Pratique du Shadowing: Fix Yourself in 3 Days (No Excuses) 🔥 - Apprendre l'anglais à l'oral avec la vidéo
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81 phrases
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Let me be honest with you.
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You don't need six months.
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You don't need a new year.
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You don't even need motivation.
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You just need three days.
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Because the truth is, you're not broken.
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You're just undisciplined in the right direction.
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And in the next few minutes, I'll show you how to reset your life in three days.
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Not perfectly, but powerfully.
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Look around.
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Endless scrolling late night dopamine, zero focus, big dreams but no execution.
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This is today's generation.
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We don't have a lack of information, we have a lack of control.
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And the worst part?
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We know what we should be doing, but we don't do it.
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Why?
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Because we wait to feel ready.
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But listen carefully.
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You will never feel ready.
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Action creates clarity, not the other way around.
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So instead of fixing your whole life, we're going to fix just three days.
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Day one is simple.
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Cut the noise.
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For 24 hours, remove everything that's distracting you.
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No random scrolling, no useless content, no late night nonsense.
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Your phone becomes a tool, not an escape.
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And yes, it will feel uncomfortable.
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You'll feel bored, restless, maybe even anxious.
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That means your brain is resetting.
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Now with that extra time, do just three things.
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Clean your space.
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Write your thoughts.
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Plan your next two days.
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Nothing fancy.
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Just move from chaos to clarity.
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Day two is where things change.
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Now you don't think you execute.
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Pick one main goal.
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Not ten, not five.
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Just one thing that actually matters.
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Study, work out, build a skill, create content, and go all in for a few hours.
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No multitasking, no switching, just deep focus.
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Here's the truth.
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You're not trying to be perfect.
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You're trying to prove to yourself that you can move.
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Because once you start moving, confidence follows.
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Not before.
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And at the end of day two, you'll feel something rare.
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Pride.
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Day three is the most important.
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This is where you stop acting like your old self.
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Ask yourself, what would the best version of me do today?
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Then do exactly that.
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Even if it feels fake.
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Even if it feels forced.
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Because identity is not something you find.
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It's something you build through actions.
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Wake up on time.
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Do the work.
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Stay disciplined.
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Not because you feel like it, but because that's who you are now.
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Let me tell you something most people won't say.
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Three days won't fix your entire life.
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But it will do something more powerful.
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It will wake you up.
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It will show you that you're not lazy, you're not stuck, you're just inconsistent.
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And consistency is a skill, not a personality trait.
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So here's your challenge.
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For the next three days, stop waiting.
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Stop overthinking.
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Stop escaping.
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Just follow this.
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Day 1, remove distractions.
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Day 2, take action.
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Day 3, become the person.
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No excuses.
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And when you finish, come back and tell me, done.
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If this hit you, subscribe.
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Because we're not here to feel motivated.
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We're here to build discipline silently.
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See you in the next one.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 81 phrases et 505 mots à répéter en shadowing. La partie parlée dure 3:56. Le locuteur parle à un rythme régulier d’environ 128 mots par minute, confortable pour le shadowing. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- skill /skɪl/ (nom) — habileté, compétence. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- discipline /ˈdɪsəplɪn/ (nom) — discipline. A controlled behaviour; self-control.
- clarity /ˈklæɹ.ɪ.ti/ (nom) — clarté. The state or measure of being clear, either in appearance, thought or style; lucidity.
- scroll /skɹoʊl/ (nom) — rouleau (de papyrus ou de parchemin), papyrus. A roll of paper or parchment; a writing formed into a roll.
- reset /ɹiːˈsɛt/ (verbe) — remettre à zéro, réinitialiser. To set back to the initial state.
- carefully /ˈkɛɹf(ə)li/ (adverbe) — soigneusement. With care; attentively, circumspectly.
- execution /ˌɛk.sɪˈkjuː.ʃən/ (nom) — exécution. The act, manner or style of executing (actions, maneuvers, performances).
- chaos /ˈkeɪˌɑs/ (nom) — chaos. The unordered state of matter in classical accounts of cosmogony.
- lazy /ˈleɪ̯zi(ː)/ (adjectif) — paresseux, fainéant. Unwilling to do work or make an effort; disinclined to exertion.
- motivation /ˈmoʊ.tə.veɪ.ʃən/ (nom) — motivation. Willingness of action especially in behavior.
- nonsense /ˈnɒn.səns/ (nom) — bêtise, absurdité. Letters or words, in writing or speech, that have no meaning or pattern or seem to have no meaning.
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (adjectif) — inconfortable. Not comfortable; causing discomfort.
- endless /ˈɛndlɪs/ (adjectif) — infini, interminable. Having no end.
- anxious /ˈæŋkʃəs/ (adjectif) — inquiet. Nervous and worried.
- subscribe /səbˈskɹaɪb/ (verbe) — abonner, s'abonner. To write (one’s name) at the bottom of a document; to sign (one's name).
Les verbes à particule que vous entendrez
- come back (verbe) — revenir. To return to a place.
- look around (verbe) — regarder autour de soi. To inspect a building or area.
- work out /ˌwɝk ˈaʊt/ (verbe) — calculer. To calculate.
Prononciation à surveiller
Le locuteur utilise 21 contractions et formes réduites, comme you're, don't, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: execution /ˌɛk.sɪˈkjuː.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, anxious /ˈæŋkʃəs/, distraction /dɪsˈtɹæk.ʃən/
- Mots longs — placez bien l’accent: execution /ˌɛk.sɪˈkjuː.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, inconsistent /ˌɪnkənˈsɪstənt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme skill, discipline, clarity.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | start moving · stop acting · stop waiting |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the worst · the most important · the best |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | I'll show · will never feel · will feel |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | is resetting · You're not trying · You're trying |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.