シャドーイング練習: You vs You. - 動画で英語スピーキングを学ぶ

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This ain't you bro.

This ain't you.

You weren't born like this.

You won't die and if you do die you won't care.

Because you'll be dead.

Best case you win, worst case it won't matter.

There's no luck in this game and it may be a little bit of luck

but the luck happens after you bust your ass and you put yourself in that lucky situation.

Luck doesn't happen.

You put yourself in that situation where luck might fucking happen.

And that's what people don't know.

If you believe it, if you really believe that you could be something, if you have that little voice in your head saying,

hey, you got talent, you could do this, then follow that voice.

Fuck your motivation.

You need discipline.

Because motivation's not there every day.

I'm missing motivation most days.

Wow, really?

Some days, yeah, sometimes I got motivation.

Some days I'm like, fuck yeah, today I felt good.

I can't wait to get to the gym.

Like, gotta get to the gym.

And then once I get going, then I feel great.

Yeah.

And I feel great when it's over.

But it's that beginning part that's hard because your body wants to stay comfortable.

Your body will trick you.

Like, man, today should take the day off, Theo.

Yeah.

Feel good.

Theo, what did you get?

Like, six hours sleep last night?

That's not enough.

It's so easy to be great nowadays, my friend, because most people are weak.

Most people don't want to go to that extra mile.

Most people don't want to find that extra because it sucks.

It's miserable.

It's lonely.

easy to give up.

It's the easiest thing in the world to do.

I'm done.

I ain't going.

I ain't going to keep going.

I don't feel like going to work.

I'm done.

It's easy.

It's very easy.

But what's hard is going, yo, yesterday I got nothing from working as hard as I could.

Nothing happened from that.

I'm going to do the same thing again today, but I'm going to try to go harder.

That's the hardest thing in the world.

To get up every day and give 100 % and be in the

each day but mentally know that you're trying and trying

and trying that's that's a real that's a real grind how bad do you want this

if it's as bad as you want to live or breathe

or sleep whatever hell it may be i can work with you

but a lot of people most people don't want it that badly

which why they always ask the question man how did you

get to where you are you know how to do it you know exactly how to be you

or how to be me you don't want to do it like i'm going to see you want to when you're tired.

Let me see how you push yourself.

Come on, man.

Get up.

Get up again tomorrow.

The next day.

Get up.

Keep going.

How long can you maintain a positive attitude?

There's no hacks, bro.

It's you against you.

You against you.

And if you misunderstand that, You have a real problem.

You wake up, right to work.

Immediately your mind is in action.

No one wants to do that.

No one.

I don't blame them.

Don't be mad!

When you're laying there in your fucking bed, and you're in the fucking hospital, and you're 70, 80, 90 years old, you're thinking, man, I feel like I didn't fucking do something.

Because you did.

You didn't do it.

You didn't do shit.

You may have lived a great life, man, but you're always going to feel empty inside.

I don't feel empty.

The life you want is on the other side of a few hard conversations, and you're living a life you hate because you're too afraid to have them.

I think about that a lot.

Hard times create hard men.

soft times create soft men soft men create hard times we are now around soft men

and hard times there's a moment

when every boy realizes no one's coming to save him

and that's when he becomes a man and some boys never get there

and stay children forever you should be a monster he said you should be a monster

and it's that old expression it's better to be a warrior in a garden than a gardener in a war

okay how good you are in anything you don't have discipline you ain't nobody right nothing of discipline

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because you give up on the slightest struggle without discipline 100

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told me discipline is doing what you hate to do

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but do it like you love it doing what you hate to do but do it like

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but if I'm feeling bad that doesn't mean I'm doing bad

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that doesn't mean I am bad that doesn't mean

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that I can't still take some action because yeah nothing changes and nothing changes man

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it's time to get back to work stop hearing yourself talk

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get off the podcast don't be on social media too much

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cut out all the fucking noise get back to the fucking mental lab I'd say

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thinking this will be the story that I will one day tell.

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And that means the harder it is the bigger the dragon.

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the more epic the story.

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and By consequence, the more epic the hero.

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The fear is never reaching your potential.

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That's it.

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That always falling short, always quitting before you're done, always procrastinating, always not doing the right thing.

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And then one day you're an old man.

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Yep.

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And you look back and go, God, I could have been great.

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Yep.

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I could have been great.

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It's time to stay focused.

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It's time to decide.

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Fuck clubs.

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Fuck partying.

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Fuck trying to fit in and socialize.

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you weird why are you so anti -social

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because I'm trying to get it why are you staying on the basketball court

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so much because I'm trying to get it why are you out there practicing in the hot sun

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when ain't nobody else out there

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because I'm trying to get it why are you not clubbing like every time I text you

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and invite you to go do something fun and cool you always studying

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because I'm trying to get it let me tell you something homie these women ain't going nowhere these these clubs,

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these parties, all this shit ain't going nowhere.

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The more weird you are, is a reflection of how committed you are to focusing on your shit,

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molding and shaping and developing your ideas and your craft so that when it's time for you to make your rounds, you gonna fly.

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was too different from the friends that I had, but not successful enough to be friends with the people that I wanted to be friends with.

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That's when you want people to root for you.

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That's when you want people to support you.

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Once you've already won, people are like, "He's amazing.

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He's so good." But like, that's the time when you need it the least.

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And so, you always have to be the person who roots for you before everyone else does.

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And it's usually a single clap in the auditorium for a very long period of time.

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It is a slow clap.

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That's just you rooting for you.

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And that visual I think is one that you can kind of take because it is...

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People struggle to do things alone.

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And the path of the exceptional person is one of an exception, which means that you are not with other people.

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And rather than fighting that or bemoaning it, you see it as an indicator that you're on the right path.

