Shadowing Practice: Fix Yourself in 3 Days (No Excuses) ๐Ÿ”ฅ - Learn English Speaking with Video

ื‘ื—ืจ ืžืฆื‘ ืชืจื’ื•ืœ

ื›ืœ ืžืฆื‘ ืคื•ืชื— ื—ื“ืจ ืชืจื’ื•ืœ ื‘ืžืกืš ืžืœื.

81 ืžืฉืคื˜ื™ื
ืื ื”ืžืฉืคื˜ื™ื ืงืฆืจื™ื ืื• ืืจื•ื›ื™ื ืžื“ื™, ืœื—ืฅ ืขืœ ืขืจื•ืš ื›ื“ื™ ืœื”ืชืื™ื ืื•ืชื.
1
Let me be honest with you.
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You don't need six months.
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You don't need a new year.
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You don't even need motivation.
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You just need three days.
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Because the truth is, you're not broken.
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You're just undisciplined in the right direction.
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And in the next few minutes, I'll show you how to reset your life in three days.
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Not perfectly, but powerfully.
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Look around.
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Endless scrolling late night dopamine, zero focus, big dreams but no execution.
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This is today's generation.
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We don't have a lack of information, we have a lack of control.
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And the worst part?
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We know what we should be doing, but we don't do it.
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Why?
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Because we wait to feel ready.
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But listen carefully.
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You will never feel ready.
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Action creates clarity, not the other way around.
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So instead of fixing your whole life, we're going to fix just three days.
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Day one is simple.
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Cut the noise.
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For 24 hours, remove everything that's distracting you.
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No random scrolling, no useless content, no late night nonsense.
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Your phone becomes a tool, not an escape.
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And yes, it will feel uncomfortable.
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You'll feel bored, restless, maybe even anxious.
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That means your brain is resetting.
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Now with that extra time, do just three things.
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Clean your space.
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Write your thoughts.
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Plan your next two days.
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Nothing fancy.
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Just move from chaos to clarity.
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Day two is where things change.
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Now you don't think you execute.
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Pick one main goal.
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Not ten, not five.
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Just one thing that actually matters.
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Study, work out, build a skill, create content, and go all in for a few hours.
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No multitasking, no switching, just deep focus.
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Here's the truth.
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You're not trying to be perfect.
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You're trying to prove to yourself that you can move.
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Because once you start moving, confidence follows.
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Not before.
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And at the end of day two, you'll feel something rare.
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Pride.
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Day three is the most important.
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This is where you stop acting like your old self.
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Ask yourself, what would the best version of me do today?
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Then do exactly that.
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Even if it feels fake.
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Even if it feels forced.
56
Because identity is not something you find.
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It's something you build through actions.
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Wake up on time.
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Do the work.
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Stay disciplined.
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Not because you feel like it, but because that's who you are now.
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Let me tell you something most people won't say.
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Three days won't fix your entire life.
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But it will do something more powerful.
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It will wake you up.
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It will show you that you're not lazy, you're not stuck, you're just inconsistent.
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And consistency is a skill, not a personality trait.
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So here's your challenge.
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For the next three days, stop waiting.
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Stop overthinking.
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Stop escaping.
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Just follow this.
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Day 1, remove distractions.
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Day 2, take action.
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Day 3, become the person.
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No excuses.
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And when you finish, come back and tell me, done.
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If this hit you, subscribe.
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Because we're not here to feel motivated.
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We're here to build discipline silently.
81
See you in the next one.

ื”ื•ืจื“ ืืคืœื™ืงืฆื™ื”

ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื“ื‘ืจ ื‘ืฉื˜ืฃ

ื”ื’ื™ื™ืช AIืฆื™ื•ืŸ ืœื›ืœ ืžืฉืคื˜
ืชืจื’ื•ืœ IPAืฉืœื•ื˜ ื‘ื›ืœ ืฆืœื™ืœ
ืื•ืฆืจ ืžื™ืœื™ืื‘ื ื” ืืช ืžืื’ืจ ื”ืžื™ืœื™ื ืฉืœืš
ืžืฉื—ืง ืื•ืฆืจ ืžื™ืœื™ืืœืžื“ ืชื•ืš ื›ื“ื™ ืžืฉื—ืง
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ืื•ืฆืจ ืžื™ืœื™ื ื•ื”ืขืจื•ืช ื”ื’ื™ื™ื” ืœืฉื™ืขื•ืจ ื”ื–ื”

