacks, bro.

It's you against you.

You against you.

And if you misunderstand that, You have a real problem.

You wake up, right to work.

Immediately your mind is in action.

No one wants to do that.

No one.

I don't blame them.

Don't be mad!

When you're laying there in your fucking bed, and you're in the fucking hospital, and you're 70, 80, 90 years old, you're thinking, man, I feel like I didn't fucking do something.

Because you did.

You didn't do it.

You didn't do shit.

You may have lived a great life, man, but you're always going to feel empty inside.

I don't feel empty.

The life you want is on the other side of a few hard conversations, and you're living a life you hate because you're too afraid to have them.

I think about that a lot.

Hard times create hard men.

soft times create soft men soft men create hard times we are now around soft men

and hard times there's a moment

when every boy realizes no one's coming to save him

and that's when he becomes a man and some boys never get there

and stay children forever you should be a monster he said you should be a monster

and it's that old expression it's better to be a warrior in a garden than a gardener in a war

okay how good you are in anything you don't have discipline you ain't nobody right nothing of discipline

100

because you give up on the slightest struggle without discipline 100

101

told me discipline is doing what you hate to do

102

but do it like you love it doing what you hate to do but do it like

103

but if I'm feeling bad that doesn't mean I'm doing bad

104

that doesn't mean I am bad that doesn't mean

105

that I can't still take some action because yeah nothing changes and nothing changes man

106

it's time to get back to work stop hearing yourself talk

107

get off the podcast don't be on social media too much

108

cut out all the fucking noise get back to the fucking mental lab I'd say

109

thinking this will be the story that I will one day tell.

110

And that means the harder it is the bigger the dragon.

111

the more epic the story.

112

and By consequence, the more epic the hero.

113

The fear is never reaching your potential.

114

That's it.

115

That always falling short, always quitting before you're done, always procrastinating, always not doing the right thing.

116

And then one day you're an old man.

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Yep.

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And you look back and go, God, I could have been great.

119

Yep.

120

I could have been great.

121

It's time to stay focused.

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It's time to decide.

123

Fuck clubs.

124

Fuck partying.

125

Fuck trying to fit in and socialize.

126

you weird why are you so anti -social

127

because I'm trying to get it why are you staying on the basketball court

128

so much because I'm trying to get it why are you out there practicing in the hot sun

129

when ain't nobody else out there

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because I'm trying to get it why are you not clubbing like every time I text you

131

and invite you to go do something fun and cool you always studying

132

because I'm trying to get it let me tell you something homie these women ain't going nowhere these these clubs,

133

these parties, all this shit ain't going nowhere.

134

The more weird you are, is a reflection of how committed you are to focusing on your shit,

135

molding and shaping and developing your ideas and your craft so that when it's time for you to make your rounds, you gonna fly.

136

was too different from the friends that I had, but not successful enough to be friends with the people that I wanted to be friends with.

137

That's when you want people to root for you.

138

That's when you want people to support you.

139

Once you've already won, people are like, "He's amazing.

140

He's so good." But like, that's the time when you need it the least.

141

And so, you always have to be the person who roots for you before everyone else does.

142

And it's usually a single clap in the auditorium for a very long period of time.

143

It is a slow clap.

144

That's just you rooting for you.

145

And that visual I think is one that you can kind of take because it is...

146

People struggle to do things alone.

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And the path of the exceptional person is one of an exception, which means that you are not with other people.

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And rather than fighting that or bemoaning it, you see it as an indicator that you're on the right path.

149

Because if everyone else were cheering you on, then it means you're not in the right place.

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Because it means you're just like everyone else, and that's not where you want to be.

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Life isn't fair at all. At all.

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So what are you going to do about it?

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I knew that no one was coming back to help me.

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No one's gonna miracle me to be somebody special.

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So, mentality is the only thing that gets us through life.

156

I was an underdog!

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We are all underdogs in life.

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Even the baddest person in the world should think that way.

159

So you should always have "I've never arrived" mentality.

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And the can't hurt me mentality is no matter where you come from, the sewer, or wherever you think you're from.

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When I got on the sewer, I got to the road and looked around and said, can't hurt me Nothing should be able to hurt you.

162

If you believe that it starts to become true.

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Be the guy who embraces The ugly the miserable.

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Be the guy who embraces hard work, the grind.

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Don't be afraid of being hurt.

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Don't be afraid of sacrificing some blood.

167

You know, there comes a day, man, everyone's gonna have this day.

168

There comes a day where being average, being mediocre, is just sickening to you.

169

It's just sickening.

170

It makes you want to throw up.

171

Because you've seen people with far less talent than you as

172

you're growing up with them their childhood buddies whatever else they

173

didn't have what you had Yet now they're fucking to become something

174

that you haven't there comes that day It's either when you're young, you know, and it strikes you on the baseball field

175

because you're sick of striking out or it's it's

176

when you get fired from your fifth job You know

177

when your wife and kids are on your ass because you don't know how to support them anymore.

