跟读练习: Learn Real-Life English: What I Eat Every Day | Comprehensible Input - 通过YouTube学习英语口语
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Hello.
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Are you ready to improve your English?
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Well, today you are inside of my refrigerator,
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and we are going to improve our English with comprehensible input.
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What is comprehensible input?
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Comprehensible input is when a native speaker like me speaks in a way that you can understand.
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And today I am going to make a comprehensible input video for you by showing you how I eat every day.
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So today I'm going to show you everything I eat.
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We are going to talk about food and you are going to learn a ton of useful real life vocabulary in English.
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Are you ready let's go hey guys Kyle here I just
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want to welcome all of the new subscribers who found me on my recent videos
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or this video and I want to give a big virtual hug
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and welcome back to all of my loyal subscribers who have
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been watching my videos some of you guys for years I appreciate you all very much.
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So before I show you guys what I eat in a day,
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let's talk a little bit about diet.
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Okay.
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And your diet is what you eat.
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Okay.
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Your diet is what you eat every day, every week, every month.
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And the thing about diet is everybody eats different, right?
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Some people like to eat
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little things all day long all day they're snacking to snack means
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that you're eating something little popcorn potato chips candy some people
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snack all day okay some people like to eat the three main meals okay
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and in english we call the traditional three meals breakfast lunch
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and dinner breakfast is what you eat in the morning lunch is what you usually eat around 12 o'clock
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or 1 p.m sometimes
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and dinner I would say people normally traditionally eat dinner around
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5 p.m here in the United States I know some places they eat dinner very late I heard
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that in Spain sometimes they eat dinner at like 10 p.m sounds weird to me
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so before I show you guys how I eat let's talk about how I eat
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and you guys are going to get a lot of good vocabulary in this video a ton
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so guys I usually just eat two times a day normally
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most days I eat twice a day sometimes I eat three but I never never snack I never eat snacks,
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little snacks, and I never eat more than three meals a day.
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So how I eat.
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Usually, I eat two big meals.
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So on days that I do not have to go to work,
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I usually will eat my first meal around 10 or 11 a.m.
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Okay?
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I know for some people,
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they're thinking, oh, how do you do that?
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It's so hard.
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I would be so hungry.
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And when my wife says that,
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I tell her, man cannot live by bread alone.
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Just a joke.
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Which means that there's more important things than eating.
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So normally I'll eat one meal at 10 or 11 a.m.
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And then I will eat a big dinner around 5 or 6 p.m with my wife.
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So the only times that I eat three times a day are when I work early in the morning.
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And then I go to the gym to work out before work.
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Okay?
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So if I have to work at 6 30 a.m.
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I'll go to the gym at 4 30 a.m.
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Work out for one hour and then go to work.
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So guys when I do that I am so hungry.
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I'm starving.
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So guys starving is actually not a good thing.
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Starving means that you are dying of hunger you're so hungry
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that your body is dying it's eating itself but people say
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that all the time when they're very hungry they will say i'm starving i need to eat
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but now that i think about it that sounds really bad
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because there are a lot of people in the world who are actually starving so But yeah,
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on days where I eat three meals, I eat smaller meals.
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So I'll eat a smaller meal after the gym before I start working.
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Then I'll eat another medium-sized meal at lunchtime at work.
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And then I'll eat my big meal after I get home from work.
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So another big part of my diet,
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which I know is not good for me and I'm trying to slow down, coffee.
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Coffee, guys.
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I will drink black coffee
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In the morning when i'm not eating and it helps me to not be
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so hungry and give me energy And there's no calories in this.
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I drink my coffee black No cream no milk no sugar.
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I just like it black.
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All right, guys, let's show you how I cook and eat Pretty much every day Okay,
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guys, let's make meal number one Like I said,
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when I don't work very early in the day and I don't get up very early to go to the gym,
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I usually just eat twice.
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So this is going to be the first of my two meals today.
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Alright, let's check out our ingredients.
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Our ingredients, the things that we are going to use to make this meal.
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We have eggs.
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I'm going to use a little bit of butter.
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This is sausage, pork sausage.
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now I know that a lot of people all around the world do not
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or cannot eat pork both for health reasons or religious reasons
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so if that is your case and you don't
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or can't eat pork they make sausage just like this out of beef
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and even out of turkey so check
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that out it's really good too I just like pork
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because I like fattier meat because when you're cooking my friends fat this flavor.
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I've got some cheese right here.
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Some really good high quality cheese and I bought this at a local farm by my house.
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I prefer to buy things from local farms than to go to the big stores
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because I want to support local families, right?
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That's what you should do.
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And then we've got these.
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These are wraps.
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We're going to basically make breakfast burritos or you could call them breakfast wraps.
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Now we call them wraps because you wrap them up.
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Now to wrap is a very useful verb in English.
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You can wrap up burritos.
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You can wrap a present.