ืฉื™ืขื•ืจ ื”ื“ื™ื‘ื•ืจ ื”ื–ื” ื‘ืจืžื” B1 ืžื‘ื•ืกืก ืขืœ ื”ืกืจื˜ื•ืŸ โ€œFix Yourself in 3 Days (No Excuses) ๐Ÿ”ฅโ€. ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื™ืฉ 81 ืžืฉืคื˜ื™ื ื•-505 ืžื™ืœื™ื ืœืชืจื’ื•ืœ Shadowing. ื”ื“ื™ื‘ื•ืจ ื ืžืฉืš 3:56. ื”ื“ื•ื‘ืจ ืฉื•ืžืจ ืขืœ ืงืฆื‘ ื™ืฆื™ื‘ ืฉืœ ื›-128 ืžื™ืœื™ื ื‘ื“ืงื”, ืงืฆื‘ ื ื•ื— ืœืชืจื’ื•ืœ Shadowing. 90% ืžื”ืžื™ืœื™ื ื ืžืฆืื•ืช ื‘ื™ืŸ 3,000 ื”ืžื™ืœื™ื ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ื‘ืื ื’ืœื™ืช, ื›ืš ืฉืงืœ ืœืขืงื•ื‘ ืื—ืจื™ ืื•ืฆืจ ื”ืžื™ืœื™ื.

ืื•ืฆืจ ืžื™ืœื™ื ืžืจื›ื–ื™ ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

15 ื”ืžื™ืœื™ื ื”ืžืชืงื“ืžื•ืช ื‘ื™ื•ืชืจ ื‘ืกืจื˜ื•ืŸ, ืขื ื”ื”ื’ื™ื™ื” ื•ื”ืžืฉืžืขื•ืช ืฉืœื”ืŸ:

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
reset ืคื•ืขืœ/ษนiหหˆsษ›t/ืืคืก
scroll ืฉื ืขืฆื/skษนoสŠl/ืžื’ื™ืœื”, ืžึฐื’ึดืœึธึผื”
clarity ืฉื ืขืฆื/หˆklรฆษน.ษช.ti/ื‘ื”ื™ืจื•ืช
discipline ืฉื ืขืฆื/หˆdษชsษ™plษชn/ืžึดืฉึฐืืžึทืขึทืช
dopamine ืฉื ืขืฆื/หˆdoสŠ.pษ™หŒmin/ื“ึผื•ึนืคึธึผืžึดื™ืŸ
restless ืฉื ืชื•ืืจ/หˆษนษ›stlษชs/ื—ึฒืกึทืจ ืžึธื ื•ึนื—ึท
motivate ืคื•ืขืœ/หˆmoสŠ.tษช.veษชt/ื“ืจื‘ืŸ
trait ืฉื ืขืฆื/tษนeษชt/ืžืืคื™ื™ืŸ, ืชื›ื•ื ื”
distract ืคื•ืขืœ/dษชหˆstษนรฆkt/ื”ืกื™ื— ืืช ื”ื“ืขืช
bore ืคื•ืขืœ/boษน/ืฉึดืืขึฒืžึตื
execute ืคื•ืขืœ/หˆษ›ksษชหŒkjuหt/ืœื”ื•ืฆื™ื ืœื”ืจื•ื’
subscribe ืคื•ืขืœ/sษ™bหˆskษนaษชb/ื ึดืžึฐื ึธื”
anxious ืฉื ืชื•ืืจ/หˆรฆล‹kสƒษ™s/ื—ึธืจึตื“
nonsense ืฉื ืขืฆื/หˆnษ’n.sษ™ns/ืฉื˜ื•ื™ื•ืช, ื—ื ื˜ืจื™ืฉ
motivation ืฉื ืขืฆื/หˆmoสŠ.tษ™.veษช.สƒษ™n/ืžื•ึนื˜ึดื™ื‘ึทืฆึฐื™ึธื”

Phrasal verbs ืฉืชืฉืžืขื•

ืžื™ืœื”ืžืฉืžืขื•ืช
come back ืคื•ืขืœืฉึธืื‘

ืžืฉืคื˜ื™ื ืฉื›ื“ืื™ ืœื—ื–ื•ืจ ืขืœื™ื”ื

ืžืฉืคื˜ื™ื ืงืฆืจื™ื ื•ืฉืœืžื™ื ืžื”ืกืจื˜ื•ืŸ ืฉืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืฉื™ื—ื” ื™ื•ืžื™ื•ืžื™ืช:

  • You don't need six months.
  • You don't need a new year.
  • You don't even need motivation.
  • Because the truth is, you're not broken.
  • You're just undisciplined in the right direction.