178

There comes a fucking day where push comes to shove and shit just fucking burns and sucks so much.

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You can't deal with it one more day

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and you get off your fucking ass and you create something that's always been there.

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It's always been inside of you trying to come out, but you've never wanted to unwrap it because it's too much fucking pain and commitment.

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I'm a big fan of power follows the blame finger.

183

So like wherever you point the blame fingers where the power follows.

184

And so it's like if you point it, if you point it to the government, government has the power.

185

If you point it at your spouse and say like it's their fault that I'm not in shape, it's their fault, they never let me do anything, it's like well you're giving them all the power.

186

And so it's like until you're like it's my fault, it also becomes my responsibility.

187

What if it's not your fault?

188

What is?

189

What if it's not your fault?

190

It doesn't matter. And?

191

Hmm.

192

Like I can't run marathons because I lost my leg at birth.

193

And either you can just never try or you put the metal thing on, And you do it anyways.

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FOR YOU

Лексика и советы по произношению к этому уроку

В этом видео 193 предложений и 1845 слов для шедоуинга. Речь длится 10:45. Говорящий говорит в естественном темпе, около 172 слов в минуту, близком к повседневной речи. 89% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
discipline существительное	/ˈdɪsəplɪn/	дисципли́на, дисциплини́рованность
motivation существительное	/ˈmoʊ.tə.veɪ.ʃən/	мотива́ция
mentality существительное	/mɛnˈtæləti/	менталите́т, склад ума́
sickening прилагательное	/ˈsɪk(ə)nɪŋ/	тошнотво́рный, отврати́тельный
underdog существительное	/ˈʌndɚˌdɔɡ/	аутса́йдер, андердо́г
clap глагол	/klæp/	хло́пать, хло́пнуть
sewer существительное	/ˈsuɚ/	сто́чная труба́, канализацио́нная труба́
grind глагол	/ˈɡɹaɪnd/	моло́ть, толо́чь
miserable прилагательное	/ˈmɪz(ə)ɹəbəl/	несча́стный, бе́дный
embrace глагол	/ɛmˈbɹes/	обнима́ть, обня́ть
wherever	/(h)wɛɹˈɛvɚ/	где́ бы ни, где́ бы ни́ бы́ло
misunderstand глагол	/mɪs.ʌn.də(ɹ)ˈstænd/	неправильно понимать
procrastinate глагол	/pɹoʊˈkɹæs.tə.neɪt/	ме́длить, тяну́ть
socialize глагол	/ˈsoʊʃəlaɪz/	обща́ться, води́ться
unwrap глагол	/ʌnˈɹæp/	развора́чивать, развёртывать

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
get up глагол		поднима́ться, подня́ться
get off глагол		спуска́ться, спусти́ться
come out глагол	/ˌkʌm ˈaʊt/	выходи́ть, вы́йти
cut out глагол		возде́рживаться, воздержа́ться
give up глагол		сдава́ться, сда́ться
look around глагол		осма́триваться, осмотре́ться
look back глагол		огля́дываться, огляну́ться
wake up глагол	/ˌweɪk ˈʌp/	просыпа́ться, просну́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

You weren't born like this.
Best case you win, worst case it won't matter.
Theo, what did you get?
How long can you maintain a positive attitude?
What if it's not your fault?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	you've already won · I've never arrived · you've seen
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	person who roots · exception, which means · guy who embraces
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	weren't born · being hurt
Совет с «should» should + глагол — сказать, что стоит сделать	should take · should be · should think

Произношение, на которое стоит обратить внимание

Говорящий использует 89 сокращённых и редуцированных форм, например you're, I'm, don't. Произносите их коротко, так, как слышите.

Звуки «th»: marathon /ˈmæɹəθən/, breathe /bɹiːð/
Звуки «sh» и «zh»: motivation /ˈmoʊ.tə.veɪ.ʃən/, socialize /ˈsoʊʃəlaɪz/, shave /ˈʃeɪ̯v/, exceptional /ɪkˈsɛpʃənəl/, reflection /ɹɪˈflɛkʃən/
Длинные слова — следите за ударением: motivation /ˈmoʊ.tə.veɪ.ʃən/, mentality /mɛnˈtæləti/, miserable /ˈmɪz(ə)ɹəbəl/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: wherever /(h)wɛɹˈɛvɚ/, anyways /ˈɛn.iˌweɪz/, consequence /ˈkɑn.sɪ.kwəns/, warrior /ˈwɔɹi.ɚ/
Звонкие согласные в конце слова — не оглушайте их: underdog /ˈʌndɚˌdɔɡ/, grind /ˈɡɹaɪnd/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, socialize /ˈsoʊʃəlaɪz/, mold /moʊld/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как discipline, motivation, mentality.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: You vs You. - Изучайте разговорный английский по видео

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