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To wrap is a very useful verb.
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So don't forget that.
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To wrap.
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We are going to make a breakfast wrap.
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So I'm making some rice right now.
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I forgot to mention that ingredient but my rice is cooking right now
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and while it's cooking I'm going to get everything ready.
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All right guys so the first thing we're going to do is to grate some of this delicious farm fresh cheese.
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This my friends this is called a cheese grater and you use it to grate to grate cheese.
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Right now I am grating cheese.
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Let me grate this cheese and then we'll talk about the next step.
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Okay guys now that we have our grated cheese let's crack some eggs.
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Okay guys, cracking eggs, to crack eggs is also something very useful to know in English
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because many times if you're watching a recipe video or a cooking show,
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they will say to crack eggs.
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That just means to open up the eggs,
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put them in a bowl.
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All right, so now I'm going to cook my sausage, and my eggs.
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I'm not gonna show you all of that because this is not a cooking video.
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It's just an English video.
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I just wanted to show you guys some very useful verbs like grating cheese and cracking eggs.
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So I'll show you guys when I'm ready to put this together.
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All right.
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All right guys.
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It is time to make these sausage,
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egg, rice, and cheese breakfast wraps.
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I'm also going to teach you guys another very useful phrase in English
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which is meal prepping Meal prepping and we are about to meal prep.
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What is meal prepping?
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Meal prepping is when you cook one time,
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but you make meals for more than one day For example,
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we're going to make one wrap here.
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I'm going to eat that right now I'm going to make two other wraps right here,
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but I am not going to eat those today I'm going to eat those tomorrow
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and the next day this way
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when I wake up I do not have to cook
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That is the best part about meal prepping you cook one time
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And then you get to eat for a couple days without cooking again
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Meal prepping is cool and it helps you to be healthier because if you already have food
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Prepared and ready you will not be thinking hmm.
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Maybe I should eat this this bread this donut this cake
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you're going to think no I already have my healthy meal in the refrigerator let me just eat
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that alright guys
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so now we're going to put equal parts of all the
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things we cooked on each thing boom boom on each wrap
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so we're gonna start cheese let's put cheese on each wrap
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I know this looks like a lot of cheese that's
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because it is this is a very healthy cheese
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and I love cheese I know I know some of you guys probably cannot eat cheese
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or drink too much milk because it makes your stomach hurt.
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That happens to my wife.
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But me, I can eat cheese and drink milk all day and it does not hurt me.
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So I love dairy.
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And what is dairy?
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Dairy is what we call any food that is made by milk.
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Dairy.
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Dairy products.
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Cheese, yogurt, milk, dairy products.
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Now, the white rice that I prepared.
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The white rice that I cooked earlier.
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We're going to put some of that on each one.
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I hope all this stuff's going to fit on these.
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Now we've got our eggs.
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These are the eggs that I made.
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We'll put an equal part of eggs on each one.
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And last, the sausage.
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Alright guys, now let's see if we can even wrap these things up.
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One, two, and three.
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Alright, and with this meal I'm going to have another dairy product that I really like.
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That I bought from the local farm.
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This is called kefir.
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And kefir is like a yogurt that you can drink.
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It's very good for you.
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And I think it's delicious.
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Tastes so healthy.
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All right, let's try the first meal of the day.
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Sausage rice and egg and cheese breakfast wrap.
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Hmm.
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That's delicious.
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All right, guys.
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I'll show you when I'm going to make my next meal and the last meal of the day.
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See you in a couple hours.
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All right, guys.
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Dinner time.
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Guess what I'm gonna make?
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Wife, what am I gonna make?
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Ramen.
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I'm going to make some ramen noodles, Japanese dish.
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You could just buy a little little bag that has the ramen noodles in it,
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but we're gonna make it with all these ingredients.
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It's going to be delicious.
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So let's go over our ingredients.
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Here we've got some beef.
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This is going to be a beef ramen or a steak ramen.
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Right Right here we have what we call in English mushrooms.
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This is called bok choy.
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Some of you guys, if you're in Asia you may know what this is, bok choy.
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Got some garlic here, some ginger,
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and we're going to use the broth to make the soup.
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So first things I'm going to do, smash up garlic.
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And then we need just a little piece of ginger guys.
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Ginger is very strong so you don't need a lot.
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Maybe a piece like that.
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We're gonna get this heating up in a pan and then we'll get our broth going.
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We'll cut up our other vegetables
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and i'll show you guys where we're at in just a minute all right guys
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so we have our garlic chopped up this is to chop
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to chop we have our ginger chopped up to chop to
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chop chopping is an important verb we have our bok choy boiling in water for just a couple minutes
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and now we're going to put it into some cold water this is called blanching you make it softer
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but it still is a little bit crunchy you take it out before it gets too soft
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and put in the cold water that's blanched i'm gonna put
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it in the fridge until we're ready for it the refrigerator
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guys the refrigerator i just said something very native the fridge okay the fridge that's what we call the refrigerator
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if you're a native english speaker from the u.s in britain they say weird things they probably say Oh,
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get me something from the cold box, mate.