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Because if everyone else were cheering you on, then it means you're not in the right place.

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Because it means you're just like everyone else, and that's not where you want to be.

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Life isn't fair at all. At all.

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So what are you going to do about it?

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I knew that no one was coming back to help me.

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No one's gonna miracle me to be somebody special.

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So, mentality is the only thing that gets us through life.

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I was an underdog!

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We are all underdogs in life.

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Even the baddest person in the world should think that way.

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So you should always have "I've never arrived" mentality.

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And the can't hurt me mentality is no matter where you come from, the sewer, or wherever you think you're from.

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When I got on the sewer, I got to the road and looked around and said, can't hurt me Nothing should be able to hurt you.

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If you believe that it starts to become true.

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Be the guy who embraces The ugly the miserable.

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Be the guy who embraces hard work, the grind.

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Don't be afraid of being hurt.

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Don't be afraid of sacrificing some blood.

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You know, there comes a day, man, everyone's gonna have this day.

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There comes a day where being average, being mediocre, is just sickening to you.

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It's just sickening.

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It makes you want to throw up.

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Because you've seen people with far less talent than you as

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you're growing up with them their childhood buddies whatever else they

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didn't have what you had Yet now they're fucking to become something

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that you haven't there comes that day It's either when you're young, you know, and it strikes you on the baseball field

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because you're sick of striking out or it's it's

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when you get fired from your fifth job You know

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when your wife and kids are on your ass because you don't know how to support them anymore.

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There comes a fucking day where push comes to shove and shit just fucking burns and sucks so much.

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You can't deal with it one more day

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and you get off your fucking ass and you create something that's always been there.

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It's always been inside of you trying to come out, but you've never wanted to unwrap it because it's too much fucking pain and commitment.

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I'm a big fan of power follows the blame finger.

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So like wherever you point the blame fingers where the power follows.

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And so it's like if you point it, if you point it to the government, government has the power.

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If you point it at your spouse and say like it's their fault that I'm not in shape, it's their fault, they never let me do anything, it's like well you're giving them all the power.

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And so it's like until you're like it's my fault, it also becomes my responsibility.

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What if it's not your fault?

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What is?

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What if it's not your fault?

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It doesn't matter. And?

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Hmm.

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Like I can't run marathons because I lost my leg at birth.

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And either you can just never try or you put the metal thing on, And you do it anyways.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が193文、単語が1845語あります。音声の長さは10:45です。話す速さは1分あたり約172語で、日常会話に近い自然なペースです。単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
discipline 名詞	/ˈdɪsəplɪn/	規律
motivation 名詞	/ˈmoʊ.tə.veɪ.ʃən/	動機, モチベーション
mentality 名詞	/mɛnˈtæləti/	心理, メンタリティー
underdog 名詞	/ˈʌndɚˌdɔɡ/	敗残者
clap 動詞	/klæp/	手を叩く
sewer 名詞	/ˈsuɚ/	下水道
grind 動詞	/ˈɡɹaɪnd/	挽く
miserable 形容詞	/ˈmɪz(ə)ɹəbəl/	惨めな, 悲惨な
embrace 動詞	/ɛmˈbɹes/	抱擁する, 抱く
wherever	/(h)wɛɹˈɛvɚ/	どこでも
misunderstand 動詞	/mɪs.ʌn.də(ɹ)ˈstænd/	勘違いする, 誤解する
procrastinate 動詞	/pɹoʊˈkɹæs.tə.neɪt/	先延ばしにする
socialize 動詞	/ˈsoʊʃəlaɪz/	付き合う, 社交的にする
unwrap 動詞	/ʌnˈɹæp/	解く, 開梱する
auditorium 名詞	/ˌɔ.dɪˌto.ɹi.əm/	講堂

動画に出てくる句動詞

単語	発音	意味
get up 動詞		起きる
get off 動詞		降りる
come out 動詞	/ˌkʌm ˈaʊt/	出る
give up 動詞		降服する
look around 動詞		見回す
look back 動詞		振り返る
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

You weren't born like this.
Best case you win, worst case it won't matter.
Theo, what did you get?
How long can you maintain a positive attitude?
What if it's not your fault?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've already won · I've never arrived · you've seen
関係詞節 who / which + 節 — 人や物について情報を加える	person who roots · exception, which means · guy who embraces
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	weren't born · being hurt
「should」による助言 should + 動詞 — したほうがよいことを伝える	should take · should be · should think

注意したい発音

話し手はyou're, I'm, don'tなど、短縮形や弱形を89回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: marathon /ˈmæɹəθən/, breathe /bɹiːð/
「sh」と「zh」の音: motivation /ˈmoʊ.tə.veɪ.ʃən/, socialize /ˈsoʊʃəlaɪz/, shave /ˈʃeɪ̯v/, exceptional /ɪkˈsɛpʃənəl/, reflection /ɹɪˈflɛkʃən/
長い単語（アクセントの位置に注意）: motivation /ˈmoʊ.tə.veɪ.ʃən/, mentality /mɛnˈtæləti/, miserable /ˈmɪz(ə)ɹəbəl/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: miserable /ˈmɪz(ə)ɹəbəl/, miracle /ˈmɪɹ.ə.kəl/, reflection /ɹɪˈflɛkʃən/
/v/ — /b/ にならないように、上の歯を下唇に当てる: motivation /ˈmoʊ.tə.veɪ.ʃən/, wherever /(h)wɛɹˈɛvɚ/, shave /ˈʃeɪ̯v/, invite /ɪnˈvaɪt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: reflection /ɹɪˈflɛkʃən/, sacrifice /ˈsæk.ɹɪ.faɪs/, craft /ˈkɹæft/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。discipline, motivation, mentalityなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: You vs You. - 動画で英語スピーキングを学ぶ

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