ื“ืงื“ื•ืง ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

ื”ืžื‘ื ื™ื ืฉื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘ื”ื ื”ื›ื™ ื”ืจื‘ื”, ืขื ื”ืžื™ืœื™ื ื”ืžื“ื•ื™ืงื•ืช ืžื”ืกืจื˜ื•ืŸ:

ืžื‘ื ื”ื‘ืกืจื˜ื•ืŸ
ืคื•ืขืœ + -ing enjoy, keep, stopโ€ฆ + -ing โ€” ืคืขืœื™ื ืฉืžืชื—ื‘ืจื™ื ืœ-ing ืื—ืจื™ื”ืstart moving ยท stop acting ยท stop waiting
ืฉื ืชื•ืืจ ืžื•ื‘ื”ืง (Superlatives) the -est / the most โ€ฆ โ€” ืœืฆื™ื™ืŸ ืืช ื”ื’ื‘ื•ื” ืื• ื”ื ืžื•ืš ื‘ื™ื•ืชืจ ื‘ืงื‘ื•ืฆื”the worst ยท the most important ยท the best
ืขืชื™ื“ ืขื โ€œwillโ€ will + verb โ€” ื”ื—ืœื˜ื”, ื”ื‘ื˜ื—ื” ืื• ื ื™ื‘ื•ื™ ืœื’ื‘ื™ ื”ืขืชื™ื“I'll show ยท will never feel ยท will feel
ื”ื•ื•ื” ืžืžื•ืฉืš (Present continuous) am/is/are + -ing โ€” ืžืฉื”ื• ืฉืžืชืจื—ืฉ ื›ืจื’ืข ืื• ื‘ืกื‘ื™ื‘ื” ื”ืงืจื•ื‘ื” ืœื–ืžืŸ ื”ื–ื”is resetting ยท You're not trying ยท You're trying

ื”ื’ื™ื™ื” ืฉืฉื•ื•ื” ืœืฉื™ื ืœื‘ ืืœื™ื”

ื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘-21 ืงื™ืฆื•ืจื™ื ื•ืฆื•ืจื•ืช ืžืงื•ืฆืจื•ืช, ื›ืžื• you're, don't, we're. ืืžืจื• ืื•ืชื ื‘ืฆื•ืจื” ื”ืงืฆืจื”, ื›ืคื™ ืฉืืชื ืฉื•ืžืขื™ื ืื•ืชื.

  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œshโ€ ื•-โ€œzhโ€: distraction /dษชsหˆtษนรฆk.สƒษ™n/, anxious /หˆรฆล‹kสƒษ™s/, motivation /หˆmoสŠ.tษ™.veษช.สƒษ™n/, execution /หŒษ›k.sษชหˆkjuห.สƒษ™n/
  • ืžื™ืœื™ื ืืจื•ื›ื•ืช โ€” ืฉื™ืžื• ืœื‘ ืœื”ื˜ืขืžื”: inconsistent /หŒษชnkษ™nหˆsษชstษ™nt/, consistency /kษ™nหˆsษชs.tษ™n.si/, uncomfortable /สŒnหˆkสŒm.fษš.tษ™.blฬฉ/, motivation /หˆmoสŠ.tษ™.veษช.สƒษ™n/, execution /หŒษ›k.sษชหˆkjuห.สƒษ™n/

ืฆืœื™ืœื™ื ืฉื“ื•ื‘ืจื™ ืขื‘ืจื™ืช ืžืชืงืฉื™ื ื‘ื”ื:

  • /รฆ/ โ€” ืคืชื•ื— ื™ื•ืชืจ ืžื”-โ€œืึถโ€ ื”ืขื‘ืจื™ืช, ืœื ื›ืžื• โ€œaโ€ ื‘-โ€œcupโ€: clarity /หˆklรฆษน.ษช.ti/, distract /dษชหˆstษนรฆkt/, distraction /dษชsหˆtษนรฆk.สƒษ™n/, anxious /หˆรฆล‹kสƒษ™s/
  • /r/ โ€” ื”ืœืฉื•ืŸ ืœื ื ื•ื’ืขืช ื‘ืฉื•ื ืžืงื•ื, ืœื ื”-โ€œืจโ€ ื”ื’ืจื•ื ื™ืช: reset /ษนiหหˆsษ›t/, scroll /skษนoสŠl/, clarity /หˆklรฆษน.ษช.ti/, restless /หˆษนษ›stlษชs/, trait /tษนeษชt/

