シャドーイング練習: Fix Yourself in 3 Days (No Excuses) 🔥 - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
Let me be honest with you.
2
You don't need six months.
3
You don't need a new year.
4
You don't even need motivation.
5
You just need three days.
6
Because the truth is, you're not broken.
7
You're just undisciplined in the right direction.
8
And in the next few minutes, I'll show you how to reset your life in three days.
9
Not perfectly, but powerfully.
10
Look around.
11
Endless scrolling late night dopamine, zero focus, big dreams but no execution.
12
This is today's generation.
13
We don't have a lack of information, we have a lack of control.
14
And the worst part?
15
We know what we should be doing, but we don't do it.
16
Why?
17
Because we wait to feel ready.
18
But listen carefully.
19
You will never feel ready.
20
Action creates clarity, not the other way around.
21
So instead of fixing your whole life, we're going to fix just three days.
22
Day one is simple.
23
Cut the noise.
24
For 24 hours, remove everything that's distracting you.
25
No random scrolling, no useless content, no late night nonsense.
26
Your phone becomes a tool, not an escape.
27
And yes, it will feel uncomfortable.
28
You'll feel bored, restless, maybe even anxious.
29
That means your brain is resetting.
30
Now with that extra time, do just three things.
31
Clean your space.
32
Write your thoughts.
33
Plan your next two days.
34
Nothing fancy.
35
Just move from chaos to clarity.
36
Day two is where things change.
37
Now you don't think you execute.
38
Pick one main goal.
39
Not ten, not five.
40
Just one thing that actually matters.
41
Study, work out, build a skill, create content, and go all in for a few hours.
42
No multitasking, no switching, just deep focus.
43
Here's the truth.
44
You're not trying to be perfect.
45
You're trying to prove to yourself that you can move.
46
Because once you start moving, confidence follows.
47
Not before.
48
And at the end of day two, you'll feel something rare.
49
Pride.
50
Day three is the most important.
51
This is where you stop acting like your old self.
52
Ask yourself, what would the best version of me do today?
53
Then do exactly that.
54
Even if it feels fake.
55
Even if it feels forced.
56
Because identity is not something you find.
57
It's something you build through actions.
58
Wake up on time.
59
Do the work.
60
Stay disciplined.
61
Not because you feel like it, but because that's who you are now.
62
Let me tell you something most people won't say.
63
Three days won't fix your entire life.
64
But it will do something more powerful.
65
It will wake you up.
66
It will show you that you're not lazy, you're not stuck, you're just inconsistent.
67
And consistency is a skill, not a personality trait.
68
So here's your challenge.
69
For the next three days, stop waiting.
70
Stop overthinking.
71
Stop escaping.
72
Just follow this.
73
Day 1, remove distractions.
74
Day 2, take action.
75
Day 3, become the person.
76
No excuses.
77
And when you finish, come back and tell me, done.
78
If this hit you, subscribe.
79
Because we're not here to feel motivated.
80
We're here to build discipline silently.
81
See you in the next one.
✨ おすすめ動画
B13
97 文
7 Japanese Method to Build Discipline and Success
Business EnglishUniversity StudentsWorking Adults
B11
67 文
I Simplified My Phone (So It Doesn't Ruin My Life)
Business EnglishUniversity StudentsWorking Adults
B11
131 文
How to Find Yourself Again
Business EnglishDaily ConversationUniversity Students
B16
1038 文
Disappear For 90 Days | Learn English Through Story | Speak English Fluently ✅
Business EnglishDaily ConversationUniversity Students
B21
104 文
Do This for 30 Days and Your Life Will Change
Business EnglishDaily ConversationUniversity Students
B229
57 文
Psychology of People Who Dream Big But Do Nothing (How to Fix It)
Business EnglishUniversity StudentsWorking Adults
B21
135 文
I Wasted 6 Months Being Skinny Fat Until I Fixed This
Business EnglishUniversity StudentsWorking Adults
B11
71 文
From Doomer to Bloomer
Business EnglishDaily ConversationUniversity Students
B11
40 文
5 Years From Now: Build the Life You Actually Want
Business EnglishUniversity StudentsWorking Adults
B21
130 文
how to be the girl that get's sh*t done, without motivation | time management, focus & self-care
Business EnglishUniversity StudentsWorking Adults
B236 文
KILL YOUR EXCUSES - Motivational Speech
Business EnglishUniversity StudentsWorking Adults
B21
425 文
YOU can FIX your LIFE in 20 minutes, here’s how YOU do it (2026)
Business EnglishUniversity StudentsWorking Adults
このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が81文、単語が505語あります。 音声の長さは3:56です。 話す速さは1分あたり約128語で安定しており、シャドーイングしやすいペースです。 単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくるやや難しい単語15語を、発音と意味つきで紹介します。
- skill /skɪl/ (名詞) — 腕, 技. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- discipline /ˈdɪsəplɪn/ (名詞) — 規律. A controlled behaviour; self-control.
- clarity /ˈklæɹ.ɪ.ti/ (名詞) — 明快さ. The state or measure of being clear, either in appearance, thought or style; lucidity.
- scroll /skɹoʊl/ (名詞) — 巻物, スクロール. A roll of paper or parchment; a writing formed into a roll.
- carefully /ˈkɛɹf(ə)li/ (副詞) — じっくり, 慎重に. With care; attentively, circumspectly.
- execution /ˌɛk.sɪˈkjuː.ʃən/ (名詞) — 実行, 執行. The act, manner or style of executing (actions, maneuvers, performances).
- chaos /ˈkeɪˌɑs/ (名詞) — 混沌. The unordered state of matter in classical accounts of cosmogony.
- lazy /ˈleɪ̯zi(ː)/ (形容詞) — ナマケモノ, 怠惰な. Unwilling to do work or make an effort; disinclined to exertion.
- motivation /ˈmoʊ.tə.veɪ.ʃən/ (名詞) — 動機, モチベーション. Willingness of action especially in behavior.
- nonsense /ˈnɒn.səns/ (名詞) — 無意味, ナンセンス. Letters or words, in writing or speech, that have no meaning or pattern or seem to have no meaning.
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (形容詞) — 心地よくない. Not comfortable; causing discomfort.
- endless /ˈɛndlɪs/ (形容詞) — 無限の, 果てしない. Having no end.
- anxious /ˈæŋkʃəs/ (形容詞) — 心配した. Nervous and worried.
- subscribe /səbˈskɹaɪb/ (動詞) — 購読する. To write (one’s name) at the bottom of a document; to sign (one's name).
- execute /ˈɛksɪˌkjuːt/ (動詞) — 処刑する, 消す. To kill, especially as punishment for a capital crime.
動画に出てくる句動詞
- come back (動詞) — 戻る, 帰る. To return to a place.
- look around (動詞) — 見回す. To inspect a building or area.
注意したい発音
話し手はyou're, don't, we'reなど、短縮形や弱形を21回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: execution /ˌɛk.sɪˈkjuː.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, anxious /ˈæŋkʃəs/, distraction /dɪsˈtɹæk.ʃən/
- 長い単語（アクセントの位置に注意）: execution /ˌɛk.sɪˈkjuː.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, inconsistent /ˌɪnkənˈsɪstənt/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。skill, discipline, clarityなどの単語に特に注意しましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | start moving · stop acting · stop waiting |
| 最上級 the -est / the most … — グループの中で一番 | the worst · the most important · the best |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | I'll show · will never feel · will feel |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | is resetting · You're not trying · You're trying |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。