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Something like that.
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All right, guys.
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I've got this little pot.
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This is what our broth is going to go into.
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It's hot, and there's a little bit of oil in there.
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We're going to put our garlic and our ginger in there.
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Oh, it smells already.
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Guys, this is going to be delicious.
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And I want to start this before I start the meat,
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because you want to cook this for a little while and let those flavors really get into the broth.
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All right, we're going to let the broth cook for a little bit.
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While I get everything else ready,
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I'm going to cook the meat
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and I'll show you as we bring it all together
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and serve up a couple of delicious bowls of ramen for my beautiful wife and myself.
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See you guys in a minute.
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Alright guys, take the beef out.
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And now, if you watch any video of somebody who knows how to cook steak,
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they're going to tell you to let it rest.
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Rest.
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You gotta let the steak rest.
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Okay?
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It has something to do with if you cut it right away,
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all of the juices will squirt right out of it.
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And we do not want that.
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We want a juicy steak.
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Juicy steak.
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So while we let this rest for about 10 minutes,
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we're going to start cooking our mushrooms, which I already cut.
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We're going to cook that in the same pan that the steak was in.
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And then we're going to cook our noodles,
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and everything is going to come together deliciously.
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See you guys in a minute.
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Okay, guys, everything is starting to come together.
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Now we have to slice our steak.
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So the difference between the verb to chop and to slice.
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Let me explain it.
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This is chopping.
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This, come here, wife.
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This is slicing.
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That's slicing.
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Mmm.
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That is slicing.
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So we're going to slice the steak.
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That's slicing.
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This is chopping.
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Slice up our steak.
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Mmm.
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That looks good.
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Oh, I can't wait, guys.
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I am getting hungry.
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Slicing the steak.
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Oops.
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That means the noodles are ready.
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Right with them.
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This one is for my child who doesn't want to eat ramen.
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You know how kids are.
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Drain the water.
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Alright, guys.
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Time to put it all together.
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Got our noodles in the bowl here.
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now we take our delicious broth put
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that over the noodles i'm only using this to be careful
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and not make a big mess all right guys now the
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fun part now we got to make it look good
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so i take our eggs here those here these eggs came out ugly
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but that's okay so you know what let's just show this one show the pretty one
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and we will do some mushrooms some of these delicious mushrooms
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and we just make one pierce yeah
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and then we take one of our bok choys here like
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that and we'll take our steak
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that is a professional bowl of ramen you get it in
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good light wow okay guys that's how i like to eat we don't eat ramen every day
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but my wife really wanted it
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so i decided to make it for let me know guys
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do you think it's weird the way i eat is it
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way different from how you eat tell me in the comments below i hope
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that you learned some good vocabulary from this video
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you enjoyed watching the food that i eat
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and seeing how some guy on the other side of the
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world likes to eat his food all right my friends thank you for watching see you later
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背景与情境
在這段影片中，說話者Kyle分享了他的日常飲食，並以此來幫助觀眾改善英語能力。他透過“可理解的輸入”來讓觀眾在輕鬆的環境下學習，這是一種由母語者提供的語言學習方法，旨在幫助學習者在理解的基礎上進行口語訓練。在此過程中，觀眾將學會大量與飲食相關的日常詞彙，這對提高英語口語交流能力非常有幫助。
日常交流的五個重點短語
- 我的飲食 (My diet): 說明你平時吃什麼。
- 我通常吃兩次 (I usually eat twice): 描述一天吃餐的頻率。
- 主餐 (Main meal): 指早、中、晚三餐。
- 加餐 (Snack): 用於形容那些小零食。
- 在美國通常下午五點吃晚餐 (In the U.S., dinner is usually at 5 p.m.): 提供了一個文化上的參考。
逐步模仿指導
為了在日常英語交流中更自信地表達自己，這裡有一個逐步模仿的指導，幫助你運用shadowspeak技術來提高你的口語能力：
- 觀看影片: 首先，觀看Kyle的影片，並集中注意他怎麼介紹飲食。
- 暫停和重播: 在你聽到新詞彙或短語時，暫停並重播，直到你能理解其含義。
- 模仿發音: 嘗試跟著Kyle的發音來說出這些詞彙，這樣有助於提高你的發音技巧。
- 練習與他人對話: 與朋友或語言夥伴練習使用這些短語，這樣不僅可以增強記憶，還能改善交流技巧。
- 重複練習: 持續重複這一過程，利用shadowing site上的其它影片來擴展你的詞彙量和口語能力。
透過看YouTube学英语和逐步模仿的方式，你將能夠有效提升你的英語表達能力，並且在日常對話中更加自信。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。