ืื™ืš ืœืชืจื’ืœ ืขื ื”ืกืจื˜ื•ืŸ ื”ื–ื”

  1. ื”ืงืฉื™ื‘ื• ืœื›ืœ ื”ืกืจื˜ื•ืŸ ืคืขื ืื—ืช ื‘ืœื™ ืœื“ื‘ืจ, ื•ืจืฉืžื• ืืช ื”ืžื™ืœื™ื ืฉืืชื ืœื ืžื›ื™ืจื™ื.
  2. ืชืจื’ืœื• Shadowing ืžืฉืคื˜ ืื—ืจ ืžืฉืคื˜ ื‘ืžื”ื™ืจื•ืช ืจื’ื™ืœื”, ื•ื—ื–ืจื• ืขืœ ื›ืœ ืžืฉืคื˜ ืขื“ ืฉื”ืงืฆื‘ ืฉืœื›ื ืชื•ืื ืืช ื”ื“ื•ื‘ืจ.
  3. ื”ืงืœื™ื˜ื• ืืช ืขืฆืžื›ื ื•ื”ืฉื•ื• ืœืžืงื•ืจ, ืชื•ืš ืชืฉื•ืžืช ืœื‘ ืœืžื™ืœื™ื ื›ืžื• reset, scroll, clarity.

ืžื”ื™ ื˜ื›ื ื™ืงืช ื”ืฉืื“ื•ืื™ื ื’?

ืฉืื“ื•ืื™ื ื’ ื”ื™ื ื˜ื›ื ื™ืงืช ืœืžื™ื“ืช ืฉืคื” ืžื‘ื•ืกืกืช ืžื“ืข ืฉืคื•ืชื—ื” ื‘ืžืงื•ืจ ืœื”ื›ืฉืจืช ืžืชื•ืจื’ืžื ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืคื•ืคื•ืœืจื™ืช ืขืœ ื™ื“ื™ ื”ืคื•ืœื™ื’ืœื•ื˜ ื“"ืจ ืืœื›ืกื ื“ืจ ืืจื’ื•ืืœืก. ื”ืฉื™ื˜ื” ืคืฉื•ื˜ื” ืืš ืขื•ืฆืžืชื™ืช: ืืชื” ืžืงืฉื™ื‘ ืœืื•ื“ื™ื• ื‘ืื ื’ืœื™ืช ื™ืœื™ื“ื™ืช ื•ื—ื•ื–ืจ ืขืœื™ื• ื‘ืงื•ืœ ืจื ืžื™ื“ โ€” ื›ืžื• ืฆืœ ื”ืขื•ืงื‘ ืื—ืจื™ ื”ื“ื•ื‘ืจ ืขื ืขื™ื›ื•ื‘ ืฉืœ 1โ€“2 ืฉื ื™ื•ืช ื‘ืœื‘ื“. ื‘ื ื™ื’ื•ื“ ืœื”ืื–ื ื” ืคืกื™ื‘ื™ืช ืื• ืชืจื’ื™ืœื™ ื“ืงื“ื•ืง, ืฉืื“ื•ืื™ื ื’ ืžื›ืจื™ื— ืืช ื”ืžื•ื— ื•ื”ืฉืจื™ืจื™ื ื‘ืคื” ืœืขื‘ื“ ื•ืœืฉื—ื–ืจ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ืืžื™ืชื™ื™ื ื‘ื• ื–ืžื ื™ืช. ืžื—ืงืจื™ื ืžืจืื™ื ืฉื–ื” ืžืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื“ื™ื•ืง ื”ื”ื’ื™ื™ื”, ื”ืื™ื ื˜ื•ื ืฆื™ื”, ื”ืงืฆื‘, ื”ื“ื™ื‘ื•ืจ ื”ืžื—ื•ื‘ืจ, ื”ื‘ื ืช ื”ืฉืžื™ืขื” ื•ืฉื˜ืฃ ื”ื“ื™ื‘ื•ืจ โ€” ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืื—ืช ื”ืฉื™ื˜ื•ืช ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ ืœื”ื›ื ื” ืœIELTS Speaking ื•ืœืชืงืฉื•ืจืช ื‘ืื ื’ืœื™ืช ื‘ืขื•ืœื ื”ืืžื™ืชื™.

ื˜ื›ื ื™ืงืช Shadowing: ืงืจื ืืช ื”ืžื“ืจื™ืš ื”ืžืœื ืฉืœื‘ ืื—ืจ ืฉืœื‘ โ†’